Email OF The Day: 10/13/20

Tuesday 13 October 2020

[www.keralites.net] : Tuberculosis of the Bones Ruins Sunita’s Life - Treated for free at Sri Sathya Sai Institute of Higher =

M.D.HEGDE

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M.D.HEGDE

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Mob +

Mangalore +919845081888 INDIA

Even before her marriage, Sunita had this reoccurring pain in the back. Just days after marriage the pain aggravated and she found it difficult to stand erect. Her condition worsened after the delivery of her child. Finally Sunita was reduced to a pitiful state of crawling - she could not even lift her hands completely. The enormity of simple tasks like washing her face and combing her hair scared her.

But today she is on her feet again. People may call it a miracle, but the surgeons of the Sri Sathya Sai Institute of Higher Medical Sciences, Prasanthigram, where the treatment was performed totally free of cost, and Sunita herself treat it as Bhagavan Baba's gift of love to her. Sunita presently is standing tall and walking again and for the first time after parting with her son, she will be able to take him in her arms.

Chandrakant said, "Once we were inside the Hospital we had to spend for nothing. Everything is free for patients; they do not charge anything for food, or accommodation, or even for the operation. But in all other hospitals that I went to in Mumbai, the first thing they asked was money. It is so different here; it is all Love.

Tuberculosis of the Bones Ruins Sunita's Life

They told me I had bone TB. I did not even know what it was. I was told to take medicines, and to come back for a surgery, and the price to be paid for the operation was an exorbitant sum. But they could not assure me whether the benefit of the surgery would last beyond a year," Sunita said recounting those fateful days.

While she took the medicines, the family could do nothing when it came to paying the cost for the treatment. Sunita's husband, Chandrakant, a vegetable vendor had hardly ever thought that his wife's condition would be so grim, but there was little they could do. By this time, Sunita had started stooping and her capacity to perform the basic household chores diminished considerably.

Returning to her story, she continued, "We did not have the money so the misery continued. The only thing I did was to cry the whole day.

"Our neighbour who had undergone surgery for a urological ailment at Swami's Super Hospital came back and told us that he had seen many people who were visiting the hospital for bone ailments. He told us it was a free hospital. But we definitely had our doubts. We could hardly believe what he said. But when he spoke to us at length about how the facilities and services were being provided really free of any charge, we became convinced and at once decided to come here."

Full article in the link below

http://media.radiosai.org/journals/Vol_08/01JAN10/06-healingtouch.htm

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[www.keralites.net] BENEFITS OF EATING ONIONS , GARLIC & OTHER FOOD ITEMS

M.D.HEGDE

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What are the pros and cons of eating onions and garlic?

In general, onions and garlic are very health supportive foods. They have been found to help reduce cholesterol, risk of cancer, and support several other body systems that provide us with our vitality. Both foods may have the capacity to improve our diet's blood sugar-regulating ability. Both may also have special antibiotic-type properties. When it comes to our health, both onions and garlic are unique in terms of their sulfur-containing phytonutrients. You'll find unusual combinations of health supportive sulfur compounds in both of these World's Healthiest Foods.

The special health benefits of onions and garlic may not be meant for everyone, however. Some people may be sensitive to the smell of one or both foods. Others may have trouble with digesting them, especially in raw form. In and of themselves, I am not aware of special health problems associated with either onions or garlic, and neither is a commonly allergenic food. However, onions and garlic are no different than any of the World's Healthiest Foods with respect to their role in a person's Healthiest Way of Eating. They are nutrient-rich foods that need to be considered individually to see if they are a good fit for each person in terms of his or her nutrient needs, taste preferences, and other personal factors that are so important in creating an optimal diet.

For more information on this topic, please see:

M A N G A L O R E

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[www.keralites.net] : 23 HEALTH SECRETS OF BITTER GOURD

M.D.HEGDE

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23 HEALTH SECRETS OF BITTER GOURD:
1. Heart Care: Reduces bad cholesterol levels, by burning unnecessary fats which clog the arterial walls and thereby reduce the chances of heart attacks.
2. Weight Loss: Rich in iron, beta-carotene, and potassium. It can relieve constipation and improve circulation, thereby producing slimming effects on the body.
3. Type II Diabetes Cure: Reverses insulin resistance and activates the protein kinase, activating the absorption of sugar in body cells. Significantly improves glucose tolerance without increasing blood insulin levels.
4. Lowers blood glucose levels: Contains phyto-nutrient, polypeptide-P, a plant insulin, known to lower blood sugar levels. The hypoglycemic agent, Charantin, increases glucose uptake and glycogen synthesis in the cells of liver, muscle and adipose tissue.
5. Hypertension Reliever: Actively inhibits hypertension, high plasma cholesterol, or high plasma lipids, which affect patients with Type II diabetes, decreasing the risk of stroke or heart attack.
6. Anti-parasitic: Antihelminthic or anthelmintic compounds are used in the treatment of gastrointestinal diseases and can kill parasitic intestinal worms. It also stimulates peristalsis of food, relieving indigestion and constipation problems.
7. Liver tonic: Helps to maintain healthy liver and bladder. It is also useful in removing kidney stones and relieving gout pain.
8. Blood Cell Booster: The compounds a-eleostearic acid and the 15, 16-dihydroxy-a-eleostearic acid, are a good remedy for leukemia and blood irregularities such as anemia. It helps in producing healthy red blood cells and balances the amount of white blood cells in your body.
9. Blood Cleanser: Its juice cleanses the liver and blood off toxins and is highly beneficial for treating blood disorders like blood boils and itching due to toxemia.
10. Folates Source: Has high amount of Folates that helps in treating defective neural tubes which usually occurs during early pregnancy.
11. Anti Ageing: Vitamin C, a powerful antioxidant, fights and eliminates free radicals, reducing wrinkles and slowing down the ageing process. It also protects the skin from damage by sun's UV rays.
12. For Respiratory disorders: Fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, bronchitis and pharyngitis.
13. Nutrients/Vitamin SuperStore: Contains flavonoids such as ß-carotene, α-carotene, lutein, and zea-xanthin. Low in calories, rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants and a good source of niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium.
14. Disease Buster: Not only effective in killing malaria bacteria, but it can also weaken some viruses such as Cholera, Chickenpox, Measles, Herpes and Jaundice.
15. Immunity Booster: This bitter juice can also help to strengthen your immune system and increase your body's resistance against a variety of infections.
16. Psoriasis Cure: Regular consumption of this bitter juice has curative benefits in treatment of psoriasis, fungal infections like ring-worm and athletes feet, and skin infections like eczema.
17. Acne Cure: Helps prevent acne, thanks to its blood purifying properties. Keeps your skin glowing and free from blemishes and infections.
18. Eye Care: High beta-carotene and other properties, help alleviate eye problems and in improving eyesight.
19. For Hangover: Its anti-intoxication properties are beneficial in the treatment of hangover and eliminating liver problems, due to alcohol consumption.
20. Piles Cure: Three teaspoons of the juice, extracted from its leaves, added to a glassful of buttermilk and consumed on an empty stomach every morning, has shown promising curative results in the treatment of piles.
21. Hair Care: Super hair tonic which imparts shine, wards off dandruff, treats split ends, combats dryness and itchiness of scalp, reduces hair loss, treats rough and tangled hair, prevents premature graying and removes excess oiliness in hair.
22. Regulates blood flow and clotting: Aids in the healing process preventing further infections..
23. Energy Source: Regular consumption of this bitter juice has been proven to improve energy and stamina levels. Even sleeping patterns have been shown to be improved/stabilize

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[www.keralites.net] Re: Unsubscribe

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Posted by: Sadanandan Kp <kpsadanand@gmail.com>

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On Tue, 13 Oct 2020, 17:06 'shakravarthi@yahoo.com' shakravarthi@yahoo.com [Keralites], <Keralites@yahoogroups.com> wrote:

On Friday, 11 September, 2020, 12:08:38 pm IST, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote:

Disclaimer : This is General Health Advice.Consult Family doctor

Disclaimer : This is General Health Advice.Consult Family doctor

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Healthy Food Replacements!
If you could be offered foods that are just as tasty as what you eat, but much healthier for you, wouldn't you prefer to eat them? I would, and that is why I have this wonderful list for you, that exchanges one food for another. Similar taste - but much healthier.

MANGALORE