Wednesday, 7 October 2020

[www.keralites.net] : 10 NATURAL REMEDIES TO PREVENT DRY MOUTH

Subject: : 10 NATURAL REMEDIES TO PREVENT DRY MOUTH

Disclaimer : This is General Health Advice.Consult Family doctor

10 Natural Remedies to Prevent Dry Mouth

Most of us are quite familiar with dry mouth syndrome. Dry mouth occurs when your salivary glands are not producing enough saliva, which aids in the digestive process, and prevents harmful bacteria from forming. The medical term for the condition is xerostomia. However, it is not a disease.

Dry mouth can result from a wide variety of causes, which includes; infections, adverse reactions to medications and smoking. You can prevent it from occurring by maintaining a healthy lifestyle. Here are the most common causes and symptoms attributed to the condition:

source

What Causes Dry Mouth:

Side effect of certain medications
Side effect of certain medical treatments
Side effect of certain diseases and infections
Smoking
Dehydration
Nerve damage
Surgical removal of the salivary glands

Symptoms of Dry Mouth:

Sores in the mouth
Dehydration
Cracked lips
A dry feeling in the mouth (cotton mouth)
Hoarseness, dry nasal passages, sore throat
Dry feeling in the throat or a dry and red tongue
Difficulty with speech
Problems chewing, tasting, and swallowing
A burning or tingling sensation in the mouth and tongue
Bad breath

10 Home Remedies to Treat Dry Mouth:

1) Ginger - Ginger has some amazing properties, that help fight and prevent many medical conditions. The spicy tasting herb helps produce more saliva in the mouth while fighting off bacteria and infections.

Remedy:

Chew a small piece of fresh ginger slowly for several times a day.
Drink a cup of green tea with ginger and a teaspoon of honey to increase the flavor and to keep your salivary glands functioning properly.

2) Stay Hydrated - Dehydration is one of the most common causes of cotton mouth, which is why it is so important to drink plenty of fluids throughout the day. Avoid sugary soft drinks, as they are a major contributor to dehydration and can also rot your teeth.

Remedy:

Try to drink at least 8 glasses of water a day, especially with each meal to promote healthy digestion.
You can also suck on small pieces of ice and roll it around your tongue.
Snack on frozen chunks of water-based fruits and vegetables to absorb the natural juices. Citrus fruits are the best.
You can blend a combination of fruits or vegetables together for a delicious smoothie.
You can drink up to two glasses of coconut water each day.
Have a cup of green tea or herbal tea each day.
Consume hot liquid foods like stews and soups.

3) Aloe Vera - Aloe vera treats the sensitive tissues inside your mouth, keeping your lips and tongue moisturized.

Remedy:

Drink ¼ cup of aloe vera juice twice a day or rinse your mouth with aloe vera juice on a daily basis.
You can also apply pure aloe vera gel around your mouth using a cotton swab.
Leave the gel on for a few minutes, and then rinse your mouth out with cold water. Repeat 2 or 3 times a day.

4) Lemon Juice - The tangy sour taste of lemon juice increases the production of saliva, while keeping your breath smelling fresh and clean. Lemons are high sources of Vitamin C and protect you from catching a cold.

Remedy:

Squeeze out half a lemon and add the juice with a tablespoon of honey to a glass of warm water to stay hydrated during the day.
You can make sugar-free homemade lemonade as an alternative solution.
Sprinkle a pinch of salt onto a lemon wedge, and rub it against your tongue to fight off dehydration.

5) Slippery Elm - Slippery elm becomes a gel-like substance when mixed together with water. It's used to treat cold sores and even soothes a sore throat. The chemicals of the elm also cause mucous secretion.

Remedy:

Mix 1 to 2 tablespoons of slippery elm into a cup of hot water.
Cover the gel and allow it to steep for 10 minutes, before straining. You can add a bit of honey to give it some taste. Drink the slippery elm tea twice a day.
Alternatively, you may prepare a paste with some slippery elm bark powder and a bit of hot water.
Apply the paste solution inside your mouth for a few minutes.
Rinse thoroughly with water, and repeat the process as needed.

6) Oil Pulling - Oil pulling is an ancient Ayurvedic medicine practice that dates back over 3,000 years. This natural remedy has many benefits for treating dry mouth, and for promoting good oral hygiene.

Remedy:

Place 1 tablespoon of coconut oil in your mouth, and swish the oil around thoroughly for about 15 minutes.
Spit it out and rinse with warm water.
Brush your teeth as usual and repeat on a daily basis.

7) Cayenne Pepper - Cayenne pepper can help cure nasal congestion problems and dry mouth as well. The sharp tasting cayenne pepper stimulates the production of saliva and kills off bacteria.

Remedy:

Place a tiny amount of ground cayenne pepper to a wet finger, and slowly rub it all around your tongue. You may experience an uncomfortable burning sensation for a little while, but it will help get rid of the dry mouth.
Add a dash of cayenne pepper powder to your soups, salads, and other dishes.
You can also take capsules as a substitute, but make sure you consult your doctor beforehand.

8) Cardamom - Cardamom acts as a natural treatment for oral ulcers, infections, and various digestive issues. You can chew on it to fight bad breath and even help relieve flu symptoms.

Remedy:

Chew on a handful of cardamom after each meal or whenever your mouth becomes dry.
You can mix a teaspoon of cardamom powder to a glass of hot water if you prefer not to chew it raw. Allow the cardamom to steep for 10 minutes before drinking.
Have a glass first thing in the morning and before you go to bed.
You can rinse your mouth with lukewarm cardamom tea twice a day as another option.

9) Grapeseed Oil - Grapeseed oil contains a very high content of Vitamin E, which is used to moisten your mouth and heal cold sores. You can also snack on grapes to absorb their high water content, ideal for preventing dry mouth symptoms.

Remedy:

Gently rub a little grapeseed oil on your tongue and the inside of your cheeks using your fingers.
Allow the grapeseed oil to work its magic overnight.
Rinse your mouth out with warm water the following morning, and then brush your teeth directly after to get the taste out.
Repeat process every night before going to bed.

10) Fennel Seeds - Fennel seeds are a yellow colored spice that promotes fresh breath and eliminates dehydration symptoms. Fennel seeds contain flavonoids, which quench the dry thirst in your mouth.

Remedy:

Grab a handful of fennel seeds and eat them several times a day to prevent dry mouth.
Try mixing equal amounts of fennel seeds and fenugreek seeds together, which also helps to lower bad cholesterol levels.
Dry roast the fennel and fenugreek seeds in a pan.
Eat 1/2 teaspoon of this healthy combination after each meal.

A Few Extra Preventative Measures Against Dry Mouth;

Avoid smoking and chewing tobacco, since it minimizes the production of saliva in the mouth.
Take hot showers and breathe the steam in for a few minutes to keep your nasal passageway fully moisturized.
Use a humidifier or vaporizer when you sleep.
Breathe through your nose, not your mouth.

Chew a few sticks of sugar-free gum or suck on a few sugar-free candies throughout the day.
Try to avoid taking medicines that are diuretics, decongestants, and antihistamines.
Gargle with warm salt water 3 or 4 times a day.

source

Use toothpaste and mouthwash with fluoride to keep your tongue clean.
Drink plenty of water with each meal and make sure you chew your food thoroughly before swallowing.
Try to limit your intake of spicy foods, since they can cause irritation on the inside of the mouth..
Choose fresh fruits as snacks instead of junk food to stimulate the saliva glands.
Avoid sugary sodas and drink water instead.

MANGALORE

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[www.keralites.net] REVERSING DIABETES

Disclaimer : This is General Health Advice.Consult Family doct

Subject: : REVERSING DIABETES

Disclaimer : This is General Health Advice.Consult Family doct

Sent: Thursday, 20 August, 2020, 09:15:01 am IST

Subject: : REVERSING DIABETES

Disclaimer : This is General Health Advice.Consult Family doctor

Reversing Diabetes

Type 2 diabetes medication dependency can be reversed with a change in health and lifestyle choices

Reversing diabetes is a term used to describe interventions that reduce dependency on type 2diabetes medications, effectively reversing the progression of the illness.

With time and dedication, type 2 diabetes can be reversed and the results can be very rewarding with less tiredness and better all round health.

Loss of body weight can be particularly beneficial in helping to reverse the progression of diabetes.

In some cases, people may find they are able to come off medication, although blood sugar levelsshould be checked regularly as reversing progression of diabetes is not a cure.

Do not come off medication unless advised to by your healthcare team.

Understanding how diabetes progresses

The most common cause of type 2 diabetes is obesity related, which generally follows a vicious cycle pattern:

Diet high in refined carbohydrates, saturated and trans fats, whilst low in fibre, essential vitamins and minerals.
Insulin levels in the bloodstream increase to cope with the high and quick acting carb intake.
Weight is put on around the belly (central or truncal obesity).

Consistently high insulin levels and weight gain lead to the body's cells becoming resistant to insulin.
High insulin levels also help to increase weight gain.
Insulin resistance leads to an increase in sugar levels, particularly after meals.
The pancreas produces more insulin to cope with rising blood sugar levels.
High sugar levels leads to feelings of lethargy and high insulin levels lead to feelings of hunger.
Hunger often leads to overeating and lethargy to less activity being taken.
Overeating, less activity and high insulin levels all lead to further weight gain and more insulin resistance.
Consistently high demand on the pancreas to produce extra insulin leads to damage to the pancreas' insulin producing beta cells.
Beta cell damage leads to the body struggling to produce enough insulin, and steeper rises in blood sugar levels leads to the symptoms of diabetes, such as thirst and a frequent need to urinate, becoming more recognisable.

Breaking the progressive cycle of type 2 diabetes

To reverse diabetes you need to be able to break the above cycle by taking the strain off your insulin producing cells.

The best ways to take some of the heat off your insulin producing cells are to eat a diabetes friendly diet, cut down on drinking and improve your insulin sensitivity by ensuring you keep a good level of activity into your day.

What is an appropriate diabetic diet?

An appropriate diabetic diet is one that is not so high in carbohydrates and whereby the carbohydrates you do eat are more slowly absorbed.

The more carbs you eat the more insulin your body will need to produce so it makes sense to cut down on the volume of carbs you are eating. Eating carbs that are more slowly absorbed is well advised as it means your blood sugar will not rise so sharply after a meal.

MANGALORE\

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