Email OF The Day: 09/13/17

Wednesday, 13 September 2017

[www.keralites.net] DEALING WITH GASTRITIS

Dealing with Gastritis: A Guide
An upset tummy is a nuisance. But when it becomes chronic, ongoing stomach distress can deeply affect one's quality of life. Very often, this is due to gastritis, an inflammation of the stomach lining which has become increasingly common. Typically, there are two causes of gastritis: the overuse of nonsteroidal anti-inflammatories (NSAIDS) like ibuprofen, and also, an infection by the bacterial species Helicobacter Pylori - a bacteria that is present in almost 50 percent of the countries of the world. In some cases, this little bug can attack and break down the stomach lining, causing gastritis and may potentially lead to stomach ulcers.
Nevertheless, these two culprits aren't always responsible for the gastritis suffered by many. There may also be other etiologies of chronic gut pain and discomfort. This is what is actually happening in the stomach: the stomach lining is programmed to produce stomach acid and the enzyme pepsin to break down our food. But when the lining is somehow compromised, acid and pepsin are no longer produced in adequate quantities. Injury to the stomach lining results in the formation of less mucus on the surface of the lining to protect it. So, even though less acid and enzymes are being released, there still is less protection to prevent irritation of the stomach lining.
Once irritated, many symptoms can arise. You may experience cramping, pain, bloating and gas and though less likely, you may also experience vomiting, fatigue, nausea and feeling of heaviness. These symptoms can become regular and can increase in frequency. Keep in mind this chart:
But if your gastritis is not caused by nonsteriodal anti-inflammatory drugs, what could be causing you stomach problems? Most of the time, the culprit is food. Certain foods create a less than desirable environment in the stomach - in particular soy, corn, highly processed foods, coffee, energy drinks and trans fats. These foods do not promote an optimal environment inside the gut and can cause severe irritation in the stomach tissue. Stay away from these foods:
The good news is that not all food is bad. There are foods that can improve your gastritis, healing and regenerating a proper balance within the stomach. Anti-oxidant rich foods with an alkaline PH are ideal - primarily ginger, beet juice, leafy vegetables and yogurt. Here are more foods you should favor:

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[www.keralites.net] GOOD STORY.....

GOOD STORY TO REVEAL, SENSE OF TIMELY ANSWER AND ACTION .
REALLY GENIUS. MUST READ.
Genius
There is a story about how Albert Einstein was traveling to universities, giving lectures on his famous theory of relativity. One day while on their way to a university,
The driver said:" Dr. Einstein, I've heard that lecture more than 30 times. I have learned it by heart and bet I could give it myself."
"Well, I'll give you the chance," said Einstein,
"They don't know me at the next school, so when we get there I'll put on your cap and you introduce yourself as me and give the lecture." Einstein continued.
At the hall, the driver gave Einstein's lecture so wonderfully that he didn't make any mistakes.
When he finished, he started to leave, but one of the professors stopped him and asked him a question which was very difficult. The aim of the question was not gaining knowledge but embarrassing Einstein.
The driver thought fast.
"The answer to that problem is so simple," he said,
"I'm surprised you have to ask me. In fact, to show you just how simple it is, I'm going to ask my driver to come up here and answer your question."!
Then Einstein stood up and gave an incredible answer to the question of that professor.
Moral of the story: No matter how genius you pretend to be, there is always someone who is more genius than you despite his position.

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[www.keralites.net] TIMELY ADVICE TO OVER 50 YEARS OLDS

SOUND TIMELY ADVICE TO over 50 years olds.

Are you around 'FIFTIES' or even crossed 40? Here is special advise for you how to live the later half & make it better than the First:
Because none of us have many years to live, and we can't take along anything when we go, so we don't have to be too thrifty.

Spend the money that should be spent, enjoy what should be enjoyed, donate what you are able to donate, but don't leave all to your children or grandchildren, for you don't want them to be waiting for the day you will die!!
DON'T WORRY about what will happen after we are gone, because when we return to dust, we will feel nothing about praises or criticisms. The time to enjoy the worldly life and your hard earned wealth will be over!
DON'T WORRY too much about your children, for children will have their own destiny and should find their own way. Don't be your children's slave. Care for them, love them, give them gifts but also enjoy your money while you can. Life should have more to it than working from the cradle to the grave!!
DON'T EXPECT too much from your children. Caring children, though caring, would be too busy with their jobs and commitments to render much help.
Uncaring children may fight over your assets even when you are still alive, and wish for your early demise so they can inherit your properties and wealth.
Your children take for granted that they are rightful heirs to your wealth; but that you have no claims to their money.
50-year olds, don't trade in - your health for wealth, by working yourself to an early grave anymore. Because your money may not be able to buy your health.
When to stop making money, and how much is enough?
(A HUNDRED thousand, One million, ten million,One billion)?
Out of thousand hectares of good farm land, you can consume only three quarts (of rice) daily; out of a thousand mansions, you only need eight square meters of space to rest at night.
So, as long as you have enough food and enough money to spend, that is good enough. You should live happily. Every family has its own problems.
Just DO NOT COMPARE with others for fame and social status and see whose children are doing better etc., but challenge others for happiness, health, enjoyment, quality of life and longevity.
DON'T WORRY about things that you can't change because it doesn't help and it may spoil your health.
You have to create your own well-being and find your own place of happiness.
As long as you are in good mood and good health, think about happy things, do happy things daily and have fun in doing, then you will pass your time happily every day.
One day passes WITHOUT happiness, you will lose one day.
One day passes WITH happiness and then you gain one day.
In good spirit, sickness will cure;
In a happy spirit, sickness will cure faster;
in high and happy spirits, sickness will never come.
With good mood, suitable amount of exercise, always in the sun, variety of foods, reasonable amount of vitamin and mineral intake, hopefully you will live another 20 or 30 years of healthy life of pleasure.
- ABOVE ALL -
Learn to cherish the goodness around... and FRIENDS........... They all make you feel young and "wanted"... without them you are surely to feel lost !!
Wishing you all the best for the years to come.
Please share this with all your friends who are 50 plus and those who will be 50 plus after some time and also with your children.

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[www.keralites.net] Behold - the Terracotta Army

Behold - the Terracotta Army

Most people would be shocked and disgusted to see a head suddenly popping out of the earth of their private garden and giving them a stare, but in the case of one Chinese farmer, this was the beginning of a huge discovery for all human kind.

The site of the terracotta soldiers - which was designated a UNESCO World Heritage Site - is a subterranean cave containing no less than 7,000 clay, life-sized statues of soldiers, meant to serve the first emperor of China in the afterlife.

The cave is located about half an hour's drive from the city of Xi'an, and was discovered completely by accident when a local farmer was digging into his land with the goal of building a well, found, to his amazement, a life-sized head made of terracotta (a type of clay) buried in it. It took him 10 years to report his finding, which began a frenzy of digging in the area that took 70,000 workers and 36 years to complete. During that time, thousands of clay soldiers were discovered, completing an entire hand-made army.

After studying the cave and clay soldiers for many years, researchers found that the cave was created by Ching Shaw Huang Di, the first emperor of Xi'an, as a bid for immortality.

The emperor, who started his reign in 246 BC, when he was but 13 years old, developed the kingdom and set a unified language and writing style. Some, however, maintain that he was a hated tyrant.

After many assassination attempts, the emperor developed a fear of death and wanted to ensure that even after his death, he'd have enough soldiers to protect him from his enemies. This led the emperor to spend 11 years building an entire underground city, within stand thousands of clay statues of soldiers and servants who await his command.

The cave is spread over an area of 16,300 square meters and split into three main areas. It contains over 7,000 statues of warriors, with each of the statues having a defined role.

You'll find bowmen, commanders, cavalrymen and your average foot soldiers, with each the appropriate garments and weapons. In addition to the soldiers, the emperor enriched his post-death world with dancers, singers, acrobats and many others that will amuse and serve him after death.

If that's not enough to impress you, how about the fact that each and every one of the statues has a unique face, with no 2 a in the whole army. Each has a different face, expression, hairstyle and other items that distinguish them from each other.

Circulated by:
K.Raman.