Saturday 3 November 2018

[www.keralites.net] 10 Habit changes will help you lose weight

 

10 Habit Changes Will Help You Lose Weight
We all know that being overweight can lead to serious health problems. Many of us don't always have the time to exercise and that leads to such high obesity rates in the western world.

According to the CDC, being overweight can lead to many potential health issues:

Coronary heart disease
Type 2 diabetes
Cancers (endometrial, breast, and colon)
Hypertension (high blood pressure)
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Stroke
Liver and Gallbladder disease
Sleep apnea and breathing problems
Osteoarthritis (a breakdown of cartilage and bone within a joint)
Gynecological problems (abnormal periods, infertility)
What many people don't know, is that by making ten minor changes in your daily routine – you can start losing weight quickly.

Related articles:

How Stress Is Making You Fat
Simple Wight Loss Tips You've Never Heard Before

1. Don't stress

Stress is the enemy of caloric-burn. A stressed body reduces the amount of calories it burns and changes the way your body metabolizes food. A recent research at Ohio State Universityshowed that women who report stress burn an average of 100 calories less than women who weren't under stress. Consider doing Yoga, as it both helps you relax and burn calories.

2. Stay cool

Keeping the room temperature between 16–25 °c (62-77 °f) forces your body to burn calories in-order to warm up. If you drink cold water, you'll burn 25% more calories than when drinking room-temperature water.

3. Drop the mid-morning snack for a mid-afternoon one

Most nutritionists recommend breaking your meals to smaller ones throughout the day. The Journal of the American Diabetic Association reports that a recent study found that a mid-afternoon snack works better than a mid-morning snack when trying to lose weight.

4. Use your non-dominant hand when you eat

By switching hands, you're more likely to eat less - a finding reported by the University of Southern California. The reason is that much of our hunger is and eating is based on habits. By breaking these habits – we become more aware of what we're doing, and reduces the automatic eating patterns we developed..

5. Sniff a banana or a green apple

Yup, don't eat them, just sniff them! The smell of bananas and green apples suppress appetite just like how sizzling steak or fresh bread awaken it. Scientists aren't sure why that happens, but the common theory is that taste is 90% smell, so smelling food confuses the body into thinking it's been eating.

6. Do your exercise in the morning

A research in Brigham Young University found that women who exercise in the morning are less hungry and more physically active. The hunger-suppression effect only lasts while the body temperature is high (which happens when you exercise). Perform small workouts throughout the day (take the stairs, walk home, etc.) to maintain a higher body temperature.

7. Eat with men

Women tend to be more self-conscious around men, leading them to eat less by an average of 100 calories.

8. "Low Fat" is a lie

The University of Cornell found that people will eat on average 50% more food if it's labeled "low fat". The researchers believe that it's a psychological effect – you see a food is "healthier", so you feel you can eat more of it. When you see a product with "low fat" or "diet" written on it, eat it as if it's full fat and you'll start shedding away your weight.

9. Get prunes in your diet

Eating 5-6 prunes a day helps you lose about 4.4 lb (2 kg) in 12 weeks. This was found by the University of Liverpool, and the researchers are speculating that the weight is lost thanks to "increased bowel activity", but without any adverse effects. So add prunes to your diet, your body will thank you for that.

10. More proteins

Proteins take longer to break down compared to carbs and fat, forcing the body to increase its metabolism rate by 20%. The slow digestion also means you get full faster and stay full for longer periods of time. So add an egg, a piece of chicken or fish, or some lean beef to your meal that will give you plenty of protein with a diet that doesn't feel like a diet!
No automatic alt text available.
 

    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA
homemeremedyinindia-subscribe@yahoogroups.co.in
Hands that serve are Holier than Lips that Pray
Pl send name and place  for joining whatsapp Group

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

SPONSORED LINKS
.

__,_._,___

[www.keralites.net] HOMEOPATHIC MEDICINES FOR ANXIETY

 

Homeopathy Medicines for Anxiety Disorders
Besides some of the following ingredients, the product contains Dr Rajesh Shah's international Patented, Research based, highly effective medicines

Research based medicines 
Dr Shah's patented molecules
Argentum Nitricum
Lycopodium clavatum
Silicea
Thuja Occidentalis
Syphilinum
Natrum Muriaticum
Argentum Nitricum: 
This is one of the most important medicines for anxiety related disorders. This drug that is prepared from the nitrate of silver. It specifically affects the mind causing neurotic effects. It also has curative effects on the affectations of the nervous system, digestive system, reproductive system, respiratory organs, musculo-skeletal system, etc. 

The patient is very nervous and impulsive by nature; extremely hurried in whatever he does. He dreads situations that may cause him anxiety and tries to avoid getting into such situations. Multiple phobias such as fear of darkness, evil, fear of heights, tall buildings, of passing certain places, etc. anticipatory anxiety which causes diarrhea before any important event or function. Intense apprehension and worry about trifling matters. All this anxiety causes much brain fag and the patient feels as if time passes too slowly. Physical symptoms of anxiety very marked such as trembling of hands and feet, palpitations in the chest, shortness of breath, dizziness and fainting, dryness of mouth, stammering, excessive sweating, etc. 

All in all a very good drug for generalized anxiety disorders, social and specific phobias, stress disorders, panic attacks and also for agoraphobia. 

Lycopodium clavatum: 
Lycopodium is prepared from the spores of a fungus called as club moss. It is an inert substance until it undergoes the process of potentization to reveal its latent curative powers. Lycopodium is a deep acting, constitutional remedy having a very wide sphere of action. It positively affects the mental sphere, general nutrition, urinary system, gastrointestinal system, reproductive system, lungs, skin, etc. 

It is frequently used for the treatment of generalized anxiety disorders, social phobia, nephrotic syndrome, urinary infections, dyspepsia, pneumonia, liver diseases, ascites, skin complaints like eczema, abscesses, acne, urticaria, etc. 

A few common indications of this drug are: 

Intense fear of going in public places and performing in public. The patient dreads public appearance even if his profession demands it. Intense fear of not being able to perform well and fear of negative evaluation by others. Anticipatory anxiety is marked and there is total loss of self confidence. Constant apprehension and fear of breaking down under stress. 

Silicea (Silica): 
It is one of the splendid acts of homeopathy that substances labeled as inert can also be used efficiently to treat a large variety of disorders. Silica is the example of one such substance, which is chemically inert in its natural form, but after undergoing the process of potentization it gets transformed into a wonderful, deep acting remedy. Silica is in true sense called as polycrest remedy as it has a broad spectrum of action, useful for a wide range of disease processes. In fact this remedy has helped Homeopaths world over to treat so-called surgical conditions gently without requiring knife. 

Silica positively influences the mind, bones and joints, mucous membranes, skin, cellular tissue, nerves, glands, lungs, digestive system, etc. Silica is one of the frequently used medicines for complaints of anxiety disorders, depressive states, styes, chalazion, vitiligo, eczema, lichen planus, herpes, urticaria, asthmatic bronchitis, pneumonia, tuberculosis, trigeminal neuralgia, complaints of nails, tonsillitis, etc. 

It's frequently used for generalized anxiety disorders, social phobias and specific phobias. Generally very nervous and timid patients who are afraid of stressful situations like public performances and exams, etc. They startle from the slightest noise due to nervousness. Marked anticipatory anxiety is an important feature of this drug. 

Thuja Occidentalis: 
This is a drug prepared from a plant Thuja Occidentalis commonly known as Arbor Vitae. This is deep acting remedy with a wide sphere of action. It is a constitutional remedy, of great use in many disease processes. It has profound action on the mental sphere, respiratory organs, skin, genito-urinary organs, joints, nervous system, glands, kidneys, blood, etc. It is a good drug not only for physical complaints but also for affection of the mind. For example it can be very useful in anxiety disorders, psychotic states, depression, etc. 

Its one of the frequently indicated remedies for asthmatic bronchitis, inveterate skin troubles and chronic stubborn skin conditions like lichen planus, psoriasis, eczema, warts, pyoderma, etc. 

Thuja is one of the very good remedies for generalized anxiety disorders and obsessive compulsive neurosis. The patient generally gets anxious over trifles and cannot concentrate on whatever he does. He has many fixed ideas and he finds it difficult to get rid of them. Social phobia is also commonly seen in these patients who begin to get nervous and get twitching on being approached by strangers. Overall a very good drug for controlling anxiety states. 

Syphilinum: 
This is a drug that is prepared from the syphilitic virus by the process of potentization. It belongs to a group of homeopathic drugs called as Nosodes which are prepared from disease products or diseased tissues. The remedy prescribed does not contain the original drug substance in the material form but it contains only the dynamic powers of that substance. This is achieved through the process of potentization in homeopathy

Syphillinum is a deep acting, polycrest remedy affecting multiple systems of the body. 

It positively influences the mind, sensorium, skin, gastrointestinal tract, genito-urinary system, nerves, bones, etc. It is a very helpful remedy to combat hereditary syphilitic tendencies in patients. 

Syphillinum is frequently used in the homeopathic treatment of obsessive compulsive disorders, anxiety states, vitiligo, recurrent abscesses, osteomyelitis, trigeminal neuralgia, alcohol dependence, rheumatic complaints, etc. It's a useful drug to combat diseases that are destructive in nature and are deep-seated. 

An important feature of these patients is that they repeatedly wash their hands and they feel compelled to do so in order to relieve their anxiety. Marked fear of night time, the patient dreads the approach of night. There is intense anxiety and a constant feeling that he (the patient) may go insane. 

Natrum Muriaticum: 
This in a wonderful example of a drug prepared from an inert substance like common salt. After undergoing the process of Potentization, the inner healing powers of common salt are brought to surface and thus is borne a deep-acting constitutional remedy. Natrum muriaticum is one of the most commonly used medicines in homeopathy It can be used for a wide range of disease processes and has a very broad spectrum of action. It can effectively tackle diseases affecting the mind, skin, gastrointestinal organs, nose, lungs, kidney, metabolism, muscles, head, hormonal system, etc. It is one of the commonly used remedies for acute stress disorders, post-traumatic stress disorders, generalized anxiety disorders, lichen planus, migraine, urticaria, eczema, vitiligo, asthma, etc. 

Natrum muriaticum is an excellent remedy for diseases affecting the general nutrition of the body and for anemia, fevers, thyroid affections, etc. Not only the physical ailments but also the psychic affections come under the domain of this wonderful drug. Anxiety disorders, depressive states, mood swings, irritability, etc can be well tackled with this remedy. All in all, this is a multi-faceted drug that can be used for many of the disorders affecting mankind.

It's a good drug for acute stress disorder and post-traumatic stress disorder that has been triggered by the sudden death of someone close. The patient, in such cases, repeatedly re-experiences the traumatic event in the mind and constantly broods over it. Sleep disturbances are a common occurrence. Startling at slightest noise, spells of intense anxiety, trembling of extremities are other common occurrences. 
 Image may contain: 1 person, smiling

    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA
homemeremedyinindia-subscribe@yahoogroups.co.in
Hands that serve are Holier than Lips that Pray
Pl send name and place  for joining whatsapp Group

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

SPONSORED LINKS
.

__,_._,___

[www.keralites.net] Role of insulin in diabetes and obesity-Dr. Jagannath Dixit MBBS MD. - Very good article.

 


Role of insulin in diabetes and obesity-Dr. Jagannath Dixit MBBS MD. 

Dr. Jagannath V Dixit - MBBS, MD

Professor and Head of Community Medicine Department at Government Medical College, Latur, Maharashtra

dedicated and devoted medical teacher, with more than 28 years of experience of teaching in medical colleges 

Insulin secretion

Insulin is a chemical substance scientifically termed as hormone from a gland called pancreas in your body. It is secreted in two different ways. One is called as baseline secretion; in which pancreas secrete 18 to 32 units of insulin throughout the day. This secretion cannot be stopped as it is essential for survival. The other method of insulin secretion depends on food intake. Every time you eat insulin is secreted. It is expected that out of your total insulin requirement, half should come as baseline secretion and half from secretion in response to eating episodes. Whatever you eat, insulin is secreted. It is documented that whether you take less food or more a similar amount of insulin is secreted every time. This we label as individual 'measure' of insulin which is person specific. It can be 2 units for one and 12 units for the other. Once insulin is secreted or your measure gets emptied, it takes 55 minutes to refill it. Hence if you eat up to 55 minutes, insulin will be secreted only once. If you continue eating more than 55 minutes, then for every 55 minutes slot you will secrete insulin.

Functions of insulin

Insulin is a conserving hormone which is responsible for energy storage and processes of synthesis in our body. Every time you eat insulin is secreted. It takes care of the end products of digestion of foods that you consume. Surprisingly, though you eat dozens of food items, the end products are only three: glucose from carbohydrates, amino acids from proteins and fatty acids from fats. On an average we need energy to the tune of 2000 calories per day. 1gm glucose/ 1 gm protein gives 4 calories and 1 gm fatty acids give 9 calories. The cells of the body can use glucose or fatty acids for energy. The trillions of cells in the body except cells from organ like brain are happy burning fatty acids. Brain cells have preference for glucose. Glucose from the blood can not directly enter the cells as there is a lock on each cell, technically called insulin receptor. For glucose to enter the cells, insulin must open the lock of insulin receptors. Then only cells can get glucose. Brain cells are again exception to this as they can directly take glucose from the blood. The first function of insulin is to allow the entry of glucose in cells. Cells then utilize glucose and perform their functions. If there is some more glucose in blood, it is converted to a substance called glycogen in liver and muscles under the influence of insulin. Generally an adult would have 100gm of glycogen reserve in liver. If there is still more glucose in blood, then 

insulin converts this into fatty acids and stores in body as fats! Insulin 

converts amino acids into useful proteins and also stores fatty acids as fats in body. Thus it is a conserving hormone responsible for synthesis in the body. Insulin acts a switch to shuffle between use of glucose or fatty acids by the body. If high, body uses glucose and if low, body uses fatty acids as fuel. This is called as day cycle and night cycle in physiology.

Effects of hyperinsulinemia

Raised level of insulin, technically called as 

hyperinsulinemia, is responsible for many 

deleterious effects on our body. There are thousands of 

research articles published in medical journals that document these effects. These include hypertension, obesity, hyperlipidemia and importantly insulin resistance. Insulin resistance then results into type 2 or maturity onset diabetes mellitus.

What happens if insulin level goes down?

When insulin level goes down then first glucose from blood is used by cells for energy. Then glycogen is broken down 

to get energy. Then your fats are used for energy purpose.

One must understand that to use

 fats for energy one has only one option and 

that is to reduce insulin level in the body. This 

can be done not by eating less 

but by eating less frequently!

http://adoretrust.org/eng/dr-jagannath-dixits-diabetes-reversal-and-effortless-weightloss-programme/

dr-jagannath-dixit-web




__._,_.___

Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

SPONSORED LINKS
.

__,_._,___