Friday, 4 November 2016

[www.keralites.net] The 10 incredible ways you can improve your metabolism and burn DOUBLE the calories -Coconut oil

 

The 10 incredible ways you can improve your metabolism and burn DOUBLE the calories 

·         Three nutritionists have shared ten ways you can boost your metabolism

·         Includes ditching dieting and including coconut oil in your recipes 

 

 

10 Create more body fuel than fat, with coconut oil

Coconut oil is made up of unique fats called medium chain triglycerides, which have been shown to boost metabolism.  They are utilised by the body as an instant source of fuel in favour of being stored as fat. Two great reasons to eat more fat to lose fat. Coconut Oil can be used within cooking or even topically as an anti-bacterial, anti-viral and anti-fungal agent. 

Most people today have unwittingly made themselves deficient in the good fats so try adding coconut oil to your dishes 

Most people today have unwittingly made themselves deficient in the good fats so try adding coconut oil to your dishes 



1. Stop dieting

'Stop dieting and don't count calories,' advises Dr. Marilyn Glenville, author of Natural Alternatives to Sugar (marilynglenville.com), 'otherwise your body will think there's a famine, which it perceives as a stress and this makes you store and hold on to fat.'

2. Eat little and often

Try to keep your blood sugar levels and energy levels stable by eating something every three hours. Just eat breakfast, lunch and dinner plus a snack mid-morning and one mid-afternoon, with no longer than three hours between. 

Try not to eat carbohydrates after 6pm.

This will stop those rollercoaster highs and cravings for sweet foods. Because your blood sugar isn't allowed to drop, your body will no longer have to ask you for a quick fix.


3. Don't skip breakfast

If you miss breakfast completely your body immediately registers famine and hangs on tight to your stores of fat.

4. Eliminate or reduce all added sugar and refined carbohydrates

Avoid any foods that make your blood sugar rise quickly because as blood sugar rises, more insulin has to be produced by your pancreas. Insulin is the fat storing hormone of your body, so the more stable the blood sugar, the better weight loss. Swap to wholegrain alternatives. Watch your caffeine and alcohol, too.



5. Add protein to each meal

Protein slows down the rate the stomach processes food and slows the passage of the carbohydrates with it. As soon as you add a protein (be it animal or vegetable) to a carbohydrate, you change it into a slower releasing carbohydrate, which is a very good thing in terms of weight loss.

6. Eat essential fats

Long-term dependency on low fat diets might mean you're consuming less saturated fat, but most people today have unwittingly made themselves deficient in the good fats – essential fatty acids, found in oily fish, nuts and seeds. They help to boost your metabolism.

7. Add in some key nutrients

A number of chemical reactions are involved in turning glucose into energy instead of fat. Certain vitamins and minerals help this to happen. The important ones are chromium, magnesium, zinc, B vitamins, co-enzyme Q10, alpha lipoic, green tea extract and amino acids.

8. Exercise

'Build muscle because it is metabolically active,' said Shona Wilkinson, Nutritionist at SuperfoodUK.com. 'This means it requires fuel in the form of calories just to maintain it even when you are sitting doing nothing. So the more muscle you have, the more calories you use up, and, the more fat you will burn. 

'This is one of the infuriating reasons why men tend to find it easier to lose weight than women - they generally have more muscle.'



9. Stay full with salmon 

'Salmon is a great superfood to help with weight management. Salmon is an oily fish and is therefore packed full of Omega 3 essential fatty acids. We know that the EPA and DHA content of Omega 3 have many health benefits, but one is assisting with weight loss. Studies link weight loss to omega 3 fatty acids. 

'The oils from the oily fish, such as salmon, appear to enhance weight loss by increasing fat metabolism. Salmon also has the great benefit of being a lean source of protein. The protein content will help with your appetite by making you feel fuller for longer,' explains Lily Soutter, Nutritionist and weight loss expert at lilysoutternutrition.com.


as per this article 
Read more: http://www.dailymail.co.uk/femail/article-3902370/The-10-incredible-ways-improve-metabolism-burn-DOUBLE-calories.html#ixzz4P3VlzTK3 
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[www.keralites.net] : 05-11-2016 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல் [2 Attachments]

 




Subject: 05-11-2016 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்

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[www.keralites.net] Time To Schedule An Appointment And Get Your Thyroid Checked!

 

7 Obvious Signs That It is Time To Schedule An Appointment And Get Your Thyroid Checked!

Thyroid disorders and complications are more common than you realise, affecting millions of people every year. It's also a very common hereditary issue, passed down from generation to generation.

1. Fluctuating weight

Thyroid controls your metabolism, so if there's a problem with your thyroid, it's obviously going to affect your weight. People with hyperactive thyroid tend to lose weight and people with hypoactive thyroids experience weight gain. But there are many bodily factors that influence weight; thyroid is just one of them.

2. Hair loss

Hair thinning or hair loss is the other major sign that you might be suffering from thyroid problems. A hyperactive and even hypoactive thyroid can affect your hair growth or loss. The common phenomenon is that the thinning of hair is quite uniform in most cases but can be different for everyone.

3. Fluctuation in energy levels

If you feel lethargic and drained out quite often it certainly not a good sign. It seriously doesn't matter how much you sleep or take rest, blame it on your hypoactive thyroid. In this condition staying active can be a serious struggle and even normal everyday task seem too much. But if you have hyperactive thyroid then you can be a little hyper, jittery and even fidgety.

4. Change in appetite

If you've got an under-active thyroid, your energy levels can drop considerably, so you need to consume fewer calories to function. Your appetite goes down and you might eat less. Paradoxically, since your body is converting fewer calories into energy, you can actually gain weight. At the opposite end of the spectrum, a hyperactive thyroid can increase your metabolism, leading to abrupt weight loss.

5. Menstrual Problems

Irregular periods can also be the sign that you are suffering from thyroid. If you notice your periods are very long or short, heavy or light or extremely irregular then it's time for you to consult your doctor or get your thyroid checked.

6. Feeling too hot or too cold

If your body is producing too much thyroid hormone, your temperature can rise, leaving you feeling frequently warm. Similarly, an under-active thyroid can make you feel colder. It can often take just a small change in the hormones produced to have a major impact.

7. Muscle aches and pains

If you often feel muscle weakness, tenderness, stiffness and swelling quite often, it can be the sign of Hypothyroidism. It is advisable to immediately contact your doctor in such condition and start the medication as soon as possible.

 

 


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[www.keralites.net] A Brave Girl! [1 Attachment]

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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] The Push For Life!

 
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