[www.keralites.net] Rishi holds record for most flags tattooed on his body...499 latest.+ 25 Guinness world records.

 

Guinness Rishi already holds record for most flags tattooed on his body...499 latest.+ 25 Guinness world records.:- ( This article is of 2012) :- Guinness Rishi, 70, from Delhi, is covered in the flags of 305 different countries, 185 country maps, 165 mini flags and 2,985 characters.

His 22 records ( in 2016 it is 25 ) include such singular feats as making the longest will in the world - a whopping 489 pages, delivering a pizza from New Delhi to San Francisco, Mr Rishi's other records include 'taking on the world's oldest adoptee', after he legally took custody of his 61-year-old brother-in-law, and building the tallest sugar cube tower in the world, which stood at 64 inches.

Incredibly, the committed record-breaker also had all his teeth extracted so he could fill his mouth with 750 straws.

'People call me a joker, a madman. It doesn't bother me,' said Guinness.

While his forehead, head, arms, legs and chest are covered with tattoos, his back remains pristine clear.

'I am saving that for a dream project,' said Guinness. 'It's going to be the hall of fame for world record holding tattoo artists. I will have all their names and achievements tattooed on my back.'

Read more: http://www.dailymail.co.uk/news/article-2127747/Guinness-Rishi-holds-record-flag-tattoos-wife-Bimla-embarrassed-him.html#ixzz48aspB5GB

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] Running Goals For The Beginners - 6 Awesome Tips To Help Keep You At It

 

Running can be quite addictive if you enjoy it, and all you need to do is follow few tips and keep at it. Many new runners head out enthusiastically with some amazing goals, but often find themselves in a spot where they lose interest. Here we have listed few tips that can help new runners to stick to their goals.

1. Motivation is the key

You have to keep yourself motivated, for example take your favourite dress out of the closet that doesn't fit. Try it on everyday and tell yourself that you have to get in it soon. 

2. Dont go solo

There are times when you just dont want to get out of bed, but if you have friends counting on you then you just cant miss it. 

3. Invest in the right pair of running shoes

Know that there is a huge difference between running and walking shoes! Sneakers are designed for runners and have thicker soles cushion.

4. Make running a habit

Dont skip it even for a day, no matter what. If it means getting out only for a few minutes per day, do it.

5. Inhale through your nose and mouth

When you run your body needs more oxygen to support running or even brisk walking. Use both your nose and mouth to breathe while running.

6. Strengthen your thigh muscles

Most new runners complain of knee pain, which is because of the weakness in the thighs and hips. Do a warm before running and include specific exercise to strengthen your thigh muscles.

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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>

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[www.keralites.net] Quotes......

 

 

 

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Posted by: "K.G. GOPALAKRISHNAN" <kgopalakrishnan52@yahoo.in>

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[www.keralites.net] 10 Tips for Sleeping better

 

10 Tips for Sleeping better

 

For something we spend half our life doing, a lot of us are pretty awful at sleeping. Here are our top 10 tips for falling asleep faster, getting quality rest, and waking up easier in the morning.

 

10. Prepare a Worthy Bed

 

Top 10 Tricks for Getting Better SleepWhile your bed probably isn't the primary cause of insomnia, snoring, or other sleep problems, it can certainly contribute to your comfort at night. Make sure you're using the right pillow based on your sleep type, and when it comes time to buy a new mattress, make sure you shop smart (and don't get fleeced). Once you know it isn't your bed, you can start getting to the bottom of your sleep issues. Photo by Daehyun Park.

 

9. Eat Better

 

Top 10 Tricks for Getting Better SleepWhat you eat can greatly affect how you sleep, even during the early half of the day. Eat breakfast first thing in the morning to sleep better at night, and make sure it's a big one. After eating well throughout the day, avoid eating spicy or junk foods at night, and instead choose something that will help you drift off. And remember: no booze! Not only will it not help you get to sleep, it'll cause you to snore all night, too. Photo by D Sharon Pruitt.

 

8. Wake Up Pleasantly, Not Roughly

 

Top 10 Tricks for Getting Better SleepThe days of the ever-annoying *bzzt*-*bzzt*-*bzzt* alarms are over. Instead of being jerked awake by an old clock, consider getting a smart alarm app for your phone, like our favorites for iPhone and Android. Then, try waking yourself up more comfortably. If you need a bit more of a push, of course, we've got more methods for manipulating yourself to wake up. And, whenever possible, do it without stimulantscaffeine can wreak havoc with your brain and body. Photo by Lars Plougmann.

 

7. Exercise in the Morning

 

Top 10 Tricks for Getting Better SleepExercising in the morning or afternoonnot at nightcan help deepen your sleep and make sure you fall asleep quicker, according to a study by the National Sleep Foundation. If you aren't much of an exerciser, there's no better time than now to upgrade your health and fitness routine than now. Photo by lu-lu.

 

6. Fix Your Sleeping Position

 

Top 10 Tricks for Getting Better SleepYou may not realize it over the course of the night, but your sleeping position could not be great for your bodyor the quality of shuteye you get. Find out which sleeping style is best for you, and make a conscious effort to fix it when you go to bed, and you'll wake up feeling more refreshed in the morning.

 

5. Cool Yourself Off at Night

 

Top 10 Tricks for Getting Better SleepCooling down your body temperature makes a huge difference in how easy it is to fall asleep, but that can be hard to do when it's hot outside (or when your significant other has body temperature nearing the surface of the sun). From DIY air conditioners to cooling pillows to more extreme methods, we've got the lowdown on staying cool while you sleep. Just make sure you don't wake up freezing in the morningthat's never a fun way to start the day. Photo by Rob.

 

4. Get the Perfect Amount of Sleep

 

Top 10 Tricks for Getting Better SleepNot everyone needs the same exact amount of sleep, but with a little trial and error, you should find your sweet spot pretty easily. Count back 7.5 hours from when you need to wake up, and make sure you get to bed at that timethen adjust accordingly. Of course, you could also try a webapp like Sleepyti.me to help you calculate the perfect number of hours, too.

 

3. Learn to Nap Like a Pro

 

Top 10 Tricks for Getting Better SleepIf you feel yourself getting drowsy during the day, you might be tempted to napbut that can be disastrous for your sleep schedule if done incorrectly. Learn to master the power nap, then calculate the best time to nap and crank one out then (if you have a hammock, all the better). And, if you really want to make the most of your naps, try a caffeine nap to reboot your brain in the middle of the day. Photo by Dion Hinchcliffe.

 

2. Cultivate the Perfect Evening Routine

 

Top 10 Tricks for Getting Better SleepAs the end of the day rolls around, you should be winding yourself down for bed to get the best sleep possible. If you really want to fall asleep easily, take some time to cultivate the perfect evening routinesome light reading, a nice bubble bath, and something that doesn't involve a backlit screento fall asleep quickly and keep your energy up the next day. Photo by Chelsea Oakes.

 

1. Get Some Help From Technology

 

Top 10 Tricks for Getting Better SleepIf your sleep cycle seems beyond repair, you might need to get some outside help...from our favorite therapist, technology. From cheap methods like sleep tracking apps to full-on sleep tracking gadgets like the Wakemate, we've tested a number of technological sleep aids and found them to be rather helpful. If you're really motivated, you can reboot your entire sleep cycle and get the rest you deserve, and your midday self will thank you for it.

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Posted by: "K.G. GOPALAKRISHNAN" <kgopalakrishnan52@yahoo.in>

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