Pickles have always been a part of the Indian meal. Indian pickles are a perfect blend of spices and apart from the great taste they have some really great health benefits as well.
Helps to keep the morning sickness at bay
Lemon and mango pickles are the most common and easily available pickles and are quite helpful in preventing morning sickness when pregnant.
Helps in weight loss
Pickles helps in losing weight as well, because they have fewer calories and the spices in it break the fat easily.
Loaded with antioxidants
Seasonal pickles are rich in nutrients and antioxidants, which helps the body fight against free radicals.
Amla pickle is good for diabetics
According to few sources it is advisable to take some quantity of amla pickle everyday if you are diabetic because it helps to balance the insulin in our body.
High in nutrition
Home made pickles are traditionally fermented pickles, unlike the packed ones, which is why nutrients in the vegetables remain untouched and has health benefits as well.
Rich in Vitamin K
Vitamin K helps in healing the wounds quickly, it plays an important role in clotting of blood especially after an injury.
Helps in boosting metabolism
The spices and vinegar used in pickles helps in increasing the bodys metabolism. Try and have pickle with your food everyday if you suffer from low metabolism.
Some pickles are high in fiber
The vegetable pickles are quite high in fiber and are also rich in vitamin A and C.
Improves digestion
Lemon pickle helps to improve the digestion; and is the perfect addition to your meal if you suffer from digestive problems.
Helps to cure ulcers
Regular intake of amla pickle, also known as Indian gooseberry, helps to cure ulcers.
Note: It is advisable for people who suffer from acidity, heart disease and hypertension to avoid pickles, because the spices can cause burning sensation which is not among the conditions mentioned. www.keralites.net          |
Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>
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