Tuesday 17 March 2020

[www.keralites.net] Kindly remove my email Id from your Group.

 

 

Kindly remove my email Id from your Group.


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Posted by: "Parvez Ahmad (DAS)" <PAhmad@ccc.net>
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[www.keralites.net] : Good stuff Benefits of Walking

 





    
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 Good stuff Benefits of Walking 

1. The human body is made to walk. 

2. Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent. 

3. Walking cuts the risk of stroke by more than 25 percent. 

4. Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk. 

5. Walking cuts the risk of cancer as well as diabetes and stroke. 

6. Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer. 

7. Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent. 

8. The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk. 

9. We don't have to walk a lot. Thirty minutes a day has a huge impact on our health. 

10. Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer. 

11. For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate. 

12. Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression. 

13. In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good. 

14. Walking strengthens the heart. Walking strengthens bones. 

15. Walking improves the circulatory system. 

16. Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do. 

17. Walking generates positive neurochemicals. People look forward to walking and enjoy walking. 

18. And research shows that fit beats fat for many people.. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds. 

19. When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours. 

20. Walking reduces the risk of blood clots in your legs. 

21.. People who walk regularly have much lower risk of deep vein thrombosis. 

22. People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.. 

23. Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke. 

24. Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers. 

25. Walking is the right thing to do. Best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals. 

26. We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals. 

27. Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add year's entire years to your life. 

It's good to walk. 

Be good to yourself. Be good to your body. 
ALL ACUPRESSURE POINTS ARE IN THE SOLE OF YOUR FEET…… 

JUST LIKE YOUR HANDS!! 






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[www.keralites.net] HEALTHY FOOD REPLACEMENTS

 





    
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Healthy Food Replacements!

If  you could be offered foods that are just as tasty as what you eat, but much healthier for you, wouldn't you prefer to eat them? I would, and that is why I have this wonderful list for you, that exchanges one food for another. Similar taste - but much healthier.
 
 
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[www.keralites.net] IDEAL EXERCISE FOR EVERYONE IS WALKING, FOR A LONGER , HEALTHIER LIFE

 





    
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 The ideal exercise for everyone is walking, for a longer, healthier life.

1. The safest and best form of exercise.
2. Ideal for developing long term cardiovascular fitness and improving respiratory efficiency.
3. The perfect activity for weight loss and burning away fat and unwanted calories.
II Ideal for conditioning the hips, thighs and stomach muscles.

The ideal way to beat the stress – positive approach for a healthy body and mind.

Appropriate for young and old.

Walking is cheap, flexible in time, speed and location to suit any age.

But there are some who are lazy, feel it's a hard work and put forth many excuses:
Exercise! – that sounds like hard work for me.
It seems that many people do think that exercise is too much like hard work. They may even think of it as an X-rated activity – exercise! – Something best to be avoided. This is true for many people who start out on strenuous exercise programs, injure themselves and give it all up, but if you start out with a moderate program like brisk fitness walking and build up gradually, then you will enjoy it and you won't want to give up.

Exercise! – I haven't got the time. I am too busy.
Just v20 to 30 minutes fitness walking three to four times a week will give you all the long-term fitness and cardiovascular benefits that you need, and help you keep slim. Once you start to feel the benefits, and walking becomes a regular habit, you will want to find the time to get out. Try getting up earlier on the morning to walk, walk during lunch times; walk in tour work breaks instead of drinking coffee or smoking; walk in the evening instead of settling down in a chair in front of television.

Exercise! – I need relaxation, not exercise.
Fitness walking is best form of relaxation around. It relieves stress by helping you to get away from telephones and all the noise and distractions of life, and it helps you to take your mind off your problems and rediscover an inner peace. After a session of brisk fitness walking you will feel calm and relaxed and you will want to find time regularly to get out and recapture this feeling. Indeed, studies have shown exercise such as this can lift depression and help you to sleep better.

Exercise – I'd be embarrassed.
We have all seen the ardent jogger pounding his way along the pavements, puffing and panting as though his life depended on it; and we have all seen the new jogger out with a shiny new shell-suit and training shoes – and we have thought 'rather you than me.' So why not try fitness walking? All you need is a pair of comfortable walking shoes and off you go. There is no need to be embarrassed – you are going to be walking a little faster than other people, but you will look and feel better doing it. And, in the stakes of fitness and health, you will be leaving far behind. Remember fitness walking is not a sport – it's an enjoyable exercise.

Exercise! – I'm too old for it.
You are never too old to start exercising. Provided you take into account any diagnosed medical problems and consult with your doctor first, then you can start out on a program of fitness walking and build up gradually to an aerobic conditioning program that will benefit you for the rest of your life.

Exercise! – I am too fat. I would rather diet.
You may not realize it, but you will benefit more from a regular program of exercise like fitness walking, together with low-fat high-fiber nutritious diet, than you will from dieting alone. Fitness walking will help you slim and stay slim by burning up the calories. If you burn more calories than you eat, your body will begin to use its own energy stores and fat will start disappear.

Exercise – That sounds boring.
It's not that we don't try to exercise – we do. We just give up too soon because we often forget that there are ways to make exercise fun. Studies show that one out of every two people who start an exercise program drop out within the first six months and half of those quit during the first week. This is where fitness walking scores. Fitness walking is fun. After a short time, you will feel great; have increased energy, improved concentration and heightened sense of well-being.


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