Email OF The Day: 07/14/19

Sunday, 14 July 2019

[www.keralites.net] : Blood Pressure Range

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Hands that serve are Holier than Lips that Pray

Herewith I am just forwarding the information on the Awareness On Your Blood Pressure Status, which is self explanatory.
Picture (Device Independent Bitmap)
Human Blood Pressure Range Diagram
The 1st Number: Systolic pressure is the pressure generated when the heart contracts .
The 2nd Number: Diastolic pressure is the blood pressure when the heart is relaxed.
What is Normal Blood Pressure ? Buy and use a blood pressure monitor.
Compare your BP reading with the numbers on the chart above. Draw a line from your systolic pressure to your diastolic pressure.
Is the slope of the line about the same as shown on the chart? Where do YOU fit in? What are your risk factors?
Are your blood pressure readings within the normal blood pressure range?Should you take anti-hypertension medication to lower your blood pressure?
Normal human daily Blood Pressure Range can vary widely, so any single blood pressure monitor reading is not reliable. BP monitor readings must be taken at different times of day, to determine AVERAGE blood pressure over time.
What is important is your AVERAGE BP, or MAP (Mean Arterial Pressure) over time. Or, where are those numbers sitting MOST of the time?
Normal MAP is about 93 mm of mercury.
Lowering High Blood Pressure Tactics
Download a 1-page printable .PDF file of the
Blood Pressure Chart above.
Blood Pressure Range Chart Notes
NORMAL BLOOD PRESSUREREADINGS RANGE
HIGH Blood Pressure Symptoms -Stressed, Sedentary, Bloated, Weak, Failing Systolic - Diastolic
210 - 120 - Stage 4 High Blood Pressure
180 - 110 - Stage 3 High Blood Pressure
160 - 100 - Stage 2 High Blood Pressure
140 - 90 - Stage 1 High Blood Pressure
140 - 90 - BORDERLINE HIGH
130 - 85 - High Normal
120 - 80 - NORMAL Blood Pressure
110 - 75 - Low Normal
90 - 60 - BORDERLINE LOW
60 - 40 - TOO LOW Blood Pressure
50 - 33 - DANGER Blood Pressure
LOW Blood Pressure Symptoms -Weak, Tired, Dizzy, Fainting, Coma
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Hands that serve are Holier than Lips that Pray

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[www.keralites.net] Namasthe To All My Friends

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HOME REMEDY IN INDIA

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Hands that serve are Holier than Lips that Pray

NAMASTHE to all My Friends
The Value of Namaste and Why it Beats the Handshake
CHINA, July 6, 2015 (China Post by Raja Murthy): At 3:30 p.m. eastern time on July 3, U.S. President Barack Obama was online on Twitter, taking questions on his new health care and Affordable Care Act. Quite likely Obama is unaware of his importing from his India visit this January a lesser known but significant practice to health care: avoiding the handshake. The farewell to India picture of Obama was my favorite from his visit -- the smiling president and his wife Michelle silently saying "namaste" from the door of Air Force One.
As a greeting or farewell, the sincere "namaste," "namaskar," or "vannakam" (in Tamil) has to rank topmost among the most gracious of human gestures: conveying humility, respect and goodwill to a fellow being. It beats the handshake hollow. I have no idea how, why and when the handshake first became the global gesture of greeting, but I do know it may be time to bid a farewell "namaste" to the handshake.
Medical tests prove it. Handshakes are a dangerous enough transmitter of disease that some U.S. doctors have called for the handshake to be banned in hospitals. The handshake is easy transfer of lethal micro-creatures like the Escherichia coli (E.coli) bacteria, found researchers David E. Whitworth and Sarah Mela of the Institute of Biological, Environmental and Rural Sciences, Aberystwyth University, Wales. The American Journal of Infection Control published their study in July, 2014.
This respectful greeting could be India's next beneficial gift to the world. A New York professional Jalanda James's blog "stophandshaking.com" -- possibly the only one of its kind -- mentions "namaste" among alternatives to the handshake.
More of this entertaining and informative article at source.

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[www.keralites.net] : How To Fall Asleep under A Minute

How to Fall Asleep in Under a Minute
For years I used to have trouble falling asleep at night. I would lie awake in bed, tired, yet incapable of drifting off into slumber. This would wreak havoc on my mornings, I'd have a hard time getting out of bed and was consistently late for work.
I confided this to my friend, and she asked me if I ever tried the "4-7-8" method, which she claimed was helping her fall asleep in no time. I tried this method, and it has been consistently working ever since. I now get a full night's sleep, I'm never late for my job, and best of all – I feel refreshed.
Source
The 4-7-8 Breathing Technique
Harvard-educated Dr. Andrew Weil developed the 4-7-8 method, an easy way to calm both the mind and the body, thus helping you fall asleep in under 60 seconds. Other benefits of this technique include stress-reduction, slower heart rate, improved concentration, and more.
The technique is very straightforward and easy:
You take a deep breath through your nose for four seconds.
You hold your breath in for 7 seconds.
You then forcefully exhale through your mouth for eight seconds.
Repeat the process 4-6 times.
I usually pass out by the third or fourth repetition. What happens is that the way you breathe forces your heart rate to slow, which immediately puts you in a calmer and more sleep-oriented mental state.
Source
Watch Dr. Weil explaining the technique:
How to Perform the 4-7-8 Breathing Exercise
How to Perform the 4-7-8 Breathing Exercise
View on u tube
https://www.youtube.com/watch?v=YRPh_GaiL8s

How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anyw...

How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anyw...