Thursday, 7 March 2019

[www.keralites.net] Kiran Watare explains New Diet System to reverse diseases with diet at ISKCON temple

 


Kiran Watare -  seminar at iskcon temple questions answer - 

A must watch video save this and  share this video

( NDS = New Diet System )  video sounds informative and interesting.

 

https://www.youtube.com/watch?v=VLheuBAlJQE 

video 24 minutes in Hindi

 

He explains in short how to reverse diseases including diabetes, BP, Arthritis,  Thyroid etc

 

http://newdiet4health.org/    website

In website in contacts whose ever name appears you can contact them.

 

NashikSurekha Suraj Savaliya9130091857
MumbaiShikha Rajubhai Sarvaiya9930257065
  Raju Bhai Sarviya9702257740
PuneMahendra Palesha9822085000
BhopalDr. Ramesh Bhargava, Bhopal Bhagirath Arogya Kendra9111589111
  Bhagvaan Dev Isarani Sachiv7389662429
M.P.Vinod Mandla9425163684

for other cities and countries click on the link below

 

http://www.newdiet4health.org/Contactus


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[www.keralites.net] Home Remedies for High Blood Pressure

 

Home Remedies for High Blood Pressure
High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high.
high blood pressure systolic diastolic
Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time
systolic and diastolic pressure for high blood pressure
Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease.
Medication is often prescribed for hypertension. You can also help control it with simple natural remedies.
home remedies for high-blood pressure
Here are the top 10 home remedies for high blood pressure.
1. Lemons
Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.
high blood pressure cure
Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.
2. Watermelon Seeds
Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. At the same time, it also helps improve kidney functioning. This in turn reduces blood pressure levels and also helps a lot with arthritis.
Also, a 2010 Florida State pilot study found that watermelon can help lower blood pressure due to its vasodilatory effect.
Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening.
Alternatively, add two teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water. Steep it for about an hour, then strain it. Take four tablespoons of this water at regular intervals throughout the day.
3. Garlic
Several studies have demonstrated blood pressure lowering effects of garlic. Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels. Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.
Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.
You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
4. Banana
Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.
So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.
5. Celery
The high level of the phytochemical 3-N-butylphthalide present in celery greatly helps control high blood pressure. Phthalides help relax the muscles in and around arterial walls, thereby creating more space and allowing the blood to flow in without difficulty.
At the same time, it can help reduce the stress hormones that constrict blood vessels, which contributes to high blood pressure.
Try to eat one stalk of celery along with a glass of water daily. If you prefer, you can munch on celery throughout the day.
6. Coconut Water
People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure.
A 2005 study published in the West Indian Medical Journal found that coconut water, being rich in potassium, magnesium and vitamin C can help decrease systolic blood pressure. Along with coconut water, you can also use coconut oil when cooking.
7. Cayenne Pepper
cayenne pepper
Those suffering from mild hypertension will benefit from eating cayenne pepper. It helps smooth blood flow by preventing platelets from clumping together and accumulating in the blood.
You can add some cayenne pepper to fruit or vegetable salad, or add a pinch to a bowl of soup. Because cayenne pepper is quite spicy, you only need to use a little bit.
8. Onion Juice
onions
Onions have also been found to lower your blood pressure due to the presence of an antioxidant flavonol called quercetin.
Try to eat one medium-sized, raw onion daily.
You can also mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks.
9. Honey
honey
Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure.
Eat two teaspoons of honey on an empty stomach each morning.
You can also mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder. Eat it twice a day.
Another effective remedy is to mix basil juice and honey in equal amounts and have it on an empty stomach daily.
10. Fenugreek Seeds
fenugreek seeds
Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content.
Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it.
Put the seeds in a blender and mix it into a paste.
Eat this paste twice a day, once in the morning on an empty stomach and once in the evening. Follow this remedy for two to three months to notice a significant improvement in your blood pressure level.
In addition to using these natural remedies as part of treatment for high blood pressure, it is essential to follow your doctor's medical and dietary advice and go for regular checkups.
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[www.keralites.net] Pressure In Control

 

 PRESSURE IN CONTROL
Here are 10 pill-free ways to keep your blood pressure in check this summer
Mumbai Mirror Bureau mirrorfeedback@timesgroup.com

DRINK COCONUT WATER 
This mild tropical drink can lower blood pressure as much as 12 points for 71 per cent of people. Coconut water is packed with 1,500 mg of potassium per 20-ounce serving. This mineral helps calm the entire central nervous system, preventing artery-damaging blood pressure surges when life gets hectic. Look for coconut water in grocery stores and whole foods stores. 
SEASON WITH SESAME OIL 
The oil's healthy polyunsaturated fatty acids and unique sesamin compound work together to relax blood vessel walls, preventing pressure spikes. Cook your meals in sesame oil or sprinkle them on rice or salad. 
COOK WITH CARDAMOM 
When people suffering from hypertension add 1/2 teaspoon of cardamom to their daily diets, it helps normalise their blood pressure in as little as 12 weeks. Cardamom is a slightly citrusy flavoured spice, which is packed with plant compounds that keep the muscles of your heart and arteries relaxed, so pressure surges are less likely to occur. 
DRINK TEA GENEROUSLY 
Despite all the fuss around green tea, black tea is far more beneficial, says a recent study. They are, after all, made from the leaves of the same plant and contain the same artery-relaxing antioxidants, which are essential. For optimum results, 
dunk the tea bag up 
and down a few 
times instead of 
just letting it 
quietly 
steep. Sip 36 
ounces of tea daily (three big mugs), and you'll slash your risk of hypertension by 65 per cent. 
SEE MORE GREEN 
Looking at a scenic tranquil picture can lower your blood pressure as much as nine per cent. Looking at nature increases your brain's production of soothing alpha-waves that calm your central nervous system and clamp down the production of the pressureraising stress hormone cortisol. Hanging a beautiful nature photo in your room or opening the blinds — if you're lucky enough to have a soothing view — also work. 
SIT STRAIGHT 
There are nerves in your neck that send calming messages to your brain and slouching squishes the vertebrae and discs in your neck, pinching those delicate nerves and hindering their function. When you slouch and sit, it ups your blood pressure by as much as 16 per cent. 
STOCK UP ON POTATOES 
According to another research, savouring a potato every day (as long as you eat it mashed, boiled or baked — not fried) helps 81 per cent of people get their blood pressure under control (and with just half their usual prescription meds). 
Tubers are packed with potassium, chlorogenic acid and tryptophan, and these compounds work handin-hand to relax and open the blood vessels that nourish your heart. For top-notch blood pressure control, eat the skin. That is where most of the potato's nutrients are stored. 
TAKE DEEP BREATHS 
Breathing slowly and deeply, taking 10 relaxed breaths per minute, instead of the more common 16, helps women slash 14 points off their blood pressure in one month. Calm breathing stalls production of stress hormones and that's essential for keeping arteries relaxed and blood pressure in check.
DITCH 'LOW-FAT' FOOD 
The problem with processed foods that claim are low fat or fat-free is that in order to give them a decent texture and taste, manufacturers pack them with sugar, which is a potent, high blood pressure trigger. When your blood sugar surges, it causes damaging inflammation inside your blood vessels, escalating the build-up of the arterys tiffening plaque.
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Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

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