Monday 10 February 2020

[www.keralites.net] Clever girls who got distracted on their Job - Video

 
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[www.keralites.net] : 8 VERY HEALTHY & VERY TASTY TROPICAL FRUITS

 





    
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8 Very Healthy and Very Tasty Tropical Fruit!

We're used to hearing that tasty and healthy rarely go together, but these tropical fruit easily prove otherwise. From rain forests and tropical climates around the world grow treasures rich in nutrients and taste -meet 8 easy to come by exotic fruit that really pack a healthy punch!
Remember: Consume these fruit in their raw form, not as dried fruit (high in sugar) or canned. 

Asai

This fruit comes to us straight from the Amazonas area and was brought to the rest of the world by hikers from other countries. The asai is a type of palm tree with a small purple fruit that is considered a 'antioxidant bomb'. The extremely high level of antioxidants the asai contains have made it a very sought after anti-aging tool, in addition to an exotic taste. In addition, the asai is a fruit that is rich in protein and contains Omega 6 and Omega 9 fatty acids. Due to his low sugar conent, it is safe to use by diabetes' patients as well.
 
tropical fruit

Guava

The guava mainly grows in the Carribeans and the nations of South and Central America. In addition to vitamins, potassium and fiber, the guava is also a rich source of potassium, an element needed for a variety of biological processes in the body. The guava contains anti-bacterial materials as well as substances that lower the blood sugar levels. It is also known to relax clenched muscles and aids the digestive system.

tropical fruit

Mango

The mango may not be so exotic in all places, but it originally comes from the rain forests of India and China. Like other tropical fruit, the mango is rich in Vitamins A and C, potassium and fiber, as well as antioxidants. The mango fruit also contains a lot of iron, crucial for burning energy and every action the body takes. Almost every part of the mango tree can be used for medicinal purposes.
 
tropical fruit

Carambola

This wax-textured, star shaped fruit is not very common, but can still be found in specilized fruit shops. It comes from the tropical climates of South East Asia. Each fruit is about 40 calories and is a great source of vitamin C essential for the immune system, especially during the winter, as well as a fantastic source of vitamin A, which is known to improve sight and skin function.

tropical fruit

Kiwi

The hairy fruit with the sweet & sour taste comes from South China. The kiwi is among the fruit with the highest Vitamin C content in the world, twice more than oranges. It is a great source of magnesium, essential for the heart and blood systems, and also a fat-free source of vitamin E, which is rare in fruit. It is also known as a great natural remedy for the flut and the various parts of the plant (including the fruit), aid in the battle against joint pain, kidney stone and various types of cancer.
 
tropical fruit


Papaya

From Central America comes this orange fruit, packed full of great nutrients. It has a unique enzyme called papayin which helps to disassemble protein and helps in renewing tissue. In traditional Chinese medicine, the papaya is a remedy for constipation. It also contains a lot of folic acid, which helps keep our DNA, bone marrow and blood cells intact.

tropical fruit

Passionfruit (aka passiflora)

This fruit has become more popular in recent years, and some even grow it in their back yard for its vitamin content of A and C, for its potassium levels and its fiber. It is only 16 calories a fruit. It is known to have great relaxation effects, and so we recommend eating it before sleep to treat insomnia. It is also chock full of antioxidents.

tropical fruit

Pineapple

Like many of the others on this list, the pineapple originally comes from the tropical areas of South America - mainly Brazil, Bolivia and Paraguay. The pineapple also contains a lot of vitamin A and C, but what's special about it is the bromelain - an enzyme that has strong anti-bacterial properties and is essential to the digestive system. It is even used in mainstream medicine, but is best taken straight from raw food.

 

 

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[www.keralites.net] : 10 HOME REMEDIES FOR FUNGAL INFECTIONS

 





    
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10 Home Remedies For Fungal Infections

Skin fungus is a common infection that is caused when certain fungal pathogens breed in moist or warm environments. Fungus usually grows in shoes, socks, public areas like swimming pools or gyms, and in showers. The microscopic fungus lives on toenails, hair and skin and the most common symptoms are usually peeling, itchy or burning skin. If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
feet
Image: Praisaeng/ freedigitalphotos.net
1. Stay Clean

Our feet can easily be our dirtiest body part, and it ins so easy to neglect their health. In order to prevent or cure fungal infections, the first step is keeping your feet as clean as possible. This can be done by regularly having foot baths in which you wash your feet throughly with soap and water. It is also recommended to scrub and exfoliate your feet each week to remove the dead skin cells that may hold fungal bacteria.

2. Keep Your Feet and Shoes Dry


As explained above, fungus develops in moist or wet areas, so it is important to make sure that your feet and shoes are dry. Don't wear shoes when you have wet feet (that includes sandals that are not made from plastic), and make sure that you dry your feet throughly after bathing. If your shoes are wet, place them upside-down by a window or throw them in the dryer before wearing them.

3. Apple Cider Vinegar

apple ciderOne of nature's most powerful medicines, apple cider vinegar can be used to cure ringworm due to its strong anti-septic properties. When using vinegar to treat fungal infections, clean the affected area well with antiseptic soap before applying the apple cider vinegar with a cotton ball on the same area. Then, to maximize the effect of the vinegar, massage the area gently for a few minutes.

4. Nail Polish

Believe it or not, nail polish and nail polish remover, known as acetone, can help remove and prevent the growth of fungus on your nails. Usually fungus on the nails appears in a yellowish color, and if you experience these symptoms, one good way to fight off the infection is by applying nail polish (either colored or clear) to the affected nails. The nail polish or the acetone will dry out the fungus in the nail.

5. Don't Wear Your Shoes For Too Long


Although many of us are on our feet all day, one of the worst things you can do that promotes fungal infection is to wear your shoes for a long period of time. Because your feet sweat all day long (yes, all feet sweat), wearing your footwear for an extended period of time keeps your feet moist and fungus prone to growth. Try and remove your shoes when you can, even if it's just for a few minutes, to air out the sweaty area.

6. Powder


If you need to wear the same pair of socks and shoes more than two days in a row, it is recommended to apply a dash of baby powder into the sock and shoe before slipping them on. This will prevent the dead skin in the sock and shoe from affecting your foot, and will keep any moisture out that will facilitate infection.

7. Keep and Eye Out For Obvious Symptoms

rash
Some of the most obvious symptoms of a fungal infection are itchiness and burning in your feet, or the formation of a crusty layer of skin on the top of the feet. Also, there are commonly small rashes that develop and itch (known as Athlete's Foot) which is another obvious sign. It is important to be aware of these telltale signs because the skin infection caused by the fungus is very contagious, and once you have it, it is hard to get rid of.

8. Don't Wear Tight Fitting Shoes or Clothes


As mentioned above, fungus develops in your shoes and clothes because your feet and body sweat and the moisture is a thriving environment fo. Another way to minimize the seriousness of the fungal infection is not to wear tight shoes that will prevent air from entering in and will aggravate the infected areas.

tea tree9. Tea Tree Oil

This is a magical solution to fungal infections of all sorts! Tea Tree Oil is a natural oil that has an excellent drying and purifying effect. Apply the oil or tea tree ointment to the affected area and leave you feet in the open for a few minutes until it absorbs. It is recommended to apply the oil after you shower to maximize the absorption into your skin. If the smell or strength of the oil bothers you, you can add it to a lotion or other scented oils. Other essential oils that work great are garlic oil and oregano oil.

10. Use Hydrogen Peroxide


Although this ingredient may seem scary, a mixture of hydrogen peroxide and water is one of the most effective home remedies for fungal infections. When you have a foot bath, add a bit of hydrogen peroxide into the warm water and soak for about 15-20 minutes. You can also rub the mixture in to the affected area, but do so carefully and with gloves on. If your skin is sensitive to the hydrogen peroxide, it is recommended to use the essential oils instead that are a bit lighter on the skin.

These are all great and almost entirely free home remedies to treat fungal infections of the feet, back and other areas. Once you find one that works great for you, make sure to share your wisdom with your friends and family!

 

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[www.keralites.net] : 30 MINUTES OF EXERCISE MAKE ALL THE DIFFRENCE

 





    
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30 Minutes of Exercise Make All the Difference.

Yes, I know you've heard this before, exercise is great for you and a good, healthy body requires it. But to do something, it's best if we know exactly why we should do it, and what happens when we don't. Why are those 30 minutes of exercise so darn important?
30 minutes of exercise infographic
 
    
 MANGALORE
"If we can not love the person whom we see, how can we love God whom we can not see?" - Mother Teresa

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