Email OF The Day: 03/29/19

Friday, 29 March 2019

[www.keralites.net] Vitamin D and Calcium Pills Can be Harmful

VITAMIN D CALCIUM PILLS CAN BE HARMFUL
The very high levels of vitamin D that are often recommended by doctors — and can be achieved only by taking supplements — are unnecessary and could be harmful, an expert committee said. It also concludes that calcium supplements are not needed.
The group said most people have adequate amounts of vitamin D in their blood supplied by their diets and natural sources like sunshine, the committee said in a report that is to be released on Tuesday. "For most people, taking extra calcium and vitamin D supplements is not indicated," said Dr Clifford J Rosen, a member of the panel and an osteoporosis expert at the Maine Medical Center Research Institute.
Dr J Christopher Gallagher, director of the bone metabolism unit at the Creighton University School of Medicine in Omaha, Nebraska, agreed, adding, "The onus is on the people who propose extra calcium and vitamin D to show it is safe before they push it on people." Over the past few years, the idea that nearly everyone needs extra calcium and vitamins — especially vitamin D — has swept the nation.
With calcium, adolescent girls may be the only group that is getting too little, the panel found. Older women, on the other hand, may take too much, putting themselves at risk for kidney stones. And there is evidence that excess calcium can increase the risk of heart disease, the group wrote.
As for vitamin D, some prominent doctors have said that most people need supplements or they will be at increased risk for a wide variety of illnesses, including heart disease, cancer and autoimmune diseases. And these days more and more people know their vitamin D levels because they are being tested for it as part of routine physical exams.
At the same time, vitamin D sales have soared, growing faster than those of any supplement, according to The Nutrition Business Journal. Sales rose 82 per cent from 2008 to 2009, reaching $430 million. "Everyone was hoping vitamin D would be kind of a panacea," Dr Black said. The report, he added, might quell the craze.
http://archive.indianexpress.com/…/-vitamind-calciu…/718284/

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[www.keralites.net] Health Benefits Of Jamun Fruit

5 HEALTH BENEFITS OF JAMUN FRUIT

A lot of people shy away from eating fruits because they are not tasty enough. However, jamun has a sharp sweet and sour taste that lays rest to that excuse. Not only this, the fruit is loaded with nutrients and has several health benefits too.
Good for diabetics
Jamun is extremely good for diabetics because of it's low glycaemic index. Not only does it keep your blood sugar levels in check, it also prevents common diabetes symptoms like frequent thirst and urination from appearing.
Improves immunity and bone strength
The fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C making it great for your body's immunity and bone strength. Besides jamun, you can eat these foods to improve your immunity without spending too much.
Helps increase haemoglobin count
According to a study done by Annamalai university, the fruit also helps increase haemoglobin count. Vitamin C and iron, are two nutrients present in jamun that are responsible for this health benefit. Read more on how you can improve your haemoglobin levels naturally.
Keeps heart disease at bay
The potassium content in jamuns is high, with a 100g serving containing 55 mg of potassium. People who eat unhealthy diets may face deficiency of this vital ingredient, and that may lead to heart disease, high blood pressure and stroke among other things. It is important that you eat foods like jamun and tomatoes which are rich in this ingredient, as such foods often contain many other nutrients also that are beneficial for your health.
Leaves of the tree are good for your digestive and oral health
Leaves of the jamun tree are great for your digestive system and oral health. The leaves have been traditionally used in Ayurvedic medicine to treat diarrhoea and ulcers. They also have anti-bacterial properties which makes them an ingredient in many medicines for treating oral health problems.
Even though they are very tasty raw, you can make a jamun smoothie if you want.

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[www.keralites.net] 11 Health Benefits of Papayays

11 HEALTH BENEFITS OF PAPAYAS

Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya.
1. Lowers cholesterol
Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension. Read more about foods that can help reduce cholesterol.
2. Helps in weight loss
Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier. Read about more foods that can help you lose weight.
3. Boosts your immunity
Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity. Read more about foods that can boost your immunity.
4. Good for diabetics
Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don't have diabetes can eat papaya to prevent it from happening. Here is a healthy diet plan for diabetics.
5. Great for your eyes
Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.
6. Protects against arthritis
Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn't.
7. Improves digestion
In today's times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
8. Helps ease menstrual pain
Women who are experiencing menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods. Read about more tips that can help ease menstrual pain.
9. Prevents signs of ageing
All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.
10. Prevents cancer
Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer. Here are some food habits that can help prevent cancer.
11. Helps reduce stress
After working hard for the whole day, it is a good idea to come home to a plate a papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats. Read more about foods that you should avoid if you have stress.