Email OF The Day: 03/09/18

Friday, 9 March 2018

[www.keralites.net] Annual Eye Exam is vital if you are a Diabetic patient

News Picture: Annual Eye Exam Is Vital if You Have Diabetes

Diabetic eye disease is the leading cause of blindness among people aged 40 to 60, cautioned Dr. Malav Joshi, an ophthalmologist at the Krieger Eye Institute in Baltimore.THURSDAY, March 8, 2018 (HealthDay News) -- A yearly eye exam is a key part of diabetes treatment, experts say.

And the longer people have diabetes, the greater the odds of developing vision problems.

However, "diabetic eye disease is preventable, and you can take steps to slow it down or even reverse it by taking care of your diabetes, your blood pressureand your cholesterol," Joshi said in a LifeBridge Health news release.

A dilated eye exam can help doctors spot problems early on -- before vision loss. This is particularly important since eye damage related to diabetes may not cause symptoms right away.

The eye conditions associated with diabetes include:

Diabetic retinopathy: In the early states, this causes the blood vessels to weaken, leak or bleed into the retina. Later, bleeding blood vessels can cause serious vision problems.
Diabetic macular edema: This occurs when fluid or cholesterol leaks out of the blood vessels, causing the part of the retina essential for fine vision to swell.
Glaucoma: This affects the optic nerve and can lead to permanent blindness without early detection and treatment.
Cataracts: People with diabetes are at much greater risk for cataracts, which occur when the lens becomes cloudy.

During a dilated eye exam, doctors can look at the inside of the eye for signs of trouble, such as abnormal blood vessels, retinal swelling and nerve tissue damage. "It also helps us see your cataracts a little better," Joshi said.

Other steps you can take to protect your vision if you have diabetes:

Stop smoking,
Follow a healthy diet,
Exercise regularly,
Take all medication as directed.

-- Mary Elizabeth Dallas

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[www.keralites.net] Cataract Surgery & Eye Hospitals in Tamilnadu

M.d. Hegde
CATARACT SURGERY & EYE HOSPTALS IN TAMILNADU, INDIA
http://media.radiosai.org/…/Vol_04/…/coverstory_sundaram.htm
The Vision Restoration Project
It is not only diabetes or blood pressure, there have also been many eye care camps and notable among those is the 'Vision Restoration Project 2000' which was undertaken during Baba's 75th Birthday to conduct 75,000 cataract surgeries in the state of Tamil Nadu. However, sensing the great need for it among the poorer sections of society, this project is being continued even now and in the last three years more than 7,000 surgeries have been performed in the city of Chennai itself!
Sai volunteers go to each and every slum in the city, identify the patients and convince the uneducated about the need for the surgery and personally bring them to the Voluntary Service Camps. Then, apart from the collective prayer that they do for their speedy recovery after their surgery, they also provide instructions and medicines for post operative recovery and even carry out the necessary follow up by visiting the patients frequently at their living areas. Dr. (Mrs.) Mohan, an ophthalmologist who is very much involved in all camps connected with eye care says, "This has been a very satisfactory experience for all us."
And Dr. Mohan, on his part, minces no words when expressing his deep interest in the service camps in Sundaram. Expressing his gratitude to Swami for the opportunity, he says,
"We have been very fortunate to be blessed and be involved in Bhagavan's movement and we also have been very happy that Sundaram has been the nodal point for us - Sai brothers and sisters in the medical fraternity - to come together and contribute that little bit to society, though lots more needs to be done."
Sathya Sai Baba Hospitals do free Cataract surgery
Please visit the website
http://www.sssmt.org.in/pages/index.asp
Bhagawan Sri Sathya Sai Baba has established hospitals that offer world-class healthcare to all totally free of charge.
The hospitals run by Bhagawan are testimony to the power of love.

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[www.keralites.net] 1o Inflamming & and 10 anti inflannatiflammation foods

10 Inflaming vs. 10 Anti-Inflammation Foods

Inflammation is a condition in which a part of the body shows symptoms of becoming red, swollen, hot and most of the time - painful. This is caused as a reaction to injury or infection. We can see inflammation when it's on the outside of the body. But what about internal inflammation? This can be caused by any number of reasons. One way to combat it and your quality of life is to eat a lot of foods that fight inflammation from inside the body.
For this reason, it is important to know which foods help you fight inflammation, and which are the cause of it.
10 foods That Cause Inflammation
1. Sugar - It's incredibly hard to avoid sugar, it's simply everywhere. Still, try to limit your intake of food filled with processed sugar, and go for sweet fruit instead.
2. Common Cooking Oils - Safflower, soy, sunflower, corn, and cottonseed. These oils not only contribute to the onset of inflammation, but they are also made with cheap, unhealthy ingredients.
3. Trans Fats - Trans fats increase bad cholesterol, promote inflammation, obesity and resistance to insulin. They are in fried foods, fast foods, commercially baked goods, such as peanut butter and items prepared with partially hydrogenated oil, margarine and vegetable oil.
donuts
4. Red and Processed Meat - Red meat contains a molecule that humans don't naturally produce called Neu5GC. Once you ingest this compound, your body develops antibodies which may trigger constant inflammatory responses. Reduce red meat consumption and replace with poultry, fish and learn cuts of red meat, once a week at most.
5. Feedlot-Raised Meat - Animals who are fed with grains like soy and corn contain high inflammation. These animals also gain excess fat and are injected with hormones and antibiotics. Always opt for organic, free-range meats that have been fed natural diets.
6. Dairy - While some yogurts are ok, the body has a hard time processing dairy products. Milk is a common allergen that may cause inflammation, stomach problems, skin rashes, hives and even breathing difficulties. Remember, milk is good for children but not as great for adults.
dairy

7. Alcohol - Regular consumption of alcohol causes irritation and inflammation to numerous organs, which can lead to cancer.
8. Refined Grains - "Refined" products have no fiber and have a high glycemic index. They are everywhere: white rice, white flour, white bread, pasta, pastries... Try and replace with minimally processed grains.
9. Artificial Food Additives - Aspartame and MSG are two common food additives that can trigger inflammation responses. Try and omit it completely from your diet.
10. Undiagnosed Allergy - Do you constantly have headaches or feel tired? Sometimes, you may develop an allergy to a type of food and not even know it. Coffee, certain vegetables, cheese... there might be a trigger you aren't even aware of. Try and take a few foods out to see how you feel and slowly incorporate them back in to see if there might be a hidden culprit lurking in your diet!

10 Foods that are naturally anti-inflammation
1. Salmon - Salmon contains the Omega 3 amino acids and has been known to treat a numbers of health issues. If you don't like eating fish, you can try a good, high-quality supplement. Try and integrate fish oil or oily fish into your meals twice a week to enjoy its advantages.

2. Garlic - Although garlic is more well known, research is actually a bit more inconsistent about its benefits. But it can help reduce inflammation, control blood sugar and fight infections.
3. Extra Virgin Olive Oil - This oil has been the key to long living in the Mediterranean cultures for hundreds of years. The oil provides healthy amounts of anti-inflammation fats and can lower the risk of asthma and arthritis, as well as protect the heart and blood vessels.

4. Sweet Potato - Complex carbs, beta-carotene, vitamins B6 and C and fiber - these potatoes will work to heal inflammation raging through the body.

5. Blueberries - These berries not only fight inflammation, but are also an excellent anti-aging agent for the brain and, above all, fight diseases like cancer and dementia.

Tip: Best to go for organic berries, as their small size makes it hard to wash away the pesticides.

6. Kelp - This brow algae extract has important roles to play in the prevention and fight against liver and lung cancer. It also is a strong anti-inflammation agent, anti-tumor, and antioxidant. This one does it all. Good sources for kelp are Kombu, wakame, and arame.

7. Ginger - Regular ginger contains a multitude of potential health benefits. It fights inflammation, it helps control your blood sugar levels, and as a tea - it's really good for your diet.

8. Turmeric - Researches cannot stop talking about this powerful spice from Asia that is a strong contender in the anti-inflammatory ring, thanks to its active ingredient - curcumin. This strong ingredient is believed to also fight the development of Alzheimer's disease, counter heart problems, and act as a natural pain reliever.

9. Green tea - There are few things more proven and more healthy than green tea. It contains anti-inflammatory flavonoids to such an extent that drinking it actually lowers the risk of certain cancers.

10. Cruciferous Vegetables - Broccoli, brussels sprouts, kale, and cauliflower are all vegetables filled with high amounts of antioxidants. They are considered natural detoxifiers and rid the body of harmful materials that may do it damage.

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[www.keralites.net] My Salute To You

My salute to you
Pass to every man to know the value of women
&
Pass to every woman to feel proud
40 years
of marriage..
🎎
A married couple in their early 60s are celebrating their
40th wedding anniversary in a quiet, romantic
little restaurant.
🍧
Suddenly, a tiny yet beautiful fairy appeared on their table. She said, 'For being such an exemplary married
couple and for being loving to each other for
all this time, I will grant you each a wish.'
🎁
The wife answered, 'Oh, I want to travel around the world
with my darling husband.'
🚢
The fairy waved her magic wand and - poof! - two
tickets for the Queen Mary II appeared in her hands.
💫
The husband thought for a moment:
'Well, this is all very romantic, but an
opportunity like this will never come again. I'm
sorry my love, but my wish is to have a wife 30
years younger than me.'
👩
The wife, and the fairy, were deeply disappointed,
but a wish is a wish.!
💭
So the fairy waved her magic wand and
poof!...
💫
The husband became 92 years old.
👴
The moral of this story:
Men who are ungrateful should
remember fairies are female......
😆😆😆
SEND THIS
TO A WOMAN WHO NEEDS
A GOOD LAUGH .
AND TO ANY
MAN WHO CAN
HANDLE IT!!
Xxx. Xxxxxxxxxxxxxxx
✌महिला सम्मान में दो शब्द✌
अपनी पत्नी की कमियों पर
उसे कभी कोसें नहीं.....
क्यों कि....
शायद इन्हीं कमियों की वजह से उसे
एक बेहतर पति नहीं मिल पाया...!!
😃😃😃😃
Cxxxxxxxxxxcxxxx
WOMAN
● changes her name
● changes her home
● leaves her family
● moves in with you
● builds a home with you
● gets pregnant for you
● pregnancy changes her body
● she gets fat
● almost gives up in the labour room due to the unbearable pain of child birth ( pains is more then 20nones being broken in man's body
● even the kids she delivers bear your name
Till the day she dies... everything she does... cooking, cleaning your house, taking care of your parents, bringing up your children, earning, advising you, ensuring you can be relaxed, maintaining all family relations, everything that benefit you..... sometimes at the cost of her own health, hobbies and beauty.
So who is really doing whom a favour?
Dear men, appreciate the women in your lives always, because it is not easy to be a woman.
*Being a woman is priceless*
Happy women's week!
Pass this to every woman in your contact to make her feel proud of herself.
Rock the world ladies!
A salute to ladies!
WOMAN MEANS :-
W ➖ WONDERFUL MOTHER
O ➖ OUTSTANDING FRIEND
M ➖ MARVELLOUS DAUGHTER
A ➖ ADORABLE SISTER
N ➖ NICEST GIFT TO MEN FROM GOD