Friday 19 June 2020

[www.keralites.net] : HOW CAN YOU PREVENT NIGHT CRAMPS??

 





    
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   How Can You Prevent Night Cramps?

Do you ever go to sleep in your cozy bed after a hard day and wake up with unexpected and painful leg cramps? This phenomenon is called Nocturnal Leg Cramps and Dr. Lisa Shives, from the Northshore Sleep Medicine in Illinois, says it's actually a very normal and common thing.
Nocturnal leg cramps are sudden, involuntary contractions that occur during the night or during times of rest. The cramping sensation may last a few seconds or minutes, but the pain from the cramps may linger for a much longer period. Nocturnal leg camps tend to happen to middle-aged or older populations, but people of any age can have them.
 
The exact cause of nocturnal leg cramps is not known. Some cases can occur without a triggering event, while others may be linked to prolonged sitting, dehydration or structural disorders. Research shows that about one third of the population above the age of 60 suffers from these cramps, with 6% reporting that it happens every night.
Here are some of the things that may cause this painful problem according to Dr. Shives:
- Medical conditions such as blood disease, diabetes, and muscle disorders.
- Changes in the hormone state due to pregnancy and hormone pills.
-  A lack of calcium or a low ability to retain it in the body due to low levels of vitamin D.
- Weak and loose muscles that don't move during the day are more likely to cramp at night.
- Electrolyte imbalance caused by dehydration and not getting enough potassium and magnesium.  
What can you do about it?
* Start by eating foods to have more potassium such as nuts, avocados, almonds and potatoes. Many people say that eating a banana before going to sleep prevents the cramps and the hard pains.

* Hot salt baths with Epsom salt for your feet will help relax your muscles and blood pressure.
* Get more exercises for your legs like evening walks and do some stretching before you go to sleep.
* Consider taking food supplements high on vitamin D, potassium and magnesium.
If none of these work and you still suffer from night cramps nearly every day then you should go see your doctor.

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[www.keralites.net] 10 NATURAL REMEDIES TO PREVENT DRY MOUTH

 





    
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10 Natural Remedies to Prevent Dry Mouth

 
Most of us are quite familiar with dry mouth syndrome. Dry mouth occurs when your salivary glands are not producing enough saliva, which aids in the digestive process, and prevents harmful bacteria from forming. The medical term for the condition is xerostomia. However, it is not a disease.

Dry mouth can result from a wide variety of causes, which includes; infections, adverse reactions to medications and smoking. You can prevent it from occurring by maintaining a healthy lifestyle. Here are the most common causes and symptoms attributed to the condition: 
 
 
What Causes Dry Mouth:
  • Side effect of certain medications
  • Side effect of certain medical treatments
  • Side effect of certain diseases and infections
  • Smoking
  • Dehydration
  • Nerve damage
  • Surgical removal of the salivary glands
Symptoms of Dry Mouth:
  • Sores in the mouth
  • Dehydration
  • Cracked lips
  • A dry feeling in the mouth (cotton mouth)
  • Hoarseness, dry nasal passages, sore throat
  • Dry feeling in the throat or a dry and red tongue
  • Difficulty with speech 
  • Problems chewing, tasting, and swallowing
  • A burning or tingling sensation in the mouth and tongue
  • Bad breath
10 Home Remedies to Treat Dry Mouth:
 
 
1) Ginger - Ginger has some amazing properties, that help fight and prevent many medical conditions. The spicy tasting herb helps produce more saliva in the mouth while fighting off bacteria and infections. 
 
Remedy:
  • Chew a small piece of fresh ginger slowly for several times a day.
  • Drink a cup of green tea with ginger and a teaspoon of honey to increase the flavor and to keep your salivary glands functioning properly. 
2) Stay Hydrated - Dehydration is one of the most common causes of cotton mouth, which is why it is so important to drink plenty of fluids throughout the day. Avoid sugary soft drinks, as they are a major contributor to dehydration and can also rot your teeth. 
 
Remedy:
  • Try to drink at least 8 glasses of water a day, especially with each meal to promote healthy digestion.  
  • You can also suck on small pieces of ice and roll it around your tongue.
  • Snack on frozen chunks of water-based fruits and vegetables to absorb the natural juices. Citrus fruits are the best. 
  • You can blend a combination of fruits or vegetables together for a delicious smoothie.
  • You can drink up to two glasses of coconut water each day.
  • Have a cup of green tea or herbal tea each day. 
  • Consume hot liquid foods like stews and soups.
3) Aloe Vera - Aloe vera treats the sensitive tissues inside your mouth, keeping your lips and tongue moisturized. 
 
Remedy:
  • Drink ¼ cup of aloe vera juice twice a day or rinse your mouth with aloe vera juice on a daily basis.
  • You can also apply pure aloe vera gel around your mouth using a cotton swab. 
  • Leave the gel on for a few minutes, and then rinse your mouth out with cold water. Repeat 2 or 3 times a day.
 
4) Lemon Juice - The tangy sour taste of lemon juice increases the production of saliva, while keeping your breath smelling fresh and clean. Lemons are high sources of Vitamin C and protect you from catching a cold. 
 
Remedy:
  • Squeeze out half a lemon and add the juice with a tablespoon of honey to a glass of warm water to stay hydrated during the day.
  • You can make sugar-free homemade lemonade as an alternative solution.
  • Sprinkle a pinch of salt onto a lemon wedge, and rub it against your tongue to fight off dehydration.
5) Slippery Elm - Slippery elm becomes a gel-like substance when mixed together with water. It's used to treat cold sores and even soothes a sore throat. The chemicals of the elm also cause mucous secretion.  
 
Remedy:
  • Mix 1 to 2 tablespoons of slippery elm into a cup of hot water. 
  • Cover the gel and allow it to steep for 10 minutes, before straining. You can add a bit of honey to give it some taste. Drink the slippery elm tea twice a day.
  • Alternatively, you may prepare a paste with some slippery elm bark powder and a bit of hot water. 
  • Apply the paste solution inside your mouth for a few minutes. 
  • Rinse thoroughly with water, and repeat the process as needed.
6) Oil Pulling - Oil pulling is an ancient Ayurvedic medicine practice that dates back over 3,000 years. This natural remedy has many benefits for treating dry mouth, and for promoting good oral hygiene. 
 
Remedy:
  • Place 1 tablespoon of coconut oil in your mouth, and swish the oil around thoroughly for about 15 minutes.
  • Spit it out and rinse with warm water.
  • Brush your teeth as usual and repeat on a daily basis
 
7) Cayenne Pepper - Cayenne pepper can help cure nasal congestion problems and dry mouth as well.. The sharp tasting cayenne pepper stimulates the production of saliva and kills off bacteria.
 
Remedy:
  • Place a tiny amount of ground cayenne pepper to a wet finger, and slowly rub it all around your tongue. You may experience an uncomfortable burning sensation for a little while, but it will help get rid of the dry mouth.
  • Add a dash of cayenne pepper powder to your soups, salads, and other dishes.
  • You can also take capsules as a substitute, but make sure you consult your doctor beforehand. 
8) Cardamom - Cardamom acts as a natural treatment for oral ulcers, infections, and various digestive issues. You can chew on it to fight bad breath and even help relieve flu symptoms. 
 
Remedy:
  • Chew on a handful of cardamom after each meal or whenever your mouth becomes dry.
  • You can mix a teaspoon of cardamom powder to a glass of hot water if you prefer not to chew it raw. Allow the cardamom to steep for 10 minutes before drinking.
  • Have a glass first thing in the morning and before you go to bed. 
  • You can rinse your mouth with lukewarm cardamom tea twice a day as another option.
9) Grapeseed Oil - Grapeseed oil contains a very high content of Vitamin E, which is used to moisten your mouth and heal cold sores. You can also snack on grapes to absorb their high water content, ideal for preventing dry mouth symptoms.
 
Remedy:
  • Gently rub a little grapeseed oil on your tongue and the inside of your cheeks using your fingers.
  • Allow the grapeseed oil to work its magic overnight..
  • Rinse your mouth out with warm water the following morning, and then brush your teeth directly after to get the taste out.  
  • Repeat process every night before going to bed.
10) Fennel Seeds - Fennel seeds are a yellow colored spice that promotes fresh breath and eliminates dehydration symptoms. Fennel seeds contain flavonoids, which quench the dry thirst in your mouth. 
 
Remedy:
  • Grab a handful of fennel seeds and eat them several times a day to prevent dry mouth.
  • Try mixing equal amounts of fennel seeds and fenugreek seeds together, which also helps to lower bad cholesterol levels. 
  • Dry roast the fennel and fenugreek seeds in a pan.
  • Eat 1/2 teaspoon of this healthy combination after each meal.
A Few Extra Preventative Measures Against Dry Mouth;
 
  • Avoid smoking and chewing tobacco, since it minimizes the production of saliva in the mouth. 
  • Take hot showers and breathe the steam in for a few minutes to keep your nasal passageway fully moisturized. 
  • Use a humidifier or vaporizer when you sleep. 
  • Breathe through your nose, not your mouth.
  • Chew a few sticks of sugar-free gum or suck on a few sugar-free candies throughout the day.
  • Try to avoid taking medicines that are diuretics, decongestants, and antihistamines.
  • Gargle with warm salt water 3 or 4 times a day.
  • Use toothpaste and mouthwash with fluoride to keep your tongue clean. 
  • Drink plenty of water with each meal and make sure you chew your food thoroughly before swallowing. 
  • Try to limit your intake of spicy foods, since they can cause irritation on the inside of the mouth.
  • Choose fresh fruits as snacks instead of junk food to stimulate the saliva glands. 
  • Avoid sugary sodas and drink water instead. 


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[www.keralites.net] 💕 10 Celebrities whose Age Surprised Us 💕

 
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Re: [www.keralites.net] Re: [TheBecoming] Re: Are religions equal

 

RE: RAMACHANDRAN;  I think a perusal of some of the correspondence, especially of Xavier, will make you too  come to the conclusion that it is that of an illiterate and not of an educated person. Especially using unparliamentary language. Only an UNEDUCATED PERSON TAKES RECOURSE TO SUCH INTEMPERATE LANGUAGE WHEN LOGIC AND SANITY FAILS..

Remember, DHARMA is the fundamental principle underlying Indian Society which must be understood if any dialogue is to succeed with Semitic or Abrahamic religions and not write some nonsense and argue just for the sake of argument.

REMEMBER: BEING LITERATE DOES NOT MEAN BEING EDUCATED.

MADHUSUDAN P.

On Fri, Jun 19, 2020 at 5:35 PM Narayanan Ramachandran nnr_rama@yahoo.com [Keralites] <Keralites@yahoogroups.com> wrote:
 

Madhusudhan

Do you think yourselves to be educated when you have a degree or do you think educated when

you do not have one.  In any case try to debate and do not by  belittle or provoke others please..

Thanks and regards

Ramachandran N.   

On Friday, June 19, 2020, 11:49:43 AM GMT+5:30, Madhampatti53 madhampatti53@gmail.com [Keralites] <keralites@yahoogroups.com> wrote:


 

CAN WE HAVE SOME "EDUCATED" PERSONS WRITING INSTEAD OF SEMI LITERATES? HAVING A DEGREE NOWADAYS DOES NOT MEAN A 'DAMN'.  IT'S NOT WORTH THE PAPER IT'S PRINTED ON.

MADHUSUDAN P.

On Fri, Jun 19, 2020 at 5:34 AM Xavier William varekatx@gmail.com [Keralites] <Keralites@yahoogroups.com> wrote:
 

Blah blah blah.
How do you know we have a soul in us?
How do you know it remains obscure.?
It has to be found before it can become an active guide in our everyday action.?
Our ancestors had no means of knowing many things that we know. However they may have been better than us at inventing stories to explain things they did not understand. Some of them thought that life was breath. Others thought that it was in the blood and that is why some religions insist that all the blood be drained from a carcass before using it as food.. Soul is another theory our ancestors dreamed up. None of these theories have any evidence whatsoever. These theories have been doing the rounds for hundreds or thousands of generations and we respect them for the reverence we have for our ancestors.

On Fri, 19 Jun 2020 at 04:42, DevinderSingh Gulati devindersingh.gulati2@gmail.com [TheBecoming] <TheBecoming@yahoogroups.com> wrote:
 

We have a soul in us, but it remains obscure... We are not aware of it.
It has to be found before it can become an active guide in our everyday action.
Here is a story of finding the soul.

On Wed, Jun 17, 2020 at 1:48 PM Gurjeet Singh <khalsagurjeet@yahoo.com> wrote:
Satgur is Sentient Soul Everyone has a Satgur in them also known as RAAM or Allah



 



On Wednesday, 17 June 2020, 10:48:01 am AEST, Jasjit Singh <jasjit_singh@msn.com> wrote:


Q - Did G. Nanak start a new religion ? 
There are two unparallel answers. One from Bhai Sahib Gurdaas Jee, companion of fifth Nanak Guru Arjun Dev Jee - 

ਮਾਰਿਆ ਸਿਕਾ ਜਗਤਿ ਵਿਚਿ ਨਾਨਕ ਨਿਰਮਲ ਪੰਥੁ ਚਲਾਇਆ ।
In the world, he established the authority (of his doctrines) and started a religion, devoid of any impurity (nirmal Panth).

Second one from Guru Gobind Singh Jee -
ਦੁਹੂੰ ਪੰਥ ਮੈ ਕਪਟ ਵਿਦਯਾ ਚਲਾਨੀ॥
ਬਹੁਰ ਤੀਸਰ ਪੰਥ ਕੀਨੋ ਪਰਧਾਨੀ॥
Two established religions had been contaminated with hypocritic education, so the Third way has been presided.

Q - Did Bhai Mardana stayed Muslim or adopted Guru's path i.e. became Guru's Sikh?
There is solid answer from Bhai Sahib Gurdaas jee that he including others who came into contact with Guru Sahib became His disciple (ਭਗਤ). The last stanza of this Vaar (poem) clarifies that all above person adopted to Gurmat. 

ਤਾਰੂ ਪੋਪਟੁ ਤਾਰਿਆ ਗੁਰਮੁਖਿ ਬਾਲ ਸੁਭਾਇ ਉਦਾਸੀ ।
From the very childhood Guru Nanak) liberated detached natured Taru, a Sikh of popat clan.
ਮੂਲਾ ਕੀੜੁ ਵਖਾਣੀਐ ਚਲਿਤੁ ਅਚਰਜ ਲੁਭਿਤ ਗੁਰਦਾਸੀ ।
One Mula of a wonderful nature was there; he would conduct as the servant of the servants of Guru.
ਪਿਰਥਾ ਖੇਡਾ ਸੋਇਰੀ ਚਰਨ ਸਰਣ ਸੁਖ ਸਹਜਿ ਨਿਵਾਸੀ ।
Pirtha and Kheda of soiri caste also got merged in equipoise because of the shelter of the feet of Guru.
ਭਲਾ ਰਬਾਬ ਵਜਾਇੰਦਾ ਮਜਲਸ ਮਰਦਾਨਾ ਮੀਰਾਸੀ ।
Mardana, the bard and witty person and a good player of Rabab in assemblies was a disciple of Guru Nanak.
ਪਿਰਥੀ ਮਲੁ ਸਹਗਲੁ ਭਲਾ ਰਾਮਾ ਡਿਡੀ ਭਗਤਿ ਅਭਿਆਸੀ ।
Pirthi Malu of Sahagalu caste and Rama, (the devotee of Didi caste) became devotee of Guru.
ਦਉਲਤ ਖਾਂ ਲੋਦੀ ਭਲਾ ਹੋਆ ਜਿੰਦ ਪੀਰੁ ਅਬਿਨਾਸੀ ।
Daulat Khan Lodhi was a nice person who later became devotee to Guru known as a living pir, the spiritualist.
ਮਾਲੋ ਮਾਂਗਾ ਸਿਖ ਦੁਇ ਗੁਰਬਾਣੀ ਰਸਿ ਰਸਿਕ ਬਿਲਾਸੀ ।
Malo and Manga were two Sikhs who would remain always absorbed in the joy of Gurbani, the holy hymns.
ਸਨਮੁਖਿ ਕਾਲੂ ਆਸ ਧਾਰ ਗੁਰਬਾਣੀ ਦਰਗਹ ਸਾਬਾਸੀ ।
Kalu, the Kshtriya, having many wishes and desires in his heart came to the Guru and under the influence of Gurbani, got regards in the court of the Lord.
ਗੁਰਮਤਿ ਭਾਉ ਭਗਤਿ ਪਰਗਾਸੀ ।੧੩।
The wisdom of the Guru, i.e. the Gurmat, enlightened in them having loving devotion all round.



From: 'Jasmeet Kaur' via Understanding Sikhism <sikh-identity@googlegroups.com>
Sent: Monday, June 15, 2020 11:18 PM
To: Jagjit Ahuja <jagjit.ahuja@gmail.com>
Cc: DevinderSingh Gulati <devindersingh..gulati2@gmail.com>; Understanding Sikhism <sikh-identity@googlegroups.com>
Subject: Re: Are religions equal
 
Did G. Nanak start a new religion ? 

Sent from my iPhone

On 16-Jun-2020, at 8:12 AM, Jagjit Ahuja <jagjit.ahuja@gmail.com> wrote:

Awal Allah noor upaiha
Kudrat key sabh banday

Manas ki jaat sabh ek pehchanbo



On Mon 15 Jun, 2020, 9:35 AM DevinderSingh Gulati, <devindersingh.gulati2@gmail.com> wrote:
"ALL RELIGIONS ARE EQUAL"  asserts Rawel Singh. By what value?

Many assert that Bhai Mardana, Nanak's closest companion and Rabab player was the first Sikh.
Mardana continued to practice his Muslim faith, and his descendents even today are practicing Muslims even while they sing kirtan in Sikh shrines left behind in Pakistan.
Could he have been a Muslim and a Sikh at the same time?
No, Muslims are not Sikh, asserts Rawel Singh.
But they are equal.

Hardev Singh on the other hand asserts "sabte vada Satguru Nanak".
[Nanak is the greatest]

Did simple Mardana even know the intricacies of the two faiths?
Listen to this discussion, Rawel Singh and then tell me;
Are you Hindu or Musalman?

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"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

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