Thursday 4 May 2017

[www.keralites.net] Poison on our Plate | Ramanjaneyulu GV | TEDxHyderabad:-

 
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[www.keralites.net] Siddharth Tata - He went to Harvard Business School to help India's farmers [2 Attachments]

 

He went to Harvard Business School to help India's farmers

Siddharth Tata's Purple Chilli helps vegetable farmers earn an income 365 days a year.

Siddharth Tata

Co-founder and CEO

Shashi is a farmer at heart and nothing excites him more than the company of food and farmers. He is an organic farming expert, enthusiast and borderline obsessive, and spent a part of his life growing all of his own food for a couple of years. He is the co-founder of Akshayakalpa, India's first and largest organic milk company, a brand that is trusted by over 10,000 families in Bengaluru. His second love is engineering, and he often applies its principles to designing and implementing solutions for organic agriculture.

 

He has a Masters degree from the Illinois Institute of Technology at Chicago and a Bachelors degree from Kalpataru Institute of Technology at Tiptur.

In May 2015, I felt I was ready to be an entrepreneur.

I knew entrepreneurship is all consuming, and I had to be fully ready to plunge into it.

In 2016, I joined hands with Shashi Kumar, who was an experienced entrepreneur in agriculture having been involved in many successful ventures in the past.

He chucked his job as an IT professional to be an organic farmer and lives in a village. He has been growing his own food for quite a few years.

We started Purple Chilli with our own finance and seven members.

Our notion of chilli is green or red, but Shashi has 25 varieties of chillies in his farm and the purple chilli was his favourite one as it is very unique in the way it grows.

All chillies grow with the tip facing the ground, but purple chillies grow with its tip facing the sky.

Locally, it is called Gagan Mukhi. We decided to name our venture Purple Chilli to demonstrate the diversity of food we have.

Full article in the link below 

http://www.rediff.com/ getahead/report/he-went-to- harvard-to-help-indias- farmers/20170504.htm 

website

http://www.purplechilli.in/# home


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[www.keralites.net] TURMERIC FOR BLOOD SUGAR

 

 Turmeric Steadies Blood Sugar
Turmeric is a flavorful yellow spice used in rice and meat dishes and even deserts, but it also has outstanding medicinal properties. Indians use turmeric to treat high blood sugar levels, a practice that has been scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient in turmeric, called curcumin, switches on the genes that keep blood glucose levels stable. The compound can also help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a teaspoon daily either directly or in your cooking.
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[www.keralites.net] YOGA TREATS INSOMNIA

 

 
Yoga Treats Insomnia
Although yoga is practiced all over the world, in Austria it is used solely as a stress-buster and quick treatment for insomnia. Austrians to go all out and go on yoga retreats and holidays for up to a week, but according to research from the University of Pennsylvania, practicing yoga for just 20 minutes a day could get rid of your insomnia. The research also found that practicing yoga is just as effective, if not more, than taking a sleeping pill and it also will rid you of anxiety, stress and depression.
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[www.keralites.net] HOME REMEDY FOR HYPOTHYROIDISM

 

Home Remedies for Hypothyroidism
Hypothyroidism occurs when the thyroid gland is underactive. It affects the body's metabolism rate, which is controlled primarily by the thyroid gland.
Some of the common symptoms associated with hypothyroidism are fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hoarse voice, muscle cramping, sudden weight gain, depression and brittle fingernails and hair.
Many natural remedies can help control this health problem.
home- remedies for hypothyroidism
Here are the top 10 home remedies for hypothyroidism.
1. Coconut Oil
Coconut oil contains medium-chain fatty acids that help improve thyroid functioning. It will also stimulate metabolism and boost energy. Plus, it will help raise the basal body temperature which is important for those those dealing with low thyroid function.
Use coconut oil for cooking. Always use extra-virgin organic coconut cooking oil.
You can also add two tablespoons of coconut oil to milk and drink it in the morning along with your breakfast every day. You can also add it to your smoothies.
2. Kelp
Kelp is a brown seaweed rich in iodine and other minerals. It is useful for those suffering from hypothyroidism due to iodine deficiency. However, this remedy is not recommended for those suffering from autoimmune thyroid problems or else it may worsen the condition.
So, do consult your doctor before taking kelp supplements to check if it is suitable for you and find the correct dosage specific to your condition.
3. Apple Cider Vinegar
Apple cider vinegar may also help deal with this thyroid disorder. It is believed that it aids detoxification, restores acid alkaline balance, facilitates weight loss, and helps regulate hormones and improve their energy metabolism.
Apple cider vinegar is also beneficial for other health problems like diabetes, high blood pressure, high cholesterol, and others.
Add two tablespoons of organic apple cider vinegar to a glass of warm water.
Mix in a little honey.
Drink this solution daily on a regular basis.
4. Fish Oils
Fish oils are considered good for increasing thyroid hormone uptake and maintaining healthy thyroid function. Being rich in omega 3 fatty acids, they also fight inflammation and increase immunity.
Take fish oil supplements after consulting your doctor, especially if you are taking blood thinners. The general dosage is up to 3 grams per day.
5. Vitamin D
Vitamin D deficiency has been associated with several autoimmune diseases, including thyroid disease. Exposure to early sunshine is a good way to generate the vitamin D required by the body.
So, expose your body to early morning sunrays for about 15 minutes daily. This will also help maintain healthy immune function and calcium metabolism.
Those suffering from hypothyroidism can make it a habit to wake up in the morning and do some healthy exercises (stimulates the thyroid gland), such as walking outdoors. You'll get the early sunshine as well as benefit from the physical exercise.
6. Guggul
Guggul comes from the gum resin of an Indian tree called Commiphora Mukul. Research indicates that its active compounds called guggulsterones may help in the treatment of hypothyroidism by stimulating thyroid function. Plus, it has anti-inflammatory, anti-obesity and cholesterol-lowering benefits.
You can take this herb in supplement form after consulting your doctor. Generally, it is taken in doses of 25 mg three times a day. When taking this herb, be sure to monitor your T3 and T4 thyroid hormone levels as it stimulates the conversion of T4 into its more active T3 form.
Caution: Guggul may interfere with estrogen, birth control pills, beta-blockers and other medications.
 

 
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