Thursday, 4 May 2017

[www.keralites.net] TURMERIC FOR BLOOD SUGAR

 

 Turmeric Steadies Blood Sugar
Turmeric is a flavorful yellow spice used in rice and meat dishes and even deserts, but it also has outstanding medicinal properties. Indians use turmeric to treat high blood sugar levels, a practice that has been scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient in turmeric, called curcumin, switches on the genes that keep blood glucose levels stable. The compound can also help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a teaspoon daily either directly or in your cooking.
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[www.keralites.net] YOGA TREATS INSOMNIA

 

 
Yoga Treats Insomnia
Although yoga is practiced all over the world, in Austria it is used solely as a stress-buster and quick treatment for insomnia. Austrians to go all out and go on yoga retreats and holidays for up to a week, but according to research from the University of Pennsylvania, practicing yoga for just 20 minutes a day could get rid of your insomnia. The research also found that practicing yoga is just as effective, if not more, than taking a sleeping pill and it also will rid you of anxiety, stress and depression.
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[www.keralites.net] HOME REMEDY FOR HYPOTHYROIDISM

 

Home Remedies for Hypothyroidism
Hypothyroidism occurs when the thyroid gland is underactive. It affects the body's metabolism rate, which is controlled primarily by the thyroid gland.
Some of the common symptoms associated with hypothyroidism are fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hoarse voice, muscle cramping, sudden weight gain, depression and brittle fingernails and hair.
Many natural remedies can help control this health problem.
home- remedies for hypothyroidism
Here are the top 10 home remedies for hypothyroidism.
1. Coconut Oil
Coconut oil contains medium-chain fatty acids that help improve thyroid functioning. It will also stimulate metabolism and boost energy. Plus, it will help raise the basal body temperature which is important for those those dealing with low thyroid function.
Use coconut oil for cooking. Always use extra-virgin organic coconut cooking oil.
You can also add two tablespoons of coconut oil to milk and drink it in the morning along with your breakfast every day. You can also add it to your smoothies.
2. Kelp
Kelp is a brown seaweed rich in iodine and other minerals. It is useful for those suffering from hypothyroidism due to iodine deficiency. However, this remedy is not recommended for those suffering from autoimmune thyroid problems or else it may worsen the condition.
So, do consult your doctor before taking kelp supplements to check if it is suitable for you and find the correct dosage specific to your condition.
3. Apple Cider Vinegar
Apple cider vinegar may also help deal with this thyroid disorder. It is believed that it aids detoxification, restores acid alkaline balance, facilitates weight loss, and helps regulate hormones and improve their energy metabolism.
Apple cider vinegar is also beneficial for other health problems like diabetes, high blood pressure, high cholesterol, and others.
Add two tablespoons of organic apple cider vinegar to a glass of warm water.
Mix in a little honey.
Drink this solution daily on a regular basis.
4. Fish Oils
Fish oils are considered good for increasing thyroid hormone uptake and maintaining healthy thyroid function. Being rich in omega 3 fatty acids, they also fight inflammation and increase immunity.
Take fish oil supplements after consulting your doctor, especially if you are taking blood thinners. The general dosage is up to 3 grams per day.
5. Vitamin D
Vitamin D deficiency has been associated with several autoimmune diseases, including thyroid disease. Exposure to early sunshine is a good way to generate the vitamin D required by the body.
So, expose your body to early morning sunrays for about 15 minutes daily. This will also help maintain healthy immune function and calcium metabolism.
Those suffering from hypothyroidism can make it a habit to wake up in the morning and do some healthy exercises (stimulates the thyroid gland), such as walking outdoors. You'll get the early sunshine as well as benefit from the physical exercise.
6. Guggul
Guggul comes from the gum resin of an Indian tree called Commiphora Mukul. Research indicates that its active compounds called guggulsterones may help in the treatment of hypothyroidism by stimulating thyroid function. Plus, it has anti-inflammatory, anti-obesity and cholesterol-lowering benefits.
You can take this herb in supplement form after consulting your doctor. Generally, it is taken in doses of 25 mg three times a day. When taking this herb, be sure to monitor your T3 and T4 thyroid hormone levels as it stimulates the conversion of T4 into its more active T3 form.
Caution: Guggul may interfere with estrogen, birth control pills, beta-blockers and other medications.
 

 
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[www.keralites.net] AYURVEDA FOR ARTHRITIS

 

 AIIMS endorses Ayurveda for rheumatoid arthritis :- In a significant scientific validation for traditional therapies, India's premier medical institution, AIIMS, has found certain Ayurvedic formulations effective in treating rheumatoid arthritis (RA), which causes irreversible joint damage.
The study, conducted on 125 RA patients, found Ayurvedic medicines Ashwagandha powder and Sidh Makardhwaj, helped in relieving pain in tender and swollen joints, and increased mobility in a majority of subjects. Ashwagandha powder is derived from a plant while Sidh Makardhwaj is a formulation of herbal and mineral ingredients.
The study was part of a larger research being conducted by the institution, known for cutting-edge treatments, for scientific validation of therapies offered under traditional systems of medicine. PM Narendra Modi's endorsement of alternative medicine has given further push to the programme.
A researcher who participated in the study said the formulations had multiple benefits. The subjects were administered 5 gram of Ashwagandha powder twice a day for three weeks with lukewarm water or milk and 100 gram of Sidh Makardhwaj daily with honey for the next four weeks as part of the pilot study.
"The drugs decreased RA factor and there was significant change in post-treatment scores of tender joints, swollen joints, pain assessment score and patient self-assessed disability index among other," the researcher said. The study has been published in the latest issue of the Indian Journal of Medical Research.
Dr (Gen) Ved Chaturvedi, rheumatologist at Army (Research and Referral hospital) said this is a welcome step. "Whether we accept it or not, there are many people in India who subscribe to the health benefits of alternative therapies. It is important to scientifically validate the claims about their efficacy rather than ignoring them totally," he said.
According to him, rheumatoid arthritis is a debilitating condition in which patients have to take life-long medications. "In many cases, where treatment is delayed or the joints get damaged badly, costly joint replacements is done," added Dr Chaturvedi.
The NDA government recently announced opening of institute of Ayurveda on the lines of AIIMS in Delhi and several other parts of the country.
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[www.keralites.net] FEW INFORMATIONS ON CANCER

 

 A Few informations on Cancer

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO COMBAT CANCER, JOHNS HOPKINS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY...
Cancer Update from 
Johns Hopkins
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.
Please share this with the whole list of your love ones.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.. Cover food with a paper towel instead.
This is an article that should be sent to everyone
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This is an article that should be sent to every one you care about.
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