Tuesday 8 August 2017

[www.keralites.net] Ganesh Chaturthi in Spain, Paris - Good short vidoes - In Paris huge crowd as in India

 


Ganesh Chaturthi in Spain, Paris - Good short videos

Ganesh procession - Paris -  Video 2 min 32 sec

[ I never knew there are so many Indians in Paris ]

See to believe it

 https://www.youtube.com/watch?v=JmY4SWRa5_I   video 


Balet de María José Lesmes en honor de Ganesh - Spain 

 

https://www.youtube.com/watch?v=u2HPH9oCxjw  video

4 minute and 32 seconds


Procesión de Ganesh in Spain - video 2 min 28 seconds

 

https://www.youtube.com/watch?v=8i51Ezce7co#t=2.849722





Celebrating Ganesh: Hindus show Paris how to party video 1 min 29 sec

https://www.youtube.com/watch?v=7U0MgICkiGY#t=8.64422

 

 Ceuta celebra la fiesta de las luces, el Diwali - 3 min video

https://www.youtube.com/watch?v=vTk2bVCLWgY

 

Naach Radio Flash Mob (Official Video), outside Eaton Centre, Yonge & Dundas, Toronto - video 4 minutes

 

https://www.youtube.com/watch?v=U0zQfVSua2U  




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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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[www.keralites.net] The Art of Living is currently working on reviving 30 rivers across India. ( Sri Sri Ravi Shankar ) [1 Attachment]

 

Sri Sri Ravi Shankar inspects Vedavathi River Rejuvenation project sites

[The Art of Living is currently working on reviving 30 rivers across India.]

Chikmagalur, Karnataka
August 3, 2017

While most of Karnataka is going dry and the Cauvery remains embroiled in a dispute, hope is emerging from Vedavathi river basins in Chikmagalur, Hassan, and Chitradurga. The water landscape of the three districts has been changing with The Art of Living's Vedavathi River Rejuvenation Project.

 

 

With 6786 recharge structures across 5477sq.km area, this project will provide easy access to water to 15 lakh people in 1097 villages. 

Image result for Sri Sri Ravi Shankar inspects Vedavathi Rejuvenation project sites image


 

During his interaction with farmers, local officials and media, Gurudev emphasized the need to grow trees such as neem, banyan, kadamba and peepal which attract rains instead of eucalyptus and acacia trees that deplete huge amounts of groundwater.

 

After his visit to Vedavathi basin, Gurudev will inspect and review Kumudavathi river rejuvenation work on Thursday. The Art of Living is currently working on reviving 30 rivers across India.

 

 full article in the link below 

https://srisriravishankar.org/entry/gurudev-sri-sri-ravi-shankar-inspects-vedavathi-rejuvenation-project-sites/


also read in the link below ( Twitter )

https://twitter.com/SriSri/status/892729242584104960  

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[www.keralites.net] BELATED HAPPY FRIENDSHIP DAY

 

BELATED HAPPY FRIENDSHIP DAY
HAPPY FRIENDSHIP DAY 
(First Sunday of August, in India)
When you are sad 
I will dry your tears.
When you are scared 
I will comfort your fears.
When you are worried 
I will give you hope.
When you are confused 
I will help you cope.
And when you are lost 
and can't see the light, 
I shall be your beacon 
shining ever so bright.
This is my oath 
I pledge till the end.
Why you may ask--
Because you're my friend.
------------
FRIEND MEANS ....
F = Freedom (give up control)
R = Respect (respect your differences)
I = Interest (take an interest in your friend's interests)
E = Equality (treat your friend like an equal)
N = Nurture (nurture your friend's best qualities)
D = Devotion (be loyal and helpful whenever, wherever, and for as long as you can)
6th August was friendship day.
All of us in our group are friends. Let this bond bind us all together to share our joys and sorrows outside our family circle .
Almost all of us are distinguished on one aspect or another. God has put all of us together .
My gratitude to every one of you who have tried to enrich us.
Regards,
M.D.HEGDE
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[www.keralites.net] 12 foods that are rich in Omega 3

 

12 Foods That Are Rich in Omega-3!
When we think about eating fats, our first thought is to reduce the amount we consume. There are, however, different kinds of fat, some of which are very beneficial to our health - Omega-3 in particular. This fatty acid is considered to be one of the most vital and nourishing substances for the human body, both for children and adults. Since the human body is incapable of producing it, it's doubly important.
While most of us know of Omega-3 from advertisements for pills and additives, it's actually available in many common foods. By eating these foods regularly, you won't only enjoy the benefits of Omega-3, but also the benefits of various other vitamins and minerals contained in the food:

The Health Benefits of Omega-3:
Omega-3 is comprised of three kinds of fatty acids: α-linolenic acid (ALA) (found in plant oils), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) (both commonly found in marine oils). All three have many therapeutic benefits, with the main ones being:
Reducing the likeliness of heart disease – DHA reduces the levels of fats in the blood (triglycerides) and prevents them from lining the arterial walls. As a result, the chances of contracting heart diseases, such as arteriosclerosis and heart attacks, decrease considerably. In several studies conducted in the U.S. and Europe, it was found that regularly eating Omega-3-rich fish reduces the chances of developing heart disease by 50%, as well as reducing the chances of a reoccurring episode.
Helps with treating chronic and internal inflammations – Omega-3 has potent anti-inflammatory properties, so consuming it can help treat various inflammations, such as arthritis. It also aids the activity of anti-inflammatory drugs.
Mood enhancement and reduction of depression symptoms – Omega-3 acids are natural antidepressants that help enhance mood, reduce symptoms of bipolar disorder and depression.
Reduction of Attention Deficit Hyper Disorder (ADHD) – Children and adults dealing with ADHD should consume more Omega-3, as it helps improve your cognitive capacity in areas such as learning, memory, and focus.
Treatment for Alzheimer's and dementia – In the long-term, regular consumption of Omega-3 may serve to protect the brain from Alzheimer's and dementia, and has restorative effects in cases of aging-related memory-loss.
Foods Rich in Omega-3 Fatty Acid:
The recommended dosage of Omega-3 intake per day is 500 milligrams, with no research showing damage from higher intake. It can be acquired from both vegetables and meat, but not all three fatty acids comprising Omega-3 are available in each. In vegetables, only ALA is available, while you can find DHA and EPA in meat. ALA is different to the other two in its composition, prompting the body to convert it to EPA and DHA. Sadly, this process is not very efficient, so it is recommended to get your daily dose from a combination of meat and vegetable products.
1. Salmon
With its pink, buttery flesh, Salmon is considered one of the best sources of Omega-3, thanks to the high level of it in its meat. In addition, salmon is also rich in protein and amino acids, which are responsible for strengthening our immune system, as well as muscle buildup. 100g (0.220lb) of salmon contains no less than 26,000 milligrams of Omega-3.
2. Canned Sardines in Oil
Another great source of Omega-3 is canned sardines in oil. These fish are also rich in vitamin B12, which is vital for our cardiovascular and nervous system. 100g (0.220lb) of canned sardines contains 15,000 milligrams of Omega-3.
3. Fresh/Canned Tuna
Another great source of Omega-3 is tuna. Fresh or canned, this fish will provide you with a lot of these vital fatty acids. Additionally, tuna is rich in potassium, proteins, and selenium – a powerful anti-oxidant. 100g (0.220lb) of tuna contains 17,000 milligrams of Omega-3.
4. Flax Seeds
The most prominent source of Omega-3 in nature, flax seeds contain 56% Omega-3 and are considered a miracle of nature. Their many benefits include aid in digestion, skin protection, and anti-cancerous properties. 100g (0.220lb) of flax seeds contains 56g (0.12lb) of Omega-3. 
5. Soybeans
Soybeans are rich in Omega 3, as well as whole proteins, iron, and calcium equal to those found in meat products. Soy also contains Vitamin E, B6, potassium, folic acid, and other minerals. Just 100g (0.220lb) of soybeans contains 6.8g (0.01lb) of Omega-3.
6. Butternut Squash
Great in soups and stews, butternut squash is also rich in Omega-3, vitamins A and C, as well as five kinds of vitamin B (folic and pantothenic acids, B6, B3, and B1), and antioxidants called carotenoids. All of these make butternut highly recommended for diabetics and cancer patients. 100g (0.220lb) of butternut squash contains 664 milligrams of Omega-3.
7. Spinach

There's a reason spinach gave Popeye such strength. Rich in Omega-3, flavonoids, and carotenoids, it also possesses anti-cancerous and anti-inflammatory properties. It is also rich in vitamin K, which is vital for the health of our bones. 100g (0.220lb) of spinach contains 704 milligrams of Omega-3.
8. Wild Rice
You may be confusing wild rice with brown rice, but this unique grain not only contains Omega-3, it also contains Omega-6. Wild rice also contains 30 times more antioxidants than white rice. 100g (0.220lb) of wild rice contains 95 milligrams of Omega-3.
9. Sprouts
Other than Omega-3, sprouts also contain many antioxidants, such as vitamins C and A. They also has anti-cancerous and anti-inflammatory benefits. 100g (0.220lb) of sprouts contains 270 milligrams of Omega-3.
10. Bell Pepper
Bell peppers contain not only a healthy amount of Omega-3, but also vitamin C, B6, A, and magnesium. 100g (0.220lb) of bell peppers contains 775 milligrams of Omega-3.
11. Walnuts
Rich in Omega-3, walnuts also aid in reducing "bad cholesterol" (LDL) levels in our system. It's recommended to eat them fresh from the shell, or at least with the skin on, as it contains over 90% of all the nutrients. Walnuts are also brimming with vitamin E, magnesium, phosphorous and manganese. 100g (0.220lb) of walnuts contains 9,080 milligrams of Omega-3.
12. Chia Seeds
Like flax seeds, chia seeds are also a part of the superfood family, thanks to their many health benefits, including their large amount of Omega-3. Chia seeds contain more calcium than milk, more potassium than bananas, and more iron than spinach. They are also rich in dietary fibers and antioxidants. 100g (0.220lb) of chia seeds contains 35.6 grams of Omega-3.
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