Monday, 7 November 2016

[www.keralites.net] : : 8-11-2016 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல் [2 Attachments]

 






Subject: 8-11-2016 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
 
 
 
சுபவீரபாண்டியன் அவர்களின் பேச்சு
ஹைதர் அலி என்ற தலைப்பில்
 
 
 
Wait, 
 
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My Whatsapp Number:   9791714474
என்னுடன் Whatsapp ல் இணைய விரும்புகிறவர்கள் எனக்கு வேண்டுகோள் அனுப்பும்போது       
பெயர்,
இருப்பிடம்,
மொழி
இவற்றை அவசியம் குறிப்பிடவும்
 
 
08-11-2016  திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
 
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திருச்சி நா.பிரசன்னா
Mobile:  9941505431, 9488019015.
iampresanam@yahoo.co.in,  n.prasannam@gmail.com,  
trichyprasannam@gmail.com,
என்னுடைய 4 மொழி படைப்புகளை இந்த இணைப்பில் காண்க
 
English:   http://www.slideshare.net/nprasannamenglish,  
      
Tamil:  http://www.slideshare.net/nprasannamtamil,
               
Hindi:   http://www.slideshare.net/nprasannamhindi,        
               
Malayalam:   http://www.slideshare.net/nprasannammalayalam,   
 
My email: n.prasannam@gmail.com,   iampresanam@yahoo.co.in, trichyprasannam@gmail.com,
My Whatsapp Number:   9791714474                            
My Facebook:  Search: Narayanasamy Prasannam


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[www.keralites.net] Unique Music! [1 Attachment]

 

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[www.keralites.net] Unique Transportation! [1 Attachment]

 

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[www.keralites.net] Something Different! [1 Attachment]

 

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[www.keralites.net] 7 surprising tips to get rid of a headache!

 

7 surprising tips to get rid of a headache
Daily Mirror
Stress making your head hurt? Here are some innovative tricks to help soothe it

USE A BOOK AS A PILLOW
To ease a tension headache originating in the "suboccipitals" -small muscles connecting the neck and the back of the head -lie on your back with your head on a book like a pillow. Adjust the edge of the book so it is positioned on the knobbly part of the back of your head. Now tuck your chin down towards your chest. This can lengthen and stretch these small tight muscles and bring headache relief.

ASSUME A SMARTER PHONE POSITION
The average head weighs 10-12 lbs, and recent research has found that the poor posture we assume when texting means that the forces exerted on our neck and spine reach 60 lbs -the equivalent of having an eight-year-old on your shoulders. This neck tension can lead to cervicogenic headaches, and in some cases to a condition called occipital neuralgia, where the nerves that run from the base of the neck up through the scalp become inflamed. To avoid text-neck headaches , sit back and upright when using your phone. Hold it up to eye level and be aware of keeping your head up in a straight line.

BREATHE DEEPLY
Most of us breathe far too shallowly. It can mean that the supply of oxygen to blood vessels in the brain is reduced, which can result in headaches. A few moments of deep breathing improves circulation and can ward off a headache. Try sitting tall and place your hands on your ribs. As you breathe in, focus on the back and sides of your ribs expanding. Breathe out completely and feel your ribcage closing. Repeat.

LET YOUR HAIR DOWN
A study at The City of London Migraine Clinic found that more than 53 per cent of women experienced a headache from wearing a ponytail.It's thought that they may strain and irritate connective tissues in the scalp. Either loosen your ponytail or let your hair hang loose.

RELAX YOUR TONGUE
Press your tongue against the roof of your mouth, hold it for a few seconds, then relax it so that it falls into the bottom of your mouth. This takes the pressure off the jaw which can cause headaches.

PRESS GENTLY
The National Institute for Health and Clinical Excellence recommends acupuncture for tension headaches. Try some of the techniques using acupressure -applying finger pressure to certain points in the body.For a sinus headache, apply pressure with your fingers to the points at either side of the crook of your nose at the tips of your eyebrows.

WRITE NUMBERS... WITH YOUR NOSE
This simple pilates exercise can help mobilise the neck and ease some of the more common types of headache, such as those caused by tension. Lie on a mat on your back with your knees bent, feet hip-width apart and parallel. Take a few breaths into the back and sides of your ribcage. Now imagine an upright figure eight and draw the shape with your nose.Repeat three times, then change the direction. Then imagine the figure eight on its side. Trace again with your nose three times before changing direction. Finish with a gentle chin tuck, drawing your chin down and lengthening the back of your neck. Keep your head in contact with mat.

 

 


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[www.keralites.net] Three Words That Make Relationships Better!

 

 

Three Words That Make Relationships Better 

Three-Word Phrases, can be tools to help develop every relationship.

There are many things that you can do to strengthen your relationships.

Often the most effective thing you can do involves saying just three words.

When spoken sincerely, these statements often have the power to develop

 new friendships, deepen old ones and even bring healing to relationships

that have soured.

The following three-word phrases can be tools to help develop every relationship.

 

~Let me help: 
Good friends see a need and then try to fill it.

 When they see a hurt they do what they can to heal it.

Without being asked, they jump in and help out.

 

~I understand you: 
People become closer and enjoy each other more when the other person

accepts and understands them. Letting your spouse know - in so many little ways -

that you understand them, is one of the most powerful tools for healing your relationship.

And this can apply to any relationship.


~I respect you: 
Respect is another way of showing love.

 Respect demonstrates that

another person is a true equal.

If you talk to your children as if they were adults you will

 strengthen the bonds and become closer friends.

This applies to all interpersonal relationships.


 

~I miss you: 
Perhaps more marriages could be saved and strengthened if couples simply

and sincerely said to each other I miss you.

This powerful affirmation tells partners they are wanted, needed, desired and loved.

 Consider how important you would feel, if you received an unexpected phone call

 from your spouse in the middle of your workday, just to say "I miss you."


 

~May be you are right: 
This phrhase is very effective in diffusing an argument.

The implication when you say may be you re right is the humility

 of admitting,  may be Im wrong. Lets face it.

When you have an argument with someone,

all you normally do is solidify the other persons point of view.

They, or you, will not likely change their position and you run the

 risk of seriously damaging the relationship between you.

Saying maybe you re right can open the door to explore the subject more.

You may then have the opportunity to express your view in a way

that is understandable to the other person.


 

~ Please forgive me: 
Many broken relationships could be restored and healed if people would

admit their mistakes and ask for forgiveness. All of us are vulnerable to faults,

foibles and failures. A man should never be ashamed to own up that he has been

in the wrong, which is saying, in other words, that he is wiser today

~ I thank you: 
Gratitude is an exquisite form of courtesy.

 People who enjoy the companionship of good,

close friends are those who dont take daily courtesies for granted.

They are quick to thank their friends for their many expressions of kindness.

On the other hand, people whose circle of friends is severely constricted

Count on me: 
A friend is one who walks in when others walk out.

Loyalty is an essential ingredient for true friendship.

It is the emotional glue that bonds people.

Those that are rich in their relationships tend to be steady and true friends.

When troubles come, a good friend is there indicating you can count on me. 

 I ll be there: 
If you have ever had to call a friend in the middle of the night,

to take a sick child to hospital, or when your car has broken down

I ll be there.

Being there for another person is the greatest gift we can give.

When we are truly present for other people, important things happen to them and us.

We are renewed in love and friendship.

We are restored emotionally and spiritually. Being there is at the very core of civility. 

~ Go for it: 
We are all unique individuals. Dont try to get your friends to conform to your ideals.

Support them in pursuing their interests, no matter how far out they seem to you.

 God has given everyone dreams, dreams that are unique to that person only.

Support and encourage your friends to follow their dreams. Tell them to go for it. 

~ I like you: 
Perhaps the most important three words that you can say.

Telling someone that you truly love them satisfies a persons deepest emotional needs.

The need to belong, to feel appreciated and to be wanted. Your spouse, your children,

 your friends and you, all need to hear those three little words: I like you.

 

 

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