Sunday 15 December 2019

[www.keralites.net] Jimi Hendrix how be became famous .

 





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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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[www.keralites.net] Ghaas Poos He-Man :- To a generation that followed "eat meat for your proteins" advice, new-age athletes are saying, we are faster, stronger, after going vegan

 


Ghaas Poos He-Man :- To a generation that followed "eat meat for your proteins" advice, new-age athletes are saying, we are faster, stronger, after going vegan. This gentleman can pull off this stunt with just nut milk for dinner.

For the first 10 days after ditching meat and dairy, Siddharth Shukla was quite miserable. The 41-year-old Ironman triathaloner—who started training for triathlons in 2016, practising 15 hours a week—took the call in 2015 after a prolonged battle against kidney stones.

"Year after year, I would develop kidney stones 14 millimetres in size. That, paired with a corporate banking job, led me to falling ill frequently. While I stayed as active as possible, my blood pressure and cholesterol, too, were on the higher side." At the time, though Shukla was working in a corporate banking job, he regularly played football and practiced taekwondo.

"Initially, I'd feel weak and low on energy. I had cravings for refined carbs, but I stuck to consuming only raw fruits and vegetables. On the 11th day, however, I woke up with the urge to run." On that day, he ran at an average of eight minutes per kilometre. Over time, Shukla says, he noticed his stamina increasing "very quickly" and his ability to run longer distances improving. Even his breathing pattern was corrected. That his hair and skin started looking healthier was the cherry on the cake.
Martial arts practitioner and calisthenics athlete Gunjan Sharma follows a plant-based diet. Pic/Satej Shinde


By 2017, his heart rate dropped from 86 beats per minute to 38bpm, that of an optimal athlete's. His cholesterol, which was at a high of 239 mg/dL, is now below 200 mg/dL. "At 38, I decided to start training for an Ironman Triathalon—most would think that's impossible, but, for me, turning vegan made it easier," he says.
Gunjan Sharma, Martial arts practitioner and calisthenics athlete. Pic/Satej Shinde

In recent times, cricketer and captain of the Indian national team, 31-year-old Virat Kohli has also spoken about adopting a plant-based diet. In conversation with a national newspaper last year, he said he isn't missing meat or dairy, and has substituted them by eating a rich supply of veggies, soya and drinking protein shakes. While feeling stronger, he has also noticed its calming mental effects. But he has stated in several instances that he still consumes ghee occasionally. Indian football captain Sunil Chhetri has also given up meat and dairy to get fitter.
full article in the link below 
Updated: Dec 15, 2019, 07:56 IST

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[www.keralites.net] : Tips To Keep Mosquitoes Away

 





    
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Tips To Keep Mosquitoes Away  


Hello rains! And, well … hello mosquitoes. Yes, it's that time of the year - dreadful bites that give you a dengue or malaria scare. But, fret not. This list of nature-friendly tricks should help you drive those mosquitoes (and other insects) away.

 

Camphor and water

 

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Two tablets of camphor in about a quarter cup of water will do the magic. But, if you want instant results, add in another tablet or two and some warm water.

 

Lemon and cloves

 

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Mosquitoes detest the smell of cloves and all things citrusy. Cut two lemons into halves and press about five to six cloves into each hemisphere. Place these on a plate in your room and kiss those mosquitoes goodbye!

 

Garlic

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This one will help you on days when you're feeling anti-social. Binge on garlic-infused dishes. Mosquitoes will be at bay, and so will pesky human beings. Happy alone time to you!

 

DIY herb sprays

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Move over mosquito repellent creams. Make your own sprays instead. All you'll need is a herb like basil, water, and vodka. Boil the herb in water and strain; squeeze out all the water from the herb. Pour the water into a spray bottle. Add vodka, which should be half the quantity of water. Mix gently, and voila, your very own mosquito repellent spray is ready. *HIC*

 

Essential oils

 

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Apart from titillating your olfactory senses, most essential oils can also act as mosquito repellents. Lavender, geranium, citronella, lemongrass, lemon eucalyptus, rosemary and peppermint oils work best at keeping those pests away. Just dilute the oil, pour some into an oil diffuser and let it work its magic.

 

Plants that repel mosquitoes

 

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Bring home a catnip, if you don't own a cat, that is. The plant that's infamous for getting felines high, works wonders as a mosquito repellent. While mosquitoes have an aversion to plants like lemongrass, marigold, scented geraniums, and herbs like rosemary and basil, the fragrance is quite appealing to us humans.

 

Plants that eat mosquitoes

 

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If you can't shoo 'em, shoot 'em. Well, not really. Just bring home some cute little carnivorous plants and let them do the killing for you. While we're repulsed by mosquitoes, the Venus Flytrap, Pitcher plant, Butterwort, and Dutchman's Pipe find them yummy. Really!

 

The not-so-nature-friendly method

 

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But, it is better than chemical-infused mosquito repellent mats and sprays that suffocate us just as much as they do to the mosquitoes. Think insect repellent bands, camphor inserted in machines and even mosquito repellent apps. If you go in for a mosquito repellent (or an insect repellent) app, just make sure it lets you switch between frequencies..

 

 

That's that. But, if a mosquito did manage to bite you, here's a quick home remedy. Immerse a metal spoon in hot water for about a minute and keep it pressed against the bite. This kills the proteins that mosquitoes inject into the skin and cures the itch.


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[www.keralites.net] Foods to eat for a perfect skin

 





    
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 Foods to Eat Every Day for Perfect Skin


Foods to Eat Every Day for Perfect Skin
Are you tired of using different expensive and ineffective beauty products? It's time to throw away all those ineffective products and
start eating foods for perfect skin. I went from terrible acne five
months ago to not having acne now. It was hard, but it was possible, and
less expensive than turning to pricey products. While some foods can
aggravate your skin, others can enhance it. Check out a list of 10 foods
to eat every day for perfect skin.


Red bell peppers

1. Red bell peppers

 

Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts
of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids
that can help prevent wrinkles and increase blood circulation to your
skin, helping it look more youthful. Due to their carotenoids, red bell
peppers are also great to fight acne.

A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something
healthy and tasty to reach for when you are having a snack attack. The
fiber that a bell pepper contains will help you to feel full longer with
very little calories. Plus, you will have a flawless skin!



Dark chocolate

2. Dark chocolate


This is one of my favorite foods to eat every day for perfect skin!Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in
your skin and protect it against sun damage. Moreover, cocoa relaxes
arteries, increasing blood circulation that leads to healthier skin.

I usually buy cocoa powder or raw cacao for less fat. And if you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and
added sugars found in a traditional chocolate bar.


Coconut oil

3. Coconut oil

Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It
contains lauric acid, a powerful antibacterial and antiviral agent that
keeps away viruses, infections, inflammation and acne. Coconut oil is
also rich in essential fatty acids and Vitamin E, which are perfect for
keeping your skin moist, soft, and wrinkle-free.

I use coconut oil as a body cream and consume 1 tbsp. of raw coconut oil every day. Coconut oil is especially good for your thyroid. Plus, there's considerable evidence that this oil can help lose weight. So
many health benefits, don't you think?
Green tea

4. Green tea

Well, so I know green tea is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of
antioxidants and a unique amino acid, L-theanine that helps relax your
body and lower stress.

When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure.
Drink 3 or more cups of tea every day for better results.




Spinach

5. Spinach


Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their
antioxidant abilities, Vitamins C, E, and A are especially great for
your skin.

Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you're just cleaning your skin from the inside out!


Seeds

6.Seeds


Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and
protein keep all wrinkles away, Vitamin E enhances moisture in your skin
and magnesium lowers your stress levels. The healthy Omega 3 fatty
acids in flax, chia and hemp seeds are perfect for fighting wrinkles and
acne. Plus, these seeds are rich in protein.


Papaya

7.Papaya

Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose
weight, consider eating papaya every day to maximize its health
benefits.

A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing
inflammation and acne. Moreover, Vitamin C may also protect your skin
against sun damage.


Carrots

8.Carrots

Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer
layer of the skin. That's where excess sebum combines with dead cells
and clogs pores.

Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrots
and I think they make a great snack.



Salmon

7.Salmon


Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible
for keeping your heart, bones, colon and brain healthy. It also helps
prevent colon cancer, anxiety, depression, heart disease and bone disease.

Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon
keeps your scalp hydrated and promotes strong, healthy hair.


Celery

8. Celery

Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood
pressure. This can reduce your stress level, and as you know stress can
cause bad skin, migraines and even cancer.

Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means
dryness, flaking, wrinkles, and even breakouts. Make sure you consume
celery every day or at least every other day. If you are counting
calories, don't worry, celery is very low in calories!


You don't have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible. Which of these foods
do you eat every day? Share your thoughts, please, and thanks for
reading!


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