Tuesday 21 August 2018

[www.keralites.net] Benefits of Oranges

 

 

    
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Top Health Benefits of Oranges


Orange fruit
 is one of the best gifts of nature. This fruit offers a lot ofhealth benefits for your body. Its native to Southern China. There are many varieties of this fruit. The more important forms are loose-skinned and tight-skinned oranges. The first one is very popular in India, known as Narangi and the second form is largely used in Europe. Its highly rich in  vitamin C , B and A and calcium, sodium, potassium, magnesium, copper, sulfur and chlorine. The consumption of this fruit immediately produces energy in the body. In many languages, this fruit is popular with the name of 'Chinese Apple'. Check its main health favors in this outlook:
orangeWeight control- This fruit is low in calories and high in fiber content. So it keeps your stomach 'full' without increasing your weight. So it makes a fine remedy to lose those extra pounds from your body.
Strong immunity- Orange juice is extremely beneficial for treating the problems of coldflu and fever. It builds a strong immunity which helps your body to fight off with the infections that cause these disorders.
Cancer prevention- This fruit contains certain compounds which are called limonoids. They help to treat the diseases of stomach cancer, lung cancerbreast cancercolon cancer, mouth cancer and skin cancer.
Digestive health- If you take oranges in routine then they relieve the trouble of constipation. Their high fiber content helps to maintain a regularity of bowel movements.
Other benefits- The presence of phytochemicals and flavonoids in this fruit help to prevent the formation of blood clots and various tumors.
Skin health- To maintain a healthy skin, you need to take orange peels and rub them on your skin. Keep it on for a few minutes and then wash it off with fresh water.
For Culinary Use- Oranges are used in making marmaledes, cakes, puddings, juices and best of all, eaten raw !!







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