Friday 27 July 2018

[www.keralites.net] 22 USES OF BAKING SODA

 

22 Interesting Uses for Baking Soda
Most of us have a box of baking soda just laying around, somewhere in the back of our refrigerators. You may want to take that box out of the fridge, since it has a wide range of benefits that you wouldn't otherwise imagine! Baking soda can help clean grease off floors, freshen your breath, and even help relieve insect bites! You won't believe some of the other uses baking soda has for everyday problems.
Here Are 22 Different Purposes for Baking Soda:
1) Whitens Your Teeth - You've probably noticed many toothpaste brands featuring baking soda as a main ingredient, and for good reason. Baking soda helps remove stains and discolorations from the surface of the teeth or the enamel. You can simply add a teaspoon of the sodium bicarbonate with your toothpaste, and brush for a few minutes. Don't forget to rinse well.
2) Unclog Drains - Baking soda can help unclog stuffed drainpipes when combined together with vinegar. Pour a pot of boiling hot water down the drain with half a cup of baking soda. Let the natural drain cleaner go to work for a few minutes. Add a cup of vinegar mixed with hot water on top of the baking soda, then cover the drain with a plug. Your drains should be super clean in less than 10 minutes.
3) Keeps Your Breath Fresh - Are you trying to get rid of that garlic you had for lunch? Baking soda can help with that. Baking soda works like magic for freshening your breath, and acts as a natural mouthwash. Put a teaspoon of baking soda into a glass of water, and your bad breath is history!
4) Washing Produce in the Sink - Produce might appear clean on the surfaces, but you'll be stunned at the amount of chemicals and dirt that come off when they are washed properly. Add a 1/4 cup of baking soda into a sink full of water, and dunk the produce inside for a few minutes. Let the solution absorb all the chemicals before rinsing and eating.
5) Relieve Insect Bites - Baking soda can alleviate the itching of a mosquito bite. The alkaline inside the sodium bicarbonate neutralizes the skin irritation, and provides instant relief. Add a teaspoon of baking soda into a glass of water, and then dip the mixture on the affected areas by using a clean cloth.
6) Relieve Heartburn - There are many natural home remedies for treating heartburn, including a feature we did here. One of the remedies includes baking soda. Baking soda acts as a natural antacid when mixed together in water, and helps reduce the acid reflux. Add a 1/2 teaspoon of baking soda to half a glass of warm water. Make sure the solution dissolves well before drinking.
7) Relieve Skin Irritation - Baking soda helps relieve skin irritations when applied as a paste with witch hazel. Gently apply the paste on the itchy spots, and let it relieve the discomfort. You should consult with a physician beforehand if you suffer from dermatitis or other serious skin diseases.
8) Deodorize The Refrigerator - Baking soda can eliminate horrible smells from the fridge, and keep it deodorized. Sprinkle a little baking soda with water onto a damp sponge, and clean the refrigerator thoroughly. Make sure you remove all the food before cleaning the shelves out.
9) Remove oil and Grease - Another excellent function of baking soda is that it can be used to remove oil and grease stains from upholstery. Place a little dab of the baking soda onto a clean white cloth, and allow between 10-15 minutes for the substance to go to work. The oil and grease stains should magically dissolve by that point.
10) Simple Floor Cleaner - Baking soda can act as a natural floor cleaner to remove unwanted stains. Add a half cup of baking soda into a bucket of warm water, and use the mixture to mop up the mess. Some people even add a little dash of lemon extract for a fresh and pleasant smell. The baking soda also acts as a disinfectant.
11) Polish Silver Flatware - Are you having a hard time removing the grease out of your beautiful silverware? Not to worry, baking soda, will have your flatware sparkling in no time! You'll need some aluminum foil, a glass dish, a tablespoon of baking soda, a tablespoon of sea salt, half a cup of white vinegar, and a cup of boiling hot water. Dip the silverware into the mix, and use a pair of tongs to remove them from the boiling water after.
12) Remove Odors from Your Hands - Baking soda can clean your hands from heavy smelling odors. Sprinkle a little baking soda onto your hands, and rub them together. You can even add some toothpaste or mouthwash to one hand and rub. Don't forget to rinse your hands with water after.
13) Deodorize Garbage Disposals - There is no smell quite as unpleasant as clogged garbage disposals, especially during the summertime. Pour a cup of baking soda down the drain, while allowing the warm water to run. The soda neutralizes the foul odors, giving your garbage disposals a fresh clean smell.
14) Homemade Air Freshener - The vast majority of air fresheners contain harmful chemicals and toxins that are unsafe to breathe in. Baking soda acts as a natural ingredient to help sanitize any disinfected areas. Mix a tablespoon of baking soda with water into an empty spray bottle and voila!
15) A Self-Made Deodorant - Would you believe that you can use baking soda to make a natural under arm deodorant? It may sound a little hard to believe at first, but it actually works. Here's what you'll need to make the homemade deodorant:
1/3 cup coconut oil
2 tablespoons baking soda 
1/3 cup arrowroot powder 
10 to 15 essential oils of preference (optional) 
Mix everything into a small mixing bowl. You can add the essential oils after the mixture has been made. Place the concoction into a small container, and allow it to sit for a few minutes before applying the solution.
16) Clean Your Combs and Brushes - You can get rid of oil buildup and residue from your combs or brushes, simply by adding baking soda. Soak the combs or brushes into a solution of baking soda and water. You'll need a single tablespoon of the sodium bicarbonate, and allow 15 minutes or so for the mixture to take effect. Let them dry out on a towel afterward.
17) Keep Cut Flowers Fresher For Longer Periods - You don't have to throw away that gorgeous bouquet of flowers just yet! Baking soda can help extend the longevity of the cut flowers by adding a teaspoon of the white sodium powder to the water in the vase.
18) Pamper Your Feet - Baking soda eliminates foot odors, fungus and even Athlete's foot. Soak your feet in a tub of warm water, then add about 3 tablespoons of baking soda. The homemade pedicure should help get rid of the bacteria causing the unpleasant foot odors.
19) Carpet Deodorizer - Sprinkle a dash of baking soda over your carpeting to remove harsh stains. Baking soda absorbs the odors naturally. Allow the soda to settle into the carpeting for a few hours before vacuuming it up.
20) Easy Microwave Cleanup - Baking soda can help clean out all the spilled sauces inside the microwave. Mix two tablespoons of baking soda into a bowl with a cup of water, and let the concoction settle for three minutes. Your microwave will be as good as new!
21) Freshen Coat Closets - Keep an open box of baking soda inside your closet to remove all odors from being trapped inside. The powerful powdery scent will keep your closets fresh and clean all year round. You can also mop a closet floor without carpeting by using a vinegar baking soda mix.
22) Keep Ants Away - Ants are terrible pests, and they can invade your home within the blink of an eye! Baking soda kills the tiny pests in their tracks. You can make your own home-made pest solution with a little baking soda, and a trail of regular sugar. The sugar is what attracts them, while the baking soda kills them. Pest problem solved!
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[www.keralites.net] Ashwagandha for Anxiety

 

 · 
ASHWAGANDHA for Anxiety, Stress/depression, Sleep disorder, Thyroid problems & male sexual debilty.and Anti Cancer
One herb that has been increasingly garnering a lot of attention all over the world is ashwagandha, also called as Indian Ginseng. The synonym actually gives a clue to this herb's biological actions that have made it popular although botanically, it is not related to ginseng. Derived from Sanskrit to mean 'smell of a horse,' ashwagandha is credited with the ability to impart vigour equivalent to that of a stallion and traditionally, it has been used to help boost immunity following an illness.
Ashwagandha is an adaptogenAshwagandha leaves
Adaptogens are herbs that act on the body to prevent the ill-effects of stress, fatigue and anxiety. These substances do not act on any particular organ, but work on the entire body system to help it stay in a balanced state called homeostasis. Ashwagandha is considered an adaptogen and plays a role in:
Improving resistance against stress
Boosting stamina and energy, including sexual energy
Refreshing the body and mind
Soothing the nervous system
Improving quality of sleep
What makes ashwagandha special among adaptogens is that it acts as a stimulant to improve your energy levels but it can also help to calm and soothe the nervous system, resulting in lower anxiety and better sleep.
Researchers have been studying ashwagandha for years now and have found it to contain several ingredients that play a role in its activity. The most important ones are steroidal lactones called withanolides, alkaloids, amino acids, fatty acids, some sugars and choline. Thanks to this unique combination of chemicals, ashwagandha has many health benefits as discussed below.
Stress-buster
The most remarkable action of ashwagandha is its ability to combat the ill-effects of stress. This is believed to be a result of the antioxidant properties of the herb. Stress leads to an increase in free radical reactions that lead to greater oxidation of several cellular components and this causes cellular and tissue damage typically associated with stress. Ashwagandha has potent antioxidant action and therefore, it prevents such cellular oxidation and the resulting damage.
Better functioning of the nervous system
Several studies have found that ashwagandha plays a major role in improving the function of the nervous system. Research shows that this herb reduces degeneration of brain cells, improves memory and learning and also helps to reduce depression and anxiety; the best part about this last action is that unlike chemical tranquilisers and anti-depressants, ashwagandha does not induce any drowsiness. Considering these benefits for the nervous system, this herb is being investigated as a promising option to treat degenerative diseases of the nervous system such as Parkinson's and Alzheimer's.
Anti-cancer effects
Ashwagandha has been found to possess significant anti-inflammatory action. Considering that inflammation is one of the reactions implicated in the development of cancer, ashwagandha has been studied for its anti-cancer properties. Laboratory studies on animals have shown this herb to possess the ability to inhibit the growth of cancers of the lung, colon, breast, skin and stomach. These studies also indicate that ashwagandha interferes with the cancer cells reproduction and that is what makes it a potent anti-cancer agent. Considering these promising findings, researchers are now trying to investigate if the same mechanism holds true in human tumours.
Improves immunity
The powerful action of ashwagandha against stress helps to improve the functioning of the immune system, ensuring better overall health and less instances of falling sick. Besides, the herb has been found to have antibacterial activity of its own. Also, it tends to improve the ability of the macrophage cells of the immune system to destroy harmful, disease-causing microorganisms.
Several other actions are attributed to ashwagandha – cholesterol-lowering action, blood sugar stabilising action and even anti-malarial properties. However, these effects are still being probed to evaluate the extent of the herb's actions.
As a rejuvenative, ashwagandha is recommended in a daily dose of between 600 to 1000 milligrams, upto twice a day. Laboratory studies have shown the herb to cause abortions in animals and although no data is available for humans, it is best for pregnant women to avoid this herb. If you feel very stressed, irritable, tired and unenergetic, you could consider taking ashwagandha but please make sure you take it under the supervision of a reliable Ayurveda practitioner.
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[www.keralites.net] Stretchable Paper Sculptures Are One Of Coolest Art Forms Ever- See to believe it Amazing

 



Stretchable Paper Sculptures Are One Of Coolest Art Forms Ever- See to believe it - Amazing


Felix Semper is a sculpture artist who makes his sculptures out of paper.
The paper can stretch, creating one-of-a-kind, amazing works of art.
Felix is a self-taught artist. He uses paper, books, and even sliced wood for his sculptures.

Image result for Hygo stretchable paper sculpture




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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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[www.keralites.net] Ted talk - Oded Shoseyov How we're harnessing nature's hidden superpowers.-A must watch

 

Ted Talk :- Oded Shoseyov How we're harnessing nature's hidden superpowers.  A Must watch






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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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