Friday 14 February 2020

[www.keralites.net] : 15 HEALTHY FACTS AND USES FOR LEMONS

 





    
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15 Healthy Facts and Uses For Lemons.

Lemons are some of the most used citrus fruits in the world and most of us use them almost every single day. But how much do we really know about lemons? Are we fully aware of just how beneficial they are for us, and how many other ways there are that we can use them, besides eating?
After reading these 15 facts and uses you will definitely try to eat more lemons and use them in more and more ways.. If you are the kind that never liked lemons, despite their rich taste, high vitamin C, antioxidants, B-vitamins, calcium and more, this just might be the thing to change your mind!
Restoring the pH levels in your body:
The stress of modern life, junk food, pollution, lack of exercise and other toxins can throw our body off balance. Although lemons are very acidic, their nutrient content is alkaline-forming and thus helps make our body more resistant to a number of health problems. A cup of warm water with some lemon squeezed in will help you start your day in a healthy way.
Helping with your digestion process:
Lemons are very antibacterial and as such they destroy bad bacteria in your body, and allow the good bacteria to flourish. The good bacteria help with problems such as indigestion and constipation. A glass of water with the juice of one lemon, or any other means of combining lemons with a large meal, will help stimulate peristalsis and the production stomach acids to start the digestion process.
A helpful diet aid:
When you are on a diet a lemon can be your best ally for many different reasons. First, it contains Pectin, a fiber that can help you in feeling fuller and eating less. Thanks to this, a glass of lemon tea before a meal can help prevent overeating. The second thing is that lemon juice happens to be a natural diuretic. This means it helps the body get rid of excess water it doesn't need through increased urination, this will make you feel less heavy and less puffy.
Natural parasite killer:
Parasites and intestinal worms are very hard to get rid of, but there is a key element to get rid of them that lemons can help you with. Parasites love acidic environments and drinking lemon juice or eating lemons will make your digestive system a more balanced environment which the parasites will die in.
Natural mouth wash:
If you have bad breath or canker sores a lemon might be an easy, cheap and simple way to deal with them. Apply fresh lemon juice to the area or gargle just like any other oral care aid. If you have bleeding gums you can massage freshly squeezed lemon juice to the area with the problem, and directly deal with the bacteria causing all the pain.
Relax and concentrate better:
The gentle scent of a lemon has been scientifically proven to have a calming effect. The lemon's essential oil has the ability to increase your level of concentration and alertness in your work or studying environment, with just the fresh smell they emit.
Exfoliate and renew your skin:
The vitamin C in the lemon has a beneficial effect on your skin as well as your body. Many skin care products are high on vitamin C because it stimulates cell renewal by gently exfoliating your skin. By using a slice of lemon as a facial scrub you will remove stubborn dirt and dead skin from your face and reveal the fresh, clean and healthy layer underneath.
Take better care of your liver:
Herbalists and naturopaths claim that the sourness of lemons signals the body to activate the liver and kidneys, and that the antioxidants help enhance the kidney and liver function. This enables them to better detoxify themselves and the rest of the body. As previously mentioned, lemons are also a mild diuretic which encourages your body to release stored unused water along with the accumulated waste products cleaned by your liver.
Lower your blood pressure:
The Pectin in lemons can help lower the cholesterol which causes high blood pressure. Flavonoids, as well as vitamin P, also help strengthen the blood vessels themselves and lower the risk of damage to them, due to high blood pressure.
Keep a dandruff free head:
A simple way to treat dandruff by yourself is to make a hair mask, using lemon juice and other natural ingredients like coconut oil. Use this mask to moisturize your dry scalp, but don't use it for too long or too often as lemon juice can also lighten your hair.
Take better care of your feet:
The solution for rough and scaly feet might be right inside your own kitchen. The citric acid along with the vitamin C in lemons can slough off dead skin, enhance skin renewal, and brighten dark skin areas. Simply soak your feet in some hot water with the juice of 2-3 lemons, 2 tablespoons of olive oil and ¼ cup of milk for about 20 minutes. Your feet will not only be softer than ever but will also smell much better!
A homemade cure for fever and chills:
Lemon tea and lemon juice have long been used as homemade remedies to help lower fever. A drink of lemon tea with honey every few hours should help subside any chill or fever you might have. If you still feel bad just remember that you should go see your physician.
Get healthy glowing skin:
Lemons don't have to be used only to repair damaged skin, the Vitamin C found in them is used by your body to make collagen and elastin. Both are tissues responsible for giving your skin a glowing and youthful appearance. Simply start eating more lemons or apply lemon juice to your skin, and after a time you will see the effect.
Pain relief:
The oils found in lemons create an aroma that relaxes blood vessels and reduces inflammation, both are key factors in pain relief. If you suffer from sore joints or other inflammatory diseases drink a glass of lemon water every day and it could help ease your symptoms. Lemon extract can even help alleviate pain caused by sunburn if applied to the skin with water and gently rubbed on the sore area.
A treatment for varicose veins:
The blood-vessel strengthening properties of lemon can be used to reduce the appearance of varicose veins, making your legs look younger and healthier. Add a few drops of lemon essential oil to a moisturizing oil of your choice (like jojoba or avocado oil) and massage into the affected area. Doing so on a regular basis will slowly make the veins disappear from the top of your skin.
 

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[www.keralites.net] NUTRITIONAL REMEDIES FROM DIFFERENT PARTS OF THE WORLD

 





    
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Subject: NUTRITIONAL REMEDIES FROM DIFFERENT PARTS OF THE WORLD

 
Nutritional Remedies from Different Parts of the World!


Each country has its own wisdom, collected through centuries. It can be wisdom regarding literature, the ways of human interaction, or about how to make the best pasta.

Sri Lanka: Coconut to battle fat


A resident of Sri Lanka eats, on average, about 116 coconuts a year, and the people living in this tropical paradise have the lowest risk of obesity in the world.

The reason? Coconut oil is rich in fatty acids of medium length that absorb swiftly in the body, accelerate the rate of metabolism and calorie burn in the body, and give a lasting sense of being full. A study conducted on the topic found that consuming about 2 spoons of coconut oil a day, 170 gram or 300ml, can help the person lose about 1.3 kg a month.

Austria: Yoga to beat insomnia


The use of yoga to decrease stress is known, but in Austria it is also used to battle insomnia. According to a study by Pennsylvania university, a yoga exercise of about 20 minutes a day is just as useful as taking a sleeping pill.

In addition, the yoga reduces stress, chronic tension and depressed moods within two weeks. The reason is that the gentle stretching and controlled breathing makes the body secrete the GABA neurotransmitter, which has a calming effect on the nervous system.

Indonesia: Ginger to boost cardio health


Indonesia has the highest consumption rate of ginger in the world. Locals don't just throw this tasty root into their foods, the use it to make tea, candy, bread and other food stuffs. They see it as a plant with great benefits for the heart.

Researchers from Stanford claim that half a table spoon of ginger a day will reduce the risk of clogged arteries by 27%, and it is also twice as efficient as aspirin at preventing dangerous blood clots.

India: Turmeric to stabilize blood sugar levels


In India, the turmeric is not only a tasty spice, but a medicinal material used to treat high blood sugar levels. Studies have shown that the active ingredient in turmeric - curcumin - reduces and stabilizes the levels of sugar in the blood, as well as helps the pancreas secrete insulin when the blood sugar levels rise. One must take at least half a tea spoon a day for results.

Japan: Mushrooms to control cholesterol levels


Edible mushrooms are considered food in Japan, but even more so as medicine. The average Japanese woman consumes about 8 kgs of mushrooms a year. Adding mushrooms to your daily diet can help reduce the levels of cholesterol by up to 30%, according to a study by Pennsylvania university.

England: Mustard to battle muscle pain


Soaking in a hot bath with mustard seeds is a traditional English remedy for pain muscles. The unique build of the mustard causes the body to secrete toxins through the skin pores, improve blood flow, relax tense muscles and help heal damaged tissue.

Germany: Camomile tea to battle gas


This is an old German remedy that now has science backing it up. Stanford University researchers found that sipping 2 glasses of camomile tea a day can reduce that bloated feeling as well actual gasses in the digestion system.

The camomile reduces the secretion of cortisol, a hormone secreted during times of stress which causes stomach cramps.

Russia: Garlic vs. Viral infections


Russians use garlic when they need to battle colds, the flu and most other infectious diseases. A study conducted by the University of Florida recommends consuming one clove of garlic a day.

According to the study, garlic contains organic composites that help fight viral infections, and consuming one clove of garlic a day can decrease the risk of infection by 43%.

Finland: Coffee to battle depression


The Finnish are among the biggest coffee consumers in the world - each of them sips, on average, 1,640 cups of coffee a year (that's more than 4 cups a day). When coffee first arrived in Finland in the 18th century, it was sold as anti-depression medicine.

Drinking 2 cups of coffee a day can reduce depressed moods by 34%, drinking 3 - by 42%. According to a study, the combination of caffeine with the antioxidants found in coffee, energizes the brain and causes it to secrete anti-depression hormones such as serotonin and dopamine.

Egypt: Coriander vs. food poisoning

The coriander is one of the oldest spices in the world, and a traditional Egyptian medicine for stomach problems. Now, a study published in the farming and food chemistry journal shows that the seeds of the coriander hasten the healing process after suffering from bowl inflammation and stomach problems.

The coriander kills the bacteria responsible for the stomach pain, including E-Coli and salmonella, by creating holes in the outer shell. So next time you have a really upset stomach, mix one spoon of coriander powder in hot water and soak for 5 minutes. Drink 3 glasses of these a day until you feel better.

New Zealand: Honey to battle sinus and throat infections.


Unpasteurized honey is a very common remedy in New Zealand for taking care of inflammations in the sinuses and throat. According to researchers from the universities of Illinoy and Amsterdam, the natural antibiotics and the enzymes in the unpasteurized honey destroy almost 100% of the germs and viruses - including those that cause throat ache and sinus inflammations.

  

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[www.keralites.net] : THIS WEEK IN HEALTH TIPS!

 





    
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This Week in Health Tips!

This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and a whole lot more!
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Re: [www.keralites.net] Great Chance to earn digital currency on your Phone,Free,No risk, No cost.

 

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On Saturday, February 15, 2020, 04:30:59 AM GMT+3:30, hemanthchavarcode@yahoo.com [Keralites] <keralites@yahoogroups.com> wrote:


 

I want to know about this.

On 15-Feb-2020 5:31 AM, "zz z cazxd@yahoo.ca [Keralites]" <Keralites@yahoogroups.com> wrote:
 

Hello Everyone,

I am Tony, Sorry for bugging you.

We are members of the PI network which is the first digital currency for everyday people.

Pi is a new cryptocurrency for and by everyday people that you can "mine" (or earn) from your phone.

This brand new digital currency (https://minepi.com/cakzxd) was developed by a group of Stanford University PhD's.

You can earn your own PI coins for free by simply downloading the (Pi Network) app from the Google Play Store or Apple App Store.

It does not draining your phone battery, And you even do not need to leave the APP open to mine,

Pi does not affect your phone's performance, or use your network data.

Once you have downloaded the app (pi network, or pi, or minepi) app from the Google Play Store or Apple App Store and insert the invitation code (cakzxd), you just need to click the green lighting button once a day(every 24 hours) to start mining.

Follow the steps below, to get started:
1. First of all you would need to download the Pi app(pi network, or pi, or minepi) app from the Google Play Store or Apple App Store. Or download the app from https://minepi.com/cakzxd

The apple store link is https://apps.apple.com/ca/app/pi-network/id1445472541
The Google Play store link is https://play.google.com/store/apps/details?id=com.blockchainvault

2. After installing the app, you need to verify your identity to login to the app. You can verify using Facebook account or cell phone number (minepi will text you a verification code) ,
Or you need to send a SMS to USA or UK if you are outside the North America, Please email me at arcticglobal@gmail.com if you get any problem.
I highly recommend that you verify your PI account immediately by phone or Facebook to avoid losing any PI coins you mined. (In case you have forgotten your password or changed your telephone device, you cannot log in again with your password.)

3. The app will ask you for the invitation code. Use cakzxd as your invitation code.

4. The app will start a guided tour and it will show you how to use the app. In order to start mining just click the green color Lightning Bolt symbol & that all.

5. Remember to tap the green color Lightning Bolt symbol every 24 hours to renew the mining cycle. Suggest setting up a timer to remind you.

6. Three days (72 mining hours) later, build your own security circle to increase your mining rate. You can email me at arcticglobal@gmail.com if you have any difficulty or do not know how.

7. I suggest you sending an email to arcticglobal@gmail.com after you setup your account, so I can check your account and help you correct any problem ASAP.

8. Tap chat (right upper corner) , then tap "@cakzxd's earning team", you may post your question there, or read my answer of those question or any notification.

No cost, No risk, No hazard

Pi Network https://minepi.com/cakzxd

invitation code: cakzxd



If you have a cell phone, know how to install app. and want a stable income with unlimited opportunity in the near future, you are in the RIGHT PLACE at the RIGHT TIME.
You do not need to sale anything, No inventory. No deliveries. No collecting payments. No meetings. No bugging friends. There are no fees to purchase, no quotas, and no limits, even there is no any financial commitment required.
You only need to take less than 5 seconds daily. Free training is included.
No Cost, No Risk, No Hazard
What have you got to lose?




Is the new cryptocurrency PI Network another scam or legit?

I have always been very skeptical and distant from all the hype around digital currency in general due to my basic investment principle that when everyone on the street starts talking about an investment product, it is generally too late to invest in it. It is in this state of mind that I listen to a family friend who tried for months to encourage me to join his cryptocurrency investment group. He got my attention when he mentioned that this one is a new innovation which is at the free distribution phase with no financial commitment required.

As soon as I reached home, I started making some background research on the Pi Network and found that not only it is a very legitimate and innovative digital currency initiative, but more importantly, it is still at the right stage to jump in with an excellent risk reward ratio. Of course, there is no guaranty that it will be a successful project, but what you tent to lose is a few minutes a day of hitting a button on your mobile and the mobilization of your network of friend and family at no financial cost to you or them for a possible reward of amassing lot of Pi digital currencies that could be very valuable in the future if the project is successful. Below is the summary of the findings of my research on the PI Network and my recommendation.

1. It is a project credited to three Stanford University PHDs namely: Dr Nicolas Kokkalls (head of technology), Dr Chengdiao Fan (Head of product) and Vincent McPhillip (head of community)

2. The company only offers a service, but no product. After downloading the Pi Network app, you need to confirm that you are a human by pressing a lightning symbol on the app at 24 hours intervals. This will initiate the mining process at a predetermined rate on your mobile device (currently 0.20pi/hr) without draining your phone battery. You are free to exit the app after that action without discontinuing the mining process.

3.  It is an FREE App. Free to download (with no ads) either from google play or apple store. You may search pi, pinetwork,or minepi

4. Members can join only on invitation from other members. You can accelerate your mining rate by inviting other members to join using your code. You are welcome to use mine to join if you decide to or if this review add any value to you (cakzxd).

5. After three successful mining cycles of 24 hours each, you qualify to become a contributor and you can form a security circle of 3 to 5 trusted members. This will accelerate your mining rate as well.

6. The mining rate has been halve for any multiple of 10 members that the network achieved. The project started in March 2019 at a rate of 3.1 Pi/hr and in November 2019 the network reached 1 million members and the current rate is 0.20 pi/hr.

7. The next milestone is at 10million members and it is not yet clear if the mining process will be discontinued at that stage or if it will continue to reduce in speed.

8. On Pi network white paper, a summary description of the technology they use is as follows: For Pi, we introduced the additional design requirement of employing a consensus algorithm (the process that records transactions into a distributed ledger) that would also be extremely user friendly and ideally enable mining on personal computers and mobile phones. The consensus algorithm that they use is the Stellar Consensus Protocol (SCP) that was architected by David Mazieres a Professor of Computing Science at Stanford University as stated in Pi Network white paper as well.

My recommendation:

Pi has no value currently, just as Bitcoin in 2008, but could have value in the future. Pi Network is using an innovative digital currency technology that will decentralize mining of digital currency to the ordinary people and is user friendly through mobile phones. In my view the risk reward ratio justify my recommendation of jumping in while it is still open. But like for everything in life, feel free to do your own research. This is only my personal opinion and if you decide to go by it I will appreciate you using my code to join. It will bless me in return by accelerating my mining rate. You can reach me at arcticglobal@gmail.com if you would like to discuss more about this project.

Again, before and after installing this PI app, please read the following and make sure you understand them well, Or if you have any questions, please reply to this email or reply to arcticglobal@gmail.com

--PI is global,

--Verify your PI account with your phone number or facebook immediately to avoid losing any PI coins you mined ,

--1 person, 1 PI account, 1 device, 

--Update the mining cycle every day by pressing the green lighting button every 24 hours,

--after 3 days, build you own security circle to increase earning rate.





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