Friday 12 June 2020

[www.keralites.net] TOP 10 ALKALINE FOODS

 





    
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The Healthiest Choice: Top 10 Alkaline Foods for Your Diet


Acids are mostly used for home cleaning and certainly your stomach is not your kitchen sink. The modern diet, which is greatly influenced by today's hyped up media and enslaving consumerism, is very acidic. Has there been any ad on TV, in magazines or on the internet that encourages buying vegetables and fruits? No, because they all push-sell packed or bottled products that do not match the natural processes in our body. Enterprising and consumerism has gone overboard in destroying our health.
Everything, living or non-living, is either acidic or alkaline. However, humans are creatures made to consume alkaline foods and stand as an alkaline organism in the food chain. Our blood's pH level is pretty much determined by the food we eat. And with our blood being non-alkaline, or simply, acidic, our body will poorly perform and will have difficulty in resisting the harsh effects of oxidation and disease-inflicting viruses.
Here are the Top 10 Alkaline Foods that will give your mind and body more health and energy:
Top 10: Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates, Garlic.
These foods are very high in antioxidants. They have a pH value of 8.0. They chemically react to acidic foods of pH 5.0 and elevate them near the alkaline levels. Berries, dates and especially garlic have special properties that regulate blood pressure as well.
Top 9: Apples (sweet), Apricots, Alfalfa sprouts.
These ones are super digestible foods, which are high in fiber and have a pH value of 8.0. They are also rich in enzymes that are helpful in maintaining the body's hormonal balance. Surely, an apple a day keeps the doctor away! Don't forget to include apricots though. For those who do not know, Alfalfa sprouts are those sprouting seeds of beans that are commonly mixed in salads and sandwiches.
Top 8: Grapes (sweet), Passion fruit, Pears (sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices.
At a pH of 8.5, this group is also high in antioxidant and vitamins A, B and C. Grapes, raisins and plums are blood-regulating, which lowers blood pressure and risks of getting heart disease. Pineapple, on one hand, is rich in L-Carnitine, which uses body fat as an energy source and is good for trimming that growing waistline. Vegetable juices, on the other hand, are high in iron and good for cellular detoxification.
Top 7: Chicory, Kiwifruit, Fruit juices.
They have natural sugar that doesn't form acidic compounds during digestion. Rather, these foods have alkaline-forming properties that give more energy to the body. Still at a pH level of 8.5, this group is rich in flavonoids, a chemical compound in natural foods that have antioxidant properties. Kiwi fruit even has higher Vitamin C content than oranges. Chicory, a bitter-tasting close relative of the lettuce, also has insulin that supports the pancreas and aids the body in preventing diabetes.
Top 6: Watercress, Seaweeds, Asparagus.
With a pH level of 8.5, this group is unique as a powerful acid reducer. Watercress, for example, is called the natural super food. It is the first leaf vegetable consumed by human beings and is commonly prepared as part of a healthy salad. It is best eaten raw and it contains lots of iron and calcium like seaweeds. Asparagus is even more special for its highest content of asparagines, an amino acid important to the nervous system.
Top 5: Limes, Mango, Melons, Papaya, Parsley.
This food group has a pH of 8.5 and is best at cleansing the kidneys. Papaya is even the healthiest laxative that promotes defecation and colon cleansing. Parsley, the most popular herb, is the best dirt sweeper of the intestines when taken raw. It is also a diuretic, which is necessary in cleaning the kidneys. Limes, mangoes and melons are vitamin-rich fruits that are alkaline-forming during digestion.
Top 4: Cantaloupe, Cayenne (Capsicum).
The group with the most alkaline reactive properties among the foods with the pH of 8.5, they are high in enzymes needed by the endocrine system. Cayenne has antibacterial properties and is also high in Vitamin A, which is essential in fighting free radicals that causes stress and illnesses. Cantaloupes, a relative of melons, is very low in sugar but high in fiber.
Top 3: Agar Agar (Organic Gelatin)
Still with a pH of 8.5, Agar Agar is a gelatin substitute made from seaweeds that is high in iron and calcium as well. It is very digestible and has the highest fiber content among all foods.
Top 2: Watermelon.
At a pH level of 9.0, Watermelon are very alkaline. Because of its high fiber and water content at 92% of its entire weight, watermelon is a mild diuretic and a great source of beta-carotene, lycopene and vitamin C. This thirst-quenching fruit is the most life and energy supporting food when used in a week-long fasting and colon cleansing.
Top 1: Lemons.
At the top of the list is the Amazing Lemon. With its electrolytic properties and a pH level of 9.0, lemons are considered the most alkalizing food. It is the most potent and most immediate relief for colds, cough, flu, heartburns, hyperacidity and other virus-related ailments. Lemons are natural antiseptic that disinfects and heals wounds. It is also the best liver tonic that detoxifies and energizes the liver.

 

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[www.keralites.net] BEWARE THESE ACIDIC FOODS IN YOUR DIET

 





    
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Beware these acidic foods in your diet!

woman eating acidic foods
1

Salad dressings

salad
Many store-bought dressings have a high acid content. The good news? Pairing them with alkaline vegetables like lettuce will neutralize the negative effects they can have on your teeth.
2

Tomatoes

tomatoes
Most vegetables are only slightly acidic, but tomatoes (with all their seedy goodness) trigger acidic reactions in the body. So eat them with alkaline foods like pasta or bread.
3

Fruits

cherries
Blackberries, blueberries, cherries, grapes — all of these good-for-you fruits are highly acidic. Though they're harsh on your teeth, that doesn't mean you should stop eating them. Simply rinse your mouth with water after consumption to neutralize the acid they leave behind on your teeth.
4

Wine

wine
While wine is one of the more healthy alcohols someone can consume, the tannins in the beverage can cause acidity in the body. Always drink one glass of water for every glass of wine.
5

Soft drinks and carbonated beverages

soda
These beverages increase the amount of stomach acid your body produces, which can cause all sorts of problems. While you don't have to cut them from your diet entirely, reduce how many cans of pop you drink.
6

Coffee

coffee
Not only does coffee dehydrate your system (which can increase the body's acidity), but the beans are naturally acidic too. Make sure to enjoy your coffee with an acid-neutralizing cup of milk or cream.
7

Lemon juice

lemon
Lemons are highly acidic but also incredibly detoxifying and good for your body. The key is to dilute lemon with a neutral, alkaline substance like water.
8

Pickles

pickles
Most cured foods (meaning those preserved in vinegar) will be slightly more acidic than others, since vinegar is an acidic substance. So eat pickles in moderation.
9

Fruit juices

fruit juice
Whether freshly squeezed or store bought, many fruit juices are highly acidic. If you like to consume them in the morning or after a workout, neutralize a juice's acidic effects by watering it down or sipping on it through a straw.
10

Sweeteners

sugar
Although these items make some foods more palatable, processed sweeteners are likely to produce an acidic reaction in a woman's body.




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[www.keralites.net] Re: [aryayouthgroup] Kashmiri Muslim Girl blasts Pakistan

 

Why are we adamant that we should have Kashmir?
In his bestseller "the third wave" the author Alvin Toffler explains the different stages of human socio-economic history.
According to Toffler, Some 10000 years ago we lived nomadic lives hunting, gathering and scavenging. There was no private property and land had no boundaries. Then we turned to agriculture which Toffler called the first wave, and land became the the main factor of production. Subsequently we turned to industry and and capital became the critical factor of production. Toffler called it the second wave. Now we are the digital phase and Toffler calls it the third wave.
In the agricultural wave land was the most important factor of production and we fought over land. In the Industrial second wave we fought over raw materials and markets. In the third wave ... I will explain it later.
India, China and our neighbors now live in the industrial age for matters of production. But our mindset is agricultural and we fight over land which is of no consequence in the industrial age. So we have India, China, Pakistan, Bangladesh et al fighting their neigbors over worthless land like the Sia Chin Glacier and the Rann of Kutch because of our agrarian or first wave mindset even though land is of no consequence in the Industrial age.
When will we start asking ourselves as to what use is Kashmir is to us.
Some thirty years ago my son, then aged about 8, asked me "Papa, what is this Kashmir problem" "WE say that Kashmir belongs to us. Pakistan says it belongs to them" I explained. Bang came the next question "What do the Kashniris say?"
This shows that even a child knows the solution to the Kashmir problem. But we adultify it and make it too complicated because of our agrarian mindset.



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[www.keralites.net] 13-06-2020 TODAY’S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN [3 Attachments]

 



Subject: 13-06-2020  TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN



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13-06-2020  TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN

 

 

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Trichy Prasannam

Trichy, Tamil Nadu

 

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