Thursday, 14 May 2020

[www.keralites.net] Health Benefits of Beet (Beetroot)

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The Health Benefits of Beetroots

Not only are they delicious, beets are also packed full of vitamins and nutrients. Their rich content turns them into a powerfully medicinal food, with various beneficial properties. As early as the Middle Ages, they were used for treatment of digestion and circulatory issues.

Source

They are rich in anti-oxidants, fungicidal and anti-inflammatory agents. Well known as treatment for the gall bladder and gout and even great for reducing cholesterol levels.

The 10 major medical conditions beetroots can help treat are:

1. Arthritis – In moderation, beets help prevent arthritis by dissolving deposits that accumulate around the joints, thanks to the high alkaline contents.

2. Anemia – The high levels of phosphorous, zinc, iodine, copper, calcium and potassium, combined with fat, vitamins (B1, B2, B6, P and niacin) help keep hemoglobin levels high.

3. Inflammation – Thanks to a moderate amount of choline, beetroot helps maintain your muscles, memory, and cognitive functions, as well as help with insomnia. Choline also helps sustain the structure of the cellular membranes and assists in impulse transmissions. Combine it with its ability to absorb fat, beetroot becomes an effective anti-inflammatory.

4. Heart disease – Rich, in nitric acid, beetroot helps your blood vessels relax remain dilated, which prevents heart diseases caused by insufficient blood flow.

5. Dementia – A recent study performed in the Wake Forest University confirmed that raw beet juice helps oxygenation in the brain. This helps maintain the brain in a healthy capacity, preventing the onset of dementia.

6. High blood pressure – The nitrate in beetroot gets converted into nitric oxide – a key compound in relaxation and widening of blood vessels. This process is highly beneficial to blood flow and circulation.

7. Arteriosclerosis – Nitric oxide's benefits also help prevent and reduce the risk of arterial diseases like Arteriosclerosis.

8. Diabetes – Alpha-lipoic acid, an antioxidant that lowers glucose levels are abundant in beets. It's effective in reducing stress-induced changes in diabetics.

9. Anti-carcinogenic – The beetroot's distinct color comes from phytonutrients. These nutrients combat and help with the prevention of cancer. Research have shown that in some cases, beetroot extract was effective in reducing multi-organ tumors. It is believed to be effective in treating breast, prostate, and pancreatic cancers.

10. Low stamina – Raw beet juice helps the muscles to oxygenate, helping us improve exercise tolerance. A regular intake of raw beetroot will help those with metabolic, respiratory and cardiovascular issues which cannot exert themselves to return to regular exercise in a short period.

2 Beet juice recipes that aid in weightloss

1. Powerful detoxing juice:

Ingredients

1 beetroot - cubed
5-6 celery stalks
1 cup chopped spinach
1 handful cilantro
1 tsp salt

Preparation

Blend all the ingredients until they have a smooth consistency and add some lemon juice

2. System booster, rich in anti-oxidants and beta-carotene:

Ingredients

1 beetroot – cubed
2-3 large carrots – chopped
1 celery stalk

Preparation

Blend all the ingredients until they have a smooth consistency and add a pinch of salt.

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[www.keralites.net] : HOME REMEDY FOR DEPRESSION

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Home remedy for Depression

What is Depression?

Depression is an illness, which involves the mind, body and thoughts. Don?t confuse it with physical weakness which will go away within days. It is in fact a condition, which interferes in our daily routine and causes unnecessary problems in our daily life.

Causes of Depression

There are plenty of factors, which cause depression in humans; these mainly include genetic causes, hormonal changes, deficiency of vitamin B complex, stress and trauma, biochemical causes, environmental factors and other physiological disorders such as eating disorders and anxiety disorders.

Home remedy for Depression

Several home remedies help cure depression. Some of them are follows:

Rose petals when boiled in water and consumed provide relief from depression.
Eat apple with honey and milk. This will enlighten your mood and will bring you out of depression; it is a proven home remedy for depression.
Drinking licorice tea can also treat depression. However, don?t drink it more than three cups.
The powder of Asparagus root is also an effective home remedy that helps cure depression.
A normal immersion bath when taken for duration of one hour daily can also prove beneficial in bringing you out from depression.
Seedpod of the plant Griffonia Simplicifolia known as 5HTP when consumed while feeling depressed works wonders. This is because it produces serotonin, a neurotransmitter in the brain, which provides relief from depression.
A tea made up of mixture of basil leaves and sage when consumed also provides relief from depression. This is a proven home remedy that goes into curing depression.
Eating powder of cardamom seeds can also effectively bring you out of depression. Boil the powder in hot water, add some sugar for taste, and then drink the tea two times a day.
Meditation and relaxation are also an efficient cure for depression. Meditation creates a balance in the nervous system, which is vital to cure stress and depression.
A mixture of nutmeg powder and fresh amla juice when taken three times a day can easily bring you out of depression. This is also one of the proven home remedies for depression.

Apart from these home remedies, you will also have to make changes to your diet. This is because diet has a fundamental effect on curing of depression. Hence resort to a balanced diet as a even a slight nutritional deficiency can deteriorate the situation

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[www.keralites.net] FOOS THAT HELP YOU SLEEP BETTER

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Foods that help you sleep better

Sleep deficiency is one of the most common problems faced by people of all ages these days. Popping pills is dangerous, so why not try something natural and healthy? Go from being a nocturnal creature to a sound sleeper by making some small changes in your diet.

Bananas
Bananas contain potassium, which relax the muscles. Vitamin B6, which bananas are loaded with, increases your body's melatonin levels, thereby helping treat chronic insomnia.

Cherry

Drinking cherry juice in the morning aids in sleeping as it contains large amounts of melatonin, which helps regulate the body's sleep and energy cycles. Grape is another fruit that has high levels of melatonin.

Cereal
Snacking on a bowl of low-sugar, whole-grain cereal is a good idea. Complex carbohydrate-rich foods up the amounts of tryptophan in the bloodstream, which in turn helps you sleep.

Almonds
Almonds, which are high in magnesium, promote sleep and relax the muscles. They also supply proteins that help maintain a stable blood sugar level while one is asleep, and promote sleep by switching from an alert adrenaline cycle to the rest-and-digest cycle.

Sweet potatoes
High in potassium and complex proteins, sweet potatoes relax muscles and induce sleep. Consuming them on a daily basis has shown to lead to better sleep.

Warm milk
A good ol' glass of warm milk actually does work wonders. Research has found that combining milk with a carbohydrate-rich food like oatmeal, granola or toast makes it much more effective. It's also high in calcium and other minerals, known to have a relaxing effect.

Honey
Glucose, which is found aplenty in honey, tells your brain to shut off orexin, which is a chemical that is known to trigger alertness. But, don't overdo it; just one tablespoon of honey is enough for a good night's sleep.

Dark chocolate
Ditch milk chocolate and nibble on some dark chocolate instead, as it contains serotonin, which relaxes your body and mind, and induces sleep.

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[www.keralites.net] Was it colonization that made England rich and India Poor?

https://www.youtube.com/watch?v=OB5ykS-_-CI

In this video Sasi Tharoor says that it was colonization that made England rich and India poor.

Below is my view on the matter.

Sashi Taroor is no doubt an orator. But it is obvious he does not know the essentials of economics. If he had read the Third Wave by Alwin Toffler he would not have touted his nonsense.

Primitive societies used their own metabolic energy to subsist and lived a hand to mouth existence. They did not even have the notion of private property.

Then we entered the agricultural age when we attained greater efficiency than primitive societies by agricultural techniques. In addition we harnessed the energy of drought animals like bullocks and horses to produce more wealth in the agricultural age compared to our primitive age.

Then came the industrial age when we used fossil fuels and great machines to increase our efficiency. What is more research and education began to play a significant part in production. Thus a man from the industrial world using a tractor could produce 30 or 40 times as much food as a man using a bullock, just as the man with a bullock in the agricultural age could produce more than a stone-age primitive man.

Sasi says that England prospered because of colonization. But in forwarding this argument he forgets the fact that there are nations like Switzerland, Austria or some of the Scandinavian countries which did not colonize any land and yet attained much higher standards of living than England. This would not have possible it it is colonization of India that made England rich. Similarly there are nations like Nepal and Thailand which were never colonized but still remain poor which again proves that Sasi Tharoor is speaking nonsense.

The Western countries as well as Japan grew rich because of the quality of their human resources. This came about mainly after the printing press was invented in Germany which made the Europeans more literate than us.

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

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Posted by: Xavier William <varekatx@gmail.com>

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[www.keralites.net] Re: [TheBecoming] Re: [aryayouthgroup] AKBAR ON HINDUS AND HINDUISM

Saxena,

You are making a lot of accusations without a shred of evidence to show for them. If such arguments as you make were made i a court of law or before a body of professionals you would be thrown out. So you can make any claims you want. But without any evidence it is cowshit of which you are so fond.

On Fri, 15 May 2020 at 00:30, sunil saxena sunilsaxena@hotmail.com [TheBecoming] <TheBecoming@yahoogroups.com> wrote:

Xavier,

           Akbar forced the Rajput kings to marry their daughters, so that the Hindu kings would succumb to his will and be at his mercy. That makes Akbar a cunning and more dangerous beast, and not the least secular. It is strange that a Christian like you would still think of Akbar as great and secular. Ironically, if you were to live in the lands where the community you are praising is a majority, you would find it difficult to openly practice your religion. What is with you Indian Christians; is there some sort of a nexus between the Muslims and Christians in India, that you constantly support muslim invaders/looters/rapists? People like you tend to glorify such barbarians who were not chosen by us, yet you would not spare any efforts in running down elected leaders of India today. What does that make you and why should we not see you as an anti-national or as a treacherous imposter.

            You are also trying to glorify Tipu, by saying that the place he occupied only had 23% muslims. Consider this; prior to that it most likely had 0% muslims. So that is quite a huge change, but not enough for you to call Tipu what he should be called. Also remember that muslim occupiers could never convert the majority of Hindus at any time, not because they were benevolent or did not use the worst kind of force or human rights abuse; but because the Hindus fought back like tigers (be it the Hindus living in Rajasthan/Marashtra/Punjab/Assam, etc.) and often were prepared to die for their religion, than to convert to a cruel & ghastly religion.

           Your community people in Goa were no better. Perhaps that's why you are favoring the muslim occupiers. Even if the Portuguese didn't kill 20 million Hindus, they did kill tens of thousands of Hindus simply because they were Hindus who refused to convert and the Christian Portuguese also destroyed hundreds of temples. Isn't that bad enough. But because you are a Christian, you don't see that as awful or terrible and are instead blaming Hindu organizations.

           So Vinayakji is right; you are living in a Fool's Paradise, barking at the wrong tree.

From: savarkar vinayak savarkar_vinayak@yahoo.co.uk [TheBecoming]
Sent: Thursday, May 14, 2020 2:31 AM
To: D Arya Arya; holy_crap@yahoogroups.com; sacred-illusions@googlegroups.com; dalit_edu@yahoogroups.com; TheBecoming@yahoogroups.com
Cc: keralites@yahoogroups.com; worldmalayaliclub@yahoogroups.com; india-unity@yahoogroups.com; indiathinkersnet; awake_india@yahoogroups.co.uk
Subject: [TheBecoming] Re: [aryayouthgroup] AKBAR ON HINDUS AND HINDUISM

Dear Mohan ji
NAMASTE

Please ignore this idiot. He will never understand the sentiments of Bharat Mata. He is living in fools paradise.

Pranam

On Thursday, 14 May 2020, 04:29:08 BST, Xavier William varekatx@gmail.com [aryayouthgroup] <aryayouthgroup@yahoogroups.com> wrote:

You are a blatant liar Mohan.

If you go to Fatehpur Sikri where Akbar lived, you can see a temple in the palace complex itself. This would not have been so if Akbar destroyed temples. What is more he had Pujari in this palace temple. Akbar also consulted Hindu astrologers on a regular basis.

Sanghis are spreading lies and making them convincing by repetition.

Tippu is said to have persecuted Hindus to covert them to Islam.. But the Islamic population where he ruled does not bear this out. Thus Srirangapaatanam where Tippu ruled has only 23% Muslims. Tippu operated for considerable period of time in Coimbatore. However the Islamic population there is only 17% It is the same wherever that Tippu went. Muslim populations would have been much higher in areas he ruled if Tippu had indeed forced conversions on Hindus.

You had once stated that the Portuguese had slaughtered 20 million Hindus in Goa in their effort to convert them to Christianity. But when I pointed out that Goa has only a population of 2 million even now and so the Portuguese could not have slaughtered 20 million 500 years ago you kept mum. However that has not prevented you from posting such criminal lies. If spreading such lies and hatred is your Dharma then Keep it up.

On Tue, 12 May 2020 at 21:04, Mohan Natarajan mohannatarajan2001@yahoo.co.in [aryayouthgroup] <aryayouthgroup@yahoogroups..com> wrote:

DEAR ALL

PLEASE READ THE FOLLOWING TWITTER TO KNOW ABOUT TRUE AKBAR

MOHAN

True Indology

@TIinExile

·

3h

"Allah gave me task of destroying wicked Hindu kafirs..At his command, I performed Jihαd destroying places of Hindu kafirs. I raised standards of Islam everywhere and destroyed Kafirs by the use of sword.I destroyed places of idol worship all over India"-Akbar's OWN words

Quote Tweet

RVAIDYA2000 Retweeted

True Indology

@TIinExile

·

3h

True Indology on Twitter

""Allah gave me task of destroying wicked Hindu kafirs..At his command, I performed Jihαd destroying places of...

--

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

__._,_.___

Posted by: Xavier William <varekatx@gmail.com>

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