Tuesday, 22 November 2016

[www.keralites.net] Ray of Light!

 
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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] Easy & Difficult!

 
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[www.keralites.net] The sweet taste of health!

 

The sweet taste of health!

Anjana

Ahead of World Diabetes Day, here are four diabetic-friendly desserts you can try at home

Sixty Mumbai restaurants and 80 other eateries in Pune, Delhi, Chennai and Bangalore are participat ing in The Diabetic Food Trail (November 12 to 30) this year. In its second year, the event has already expanded its scope, moving past special transitional menus at restaurants and cooking workshops to include fitness boot camps too.

"Next year, I hope to take the programme into schools. That's how the problem begins after all.With childhood habits," says Seema Pinto, who founded the initiative last year with a view to making India more diabetic-friendly.

Diagnosed with Type-2 diabetes 12 years ago, Pinto, who runs an event management company, recognised the need for healthier food options in the city in August last year. "I was between meetings in Dadar and I was trying to find a place where I might grab a healthy snack," she recalls. "I even asked for recommendations on social media, but I only got one response about some salad place in Khar."

The story seems far-fetched until Pinto elaborates, "Most restaurants slather their salads with mayonnaise or honey dressings or you'll find salads with ingredients like caramelised walnuts. There are some places that offer healthy options too but not many people know about these. For instance, diners can ask for a `healthy menu' at Smokehouse Deli, but how will you know to ask for it if you don't know it exists?" Diabetics, Pinto explains, must manage their meals by counting the calories, carbohydrates and proteins they consume. "So, the special menus at restaurants that are participating on the trail list the complete nutritional value of recipes," Pinto shares, "Some prominent restaurants have also tweaked their signature dishes to make them suitable for diabetics."

Nutritionist, Raheela Hasan, who helped compute the nutritional value of dishes at participating restaurants, says these menus simply present healthier alternatives for everyone. "Most people know that diabetics must avoid sugar. But a diabetic diet should also include good fats such as avocado, flaxseed, pumpkin and sunflower seeds, almonds and walnuts. Simple carbohydrates such as refined flour and starchy vegetables like corn, potatoes and peas must be avoided. But, the diet should include low and medium Glycaemic Index (GI) fruits and vegetables like cucumber, apple, pear, oranges, musk melon and papaya. Dishes should also be prepared using healthy alternatives such as low fat milk and stevia leaves (instead of sugar)."

To this, Kripa Jalan, another nutritionist associated with the trail, adds, "Diabetics tend to experience a massive blood sugar spike after meals so they should try to consume foods that will stabilise blood sugar levels: complex carbs such as oats, bajra, nachni and wheat, and vegetables.Additionally, cinnamon is beneficial for diabetics as is okra-water prepared simply by boiling okra."

 

 

 

 

 

 

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] The World's Most Beautiful Trees!

 
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[www.keralites.net] God Created The Teacher!

 

God Created The Teacher
Author Unknown


On the 6th day, God created men and women. On the 7th day, he rested. Not so much to recuperate, but rather to prepare himself for the work he was going to do on the next day. For it was on that day - the 8th day - that God created the FIRST TEACHER.

This TEACHER, though taken from among men and women, had several significant modifications. In general, God made the TEACHER more durable than other men and women. The TEACHER was made to arise at a very early hour and to go to bed no earlier than 11 PM, with no rest in between.

The TEACHER had to be able to withstand being locked up in an air-tight classroom for six hours with thirty-five "monsters" on a rainy Monday. And the TEACHER had to be fit to correct 103 papers over Easter vacation. Yes, God made the TEACHER tough...but gentle, too. The TEACHER was equipped with soft hands to wipe away the tears of the neglected and lonely student... those of the sixteen-year old girl who was not asked to the prom.

And into the TEACHER God poured a generous amount of patience. Patience when a student asks to repeat the directions the TEACHER has just repeated for someone else. Patience when the kids forget their lunch money for the fourth day in a row. Patience when one-third of the class fails the test. Patience when the text books haven't arrived yet, and the semester starts tomorrow.

And God gave the TEACHER a heart slightly bigger than the average human heart. For the Teacher's heart had to be big enough to love the kid who screams, "I hate this class - it's boring!" and to love the kid who runs out of the classroom at the end of the period without so much as a "goodbye," let alone a "thank you."

And lastly, God gave the TEACHER an abundant supply of HOPE. For God knew that the TEACHER would always be hoping. Hoping that the kids would someday learn how to spell... hoping not to have lunchroom duty... hoping that Friday would come... hoping for a free day... hoping for deliverance.

When God finished creating the TEACHER, he stepped back and admired the work of His hands. And God saw that the TEACHER was good. Very Good! And God smiled, for when he looked at the TEACHER, he saw into the future.

He knew that the future is in the hands of the TEACHERS. And because God loves TEACHERS so much... on the 9th day God created... SNOW DAYS!

 

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] The Truth! [1 Attachment]

video 
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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] 🎵🎵 Nice Line..! 🎵🎵

 


 

Please use
http://translate.google.com/
to translate this article to Language of your choice.

 

🎵🎵 Nice Line..! 🎵🎵


🎵मिली थी जिन्दगी,
किसी के 'काम' आने के लिए 🎵

🎵पर वक्त बित रहा है,
कागज के टुकड़े कमाने के लिए 🎵

🎵क्या करोगे,
इतना पैसा कमा कर..???🎵

🎵ना कफन मे 'जेब' है,
ना कब्र मे 'अलमारी..!'🎵

🎵और ये मौत के
फ़रिश्ते तो 'रिश्वत' भी नही लेते 🎵

🎵खुदा की मोहब्बत
को फना कौन करेगा ?🎵

🎵सभी बंदे नेक
तो गुनाह कौन करेगा ?🎵

🎵" खुदा मेरे इन दोस्तो
को सलामत रखना...🎵

🎵वरना मेरी सलामती
की दुआ कौन करेगा ?🎵

🎵और रखना मेरे
दुश्मनो को भी मेहफूस...🎵

🎵वरना मेरी तेरे पास
आने की दुआ कौन करेगा ?"🎵

🎵खुदा ने मुझसे कहा, "इतने दोस्त
ना बना तू , धोखा खा जायेगा"🎵

🎵मैने कहा " खुदा, तू ये मेसेज
पढनेवालो से मिल तो सही,🎵

🎵तू भी धोखे से
दोस्त बन जायेगा ."🎵🎵

🎵नाम छोटा है
मगर दिल बडा रखता हु 🎵

🎵पैसो से
उतना अमीर नही हु 🎵

🎵मगर अपने यारो के गम
खरिद ने की हैसयत रखता हु 🎵

🎵मुझे ना हुकुम का ईक्का बनना है
ना रानी का बादशाह 🎵

🎵हम जोकर ही अच्छे है
जिस के नसीब में आऐंगे, 🎵

🎵बाज़ी पलट देंगे।
       
🎵
मेरे सभी
दोस्तों के नाम ये मैसेज

 

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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