Wednesday 13 December 2017

[www.keralites.net] Roger Federer spends $13.5m to open 81 schools in Malawi

 

Roger Federer spends $13.5m to open 81 schools in Malawi



The Roger Federer foundation is set to open its 81st pre-school in Malawi after spending approximately $13.5million in one of the poorest countries in the world.  Federer, who is currently the tennis world No 2 after losing out in the Wimbledon final to Novak Djokovic, set up his 10-year plan in 2011 to improve children's education and has already established 80 pre-schools in the country. With the large sum of money already invested in Malawi, the foundation hopes to improve the lives of over 150,000 Malawian children by 2021 the Business Standard reports. 'I believe every young child should have the opportunity to spend some years in such a centre because early education is the foundation of learning,' Federer said upon visiting the school.

Read more: http://metro.co.uk/2015/07/28/roger-federer-spends-13-5m-to-open-81-schools-in-malawi-5316190/?ito=cbshare%20Twitter:%20https://twitter.com/MetroUK%20%20Facebook:%20https://www.facebook.com/MetroUK/?ito=cbshare

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[www.keralites.net] TOP 10 ALKALINE FOODS

 

TOP 10 ALKALINE FOODS
Acids are mostly used for home cleaning and certainly your stomach is not your kitchen sink. The modern diet, which is greatly influenced by today's hyped up media and enslaving consumerism, is very acidic. Has there been any ad on TV, in magazines or on the internet that encourages buying vegetables and fruits? No, because they all push-sell packed or bottled products that do not match the natural processes in our body. Enterprising and consumerism has gone overboard in destroying our health.
Everything, living or non-living, is either acidic or alkaline. However, humans are creatures made to consume alkaline foods and stand as an alkaline organism in the food chain. Our blood's pH level is pretty much determined by the food we eat. And with our blood being non-alkaline, or simply, acidic, our body will poorly perform and will have difficulty in resisting the harsh effects of oxidation and disease-inflicting viruses.
Here are the Top 10 Alkaline Foods that will give your mind and body more health and energy:
Top 10: Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates, Garlic.
These foods are very high in antioxidants. They have a pH value of 8.0. They chemically react to acidic foods of pH 5.0 and elevate them near the alkaline levels. Berries, dates and especially garlic have special properties that regulate blood pressure as well.
Top 9: Apples (sweet), Apricots, Alfalfa sprouts.
These ones are super digestible foods, which are high in fiber and have a pH value of 8.0. They are also rich in enzymes that are helpful in maintaining the body's hormonal balance. Surely, an apple a day keeps the doctor away! Don't forget to include apricots though. For those who do not know, Alfalfa sprouts are those sprouting seeds of beans that are commonly mixed in salads and sandwiches.
Top 8: Grapes (sweet), Passion fruit, Pears (sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices.
At a pH of 8.5, this group is also high in antioxidant and vitamins A, B and C. Grapes, raisins and plums are blood-regulating, which lowers blood pressure and risks of getting heart disease. Pineapple, on one hand, is rich in L-Carnitine, which uses body fat as an energy source and is good for trimming that growing waistline. Vegetable juices, on the other hand, are high in iron and good for cellular detoxification.
Top 7: Chicory, Kiwifruit, Fruit juices.
They have natural sugar that doesn't form acidic compounds during digestion. Rather, these foods have alkaline-forming properties that give more energy to the body. Still at a pH level of 8.5, this group is rich in flavonoids, a chemical compound in natural foods that have antioxidant properties. Kiwi fruit even has higher Vitamin C content than oranges. Chicory, a bitter-tasting close relative of the lettuce, also has insulin that supports the pancreas and aids the body in preventing diabetes.
Top 6: Watercress, Seaweeds, Asparagus.
With a pH level of 8.5, this group is unique as a powerful acid reducer. Watercress, for example, is called the natural super food. It is the first leaf vegetable consumed by human beings and is commonly prepared as part of a healthy salad. It is best eaten raw and it contains lots of iron and calcium like seaweeds. Asparagus is even more special for its highest content of asparagines, an amino acid important to the nervous system.
Top 5: Limes, Mango, Melons, Papaya, Parsley.
This food group has a pH of 8.5 and is best at cleansing the kidneys. Papaya is even the healthiest laxative that promotes defecation and colon cleansing. Parsley, the most popular herb, is the best dirt sweeper of the intestines when taken raw. It is also a diuretic, which is necessary in cleaning the kidneys. Limes, mangoes and melons are vitamin-rich fruits that are alkaline-forming during digestion.
Top 4: Cantaloupe, Cayenne (Capsicum).
The group with the most alkaline reactive properties among the foods with the pH of 8.5, they are high in enzymes needed by the endocrine system. Cayenne has antibacterial properties and is also high in Vitamin A, which is essential in fighting free radicals that causes stress and illnesses. Cantaloupes, a relative of melons, is very low in sugar but high in fiber.
Top 3: Agar Agar (Organic Gelatin)
Still with a pH of 8.5, Agar Agar is a gelatin substitute made from seaweeds that is high in iron and calcium as well. It is very digestible and has the highest fiber content among all foods.
Top 2: Watermelon.
At a pH level of 9.0, Watermelon are very alkaline. Because of its high fiber and water content at 92% of its entire weight, watermelon is a mild diuretic and a great source of beta-carotene, lycopene and vitamin C. This thirst-quenching fruit is the most life and energy supporting food when used in a week-long fasting and colon cleansing.
Top 1: Lemons.
At the top of the list is the Amazing Lemon. With its electrolytic properties and a pH level of 9.0, lemons are considered the most alkalizing food. It is the most potent and most immediate relief for colds, cough, flu, heartburns, hyperacidity and other virus-related ailments. Lemons are natural antiseptic that disinfects and heals wounds. It is also the best liver tonic that detoxifies and energizes the liver.
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[www.keralites.net] Beware of Acidic Foods

 

Beware these acidic foods in your diet!
If you're looking to cut down your body's acid levels to protect your teeth and improve your overall health, you're in luck. We've compiled a list of the top 10 most acidic foods on the market — some of which might surprise you.
woman eating acidic foods
1
Salad dressings
salad
Many store-bought dressings have a high acid content. The good news? Pairing them with alkaline vegetables like lettuce will neutralize the negative effects they can have on your teeth.
2
Tomatoes
tomatoes
Most vegetables are only slightly acidic, but tomatoes (with all their seedy goodness) trigger acidic reactions in the body. So eat them with alkaline foods like pasta or bread.
3
Fruits
cherries
Blackberries, blueberries, cherries, grapes — all of these good-for-you fruits are highly acidic. Though they're harsh on your teeth, that doesn't mean you should stop eating them. Simply rinse your mouth with water after consumption to neutralize the acid they leave behind on your teeth.
4
Wine
wine
While wine is one of the more healthy alcohols someone can consume, the tannins in the beverage can cause acidity in the body. Always drink one glass of water for every glass of wine.
5
Soft drinks and carbonated beverages
soda
These beverages increase the amount of stomach acid your body produces, which can cause all sorts of problems. While you don't have to cut them from your diet entirely, reduce how many cans of pop you drink.
6
Coffee
coffee
Not only does coffee dehydrate your system (which can increase the body's acidity), but the beans are naturally acidic too. Make sure to enjoy your coffee with an acid-neutralizing cup of milk or cream.
7
Lemon juice
lemon
Lemons are highly acidic but also incredibly detoxifying and good for your body. The key is to dilute lemon with a neutral, alkaline substance like water.
8
Pickles
pickles
Most cured foods (meaning those preserved in vinegar) will be slightly more acidic than others, since vinegar is an acidic substance. So eat pickles in moderation.
9
Fruit juices
fruit juice
Whether freshly squeezed or store bought, many fruit juices are highly acidic. If you like to consume them in the morning or after a workout, neutralize a juice's acidic effects by watering it down or sipping on it through a straw.
10
Sweeteners
sugar
Although these items make some foods more palatable, processed sweeteners are likely to produce an acidic reaction in a woman's body.
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[www.keralites.net] HOME REMEDY FOR WRINKLES

 

Home Made Remedy For Wrinkles!
..
Ageing – a crucial point in your life that provides the wear and tear of the body.
The moment you turn 30 or above, the ageing signs are visible.
The wrinkles, weary eyes, skin cracks, peeling of the skin, grey hair etc are most of the signs that show that your body is now in the ageing mode.
And of all the problems, wrinkles are one of the signs. In wrinkles, the collagen present in the skin looses up as a result which the skin appears ceased up. Although the appearance of wrinkles is a natural process, the ever present free radicals and UV rays speed up ageing.
But as we speak, there's a cure to ageing and that too very free! No need to spend time and money on those lavish botox cures or spa treatments, as these homemade remedies could just save the time and money as well as give you an ultra glowing skin: Try it
Cucumber -
One of best used home remedy, cucumber is one of the best remedy to thwart away the dangers of ageing to your skin. So wait no more and cleanse your skin with water and apply cucumber juice all over your face and after a few trials, one will notice the complete wipeout of wrinkles and dark circles.
Aloe Vera -
Not only it clears away the acnes and pimples on your skin but also the ageing skin. Aloe Vera contains a gel which once applied has a wound-healing and soothing effect on your skin. This is because the vitamins and minerals it contains leave a refreshing outcome to your skin. Aloe Vera gel is mostly applied by sun bathers and beach goers who spend most of the time bathing under the skin.
Lemon Juice -
Just as it does to quench your thirst during summers, lemon juice is also a beneficial part of beauty treatment as well. Especially on the skin as justapplying a few drops of lemon juice on your face can remove those blemishes and age spots and leaves your skin looking smooth and glowing.
Pineapple -
Pineapples may be serving your taste buds but the presence of vitamin C, which is great for skin, is of greater use to prevent the ageing factor. For best results, apply pineapple pulp on your skin and try this process for a week or two. The pulp of the pineapple helps l improve the blood circulation, quality of your skin and remove wrinkles.
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