Friday 3 April 2020

[www.keralites.net] The Most Hot Athlete In The World

 
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[www.keralites.net] : Drum Sticks - Health Benefits

 





    
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Drumsticks have an impressive range of medicinal values. Different parts of this plant contain important minerals. It is also a good source of proteins, vitamins, amino acids, antioxidants such as beta carotene and phenolic compounds. Some of these antioxidants are present in the plant in exceptional amounts and rare combinations.
Various parts of this plant such as roots, bark, leaves, flowers, fruits, and seeds also possess cardio-protective, liver protective, anti-tumour, anti-inflammatory, anti-pyretic, anti-spasmodic, anti-diabetic and anti-fungal properties, and hence, is also used for the treatment of different ailments in traditional system of medicine in South Asia.
Moringa Oleifera, native to the sub-Himalayan northern parts of India, is cultivated in the tropical and sub-tropical regions of the world. It is commonly known as drumstick, horseradish, and malunggay. Its seeds and pods are eaten as a vegetable. States in the south of Indian are more familiar with its use and benefits, which dates back to antiquity.
Moringa is an important food source in some parts of the world. Being cheap, easily available and highly nutritious — it is used in feeding programmes in India and Africa to fight malnutrition. The immature green pods (drumsticks) are prepared in ways similar to green beans, while the seeds are removed from mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried, powdered and used as a condiment. Dried powder of Moringa is sold as an exotic supplement in the western world.
Moringa Oleifera is also rich in potassium, calcium, phosphorus, iron, magnesium, vitamins A, C and D, essential amino acids, fibre and antioxidants such as ß-carotene, and flavonoids. It has been used in folk medicine for the treatment of diabetes. A recent research conducted in 2010 studied the hypoglycemic effect of Moringa Oleifera leaf over a 40-day period in type-2 diabetic patients between 30 – 60 years of age. It was reported that fasting and post-parandial blood sugar levels were reduced significantly.
Researchers also studied the effect of Moringa Oleifera on lipid levels and it was reported that there was significant reduction in levels of bad cholesterol (LDL and VLDL) and significant increase in good cholesterol (HDL).
Another study published in the Journal of Herbal Medicine and Toxicology in 2010 reported that Moringa Oleifera leaves played an important role in reducing total blood cholesterol levels and LDL and increasing HDL. Various scientific studies have also shown that the phyto-chemicals and fibre present in Moringa Oleifera leaves also play an important role reducing blood cholesterol levels and blood sugar levels.
Until more scientific evidence emerges on Moringa's use as a therapeutic agent or supplement, incorporating drumsticks and its leaves imaginatively in your favourite foods is surely worth it.
Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health.
According to her: "To be healthy should be the ultimate goal for all."




    
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[www.keralites.net] 23 TIPS FROM A NUTRITION EXPERT

 





    
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23 Tips from a Nutrition Expert

We asked a nutrition expert to provide our readers with some important health tips and information they may not be already aware of. This is what she had to say:

1. Defrosting, any defrosting, must be gradual. From the freezer to the fridge, and not directly to the outside.

2. Plastic work surfaces accumulate bacteria. They must be soakedf in water with vinegar, and I highly recommend using wooden work surfaces, as they contain natural disinfectant materials.

3. There is almost NO difference in milk fat %. Drinking milk is always 3%. 0% milk is only milk water (the water created in process of making cream, cheese or butter).



4. If you want to freeze fruit, it's a good idea to pour sugar on them before they are frozen to preserve their taste.

5. When preparing dough, please use cold water during winter, and ice water during summer. That way the dough will rise to its maximal height.

6. The sugar leaf is the sweetest plant in the world. It is 30 times sweeter than sugar with zero calories. 1/3 of a leaf can sweeten a cup of coffee or tea. It can be bought at health stores as an extract.

7. The difference between Margarine and plastic is one molecule! The margarine contains transfats that do not melt in your arteries.


8. Corn and lettuce are mostly undigested by the body.

9. Eggshells are 100% calcium. If you have plants, a good idea is to water them with water mixed with eggshells.


10. Wines:

Red wine: Not to use more than 8 hours after the bottle has been opened.

White wine: Keep cold and do not use 10-12 hours after the bottle has been opened.

11. Those of you who are addicted to white sugar - Eat something out of whole wheat flour slowly and the need will die down.

12. Black olives, when in cans, are not black olives but blackened olives. 10. True olive oil is golden, not green. The greener, the more food colorings in it and other food stuffs that you don't need.




14. Honey that flows is not real bee honey. Real honey hardens and stays that way until heated up.


15. Puff pastry contains huge amounts of fat - I don't recommend it. But if you do make it, do NOT freeze it.

16. Sugar and alcohol never freeze.

17. Strawberries grown in the field is a magnet for insects and pesticides, not recommended.


18. Ground black pepper you buy at the supermarket is not pepper. Only buy those that are grounded in front of you.

19. Yellow cheese is the melting down of leftover hard white cheeses, with the addition of yellow food stuffs made out of coal and considered one of the most dangerous food stuff. It causes allergies, hyperactivity (mainly for kids) and is generally bad for your health.



20. Artificial Sweetners = Poison. 

21. A teaspoon of sugar holds on 13-16 calories.

22. When storing eggs, keep them away from other products and never in the origial carton. If you can't put them in the door, then put them in the top shelf of the refrigerator, where it's warmer, and away from other products, especially cooked meat, chicken or fish.

23. Do not rinse eggs unless you plan to use them immediately!


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[www.keralites.net] SASSY WATER FOR FLAT BELLY

 





    
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 Sassy Water has been named after Cynthia Sass, co-author of the world's bestseller "The Flat Belly Diet". She recommends this drink and says it is the first step to flat belly. With nutrition plan and by drinking 8 glasses of Sassy Water per day, dieters can achieve their goal.
This drink not only calms down your gastrointestinal tract, also helps you get rid of the excessive water in your body and to prevent constipation.

Sassy Water recipe

Ingredients:

  • 1 bowl;
  • 8 glasses of water (filtered water is ideal);
  • 1 middle length cucumber, chopped on slices (it is a natural diuretic which helps your body release sufficient water);
  • 1 middle size lemon, sliced (digestive support of your organism to cleanse the liver);
  • 1 coffee spoon of grated ginger (for keeping the metabolism rate);
  • 12 mint leaves.

Sassy Water IngredientsPreparation:

  • Mix all ingredients in the bowl;
  • Leave the mixture in the fridge during night;
  • Drink Sassy Water during the next day, started in the morning.

Benefits of Sassy Water

Lemon and lemon water are perfect for the weight loss process. Lemon is a natural diuretic and it is an alkaline food which provides proper pH balance.
Cucumber is a nutritive diuretic. It contains the protein – digesting enzyme and ere spin. It is a kidney function that burns fat through urine. This function has an essential significance for healthy weight loss effect.
Mint. It is well known after calming effect on your stomach. It also helps you to improve digestion. Some say that it is good for your nerve system to inhale this relaxing aroma.
Ginger is one of the most impressive ingredients in this recipe. It has a marvelous smell & taste and conveys many healthy benefits. Ginger is very useful for calming down your gastrointestinal tract.
Sassy Water Benefits

Principles of the Sassy Water

Dieters should consume Sassy Water in the first 4 days of diet. After that, food with only 1600 calories per day is included. The focus is on whole grains, fresh fruit and vegetables. This diet is unique because you are allowed to eat at least one dish of monounsaturated fats during each meal. The latter can be in form of dark chocolate, avocado, nuts and seeds. In order to provide optimal digestion and to keep your body energy stable, you should eat your meals in every four hours.
Sassy Water contains ingredients that improve digestion and prevents appetite. Everything you need to do – is to drink 8-10 glasses per day. A proper nutrition and consuming of additional liquids will prevent bloating and constipation.

Effects of Sassy Water

Drinking water, especially Sassy Water and using low calorie food will cause immense changes, in & on your body in only four days. Even your wrinkles can disappear. By eliminating carbohydrates, red meat, sugar and caffeine from your daily menu, your body will stop storing water. By losing weight symptoms of weaker, light headed or nauseous are possible in this period. But, these symptoms may not happen, however. Finally, this reactions vary from person to person.

Who Тhe Sassy Water Diet is Good For?

Besides all possible negative effects of Sassy Water Diet, there are some benefits for the detoxification process. Your body will rehydrate and eliminate toxins in few days, but that does not guarantee that the lost weight won't come back when you start consuming a "real food". Your body can start storing water at the moment when you start consuming carbohydrates and sugar. That is why it is very important to maintain the result of Sassy Water Diet.
Sassy Water can be a good plan for those who don't want to lose weight, but only to clean their system. This mixture of ginger, cucumber, lemon and water can improve digestion and maintain hydration in your body that decrease the desire of sugar.

What You Can Eat and What You Can't?

First of all, the point is to consume water only in the first 4 days. In the meantime, take fruit and vegetables as much as you need. But, you must avoid:
  • Food that produces gases: beans, broccoli, and onions;
  • Carbs such as: pasta, bananas, and bagels.
Also, you must drink at least 2 l (about 68 oz) of Sassy Water.
After that, proper nutrition is recommended in the period of 4 weeks. 1600 calories per day are recommended.
Sassy Water Flat Belly Diet Menu

Level of Effort: Medium

By consuming low calorie food, which is: caffeine-free, has a little number of calories and by fitness exercises, your diet will reach the target: flat belly. The nutrition is focused on monounsaturated fats which comes from olive oil, nuts and other herbal food. By following this program, Cynthia Sass claims that you can lose up to 15 kg. And, that means that you must follow this:
  • Eat 400 calories per meal, 4 times per day (all in all, 1600 calories per day);
  • Eat every 4 hours;
  • Take monounsaturated fats in every meal.

Does It Allow for Dietary Restrictions or Preferences?

Do not add salt in your food. Eat low fat food – it is healthy for your heart anyway. Eat monounsaturated fats in every meal – you are satiated and you take low amount of calories at the same time.

Keep It Cool

For better result, keep Sassy Water in the fridge. Cold liquid is better because your body uses more effort to reach the desired temperature. Therefore, you burn more calories.









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