Tuesday, 2 July 2019

[www.keralites.net] Beautiful letter written by Father to his Son

Beautiful letter written by a father to his son...

Following is a letter to his son from a renowned Hong Kong
TV broadcaster cum Child Psychologist.
The words are actually applicable to all of us,young or old,children or parents.
This applies to daughters too.All parents can use this in their teachings to their children.

Dear son,
I am writing this to you because of three reasons.
1.In Life,fortune and mishaps are unpredictable,nobody knows how long he lives.Some words are better said early.
2.I am your father, and if I don't tell you these,no one else will.
3.What is written is my own personal bitter experiences that perhaps could save you a lot of unnecessary heartaches.
Remember the following as you go through life.

1.Do not bear grudge towards those who are not good to you.No one has the responsibility of treating you well,except
your mother and I.
To those who are good to you,you have to treasure it and be thankful,and ALSO you have to be cautious,because everyone
has a motive for every move.When a person is good to you,it does not mean he really likes you.You have to be careful,don't
hastily regard him as a real friend.

2.No one is indispensable,nothing is in the world that you must possess.
Once you understand this idea it would be easier for you to go through life when people around you don't want you anymore,or
when you lose what/who you love most.

3.Life is short When you waste your life today,tomorrow you would find that life is leaving you.The earlier you treasure your life,the better
you enjoy life.

4.Love is but a transient feeling ,and this feeling would fade with time and with one's mood.If your so called loved one leaves you, be patient,time will wash away your aches and sadness.
Don't over exaggerate the beauty and sweetness of love,
and don't over exaggerate the sadness of falling out of love.

5.A lot of successful people did not receive a good education,that does not mean that you can be successful by not studying hard!
whatever knowledge you gain is your weapon in life.
one can go from rags to riches, but some one has to start from rags!

6.I do not expect you to financially support me when I am old,neither would I financially support your whole life, my responsibility as as a supporter ends when you are grown up. After that, you decide whether you want to travel in public transport or in limousine,whether
you are rich or poor

7.You honour your words, but don't expect others to be so.You can be good to people, but dont expect others to be good to you. If you
don't understand this, you would end up with unnecessary trouble.

8.I have bought lotteries for umpteen years, but i could never strike any prize. that shows if you want to be rich,you have to work hard!
there is no free lunch!

9.No matter how much time I have with you,let's treasure the time we have together.We do not know if we would meet again in our next life.

image missing .yahoo mail is giving error

M.D.HEGDE
Whatsapp Group+91 98450 81888
HOME REMEDY IN INDIA
MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

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[www.keralites.net] : How To Live And Die

----- Forwarded message -----

From: ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ <hegde_csl@yahoo.co.in>

To: M D HEGDE HEGDE <hegde_csl@yahoo.co.in>

Sent: Wednesday, 3 July, 2019, 11:09:42 AM IST

Subject: How To Live And Die

M.D.HEGDE
Whatsapp Group+91 98450 81888
HOME REMEDY IN INDIA
MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

HOW TO LIVE AND DIE -

I've often thought about what it is that makes people happy—what one has to do in order to achieve happiness.
1- First and foremost is good health. If you do not enjoy good health, you can never be happy. Any ailment, however trivial, will deduct something from your happiness.
2- Second, a healthy bank balance. It need not run into crores, but it should be enough to provide for comforts, and there should be something to spare for recreation—eating out, going to the movies, travel and holidays in the hills or by the sea. Shortage of money can be demoralising. Living on credit or borrowing is demeaning and lowers one in one's own eyes.
3- Third, your own home. Rented places can never give you the comfort or security of a home that is yours for keeps. If it has garden space, all the better. Plant your own trees and flowers, see them grow and blossom, and cultivate a sense of kinship with them.
4- Fourth, an understanding companion, be it your spouse or a friend. If you have too many misunderstandings, it robs you of your peace of mind. It is better to be divorced than to be quarrelling all the time.
5- Fifth, stop envying those who have done better than you in life—risen higher, made more money, or earned more fame. Envy can be corroding; avoid comparing yourself with others.
6- Sixth, do not allow people to descend on you for gossip. By the time you get rid of them, you will feel exhausted and poisoned by their gossip-mongering.
7- Seventh, cultivate a hobby or two that will fulfill you—gardening, reading, writing, painting, playing or listening to music. Going to clubs or parties to get free drinks, or to meet celebrities, is a criminal waste of time. It's important to concentrate on something that keeps you occupied meaningfully.
8- Eighth, every morning and evening devote 15 minutes to introspection. In the mornings, 10 minutes should be spent in keeping the mind absolutely still, and five listing the things you have to do that day. In the evenings, five minutes should be set aside to keep the mind still and 10 to go over the tasks you had intended to do.
9- Ninth, don't lose your temper. Try not to be short-tempered, or vengeful. Even when a friend has been rude, just move on.
10- Above all, when the time comes to go, one should go like a Person without any regret or grievance against anyone.

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M.D.HEGDE
Whatsapp Group+91 98450 81888
HOME REMEDY IN INDIA
MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

----- Forwarded message -----

From: ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ <hegde_csl@yahoo.co.in>

To: M D HEGDE HEGDE <hegde_csl@yahoo.co.in>

Sent: Wednesday, 3 July, 2019, 11:09:42 AM IST

Subject: How To Live And Die

M.D.HEGDE
Whatsapp Group+91 98450 81888
HOME REMEDY IN INDIA
MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

HOW TO LIVE AND DIE -

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See posts, photos and more on Facebook.

M.D.HEGDE
Whatsapp Group+91 98450 81888
HOME REMEDY IN INDIA
MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

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[www.keralites.net] Scary Reasons To Ditch Aluminium Foil

M.D.HEGDE
Whatsapp Group+91 98450 81888
HOME REMEDY IN INDIA
MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

3 Scary Reasons To Ditch Aluminum Foil (And What To Use Instead)

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You're probably getting a little tired of people telling you that the things you've been eating or using for years are bad for your health. Some you've accepted; you do your best to stay away from gluten and you eat organic when you can. Some you've strategically chosen to ignore; your favorite dairy-based ice cream, for example, or that supposedly toxic non-stick frypan which makes the best pancakes.

But here's one you should probably avoid like the plague: aluminum foil. Believe it or not, every time you use aluminum foil in the kitchen, it's seriously harming your health. Here are three reasons to keep aluminum foil out of your kitchen, and some healthier alternatives to use instead.

1. Aluminum foil is a neurotoxin

Aluminum has long been scrutinized by the scientific community for its potential role as a neurotoxin. Researchers maintain that, due to the fact that aluminum has no physiological role in the human body, it has the potential to cause significant detrimental effects when consumed.

This theory was unequivocally proven when a 2014 study showed that a 66-year-old man who died with Alzheimer's disease had significantly elevated aluminum content in his brain, following eight years of occupational exposure. While the study noted that it was the respiratory system that was exposed to aluminum dust, we now know that there is a direct link between aluminum ingestion and Alzheimer's disease, a debilitating neurological disorder.

The fact also remains that aluminum foil is not fully inert; food cooked or prepared in it has been shown to have significantly higher levels of aluminum than if they were prepared in another medium. The takeaway is simple: aluminum foil has the potential to cause neurotoxic effects, including Alzheimer's disease.

2. Aluminum foil can contribute to bone disease

Research shows that aluminum from sources like foil can increase a person's risk of developing bone disease. A study that examined the effect of hemodialysis, which causes buildup of aluminum in the blood, found that 37 percent of dialysis patients had developed aluminum-associated bone disease. The study proponents concluded that "long-term oral aluminum intake in hemodialysis patients results in a high prevalence of aluminum-associated bone disease." It was theorized that aluminum either directly or indirectly impacts osteoblast production, which in turn leads to bone wasting.

The key here is that little statement about "long-term oral aluminum intake." Many would argue that using aluminum foil regularly for years would equate to long-term oral aluminum intake. This means that using aluminum foil in the kitchen can contribute to bone disease.

3. Aluminum foil can promote pulmonary fibrosis

Using aluminum foil to prepare, store or cook food can increase a person's risk of developing pulmonary fibrosis, a form of lung disease. A study that performed lung tissue analysis of nine workers exposed to aluminum oxide found alarmingly high levels of aluminum in the lung tissue, suggesting that aluminum exposure contributed to their development of pulmonary fibrosis.

While aluminum foil might not contribute to lung disease at the same rate as breathing in aluminum oxides, there is still a very real risk that cooking with aluminum foil may cause pulmonary fibrosis and other diseases of the lung.

Why aluminum may be leaching into the food you eat

In a 2012 study, a faculty of engineering team from the University of Ain Shams in Cairo examined the different ways in which aluminum foil and other cookware interacts with food. Leaching of harmful aluminum compounds was by far the highest when acidic foods like lemon juice or tomatoes were coming into contact with aluminum foil, and this was often further exacerbated by the use of spices.

In essence, aluminum foil is not inert. When exposed to certain foods, it has been shown to leach a portion of its metallic compounds into the food, whereupon people ingest it. From here, it can build up in the blood, muscles and organs and contribute to all manner of health problems. Science is only just starting to understand just how negative these consequences may be.

The onus is simple: keep aluminum foil out of the kitchen, and well away from the food you eat. Here are some healthier alternatives for cooking and storing your food that won't have any ill health effects.

Healthier alternatives to aluminum foil

Personally, I've never been much of a fan of aluminum foil and aluminum cookware anyway. If I want to store food in the fridge or pantry, I'll almost always use glass storage containers. Glass is completely inert and doesn't transfer any harmful chemicals or metals into food, no matter how acidic they are. This way, we're also minimizing waste, as the glass can be used over and over again… unlike aluminum foil!

For cooking, where one might use foil to enclose baked potatoes or fish, I simply used a ceramic dish with a lid. The effect is exactly the same, it's just that ceramic doesn't leach compounds into our food! And for baking, I either use glassware or high-quality silicone bakeware that doesn't require any sort of lining. These materials are much nicer to use, usually produce higher quality dishes and don't create excess waste. That's a win-win, if you ask me!

M.D.HEGDE
Whatsapp Group+91 98450 81888
HOME REMEDY IN INDIA
MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

__._,_.___

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[www.keralites.net] Rishab - 13-year-old Indian American Scientist invented a groundbreaking treatment for Cancer

Rishab - 13-year-old Indian American Scientist invented a groundbreaking treatment for Cancer

Pancreatic cancer is extremely difficult to cure and has a survival rate as low as 7% only. In fact, pancreas are quite tough to locate in the body because they move around.

And here comes the Indian-American's brilliant invention which can assist at the need of the hour in saving a lot of lives. Hailing from Oregon, the 13-year-old wonder kid has come up with an effective tool that could make a huge impact on how doctors treat pancreatic cancer.As per the reports, Rishab clinched Discovery Education 3M Young Scientist Challenge for coming up with a creative algorithm that uses artificial intelligence to assist doctors locate where the pancreas are during the time of cancer treatment.

While looking for the pancreas, doctors target the area around it which ends up killing millions of healthy cells. What Rishab's tool can do is reduce the area to be targeted.

In an interview with TIME, Rishab said, "In the radiotherapy treatment where radiation is applied to kill tumor cells, my tool tracks the pancreas in the scan itself. When the radiation hits, it hits the pancreas accurately and efficiently so it can help treat the tumor much more effectively."