Saturday 8 September 2018

[www.keralites.net] : Eating Fruit - Timing...

 

 

    
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EATING FRUIT...
(It's long but very informative!)
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It's not as easy as you think.
It's important to know how and when to eat fruit.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
* FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH *
If you eat fruit on an empty stomach, it will play a major role in detoxifying your system,
supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining and saying things like - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually none of this will happen if you eat the fruit on an empty stomach otherwise the fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOThappen if you take fruits on an empty stomach.
There is no such thing as some fruits being acidic, like orange and lemon, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.  If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
Cooking destroys all the vitamins.
There is no nutrient value in cooked fruits or juice that has been heated.
When you drink fruit juice - drink only fresh fruit juice, NOT from the cans.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI:Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE:An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY:Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE :Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
WATERMELON:Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA:Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
Consuming cold drinks during or after a meal = Cancer! Can you believe this?? For those who like to drink cold water, this article is applicable to you.. It is nice to have a cold drink after a meal. However, the cold will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup, herbal tea, or warm water after a meal.
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line... You may never have the first chest pain during the course of a heart attack.  Nausea and intense sweating are also common symptoms..  Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.







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[www.keralites.net] Frequrently Asked Questions

 

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FrequentlyAskedQuestions
1Does excessive eating of salt increase blood pressure?
Ans: Yes and No Yes in certain individuals who are salt sensitive,
while this does not happen in those who are salt insensitive.
2. What are the foods to be
avoided by BP patients
Ans: (a) Salted snacks e.g. Potato wafers
(b) Pickles and papads
(c) Ketchups
(d) Salted meat / salted sea food
(e) Excess of fat
3. Will eating fruits cause
cold?
Ans: Cold is caused by a virus. Most fruits rich in vitamin C (like oranges), in fact can protect against frequent attacks of cold. Some people may be allergic to certain foods
which may include fruits. They should find out by trialand error and try and avoid only those fruits.
4. Is it good to drink water
while eating? Will it reduce digestion?
Ans: There is no evidence to suggest this. Some feel that it may dilute
the digestive enzymes, but this does not occur, because the intestines produce several times more enzymes than what is actually required for digestion. Water intake may however fill the stomach and thereby give a feeling
of fullness. This is common among children.
5. Are artificial sweeteners
harmful?
Ans: Scientific data does not indicate that either saccharine or aspartame are harmful to humans
6. Which is the best source of
calcium? Will calcium tablets prevent fracture?
Ans: Best source of calcium is milk. To a certain extent calcium tablets
@ 500 mg/day would help. Women should take calcium well before onset of menopause, as more than 50% of the calcium in the bones is lost during the first 5 years of
menopause itself.
7. Which of the cooking oils
are good for health?
Ans: All oils are good in one way or the other. Groundnut oil, mustard
oil are very good. It is always suggested to use a combination of oils either blended or by rotation. e.g.
Groundnut oil, soya bean oil, sunflower oil, rice branoil so that you get the benefit of all. Sunflower / any single oil alone is not preferred.
8. Which is the best way to
lose weight?
Ans: A combination of physical activity of atleast a 30 minute walk per day with a moderation in calorie intake would
do wonders. Drastic weight loss programs can be rarely sustained. Just avoiding refined sugars, disserts, deep fried foods, dairy and bakery products, aerated bottled
drinks itself can cut down a large amount of calories. Consuming atleast 400 gms of fruits and vegetables can also avoid the hunger.
9. Will eating tomatoes and
palak cause stones in the
kidney?
Ans:
No! These are unfounded fears. Eating tomatoes and palak may be little harmful to those who are prone to the problem of
formation of stones in the kidneys.

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HOME REMEDY  IN INDIA
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Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
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KERALITES - A moderated eGroup exclusively for Keralites...

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Send your posts to Keralites@yahoogroups.com.
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