Email OF The Day: 10/14/20

Wednesday 14 October 2020

[www.keralites.net] TIPS FOR LIFE ONCE AGAIN

M.D.HEGDE

Whatsapp Group

Mob +

Mangalore +919845081888 INDIA

M.D.HEGDE

Whatsapp Group

Mob +

Mangalore +919845081888 INDIA

40 Life Tips From Those Who've Been There

These 40 life tips were collected from men and women 85 or older. Some have been through wars, others through depressions, sickness, and even concentration camps. They are a generation that was unlike any other, and we can all profit from their advice. Even those of us over 85 ourselves, because these days, it is never too late to get good advice.

Health

1. Drink lots of water.

2. Eat your breakfast like kings, your lunch like princes, and your dinner like beggars.

3. Eat more things that grow on trees and plants and less things that are made in factories. Remember your digestive system doesn't know it's the 21st century, so help it out by feeding it stuff it's built for.

4. It's always a good time for some TEE - Truth, Energy and Empathy!

5. Walk 10-30 minutes a day.

6. Get more actual games in your life, games that have no gain but the simple pleasure of playing them.

7. Read more books than you've read last year.

8. Sit silently (without a tv) for at least 10 minutes a day and take time to ponder things (for some - pray).

9. Invest at least 7 hours a night in your sleep. It'll pay back big time later on.

Character

10. Smile while you walk those 10-30 minutes a day.

11. do not compare your life to those of others, it's easy to see the good but the bad is as well hidden as yours, or better. You have no idea what their lives are really like or if they are happy inside, get on with yours instead.

12. Don't waste time and energy thinking of things you will never be able to change. Instead, use that energy to works towards future positive moments. Make your spouse laugh for a moment, isn't that better than feeling bad?

13. Don't be extreme in any action. Remember that truth is mostly in the middle, and life is hardly black and white.

14. Accept the fact that you will sometimes lose the arguement, and that you were wrong. Or if you still think you are right, agree to disagree. Very few people have ever been shouted into true agreement.

15. Don't waste your energy complaining about people you don't know and their actions. You have no idea what motivates or what lead them to that decision. Judging is so easy even 4 year olds can do it. The driver honking at you might have had a horrible day, or is anxious to see his sick wife at the hospital while worried about making rent. We only see the behavior, never the events leading to it.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have what you need, and being envy won't create more for you.

18. Try to never again bring up your spouse's past mistakes. It WILL destroy your present happiness, and even being right - just isn't worth it.

19. Life is too short to hate people. You should fear some and pity others, but hate is a bigger waste of time than any other emotion.

20. Make peace with your past, or it will make short work of your future.

21. No one controls your level of happiness but you.

22. Life is the school, remember that you are here to learn. Problems are like tests, and the lesson you take will help you solve the next one correctly.

23. Smile and laugh more with your entire face, including your

eyes. Find humor when you can.

24. Don't take yourselves so seriously, no one else will!

Community

25. Call your family often enough so they feel like you are walking besides them in this life.

26. Every day - do at least one good thing for others that really helps them out. It will make you feel better about your own and later on - someone grateful will help you when you need it.

27. Try to forgive, it's the hardest thing there is, much harder than hate, but it's doable.

28. Spend some time with people over 70 and under 6 - it will teach you patience and empathy.

29. Try to make at least 3 people smile, every day.

30. What other people think of you is none of your concern, since they'll never tell you! So why bother? Live your life and stop wondering what's on the other side of their skulls, you will never know the complete truth!

31. Your work buddies won't take care of you when you're sick. Your family and friends will. Don't let people that care about you out of your life. We all need help at some point, don't throw caring away.

Life

32. Do the right thing.

The kind that doesn't leave anyone hurt, despite your personal feelings. It will be worth its while in the long run.

33. Get rid of anything that isn't useful, beautiful, sentimental or brings you true pleasure in life.

34. Forgivness can heal more than you can ever imagine. It can revive relationships and rekindle love and true appreciation. Forgivness is way to show strength, and strength is impressive and attractive.

35. Doesn't matter how good or bad the situation is - it will change at some point. So plan for either and don't lose your head to overjoycing or over fearing.

36. Doesn't matter how you feel at this particular moment - get up, get dressed and be there on time. A good start will help get rid of that feeling.

37. If actors can become huge successes in their 70's, you can believe that the best is yet to come. And if it isn't, then try to create the best for someone else, it will often be surprisingly great for you as well.

38. When you wake up alive in the morning, don't take it for granted - embrace life!

39. The biggest secret is that anyone can be happy. But some decide they won't be and then look for reasons to support that theory. Don't fall for that! Assume you are happy and find reasons to support that claim! Keep creating these reasons, and you just might start believing it.

40. Enjoy yourself, every day. Remember, life is just a ride, and you are shown many different things, some wonderful, other awful. But you always continue and it is always just a ride. Enjoy it.

So remember! "Enjoy yourself, it's later than you think... enjoy yourself, while you're still in the pink... The years go by... as quickly as a wink...."

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Re: [www.keralites.net] : Answers to biggest health Questions

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On Thu, 15 Oct 2020, 10:25 ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites], <Keralites@yahoogroups.com> wrote:

M.D.HEGDE
Whatsapp Group
Mob +
Mangalore +919845081888 INDIA



Definitive Answer To 20 Of Your Biggest Health Questions

Does olive oil prevent heart disease?

Short answer: Yes

The health benefits of olive oil come from the presence of polyphenols, antioxidants

That reduce the risk of heart diseases and cancers.
But to get these healthy compounds, consumers should buy good-quality, fresh "extra-virgin" olive oil, which has the highest polyphenol content. Most commercially available olive oils have low levels of polyphenols associated with poor harvesting methods, improper storage, and heavy processing.

Do cough syrups work?

Short answer: No

                   In 2006, the nation's chest physicians agreed that the majority of over-the-counter cough medicines don't actually work.

These colorful syrups typically contain doses of codeine and dextromethorphan that are too small to be effective.
Only cough suppressants that contain older antihistamines seem to relieve coughs.

That includes brompheniramine, an active ingredient in Dimetapp.

Do I need sunscreen with more than 30 SPF?

Short answer: No

Sunscreens with an SPF (sun protection factor) of 30 block about 97% of ultraviolet rays,

While sunscreens with an SPF of higher than 30 block 97%-98%.
It's more important that you choose "broad-spectrum" sunscreen, meaning it protects against both UVB and UVA rays.

Sunbathers also need to apply a generous amount of sunscreen in order to get the full benefit of the SPF.

Is the MSG in Chinese likely to give you a headache?

Short answer: No

     A review of 40 years of clinical trials, published in the journal of the American Academy of Nurse Practitioners in 2006,

Found that all previous research "failed to identify a consistent relationship between the consumption of MSG

And the constellation of symptoms that comprise the syndrome," including headaches and asthma attacks.
The misconception spawned from several poorly-done small studies in the 1960's that seemed to connect MSG with a variety of maladies that people experienced after eating at Chinese restaurants.

Do nuts make you fat?

Short answer: No

As much as 75% of a nut is fat. But eating fat doesn't necessarily make you fat.

The bigger factor leading to weight gain is portion-size.

Luckily, nuts are loaded with healthy fats that keep you full. They're also a good source of protein and fiber.
One study even found that whole almonds have 20% less calories than previously thought because

A lot of the fat is excreted from the body.

Is walking as effective as running?

Short answer: Yes

Studies have shown that how long you exercise — and thus how many calories you burn — is more important

Than how hard you exercise. Running is a more efficient form of exercise, but not necessarily better for you.
A six-year study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology in April found that walking at a moderate pace and running produced similar health benefits, so long as the same amount of energy was expended.

Is drinking fruit juice as good for you as eating fruit?

Short answer: No

Calorie for calorie, whole fruit provides more nutritional benefits than drinking the pure juice of that fruit.

That's because when you liquefy fruit, stripping away the peel and dumping the pulp, many ingredients like

Fiber, calcium, vitamin C, and other antioxidants are lost.
For comparison, a five-ounce glass of orange juice that contains 69 calories has .3 grams of dietary fiber and 16 milligrams of calcium, whereas an orange with the same number of calories packs 3.1 grams of fiber and 60 milligrams of calcium.

Are all wheat breads better for you than white bread?

Short answer: No

Not all wheat breads are created equal. Wheat breads that contain all parts of the grain kernel,

Including the nutrient-rich germ and fiber-dense bran, must be labeled "whole grain" or "whole wheat."
Some wheat breads are just white bread with a little bit of caramel coloring to make the bread appear healthier,

According to Reader's Digest.

Can a hot tub make me sick?

Short answer: Yes

Hot tubs — especially ones in spas, hotels, and gyms — are perfect breeding grounds for germs.
The water is not hot enough to kill bacteria, but is just the right temperature to make microbes grow even faster.

Even though hot tubs are treated with chlorine, the heat causes the disinfectant to break down faster

than it would in regular pools.
The most common hot tub infection is pseudomonas folliculitis, which causes red, itchy bumps.

A more dangerous side-effect of soaking in a dirty Jacuzzi is a form of pneumonia known as Legionnaire's disease.

This is what reportedly sickened more than 100 people at the Playboy Mansion back in 2011.

Does coffee cause cancer?

Short answer: No

Coffee got a bad rap in the 1980's when a study linked drinking coffee to pancreatic cancer.

The preliminary report was later debunked.
More recently, health studies have swung in favor of the caffeinated beverage.

Coffee has been linked to a lower risk of type 2 diabetes, Parkinson's disease, liver cancer, and even suicide.

Do eggs raise cholesterol levels?

Short answer: No

Although egg yolks are a major source of cholesterol — a waxy substance that resembles fat — researchers have learned that saturated fat has more of an impact on cholesterol in your blood than eating foods that contain cholesterol.
"Healthy individuals with normal blood cholesterol levels should now feel free to enjoy foods like eggs in their diet every day," the lead researcher from a 25-year University of Arizona study on cholesterol concluded.

Can you drink too much water?

Short answer: Yes

It is very rare for someone to die from drinking too much water, but it can happen.
Over-hydrating is most common among elite athletes. Drinking an excess of water, called water intoxication, dilutes the concentration of sodium in the blood leading to a condition known as hyponatremia.

The symptoms of hyponatremia can range from nausea and confusion to seizures and even death in severe cases.
To avoid this, drink fluids with electrolytes during extreme exercise events.

Can yogurt ease digestive problems?

Short answer: Yes

Our digestive tract is filled with microorganisms — some good and some bad. Yogurt contains beneficial bacteria, generically called probiotics, that helps maintain a healthy balance.

Probiotics can relieve several gastrointestinal problems, including constipation and diarrhea.
Certain brands of yogurts, like Activa by Dannon, are marketed exclusively to treat tummy issues.

Do whitening toothpastes whiten teeth more than regular toothpastes?

Short answer: No

Whitening toothpastes usually contain peroxides and other strong abrasives that might make

your teeth appear whiter by removing stains. Unlike at-home whitening strips and gels that contain bleach,

these toothpastes do not actually change the color of your teeth.

Is it safe to microwave food in plastic containers?

Short answer: Yes

But the plastic container should display the words "microwave safe."

This means that the Food and Drug Administration has tested the container to make sure no chemicals used to make the plastic leech into foods during microwaving.

If chemicals do seep out into food, the amounts are tiny and not dangerous to our health.
As a general guideline, plastic grocery bags as well as most plastic tubs that hold margarine, yogurt, cream cheese,

and condiments are not microwave safe.

Can watching TV ruin your eyesight?

Short answer: No

Watching TV will not destroy your rods and cones as the outdated myth suggests. Before the 1950's,

TVs emitted radiation that could increase an individual's risk of eye problems after excessive TV viewing.

Modern TVs have special shielding that blocks these harmful emissions.

Is red wine better for you than white wine?

Short answer: Yes

Red wine contains much more resveratrol than white wine, an antioxidant found in the skin of grapes

that has been shown to fight off diseases associated with aging.

Is bottled water better for you than tap water?

Short answer: No

Bottled water is no safer or purer than tap water, although it is substantially more expensive.
A recent study by Glasgow University in the U.K. found that bottled water is actually

more likely to be contaminated than water from your faucet because it is less well-regulated.
Bottled water and tap water typically come from the same sources — natural springs, lakes, and aquifers.

While public water supplies are tested for contaminants every day, makers of bottled water are only required

to test for specific contaminants every week, month, or year.

Walking is the best possible exercise. Habituate yourself to walk very far.