Tuesday, 8 January 2019

[www.keralites.net] 10 Super Foods That Prevent Memory Loss

 

 10 Super Foods That Prevent Memory Loss
The older you get, the more important it is to take care of your brain in order for it to function properly. The human brain relies on a steady supply of nutrients from our diet, blood sugar and oxygen, all vital components for preventing such mental disorders as Alzheimer's and dementia.
The brain is responsible for controlling all movement, thought processing and the sensations in the human body. It is a gigantic memory-storing warehouse, capable of holding over 2.5 petabytes of data, which is approximately three million hours of your favorite T.V shows and movies.
The brain regulates every single movement your body makes, from raising your arms in the air to walking in a straight line and blinking your eyes. So take care of it, learn about 10 super foods that can help fight off mental illnesses, increase memory power and keep your brain healthier.
10 Super Foods That Help Boost Brain Power
1) Dark Chocolate - Chocolate lovers will be pleased to know that the delicious treat can also be used to increase memory power and even lower cholesterol. Dark chocolate contains many anti-aging and anti-inflammatory properties, which help increase proper blood flow. Enjoy a piece of dark chocolate after dinner and look for the versions at the supermarket that contain 70% cocoa.
2) Blueberries - Blueberries are a delicious memory enhancing snack, boosting many cognitive functions. Blueberries contain high levels of flavonoids, which are vital components that keep the brain protected from Parkinson's disease and dementia. You can mix a handful of blueberries together with your yogurt, or eat a half cup of them daily.
3) Walnuts - Walnuts are known to improve memory and thinking abilities since they contain very high levels of omega-3 fatty acids. Omega-3 fatty acids play a critical role in the proper functioning of neurotransmitters, keeping your mind super sharp. They provide essential nutrients and keep the oxygen properly flowing throughout blood vessels in the brain. Add 1/2 cup of chopped walnuts to homemade fruit salads, oatmeal or simply eat a handful of them raw.
4) Wild Salmon - Salmon is one of the healthiest super foods you can eat. It is a rich source of omega-3 fatty acids, many essential vitamins and DHA (docosahexaenoic acid), which can significantly reduce the risk for Alzheimer's disease. Choose wild salmon as opposed to the farmed version, since it contains fewer levels of mercury and PCB contamination.
5) Turmeric - The dark yellow turmeric spice contains high levels of the curcumin property, which can prevent Alzheimer's disease and other serious illnesses from forming in the body. It is used a natural healing treatment for toothaches, various stomach disorders and clogged arteries. Turmeric also improves cognitive functions, such as problem-solving and reasoning.
6) Spinach - Spinach is loaded with all the essential vitamins your brain requires to function properly. It contains high amounts of potassium, which helps to promote the electrical conductivity going on in the brain. Spinach also protects against fatigue, drowsiness and even dementia. Make sure you include this incredible leafy green vegetable to your diet.
7) Tomatoes - Tomatoes help destroy free radical damage to cells, which can lead to severe mental disorders and even cancer. Tomatoes protect against memory loss since they contain high amounts of the lycopene antioxidant property. There are many ways to enjoy this robust vegetable. You can add them to your salad, cook with homemade tomato sauce or as a healthy low-fat soup dish.
8) Broccoli - Broccoli contains a memory boosting compound known as choline, which can increase the growth of new brain cells and neural connections. Broccoli also reduces bad cholesterol levels, improves bone density and protects from cancer. They are also great sources of vitamin C and keep you protected from the common cold. Eat a cupful of broccoli at least three times per week to reap the incredible health benefits.
9) Acorn Squash - Winter squash is a rich source of folic acid, which allows for quick transmission of information through nerve cells. Squash contains high levels of the B-12 vitamin that protects against nerve damage. You won't be forgetting important details any time soon with a helping of winter squash. They can be baked, roasted or pureed as well.
10) Green Tea - Green tea contains plenty of immune-strengthening antioxidants, which help you concentrate better and stay healthy overall. Drink 2-3 cups of green tea each day to prevent memory loss and protect against mental diseases. You can increase these health benefits by adding a squirt of freshly squeezed lemon juice, a few ginger roots and a dash of honey to it.
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[www.keralites.net] BITTER TRUTH OF LIFE

 

 BITTER TRUTH OF LIFE
Life has its ups and downs but it is how you deal with them that makes all the difference. Here are 8 bitter truths with a lesson to be learned in all:
· Friends will come and go. It can be a hard thing to accept, but the people you spend time with now may not be around tomorrow. Lesson: There are so many amazing people in this world for you to meet and build relationships with.
· You won't always get what you want. People are going to be late. They will let you down. Things that you want won't always be available. Lesson: Don't look for happiness in material possessions, and if things don't go your way learn to accept them. Life's too short to stay miserable.
· Some people may love you and some may not. There are may possible reasons such as jealousy, similarities between you, or maybe you just don't hit it off with that person. Lesson: So what. It's that persons problem to deal with not yours. Let them talk. You are perfect the way you are and you certainly don't need their approval for self-esteem.
· Nobody can transform your life-like you can. The support and help of others can only take you so far. You are going to have to look to yourself to make the really big changes in life. Lesson: Do things for yourself and learn to stand on your own two feet. People you rely on won't be around forever and you don't want to have to depend on others to get through life.
· You are going to fail. "Only those who are asleep make no mistakes," so the saying goes. Lesson: You can learn a lot from others but it's your own failures that you will learn valuable lessons from. Learn from your failures.
· Rain will sometimes cancel play. So, you went to the beach and it rained the whole time? Lesson: Don't stress over things that you have no control. Learn to live with things that happen. You may not be able to change the past but how you can change how you react to things.
· There may be no tomorrow. Let's face it, I'm sure we all would like to live till we are 90 but that's not always the case. There will be one day that is our last. Lesson: Make the most of each day. Make sure the people who you care most about really know how much you love them. Don't sweat the small stuff. Spend time with the people you love and doing the things you love.
Someone will always have more. There will always be areas where people have more than you. Lesson: Just because they have more doesn't always mean they're happy. Focus on what you love and not what that thing you love can get yo
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