Friday 25 May 2018

[www.keralites.net] 5 photos to cheer you up. [5 Attachments]

 




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Ex DGP of Assam Mukesh Sahai (IPS) starts his new journey as Math Teacher at Sonaram HS School, Bharalumukh from very next day of his retirement. Last 2 years there were no math teacher in d school. Salute to you Sir 👏👏👏


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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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[www.keralites.net] KOKUM - Health Benefits

 

 Kokum – Garcinia indica Uses, Dose, Research, Side Effects
Kokum – Garcinia indica is an anti oxidant rich fruit used in the name of Vrikshamla in Ayurveda. Kokum butter juice, prepared from its fruits is a famous coolant summer juice widely used in South India. 
Botanical name – Garcinia indica Lin
Family- Guttiferae
Garcinia indica 
Garcinia indica
Names in different languages:
Hindi name- Kokum
English name – Kokum butter tree
Sanskrit synonyms:
Amlashaka, Chukramla, Amlapoora, Chudamla, Beejamla, Phalamla,Shreshtamla – sour tasting fruit
Raktapooraka – The dried fruit is red in colour and makes the water red when mixed
Tittidi phala, Tintideeka, Tittideeka
Mahiruha, Chukra
Distribution: Found in western Ghats of India, Andaman and Nicobar Islands
Kokam butter leaves 
Kokam butter leaves
Garcinia indica chemical composition:
Leaves- L-Leucine
Heartwood- Cuxanthone, Volkensiflovone, Morelloflavone, Comboginol
Fruit – Garcinol, Isogarcinol, Comboginol.
Seed – Neutral lipids, glycolipids
(Reference: Illustrated Dravyaguna VIjnana, Vol. II, by Dr JLN Shastry)
Polyphenols have anti bacterial activity.
kokum butter
Classical categorization
Charaka- Phala varga (Charaka Sutrasthana 27 ) Hrdya (Charaka Sutrasthana 4)
Raja Nighantu – Pippalyadi Varga, Panchamla Phala,
Kaiyadeva Nighantu – Aushadhi Varga
Dhanvantari Nighantu – Shatapushpadi Varga
Bhava Prakasha – Chaturamla, Panchamla, Amradi Phalavarga
kokum butter tree
Kokum butter medicinal properties
Rasa (taste) – Amla (sour), Madhura – sweet
Guna (qualities) – Rooksha(dryness), Guru (heavy to digest)
Vipaka (taste conversion after digestion) – Amla (sour)
Veerya (potency) – Ushna (hot)
Effect on Tridosha:
Ripe fruit balances Vata and Kapha Dosha.
unripe fruit pacifies Vata dosha but increases Kapha and Pitta dosha.
Part used- Fruit, root bark, seed oil
kokum juice
Dosage –
Root bark decoction 40-80ml,
Fruit syrup 0-20ml,
Seed oil 3-5 drops.
Garcinia indica uses
Garcinia indica uses:
Ruchikrut, Rochana – improves taste, relieves anorexia
Deepana – improves digestion strength
Sangrahi – absorbent, useful in diarrhea, IBS
Grahi – absorbent, useful in diarrhea, IBS
It is indicated in –
Kapha Arsha – Hemorrhoids of Kapha origin
Trushna – excessive thirst
Vataja Udara – Bloating, Flatulence
Hrudgada – Cardiac disorders – It is a very good cardiac tonic
Gulma – Tumors of the abdomen
Atisara – diarrhoea, dysentery
Vrana Dosha – Ulcers, infected wounds
Grahani – IBS, sprue, altering diarrhea and constipation
Shoola – abdominal colic pain
Jantu – worm infestation
It is used in the preparation of fermented fruit wine product called as Raaga.
Ayurvedic medicines with Garcinia indica as ingredient:
Hingvadi Churna – used in Ayurvedic treatment of indigestion, bloating and abdominal pain.
Yavanyadi Choornam – used in Ayurvedic treatment of respiratory diseases.
Research:
Anti oxidant and hepato protective activity – Aqueous extract of fruit protects liver from Anti TB medication induced liver damage.
Anti oxidant activity
Anti bacterial activity against S. typhi
How to use kokum:
Its fruits are dried, soaked in water to prepare its juice – administered in a dose of 100 ml, 2 – 3 times a day.
Its fruit powder is also dried and consumed.
Its root bark is made into decoction and administered.
Side effects:
Its sour fruits are not healthy for people with Kapha and Pitta imbalance.
There are no other side effects.
Kokum juice is generally considered as safe during pregnancy, lactation and for children.
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[www.keralites.net] How To Live and Die

 

Very nice article by Late Khushwant Singh. Preserve this .
😊
How To Live & Die
I've often thought about what it is that makes people happy—what one has to do in order to achieve happiness.
1- First and foremost is good health. If you do not enjoy good health, you can never be happy. Any ailment, however trivial, will deduct something from your happiness.
2- Second, a healthy bank balance. It need not run into crores, but it should be enough to provide for comforts, and there should be something to spare for recreation—eating out, going to the movies, travel and holidays in the hills or by the sea. Shortage of money can be demoralising. Living on credit or borrowing is demeaning and lowers one in one's own eyes.
3- Third, your own home. Rented places can never give you the comfort or security of a home that is yours for keeps. If it has garden space, all the better. Plant your own trees and flowers, see them grow and blossom, and cultivate a sense of kinship with them.
4- Fourth, an understanding companion, be it your spouse or a girlfriend or a best friend. If you have too many misunderstandings, it robs you of your peace of mind. It is better to accept the differences than to be quarreling all the time.
5- Fifth, stop envying those who have done better than you in life—risen higher, made more money, or earned more fame. Envy can be corroding; avoid comparing yourself with others.
6- Sixth, do not allow people to descend on you for gossip. By the time you get rid of them, you will feel exhausted and poisoned by their gossip-mongering.
7- Seventh, cultivate a hobby or two that will fulfill you—gardening, reading, writing, painting, playing or listening to music. Going to clubs or parties to get free drinks, or to meet celebrities, is a criminal waste of time. It's important to concentrate on something that keeps you occupied meaningfully.
8- Eighth, every morning and evening devote 20 minutes to meditation or introspection. In the mornings, 10 minutes should be spent in keeping the mind absolutely still, and five listing the things you have to do that day. In the evenings, five minutes should be set aside to keep the mind still and 10 to go over the tasks you had intended to do.
9- Ninth, don't lose your temper. Try not to be short-tempered, or vengeful. Even when a friend has been rude, just move on.
10- Above all, when the time comes to go, one should go like a Person without any regret or grievance against anyone.
🎄👉It is not just a forward but means a lot👍.
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