Wednesday, 28 October 2020

[www.keralites.net] : Hyderabad -Jaggery for Traffic Cops

 



M.D.HEGDE
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 Hyderabad -Jaggery for Traffic Cops to Beat Pollution Blues :- "We have training centres and the policemen, who come for training often eat along with us.. So for them, the department is planning to include jaggery and channa as part of their diet. In the next one month or so, we will find out how effective it is going to be," Jitender added.
"Channa and jaggery basically have no role in preventing pollution. They can consume them to improve their immunity. 

HYDERABAD: About 32 per cent of the Hyderabad traffic police suffer from lung-related disorders like pneumonia and bronchitis because of severe air pollution, while 25 per cent face hearing impairment due to high-level of noise pollution and another seven per cent complain of eye-related problems.
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Increasing air pollution due to automobile exhausts and noise is affecting the health of the traffic cops over the years. "Our policemen are prone to health disorders due to pollution. Recently, a  gentleman suggested that including jaggery and channa in the diet will be beneficial to the health of traffic cops," additional commissioner of police (Traffic), Jitender has said
Full article in the link below


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[www.keralites.net] : Health Benefits of Consuming Dates

 



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1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
 
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

 
3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
 
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
 
5)Dates are very low in calories and are extremely suitable for health conscious people.
 
6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to acertain extent can reduce risk of stroke.
 
7) Dates also help in lowering of the LDL cholesterol.
 
8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
 
9) Dates also have fluorine that slows down the process of tooth decay.
 
10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
 
11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
 
12) Dates are excellent for abdominal cancer.
 
13) It also helps in improving eye sight and helps in curing night blindness as well.
 
"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine

 
Caution: If you have  diabetes, please be sure to discuss with your doctor before consuming too many dates daily.



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[www.keralites.net] Drink Coconut Water

 



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Why Drink Coconut Water? CocoWater is naturally:
Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help -
Coconut Water -
The English name coconut, first mentioned in English print in 1555, comes from Spanish and Portugese word coco, which means "monkey face." Spanish and Portugese explorers found a resemblance to a monkey's face in the three round indented markings or "eyes" found at the base of the coconut. On the Nicobar Islands of the Indian Ocean, whole coconuts were used as currency for the purchace of goods until the early part of the twentieth century.

Coconuts are the fruit of the coconut palm, botanically known as cocos nucifera, with nucifera meaning "nut-bearing." The fruit-bearing palms are native to Malaysia, Polynesia and southern Asia, and are now also prolific in South America, India , the Pacific Islands , Hawaii and Florida. The light, fibrous husk allowed it to easily drift on the oceans to other areas to propagate. In Sanskrit, the coconut palm is known as kalpa vriksha, meaning "tree which gives all that is necessary for living," since nearly all parts of the tree can be used in some m anner or another. The coconut itself has many food uses, including milk, meat, sugar and oil as well as functioning as its own dish and cup. The husk was also burned for fuel by natives, but today a seed fibre called coir is taken from the husk and used to make brushes, mats, fishnets, and rope. A very potent fermented toddy or drink is also made from the coconut palm's sap. Coconut oil, a saturated fat made from dried coconut meat, is used for commercial frying and in candies and margarines, as well as in non-edible products such as soaps and cosmetics.

Although it takes up to a year for coconuts to mature, the trees bloom up to thirteen times a year, so fruit is constantly forming yielding a continuous harvest year-round. An average harvest from one tree runs about 60 coconuts, with some trees yielding three times that amount. The coconut's name is a bit of a misnomer, since it is botanically classified as a drupe and not a nut. It is the largest seed known.

If you've ever opened a fresh coconut, you will have seen the thin, opaque almost clear coconut juice or water which has a slight almond flavor. Contrary to popular belief, this is not the coconut milk. However, the water is consumed as a drink fresh from the coconut by many, and it can also be used in recipes.

Here are some more information about Coconut Water -
"It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak." In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers.

Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.
"Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue and is the next wave of energy drinks BUT natural", according to Mortin Satin, Chief of the United Nation's Food Agriculture Organization.
Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.





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