Wednesday 28 October 2020

[www.keralites.net] : Health Benefits of Consuming Dates

 



M.D.HEGDE
Whatsapp Group 
Mob +
Mangalore +919845081888 INDIA










 


 
1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
 
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

 
3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
 
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
 
5)Dates are very low in calories and are extremely suitable for health conscious people.
 
6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to acertain extent can reduce risk of stroke.
 
7) Dates also help in lowering of the LDL cholesterol.
 
8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
 
9) Dates also have fluorine that slows down the process of tooth decay.
 
10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
 
11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
 
12) Dates are excellent for abdominal cancer.
 
13) It also helps in improving eye sight and helps in curing night blindness as well.
 
"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine

 
Caution: If you have  diabetes, please be sure to discuss with your doctor before consuming too many dates daily.



__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (4)

Check out the automatic photo album with 1 photo(s) from this topic.
dates.jpg

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

No comments:

Post a Comment