Wednesday 1 January 2020

[www.keralites.net] FSUPPLEMENTS FOR A MENTAL EDGE

 





    
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10 Supplements For a Mental Edge

New research shows that by taking the right supplements, you could keep your brain in tip top shape and ward off future mental decline.These are the top 10 brain-boosting nutrients that you should try to prevent memory loss and to keep your cognition in check.
mental edge

DHA

Docosahexaenoic acid, also known as DHA, is an omega-3 fatty acid that is a major building block within the brain. This nutrient is essential to brain function and the nervous system, and a deficiency of it has been linked to a number of memory problems and psychiatric disorders.

Many doctors and neurologists agree that taking an essential fatty acid supplement is one of the best things you can do for your brain. It has been shown that omega-3 supplementation can improve memory loss, depression, mood swings, dementia, Alzheimer's disease and attention deficit disorder. It is impossible to get DHA in your diet alone (it is found mostly in wild salmon and seed oils), so you should consider getting this nutrient in a supplement. Indeed, one study showed that elderly people with higher levels of DHA are half as likely to develop dementia and 40 percent less likely to develop Alzheimer's disease.

Vitamin D


Vitamin D, or the 'sun vitamin', is noted for its ability to lift moods, banish depression, improve memory and increase problem solving abilities. Also, adequate levels of vitamin D have been shown to be protective against certain kinds of cancers, diabetes, heart disease and osteoporosis.

You should consider taking vitamin D in a supplement because it is estimated that between 40 and 90 percent of adults are vitamin D deficient. So even if you spend a lot of time in the sun, you should think about taking a vitamin D supplement to improve your mental function.

Vitamin B12

If you feel that your memory isn't functioning like it used to or your mind is foggy, you may have a vitamin B12 deficiency. This happens to be the most common vitamin deficiency in the United States, especially among senior populations who have poor absorption. Also, vegetarians and individuals who eat little to no meat are at risk for deficiency because animal products are the only natural sources of B12.

A new study by Oxford University found that a combination of three B vitamins, folic acid, B6 and B12, could prevent mental decline, dementia and even be an effective treatment for Alzheimer's disease when taken together. If you feel that you may have a deficiency, or have been told so by your doctor, you should consider taking a vitamin B12 liquid supplement tablet every day.
mental edge


Antioxidants

Antioxidants are critically important to your brain's function. The protect brain cells from free radical damage and prevent premature brain cell aging. They are most commonly found in plants and berries from tropical regions. This is because the plants must have a high level of antioxidants to fight off the free radicals of UV radiation from the sun.

However, most of us do not consume blueberries, cranberries or raw cocoa beans every day and for that reason it is important to take an antioxidant supplement. The supplements are also more highly concentrated so that you get much more antioxidant power than you would in your regular diet.
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Vinpocetine

This nutrient is derived from the periwinkle plant and increases blood flow to the brain, which in turn enhances the brain's use of oxygen and protects the brain from free radical damage. Vinpocetine has recently been considered a promising natural treatment for Alzheimer's and it has been shown to reduce post-stroke dementia.

Vinpocetine has only recently become available in the United States, but in Europe and Japan it has long been considered an effective treatment for a number of brain and memory disorders, available by prescription only.

Alpha GPC

L-alpha-glycerylphosphorylcholine, or alpha GPC is a nutrient vital to brain development and healthy brain membranes. This nutrient also shows promise as a possible treatment for Alzheimer's and to enhance memory and cognition. It also helps form acetylcholine, a primary neurotransmitter involved in memory and learning processes. It is difficult to get your hands on yet, but it is good to know that it exists.

Bacopa Monnieri

Bacope monnieri is a Ayurvedic herb that has been used in India for centuries to enhance memory, learning and concentration. It also has been noted for its calming effects and has been used to treat anxiety, deal with stress and promote better sleep. There have not been a lot of studies on this herb, so many of the benefits are what are known from tradition, and not science.
mental edge

Huperzine A

This one has been proven by science. A compound present in Chinese club moss has been noted to help with dementia, depression, memory loss and anxiety. This alkaloid works by blocking a brain enzyme that breaks down acetylcholine, the neurotransmitter responsible for memory and learning abilities. This natural supplement contains an active ingredient similar to the popular Alzheimer's drug Aricept.

ALC

Acetyl-I-Carnitine, or ALC, is an amino acid that also acts as a powerful antioxidant. Research has found that it can improve mental clarity, focus, mood and memory. It has been shown to boost the brain's processing speed, help prevent Alzheimer's disease and protect brain cells from toxins and oxygen deprivation.

Ginkgo Biloba


Ginkgo is one of the most widely used herbal remedies in the world. It has been used for a number of brain-related problems, such as poor concentration, forgetfulness, headaches, fatigue, mental confusion, depression and anxiety. It works by increasing blood flow to the brain and many brain enhancement products use it as a component.

However, there is some recent controversy regarding ginkgo's effectiveness. It has tended not to help Alzheimer's patients when tested in a six-year study. Therefore, Ginkgo can be used as a method of mental enhancement, but it will not prevent or aid more serious mental conditions.
mental edge


Pick up one of these supplements and let your brain get to work!
 
 

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[www.keralites.net] F Benefits Of Coconut Oil

 





    
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Coconut oil can be used for just about anything, from cooking, health, to beauty. It is high in saturated fats, antibacterial, and anti-fungal. It is also a medium-chain fatty acid that increases your metabolism and promotes energy. You may be surprised at just how beneficial coconut oil is.

1. It has a high heat point

You can use coconut oil for cooking, frying, and baking at high temperatures. The oil does not oxidize and break down until 450 degrees Fahrenheit or 252 degrees Celsius. Replace your vegetable oils with coconut oil today. It can be used as an equal substitute in all of your recipes.

2. Moisturizer

Kiss that dry, flaky skin goodbye. Coconut oil can be used all over the body and on the face. It is a great, all natural moisturizer that will not cause your skin to be oily. It boosts collagen production in your cells and will keep wrinkles at bay.

3. Can help speed metabolism and weight loss

Coconut oil is a medium-chain fatty acid (MCFA), also known as a medium chain triglyceride (MCT). It is a healthy fat without any trans fats. The fatty acid particles immediately go to the liver, increasing energy and metabolism. This then yields weight loss. Start consuming a few tablespoons a day to get your body back in shape.

4. Toothpaste

Due to the antibacterial and anti-fungal properties of coconut oil, you can easily mix the coconut oil with baking soda and brush on your teeth. Store in a container in a cool place, as coconut oil turns to a liquid above 74 degrees Fahrenheit and 23 degrees Celsius.

5. Hair conditioner

If you can consume it and use as a body moisturizer, it must help your hair too. You can leave on your hair overnight or as little as 15 minutes to get its moisturizing effects to have healthy, shiny hair. Shampoo, rinse, and style normally after using.

6. Speed healing of cuts and sunburns

As it is a natural moisturizer, coconut oil, together with a drop or two of lavender oil, will heal your burns so that your skin doesn't peel. Use daily on your skin, and it will heal in just a fraction of the time that you were used to. Coconut oil promotes collagen production and repairs the skin cells.

7. Increases breast milk in breastfeeding mothers

If you are a breastfeeding mother, you know that your milk supply is key to the development of your baby. Consuming coconut oil increases your milk supply, because healthy fats are a key component to hormone production, which increases milk production.

8. Natural deodorant

Apply coconut oil to your skin to eliminate odors. The lauric acid in coconut oil kills odor-causing bacteria.

9. Consume in your coffee

Increase your consumption by replacing the cream in your coffee with coconut oil. It adds a slight nutty taste that is smooth and rich. Welcome to the world of bulletproof coffee. It adds to your consumption of coconut oil to increase the uptake of vitamins and nutrients in your body, as essential healthy fats are a necessity.

10. Body Scrub

Exfoliate your skin by using this simple body scrub. Mix together equal parts coconut oil and sugar. Use in the bath and shower to have soft skin.
As you can see, coconut oil can be used in all sorts of ways, and the benefits of coconut oil extend across all spectrums. Buy your jar of coconut oil today at your local grocery store in either the natural foods or oil section. What are you going to use coconut oil for?

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[www.keralites.net] : BENEFITS OF VITAMINS

 





    
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Benefits of Vitamins
Sources of Vitamins
Vitamin A
1.Maintain Health Of Specialized Tissue such as the Retina.
2.Aids in growth and health of skin and mucous  membranes.
3.Promotes normal development of teeth, soft and Skeletal Tissue.
Adult RDA :1 mg.
Vitamin A
1. Vitamin A Comes from Animal sources such as Eggs, Meat and Dairy Products.
2.Beta-Carotene, a precursor of Vitamin A , comes from green, Leafy Vegetablesand intensively colored Fruits and Vegetables
 
 
Vitamin B1
1. Vitamin B1(Thiamine) helps the body convert food into energy, and aids the functionof the Heart and cariovascular systemand the brain and nervou system
RDA : 1.5 mg
 Vitamin B1
1. Vitamin B1(Thiamine) is found in Fortified breads and cerelas, Fish, lean Meats and Milk
 
 
Vitamin B2
1.Ruboflavin(Vitamin B2) works with other B Vitamins to promote healthy growth and tissue repair and help release energy from  carbohydrates,
2.Healthy Skin.
3.Healthy Red cell Production.
Vitamin B3
1.An Inability to absorb niacin (Vitamin B3) or  the amino acid tryptophan may cause pallergra, a disease charecterized by scaly sores, mucosal changes and mental symptoms.
Vitamin B3
1.Food sources of Niacin (Vitamin B3) include Dairy, Poultry, Fish ,Lean Meat , Nuts and Eggs.
 
 
Vitamin B6
1.Vitamin B6 (Pyridoxine) is important for mainting healthy brain function , the formation of red blood cells ,the breakdown of protein and the synthesis of antibodies in support of the immune system.
Adult RDA : 2 mg
Vitamin B9
1.Folate aids in the production of red blood cells.
2. Folate aids in the systhesis of DNA.
3.Folate works with B12 and Vitamin C to help the body digest and utilize proteins
Vitamin B9
1.Food sources of folate include beansand legumes, citrus fruits and juices, whole grains , dark green leafy vegetables, poultry,
pork, shellfish and liver.
 
Vitamin B12
1.Vitamin B12 is important  for metabolism, the formation of red blood cells, and the maintence of the central nervous system, which includes the brain and spinal cord.
Vitamin B12
1.Eggs, meat, poultry, shellfish , milk and milk products.
 
 
Vitamin C
1.Vitamin C promotes a healthy immune system, helps wound heal, maintains connective tissue and aids in the absorption of iron.
RDA : 60 mg
Vitamin C
1.Citrus fruit, Green peppers , strawberries , tomatoes, broccoli and sweet and white potatoes are all excellent food sources of Vitamin C (absorbic acid)
 
Vitamin D
1.Vitamin D promotes the body's absorption of calcium,essential to development pf healthy bones and teeth.
DRI : 5 mg
 
Vitamin D
1.The body itself makes Vitamin D when it is exposed to the sun.
2.Cheese, Butter, margarine fortified milk, fish and fortified cereals are food sources of Vitamin D
Vitamin E
1.Protects cell membrane and tissues from damage by oxidation.
2. Aids in the formation of red blood cells and the use of Vitamin K
3. Promotes the Function of a Healthy circulatory system.
Adult RDA : 10 mg
Vitamin E
1.Vitamin E supplements are not proven to reduce the risk of Heart diseases.
 
 
 
Vitamin K
1. Benefits Blood Clothing
Adult RDA : 70 mg
 
Vitamin K
1. Food sources of  Vitamin K include cabbage,  cauliflower, spinach  and other green, leafy vegetables, as well as cereals.


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