Sunday, 13 March 2016

Re: [www.keralites.net] 10 AMAZING HEALTH BENEFITS OF FLAX SEEDS

 

 Could you please tell me Sir ,the availability FLAX SEEDS locally.
 In General stores/branded outlets or Medical stores.
Shall be grateful if you could provide photographs of the seeds and/or
the packets/containers so that it can be easily identified.


Best wishes

Sreenivasan, Thiruvananthapuram.
9895745047
 



From: "♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites]" <Keralites@yahoogroups.com>
To: Keralites@yahoogroups.com
Sent: Sunday, 13 March 2016 6:39 PM
Subject: [www.keralites.net] 10 AMAZING HEALTH BENEFITS OF FLAX SEEDS

 
There are two different types of flaxseeds, which are the brown and yellow versions. Flaxseeds can be added to yogurts, cereals, and even sprinkled on salads. Flaxseed oil is a substitute for the traditional seed variant, which can be used as a cooking alternative to regular oil. It can help treat osteoarthritis, rheumatoid arthritis, and promote low blood pressure.
Precautions:
Pregnant women and possibly breastfeeding mothers should avoid taking ground flaxseed or flaxseed supplements.
Consult with your physician if you are taking blood-thinners, as the flaxseed can increase the risk of bleeding. 
People suffering from prostate cancer, high blood pressure, hypothyroidism, and hormone-sensitive conditions, should consume the flaxseeds with caution, and consult with their doctors. 
People taking diabetes medications, to stabilize the blood sugar levels should monitor their blood sugar levels regularly.
Drink plenty of water with the flaxseeds to prevent gastrointestinal side effects.
Avoid large amounts of flaxseeds, as it may cause intestinal obstruction.
You'll certainly want to add flaxseeds to your dietary intake, after reading about the top 10 incredible health benefits below!

1) Promotes Weight Loss - The omega-3 essential fatty acids help keep your metabolism in check, and give you energy throughout the day. The magical seeds are high in B vitamins, potassium, magnesium and zinc, all essential components for weight loss. Flaxseeds are also gluten-free, and can be mixed together with low fat or Greek yogurts, for a perfect and healthy snack during the day.
2) Lowers Bad Cholesterol Levels - Flaxseeds can help keep the LDL cholesterol (the bad guys) down, while promoting HDL cholesterol levels (the good guys) in the system. The LDL cholesterol helps keep your blood pressure regulated, and prevents heart disease. You can eat 2-4 teaspoons per day, or 1-2 capsules of flaxseed oil. Consult with your physician before taking the supplement version.
3) Helps Fight Cancer - The lignans contained in flaxseeds can help reduce the risks for breast cancer, due to their anti-estrogen components. The lignans assist in blocking enzymes that are involved in the production of hormone metabolism, which cause the growth and spread of tumor cells. Flaxseeds also prevent prostate, ovarian and colon cancer. The omega-3 fatty acids play a crucial role in fighting off the cancer cells.
 
4) Protects Against Heart Disease - The ALA omega-3 fatty acids of the flaxseeds are known for reducing the build-up of fats in the arteries, leading to atherosclerosis. They also help reduce inflammation, while preventing arterial clots, that cause strokes and heart attacks. Keep your heart healthy with a daily dosage of flaxseeds to your diet!
5) Promotes Healthy Skin - The high anti-inflammatory properties of flaxseeds, help to keep your skin fully hydrated and moisturized. The essential omega-3 fatty acids also reduce some chronic skin conditions, such as rosacea, acne, eczema, skin allergies, sunburn, and even protect against skin cancer. You can try rubbing a little flaxseed oil gently on your skin on a daily basis to ensure smooth clean skin.
6) Helps Treat Menopausal Symptoms - Flaxseeds are high in lignans, which contain estrogen-like qualities that can reduce menopausal symptoms in women. The lignans act like conventional hormone replacement therapy, which combat hot flashes, mood swings, and prevent against ovarian cancer. The suggested dosage of flaxseeds is a single tablespoon, two or three times per day. Please consult with your doctor beforehand.
 

7) Keeps Blood Sugar Stabilized - Flaxseeds are widely used to promote healthy blood sugar levels in people who suffer from Type II diabetes. The alpha-linolenic acid and fiber of the tiny seeds, help prevent high blood sugar levels in the body. They also improve insulin sensitivity in glucose intolerant people.
8) Promotes Healthy Hair - The vitamin E contained in flaxseeds, helps provide adequate nourishment to your hair follicles and roots. The omega-3 fatty acids replenish brittle hair, prevent scales, and also alopecia (hair loss). The essential fatty acids of the seeds aid in the promotion of strong healthy hair.
9) Improves Digestion - The high soluble fiber content contained in flaxseeds, helps to promote healthy digestion, and prevents against colon cancer. Consumption of ground flaxseeds allows for the smooth passage of food through the intestines as well. Make sure you drink plenty of water to aid in the digestion process, and stay fully hydrated all day.
10) Detoxifies the Body - Flaxseeds are rich in fiber, which flushes out harmful toxins from the body, cleanses the colon, and helps promote a healthy immune system. The detoxifying process is essential for combating chronic fatigue and inflammation symptoms. Add a tablespoon of flaxseeds to your morning bowl of oatmeal, and reap the detoxifying benefits!
M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
whatsapp
number 90355 30833
https://www.facebook.com/groups/hegdemd

www.keralites.net


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Posted by: Sreenivasan C <csrnvsn@yahoo.co.in>
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[www.keralites.net] 16 FURTHER USES OF TEA

 

16 Further Uses for Tea!

There's nothing like a hot cup of tea, especially on a cold day. Not only does tea warm the body and give us inner peace, it also fights cancer, lowers the risk of stroke and helps our cells fight aging. However, if you thought that is where the usefulness of this drink ends, you are sorely mistaken...

Here are 16 other things that you can do with tea:

1. Tired Eyes

Tired and red eyes can be caused by irritation, too much crying or simple tierdness. While ice bages or cucumber slices are a workable solution, tea bage get you the same results but are also warm and pleasant. Put them in hot water, allow them to cool a bit and then place them on the eyelids like a compress.

2. Improving the taste of meat

Meat tastes great when properly cooked, but when not, it can become stale, hard and dry. Here is an effective solution to the problem: Use used tea bags to make a marinada that will restroe its flavor. Soaking hard meat in black tea can also soften it again.

3. Cleaning wood surfaces

Tea can be a great and gentle cleaning material for wood floors and surfaces. Wipe the wood surfaces or furniture with a clean cloth soaked in cool tea water, then use a clean and dry towel to prevent stains.

4. Removing fat and dirt

The astringency of the tea will reduce teh fatty buildup in pots and pans. Just soak the used tea bag in the container you wish to clean.

5. Cleaning Rugs

Clean moldy and dirty rugs by spreading some used (dry) tea leaves on it. Leave them be for 10 minutes and then vaccum the rug. If these are delicate carpets, you can brush the tea leaves gently away.

6. Cleaning fatty fingerprints from glass

Tea can remove those pesky fingerprints from gladd, and make it shine. Just rub a moist tea bag on the glass surface, then use a spray bottle filled with tea water and wipe.

7. Cleaning the toilet

Use tea to remove stubborn stains in the bottom of the toilet. Soak several bags of tea for several hours in the toilet water and then remove them gently and brush the sides.

8. Getting rid of fish smell

To get rid of that overpowering smell of fish, wash your hands in tea water.

9. Air freshener

Bags of tea can absorb those bad odors in the pantry, in your shoes or in your car. Put a few tea bags on a tray and put them in the closet, shoe or car. Let them absorb the odors.

10. Getting rid of bad foot odor

If you suffer from stinky feet, soak them for 20 minutes in a tea bath. Use black tea for extreme caes. The stringency in the tea will close the sweat glands that give off the smell and that tanins will kill the bacteria.

11. Removing warts and blisters

Soak a tea bag in water and put it on the blister for 20-30 minutes. Make sure to throw away the bag afterwards.

12. Diminishing efates.

Get your mouth wounds to heal faster by gently biting a used tea bag. The healing powers of the tea will reduce the pain, shring the blood vessels and stop the bleeding.

13. Treating burns

If you suffer from a really bad case of acne or irritated skin from a burn or sun tanning, use used tea bags to bring relief. Wash the areas burnt with a cold tea bag, but if most of the skin needs it, make a bath of tea water

14. Treat acne

Many find that washing your face with a cool brew of green tea is an effective soltion for acne.

15. Avoiding fleas

To turn back fleas from your dog or cat, spread some dry and used tea leaves around the place they sleep.

16. Softening and dying your hair

Washing your hair with a cup of tea can make it shiny and soft to the touch. However, if your hair is light colored, it may turn it darker, which is perfect if you want to dye it.

 

Fun & Info @ Keralites.net

Dr. Jatin Soni

M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
whatsapp
number 90355 30833
https://www.facebook.com/groups/hegdemd


www.keralites.net

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[www.keralites.net] SPECIAL MESSAGE - READ WITH FAMILY MEMBERS

 

SPECIAL MESSAGE . READ WITH FAMILY MEMBERS

************************
Never Tell Ur Problems to all,
20% will not Care
80% will be Glad that U have Them.

************************
Life is similar to Boxing Game.
Defeat is not Declared when U Fall Down.
It is Declared when U Refuse to Get Up.

************************
Always WRONG PERSONS Teach the
RIGHT LESSONS in Life.
That is called LIFE EXPERIENCE.

************************
Faith is taking the 1st Step,
even when U dont see the whole Staircase.

************************
Keep Ur Face to the Sun,
U will not see the Shadow.

************************
Everything is Valuable only at 2 Times:
1: Before Getting It.
2: After Losing It.

************************
2 Things brings Happiness Success
in Life:
1: The way U Manage
when U have Nothing.
2: The way U Behave
when U have Everything.

************************
2 Places are most Valuable in the World:
1: The NICEST Place is to be in
Someone's Thoughts.
2: The SAFEST Place is to be in
Someone's Prayers.

************************
'FEAR' has 2 Meanings:
1: Forget Everything Run.
2: Face Everything Rejoice.
Choice is Ours.

************************
ATTITUDE at its Best:
"My BACK is not a VOICE MAIL.
Kindly Say whatever U have by FACING ME".

************************
What is SUCCESS ?
SUCCESS is, when Ur Photo's are Uploaded on 'GOOGLE' instead of FACEBOOK.

************************
'EGO' is the only Requirement
to Destroy any Relationship.
Be a Bigger Person,
Skip the 'E' let it 'GO'.

************************
Do U know why God did not give Us
the Gift to Read Other's Mind ?
So that, We could have the Chances to
'TRUST' Privilege to be 'TRUSTED'.

************************
As long as We do not Forgive People
who have Hurt Us,
They Occupy a 'RENT-FREE-SPACE'
in our Mind.

************************
Always keep Hoping for Good.
Keep a Green Tree in Ur Heart.
The Singing Birds will Automatically come.

************************
If U Walk the Way guided by Humans,
U will find a Hopeless End.
BUT
If U will Walk the Way guided by GOD,
U will find Endless Hopes Opportunities.

************************
GOD always likes to know again again
what U want.
It is not that He Forgets Ur
Dreams Prayers,
But He Loves to Check Ur Passion
towards Ur Desire.
That is why He wants U to have Ur
'QUIET TIME' which We call as
'PRAYER TIME' with Him everyday.

************************
I asked GOD: If everything is already Written in Destiny,
then why should I Pray ?
GOD Smiled said: I have also Written
'CONDITIONS APPLY'.

************************
Empty Pockets Teach
Millons of Things in Life.
BUT
Full Pockets Spoil Us in Million Ways.

************************
TRUST is like a Sticker.
Once it is Removed, it may Stick again,
but not as Strong as it Holds
when U First Applied.

************************
Always take Care of RELATIONS.
Thats why they say, when U are in Doubt,
'SILENCE' is the Best Policy.

************************
Never Win People with Arguments.
rather Defeat Them with Ur Smile.
Because People who always Wish to
Argue with U, cannot Bear Ur SILENCE.

************************
If a Drop of Water falls on a Lake,
its Identity is Lost.
BUT
If a Drop of Water falls on a Lotus Leaf,
it Shines like a Pearl.
Drop is the Same,
but the 'COMPANY' matters.

************************
Our HOPES should be like HAIR NAILS.
No matter how many times they get Cut,
but they never stop Growing.
That is why they say,
Always Hope for the Best,
however Bad the Situation may be.

************************
'MEMORIES' are always Special.
Sometimes, We Laugh by
Remembering the days We Cried.
Sometimes, We Cry by
Remembering the days We Laughed.
Thats LIFE.

Kindly share to all your Dear ones

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net

M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
whatsapp
number 90355 30833
https://www.facebook.com/groups/hegdemd


www.keralites.net

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[www.keralites.net] HONEY & CINNAMON

 

HONEY CINNAMON

Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing" When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.

Cinnamon and Honey 
Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack.. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age , the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

ARTHRITIS:
Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladd er..

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS:
According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stoma ch is relieved of gas.

IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial andviral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

INFLUENZA:
A scientist in Spain has proved that honey contains a natural ' Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old..

PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS: 
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS: 
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH: 
People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

You might want to share this information with a friend, kinfolks and loved ones. Everyone needs healthy help information ~ what they do with it is up to them ~ share with your email buddies!!!!!

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net

Dr. Jatin Soni

M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
whatsapp
number 90355 30833
https://www.facebook.com/groups/hegdemd


www.keralites.net

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