From: "♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ firstname.lastname@example.org [Keralites]" <Keralites@yahoogroups.com>
Sent: Sunday, 13 March 2016 6:39 PM
Subject: [www.keralites.net] 10 AMAZING HEALTH BENEFITS OF FLAX SEEDS
Flaxseed is the seed derived from the plant Linum usitatissimum, and has been praised for its extraordinary health benefits. Flaxseeds are loaded with Omega-3 essential fatty acids, are extremely high in fiber, and contain Lignans, which help ease menopausal symptoms. The powerful little seeds also help prevent against heart disease, stroke, diabetes, and cancer.
Pregnant women and possibly breastfeeding mothers should avoid taking ground flaxseed or flaxseed supplements.
Consult with your physician if you are taking blood-thinners, as the flaxseed can increase the risk of bleeding.
People suffering from prostate cancer, high blood pressure, hypothyroidism, and hormone-sensitive conditions, should consume the flaxseeds with caution, and consult with their doctors.
People taking diabetes medications, to stabilize the blood sugar levels should monitor their blood sugar levels regularly.
Drink plenty of water with the flaxseeds to prevent gastrointestinal side effects.
Avoid large amounts of flaxseeds, as it may cause intestinal obstruction.
You'll certainly want to add flaxseeds to your dietary intake, after reading about the top 10 incredible health benefits below!
1) Promotes Weight Loss - The omega-3 essential fatty acids help keep your metabolism in check, and give you energy throughout the day. The magical seeds are high in B vitamins, potassium, magnesium and zinc, all essential components for weight loss. Flaxseeds are also gluten-free, and can be mixed together with low fat or Greek yogurts, for a perfect and healthy snack during the day.
7) Keeps Blood Sugar Stabilized - Flaxseeds are widely used to promote healthy blood sugar levels in people who suffer from Type II diabetes. The alpha-linolenic acid and fiber of the tiny seeds, help prevent high blood sugar levels in the body. They also improve insulin sensitivity in glucose intolerant people.
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