Wednesday 25 December 2019

[www.keralites.net] : Health chart

 





    
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I have forwarded to you a health chart received by me from one of my close contacts 
It is educative, simple to read and understand and could serve as a reference guide.
I do not however certify the scientific basis of these recommendations.
Best wishes.

Your Daily Chart...

tumblrgym:  A helpful guide for what to eat and what not to eat.




































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[www.keralites.net] AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI )

 





    
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AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI ) :

1. Cardamom fight against gas. It helps to relieve gas and heart burn.
2. Cardamom gives instant relief from the headache.(applying the paste over forehead gives the relief.)
3. Cardamom is useful for the protection against heat stroke. One should chew a cardamom while going outside home in sun.
4. Aromatic cardamom acts as breath freshener because of its fragrance.
5. Cardamom is very good refinement spice against caffeine. (detoxifies caffeine).
6. Helpful in balancing all the three doshas that's why termed as "tridoshic"Little quantity of cardamom is beneficial in balacing kapha".
7. Useful in various kinds of respiratory disorders. In sore throat beneficial.
8. Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey. Regular use of this mixture will give you relief from asthma and whooping-cough.
9. Cardamom has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.
10. Cardamom helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.
11. Cardamom helps greatly to cure teeth gum and tooth infections.
12. Cardamom supports the detoxification process of the body and helps to filter the entire body.
13. Cardamom is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.
14. Cardamom warms the respiratory tract and by doing this, it increases the circulation to the lungs.
15. It helps those suffering from stomach cramps (cardmom +long pepper+clarified butter).
16. Cardamom is a boon for vocalists as it helps in improving voice.
17. It has some role in relieving hiccups.
18. It is one of the antidepressant in Ayurveda.
19. Good remedy in vomiting.
20. Cardamom's aroma has encouraging effects on the nervous system. It gives healthy feelings during the period of weakness















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[www.keralites.net] Raw ONION on bottom of the feet to take away illness [1 Attachment]

 





    
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ONION on bottom of the feet to take away illness
To:


 
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/t1/1549530_10202213361509979_1541032364_n.jpg
 
Raw ONION on bottom of the feet to take away illness.
During the night, I started feeling good. I mean really good! I felt tingly, like my blood was being cleansed (it was). It was so cool!
My bedroom smells like a casserole, but it was totally worth it!
***Here is the deal:::
So last night Evan (11) was keeping everyone awake with his cough. I got up, went to the kitchen and sliced a purple,... make me cry onion, at 3am. I got some snug socks and put it on the bottom of his feet. To boost my own immunity, I decided to try this too. During the rest of the night, I started feeling good. I mean really good! I felt tingly, like my blood was being cleansed. It was so cool!

This works in 2 ways.
1.) Onions are known to absorb toxins. In fact, during the days of the Plague in England, folks would keep chopped onions around to absorb toxins and clean the air. This helped protect them, against getting the plague.

NEVER SAVE AN ONION. It will absorb all the toxins in the air of your refrigerator. Eat that and you eat the toxins. Instead: Chop your left over onion, put it on a plate and keep it in your kitchen as a natural air purifier. I do this all the time! If someone is ill, place a chopped onion on the night stand, next to the bed. They'll be better in the morning. I placed the remaining onion, next to Evan last night.

Onions are toxin absorbers. Thus why they are great internal mops for the body. Eat plenty of onions!

2.) The onion and garlic families are anti-microbial and anti-bacterial. Placing them on the bottom of the foot gives them access to your internal organs through meridians in your body. The onion can be directly delivered. Transdermal delivery (on the skin) is one of the best delivery mechanisms, as it will bypass the stomach acids and go directly into the blood. The bottom of the feet and the forearm are great places to put high powered foods and essential oils into the body. Sliced garlic on the bottom of the feet will work nicely too.

Evan woke up cough free and hopped on the bus this morning.

Happy kid. Happy mom.
 
 
 
 
 










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[www.keralites.net] Best Foods for Men Over 55

 





    
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  Best Foods for Men Over 55


The best foods for men over 55 include foods that are going to support the heath of your heart, prostate, bones, sexual performance, and brain. Eating a healthy balanced diet is going to help keep you healthy and help you maintain a good quality of life. Men over age 55 require fewer calories than younger men, but vitamin and mineral requirements remain the same. 

Heart Health

Omega-3 fatty acids are important for your heart, but they also support your brain and prostate health. You can get them from flaxseed, which is high in fiber and can help lower cholesterol, as well as foods like fish such as salmon and tuna.
It is essential to eat foods high in iron as well. Iron is a mineral that is used in many cell functions, including carrying oxygen from your lungs (as part of the protein hemoglobin) throughout your body. Iron is found in legumes like beans, peas, and lentils as well as in oily fish and lean red meat.
As your age it is important to limit your salt intake, as too much salt can raise your blood pressure. High blood pressure increases your risk for heart problems like heart disease and stroke.

Bone Health

Osteoporosis is a major health problem for aging men. When your bone density decreases, your risk for bone fractures goes up. Nuts like almonds contain vitamin, E, zinc, and magnesium, which are all essential for bone density.
You need to get plenty of vitamin D and to eat calcium-rich foods. You may immediately think of dairy foods like milk, yogurt, and cheese when you think of calcium, but these are not necessarily the best foods for prostate health. Better sources of calcium for aging men include green leafy vegetables like broccoli and cabbage, and canned fish with soft bones, like sardines. Vitamin D helps you to absorb calcium. Dietary sources include eggs, oily fish, and some fortified cereals. Your body makes vitamin D from sun exposure as well, but your body may not absorb vitamin D as efficiently as it used to. If you are deficient in vitamin D despite getting 20 minutes of sunlight each day you might consider taking a supplement.
 

Prostate Health

By age 55, one half of all men have symptoms of enlarged prostate, also known as benign prostatic hyperplasia (BPH). By age 85, that number climbs to 90%. The best foods for men over 55 that support prostate health include foods and drinks high in antioxidants and phytonutrients like green tea, pomegranates, tomatoes, turmeric, mushrooms, cayenne pepper, and broccoli.These help fight prostate cancer. Risk of prostate cancer also increases as you age.
Even if you regularly eat the foods, it is hard to get everything you need to support your prostate health through diet, so supplements can help you get the nutritional benefits of eating way more than you can physically consume. Take a supplement for prostate health that contains green tea, vitamin D, curcumin, and zinc  for restoring your prostate health.

Sexual Performance

Your sexual performance can be affected by your diet. In fact, many men are surprised to learn that their sexual health is tied to their Heart health, so eating a heart-healthy diet will help maintain your sexual health. Oats, along with green vegetables, seeds, ginseng, and nuts, contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing stiffness of blood vessels. L-arginine has been used to treat erectile dysfunction. It works like Viagra to help relax muscles around blood vessels in the penis. When the blood vessels dilate, blood flow increases so a man can maintain an erection. Another way to boost your sexual performance is by eating foods that boost testosterone in the bloodstream like oatmeal and beets. Testosterone affects sex drive and orgasm strength.

Brain Health

Berries are some of the best foods for men over 55. Berries are particularly good for brain health as are fish. Overall, a diet high in antioxidants from a variety of fruits and vegetables will help fight off dementia and lower risk for Alzheimer's disease. Eating berries, apples, and tea has been shown to prevent Parkinson's disease. Try to eat a cup of berries every day.
Green leafy vegetables like spinach are some of the best foods for men over 60 because of their benefits in brain health. People in their 50s who eat more leafy green vegetables score higher on verbal, memory, and other tests than their peers who do not eat green vegetables.
Omega-3 fatty acids are a type of fat that is also important for your brain health. These essential fatty acids help regulate your mood, reduce inflammation, and protect neurons.

Beyond the Best Foods for Men Over 55

Besides eating well, there are a few more things to keep in mind if you are over 55.. It is important for you to watch your weight. You don't want to be over- or underweight. Extra pounds are going to make it harder to get around, put more stress on your joints, and put you at risk for diabetes and heart disease. Being underweight is a sign that you are not eating enough food and could increase your risk for osteoporosis. It could also indicate other health issues. Watch out for lack of appetite, which is common as people age. Make a conscious effort to eat well and to eat regular meals. In addition, it is important to stay hydrated and to increase your fiber intake as you age to keep your digestive health moving along. 

Following these steps and regularly eating the best foods for men over 55 is going to keep you healthy and alert for many years to come.








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Re: [www.keralites.net] Re: [aryayouthgroup] UPROAR OVER BJP'S TWEET ON PERIYAR'S DEATH ANNIVERSARY - TNIE 25/12/19

 

Which Goenka are you talking of?


RAMA

On Thursday, December 26, 2019, 08:27:46 AM GMT+5:30, Narayanan Ramachandran nnr_rama@yahoo.com [Keralites] <keralites@yahoogroups.com> wrote:


 


Who told you Modi comes from a very backward Caste?

Can you back your claim?

Rgds RAMA


On Thursday, December 26, 2019, 07:40:22 AM GMT+5:30, Xavier William varekatx@gmail.com [Keralites] <keralites@yahoogroups.com> wrote:


 

Mohan,
What exactly is the meaning of Scythians as word you have been using off and on. I looked up many dictionaries and encyclopedias and I could not find a meaning except that they were a nomadic tribe who lived north of the Black sea. It was probably from this area that the Vedic people migrated to India.
In my childhood there were many Nairs in my neigborhood and many of them practiced untouchability. Until recently I was under the impression that the Nairs were Kshatriyas. It was less than a decade ago that I learned that they are Sudras. I also learn that they considered it a honour to have their sisters and daughters kept as concubines by the Brahmins.
These Nairs formed the bulk of the native army and the police and they wee corrupt. They wee these Nairs that opposed  by violence the liberation of the low castes in Kerala. Even now they are in the vanguard of the violence in Sabarimala which was the worst violence Kerala has ever had. Now, their BJP leaders advise those who oppose the Citizens Bill to conduct their morchas peacefully.
Like other parts of India Kerala also has a Hindu majority and the Nairs and the Ezhavas form the majority of the Hindus. But the Ezhavas hate the Nairs even more than they hate the Muslims because of the bitter memories of the past.
So Mohan first set your own caste in order before you tar EVR for the same crimes that the Nairs committed.

On Wed, 25 Dec 2019 at 21:08, Mohan Natarajan mohannatarajan2001@yahoo.co.in [aryayouthgroup] <aryayouthgroup@yahoogroups.com> wrote:
 

dear all

       WHY THE SCYTHIANS ARE AFRAID OF TRUTHS ABOUT PERIYAR ?
-------------------------------------------------------------------------------------------------------

    EVR was a kannadiga. Upper class vysya community man and became OBC in tamilnadu by
fiat not by BIRTH.

He supported the British rule and opposed the quit India movement.  He told the British
to rule atleast tamilnadu, even if they leave India. A QUISLING AND A TRAITOR.

He called tamil A BARBARIC LANGUAGE

He called TAMILIANS FOOLS

He said that TAMILIANS HAVE NO LEADERSHIP QUALITIES

He insisted that all should speak in english only even to the house maids. SUCH WAS HIS
LOVE FOR TAMIL AND TAMILIANS.

He was anti-dalit. He said that the cost of clothing had increased because PARAICHIS (dalit ladies)
have started wearing blouses.

He said - do not educate the dalits. He said, if dalits are educated, then the cost of labour will
increase.

He kept quiet when naciker landlords burnt alive 47 dalits in Kilvenmani.

By accepting the British theory of aryan and dravidian divide, EVR had accepted that the
so called dravidians are not natives of India.  They are SCYTHIANS.  Tribals from
Siberia. What a shame for scythians in tamil nadu.

AND THE SAME SCYTHIANS ABUSE MODI, HINDUS AND HINDUISM IN 
UNPRINTABLE LANGUAGE - BESPITE THE FACT THAT MODI COMES FROM
A MOST BACKWARD CASTE..

TRUTH IS ALWAYS BITTER.

The post regarding Maniammai - even Karuna and Anna had criticised EVR marrying
Maniammai.

WHY EVR IS HAILED BY SCYTHIANS - BY MAKING THE BRAHMIN NON-BRAHMIN
DIVIDE, EVR ENSURED THAT ALL NON-BRAHMINS CAME UNDER THE RESERVATION
BRACKET - INCLUDING ALL THE UPPERCASTE NON-BRAHMINS (kshatriya and vysyas and
other powerful non-brahmin castes).  This has resulted in the really poor and the marginalised
non-brahmins getting further into the poverty abyss.

TNIE SHOULD DIFFERENTIATE BETWEEN TRUTH AND LIES.

GOENKA'S LIGHT SHOULD SHINE BRIGHTLY.

N Mohan  



--

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

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Posted by: Narayanan Ramachandran <nnr_rama@yahoo.com>
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