Email OF The Day: 11/09/18

Friday, 9 November 2018

[www.keralites.net] TARGET PRESSURE

TARGET PRESSURE
Management to Branch Manager :
The quarterly profit of Branch reduced. What the hell you are doing in the Branch ?
Branch Manager : Sir I am working hard for the Branch.
MGT: But you have not achieved any of your Targets.
BM: Sir I was behind the Targets in the beginning of the quarter.
MGT : Then why you not achieved it.
BM: Some of my loan proposals were rejected for one reason or other.
Some customers dropped the proposal with us when we raised the query.
Still some idiots are waiting expecting that they may get loan from us.
MGT: If you concentrate on Targets you should have achieved it.
BM: Sir by the time got a call from ZO to concentrate on retail loan campaign to defeat another zone.
MGT : So you opened lot of retal loan accounts.
BM : No sir. Due to Maha login I was instructed to canvass life insurance policy.
MGT: Good . You might have canvassed good no of policies.
BM: No sir I got a mail to make all accounts KYC compliant.
I was behind it.
MGT: So all your accounts are KYC compliant.
BM : No sir, I was instructed to get Health / General insurance immediately.
MGT: So you made a good other income through Health/ General insurance.
BM : No sir by the time I got mail to clear verification of title deed, clear inspection comments, staff accountability, enroll all customers to Prime Minister Schemes etc.
MGT: And you have done all these.
BM : No sir , ZO/ RO instructed me to concentrate on Writeoff / NPA.
MGT: So you have made good recovery.
BM : No sir by the time Quarter is over .
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[www.keralites.net] Health Benefits of pumpkin seeds

The Health Benefits of Pumpkin Seeds

After buying a pumpkin, most people would clean out the seeds, dispose of them, and keep the flesh, and that's a terrible waste. Pumpkin seeds are not only edible; they're incredibly healthy and make for a delicious snack.

Pumpkin seeds are rich in Omega-3 fatty acids, many nutrients, proteins, minerals and vitamins. They can help lower your blood pressure, bolster your immune system and help in preventing cancer.

The seeds are also rich in antioxidants, making them a powerful antiaging addition to your diet. The high levels of iron and magnesium are incredible energy-boosters, making perfect for pre or post-workout snacking. They help prevent the formation of kidney stones and are an excellent source for zinc, potassium and phosphorus.

If that's not enough, pumpkin seeds are useful at destroying tapeworms and roundworms, as well as boosting fertility levels.

Other benefits of pumpkin seeds

Prevents constipation and promotes a healthy digestive system.
Prevents premature aging and promotes longevity.
Prevents kidney stones and osteoporosis.
Reduces the risk of cancer, prostate, and diabetes.
Reduces symptoms of asthma, arthritis, anxiety, and depression.
Reduces bad cholesterol levels and risk of heart disease and stroke.
Lowers blood pressure and cholesterol level.
Improves your brain function and memory.
Boosts immune system and bone density.
Boosts your energy and mood.

Preparing pumpkin seeds:

Clean the seeds - You have to clean the seeds meticulously until there are no signs of pumpkin guts. The best way to do this is to put the seeds & guts into a big bowl of water and break it apart with your hands. The seeds will float to the top.
Let it simmer for 10 minutes in salt water – Put the clean seeds in boiled water with 1tsp of salt and let it simmer for 10 minutes. This makes the seeds easier to digest.
Drain the seeds and dry them out – they don't have to be completely dry, but it's recommended.
Spread seeds on a baking sheet and drizzle with olive oil – Make sure they're finely coated in oil and add a light sprinkle of salt. Then spread them and try avoiding the seeds from overlapping each other.
Roast seeds at 325F for 10 minutes - Remove from oven and stir.. Roast for another 8-10 minutes. During the last 5 minutes of roasting, open a few seeds to make sure that they're not burning. Make sure they don't brown.

Tips to remember:

When preparing a pumpkin, save the seeds.
Add chopped pumpkin seeds to cereal.
Make sure the seeds are dry when roasting them.
Add pumpkin seeds to smoothies.
Refrigerate in an air tight container when not consumed.