Email OF The Day: 12/31/19

Tuesday, 31 December 2019

[www.keralites.net] : benefits of Guava [2 Attachments]

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Benefits of Guava

There are various types of Guava, a healthy food which differ in scent, taste and appearance. Generally guava has a strong, sweet and pungent smell and its flavor ranges from strawberry or lemon to tropical.

This Fruit widely available in India throughout the year and local name for Guava is "Peru". In fact, having low in cost with numerous benefits of Guava made it popular and are quite affordable to everyone. In India, it is available at just on roadside selling by small vendors everywhere.

Why it's Healthy food: Guava is rich in lycopene, an antioxidant that fights prostate cancer, protects the skin from being damaged by UV rays, environmental pollution as well than any other plant food, including tomatoes and watermelon.

A normal Guava provides about 2.9 grams of lycopene. Pink guavas contain twice the amount of lycopene than that of Tomato's. One cup of Guava provides 688 milligrams (mg) of potassium, which is 63 percent more than that of a medium Banana. Potassium reverses the effects of sodium, thereby regulates the blood pressure. Also, it reduces cholesterol levels in the blood by preventing it from become thickening.

Guava is also the Fiber rich food containing almost 9 gm of fiber in every cup and helpful for persons with diabetes by slowing down the absorption of

sugar in the blood.

Studies have shown that a Fibre rich diet (5.4 gm per 100 gm of fruit) is associated to a lower risk of developing Type 2 diabetes. Those suffering from constipation problems, can have the benefits from high fibre content..

Winter is the season of having some delicious guavas. Everyone loves to eat this fruit and numerous varieties are available.

Guava is a large berry which is round or oval in shape with light green or light yellow coat. The color of its flesh varies from white or pink to dark green and seeds can be edible. Guava can be classified as the super fruit, because of its numerous health promoting qualities. This healthy fruit is well known for their medicinal property that contains natural sugars, vitamins and minerals in it. Guava is extremely rich in vitamin C, Carotene and Antioxidants which beneficial for skin health. Guava juice can also be used as a refreshing drink.

Antiageing Properties:

Guava is rich source in Vitamins A, B, C and potassium which works as good detoxifiers. They fight free radicals, keeping the skin glowing and prevent premature signs of Ageing like wrinkles and fine lines.

Besides, lycopene in Guava protects the cells being toxinated that accumulate in the body due to metabolism and environmental pollution. These toxins also cause pre mature ageing by damaging the DNA in the process of growth and development of body.

Even guavas are not having iodine; they are still helpful in promoting healthy thyroid function, because it contains copper, which aids the production and absorption of hormones.

Guavas are a good source of manganese, the enzyme which activates nutrients utilization like thiamine, biotin and ascorbic acid.

For optimization of brain functioning, Guavas are rich in the B group of vitamins. Niacin, better known as Vitamin B3, promotes blood circulation, thereby stimulating brain function. Vitamin B6 that is pyridoxine, helps in brain and nerve function.

The folate in Guavas contains fertility-promoting properties thus eating this fruit, women facing fertility problems can benefit.

Guavas contain an abundance of Vitamin A that helps in Eye care and improve vision with keeping away the Eye diseases

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[www.keralites.net] Why brown rice is healthier than white

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e not good for eyes!!!!!

Why brown rice is healthier than white

Brown rice doesn't taste as good but is nutritionally superior to white rice.

There has been constant debate over white rice versus brown rice for decades. Although white rice seems to be a favorable choice for the majority of people for its appetizing taste and appearance, brown rice wins hands-down when it comes to health benefits.

Says holistic health guru Mickey Mehta, "Brown rice is healthier since the refining process only removes the hull of the rice kernel, leaving its nutrition intact. On the other hand, the milling and polishing used to make rice white, strips off its essential nutrients and vitamins."

Technically speaking...
A cup of brown unpolished rice contains 88 per cent of manganese, 27.3 per cent of selenium, 20.9 per cent of magnesium, 18.7 per cent of tryptophan and only 12 per cent calories. The conversion of rice from brown to white destroys about 60 per cent of iron, 80 per cent of vitamin B1, 67 per cent of vitamin B3, 90 per cent of vitamin B6, 60 per cent of iron and almost half the phosphorous, manganese and dietary fiber naturally present in the rice.

Nutritious and wholesome
Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

A cup of brown rice fulfils about 80 per cent of the daily requirement of manganese in the body. Manganese helps in the formation of healthy cholesterol. Brown rice improves metabolism and keeps you feeling fuller for a long time.

Replacing white rice with brown rice in your diet can help reduce the risk of developing Type 2diabetes. Says Mickey Mehta, "Like wheat, brown rice is also a type of whole-grain. Organically grown wild brown rice is the best as it is packed with all the essential nutrients and vitamins."

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[www.keralites.net] 10 GOLDEN RULES TO PROTECT YOUR BONES!

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10 Golden Rules to Protecting Your Bones!

Osteoporosis is a disease that damages the bones, weakens them and makes them brittle and breakable. There is a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures.

Our bones are always building and breaking down bone tissue, when the balance between building and breaking is changed, then the bone density goes down. With age, this problem has a horrible way of increasing in occurrence.

Before you are 10 Golden Rules for the treatment and prevention of decreasing bone density:

1. Yes, you guessed it - Physical activity.

Physical activity, besides being the best thing you can do for yourselves, helps the bones become denser by putting pressure on them, which may prevent the disease to begin with. We recommend using weights.

2. Increase your calcium intake -

Good sources: Green leaves, soy, sardines, broccoli and nuts. Regular bovine milk isn't that good a source of calcium beacuse of its low absorption rate.

3. Increase your omega 3 intake - These fatty acids can be found in flax seeds of fish: Salmon, cod, and halibut - and are essential to keeping your bones strong.

4. Reduce caffeine and alcohol intake - Sorry, but coffee and alcohol 'release' calcium from the bones and damage the hormonal balance in the body important to keep them strong.

5. Reduce red meat - Seems like we're taking all the fun out of lunch, but eating red meat actually reduces the absorption of calcium in the body.

6. No smoking - Cigarette smoke damages bone density.

7. Eat nuts and almonds - These contain magnesium which is essential to the process of absorbing calcium.

8. Get at least 15 minutes of sun exposure a day - Exposing your skin to the sun a few minutes a day is the best way of getting your vitamin D, which function as a sort of glue and helps keep the bone density up.

9. Eat sunflower seeds - Contain zinc, a key mineral for maintaining strong bones.

10. Make sure you're not lacking in these elements, and take according to professional opinion: Boron, Silicone, vitamin C, vitamin D, calcium, magnesium, vitamin B12, vitamin B6 and folic acid.

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[www.keralites.net] : 10 GOLDEN RULES TO PROTECT YOUR BONES!

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

10 Golden Rules to Protecting Your Bones!

Before you are 10 Golden Rules for the treatment and prevention of decreasing bone density:

1. Yes, you guessed it - Physical activity.

2. Increase your calcium intake -

Good sources: Green leaves, soy, sardines, broccoli and nuts. Regular bovine milk isn't that good a source of calcium beacuse of its low absorption rate.

3. Increase your omega 3 intake - These fatty acids can be found in flax seeds of fish: Salmon, cod, and halibut - and are essential to keeping your bones strong.

4. Reduce caffeine and alcohol intake - Sorry, but coffee and alcohol 'release' calcium from the bones and damage the hormonal balance in the body important to keep them strong.

5. Reduce red meat - Seems like we're taking all the fun out of lunch, but eating red meat actually reduces the absorption of calcium in the body.

6. No smoking - Cigarette smoke damages bone density.

7. Eat nuts and almonds - These contain magnesium which is essential to the process of absorbing calcium.

9. Eat sunflower seeds - Contain zinc, a key mineral for maintaining strong bones.