Wednesday 11 September 2019

[www.keralites.net] : Food born illness

 




    
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[www.keralites.net] What Time Should You Sleep

 




    
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What Time Should You Sleep

By James Pang

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

·         If you sleep at 11pm, you have full 4 hours to detoxify your body.
·         If you sleep at 12am, you have 3 hours.
·         If you sleep at 1am, you have 2 hours.
·         And if you sleep at 2am, you only have 1 hour to detoxify.

What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too..

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lightning, TV and internet to delay our precious sleeping time.

Following your natural timetable: What if you're offered a night shift job? I recommend you to reject it even the salary is higher. In the long term, you may hv to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it.

With this, try to follow this timing as close as possible. Make it your daily routine. I'm sure you will feel fresher and more energetic all day along.

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[www.keralites.net] FANCIENT AYURVEDA SECRETS

 




    
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Hands that serve are Holier than Lips that Pray





Doctors pick up Ayurveda secrets from the village shamans of Western Ghats
Pratiksha Ramkumar.                 source;TIMES OF INDIA-
A doctor with tribal leader Chetty.A doctor with tribal leader Chetty.
COIMBATORE: Singapathy , a remote village on the foothills of the Western Ghats, is just a cluster of one-room houses. It is also home to Chetty, the oldest healer for the Irula tribes, who sits under a large banyan tree, sporting a yellow shirt and veshti.

In front of him is a display of plant stems, roots and branches of various species.

To meet a tribal healer like Chetty, TOI accompanied a group of 30 Ayurveda doctors, medicinal plant researchers, botanists and zoologists, to remote tribal hamlets of the Western Ghats on Thursday afternoon, in an attempt to document some ancient medical knowledge.

Although his appearance may betray his expertise, Chetty is considered one of the most reliable healers in the Chadivayal, Singapathy, Siruvani belt. Apart from learning a few things from his grandfather, he has not had any formal education.Regardless, he's an expert in medicinal plants with a herbal garden of his own.

"I have all the plants and medicines needed to cure any ailment," he says. The man, true to his word, even managed to surprise the researchers and doctors with the extremely rare Indian head ginger. "Called plant insulin, it is an exotic species used to treat diabetes," said medicinal plant researcher and scientist at Institute of Forest Genetics and Tree Breeding, C Kunhikannan. "Though he claims he plucked it from the mountain, it's hard to believe because the species can be naturally found only in South America," he said. He was also in possession of a few stems of Boikullam plant. The plant's properties to treat eye problems has been well documented over the decades. It is extremely beneficial to animals too."During Pongal, cows and other cattle are garlanded with garlands made from this plant," said P Kaalichamy, a healer. This plant also has the power to dissolve kidney stones.


The Ayurveda doctors also met a village healer who is an expert in conducting smooth deliveries. The healer said, "I give the woman a little castor oil before she goes into labour. I also rub her belly with castor oil. After the baby is born, we give the mother and child a bath," she said. The mother is fed rasam rice which contains cumin, pepper, garlic and some chilly which helps her recover from post-partum complications, she added.
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