Friday, 25 March 2016

[www.keralites.net] THE MARRIAGE DICTIONARY

 

The Marriage Dictionary!

A new dictionary is soon to come out, defining some issues in marriage that people were curious about. Here are some of the definitions we thought we'd offer to include in it:

Bachelor

1. A man who has been able to avoid the opportunity of making some woman miserable.

2. A man who is said to be foot-loose and fiancee-free.

3. A man who never made the same mistake once.

4. A bad boy who has cheated some poor girl out of her alimony.

5. A person who believes in life, liberty, and the happiness of pursuit.

6. The only man who has never told a wife a lie.

 

Bride

A girl with great prospects of happiness behind her.

 

Compromise

A nice little arrangement between husband and wife whereby they both fully agree to let her have her own way.

 

Diplomat

A man who is able to convince his wife that a fur coat would make her look fat.

 

Gentleman

A husband who holds the stepladder tightly so his wife doesn't fall while she's painting the ceiling.

A man who notices his wife dropping her knitting and immediately kicks it over to her so that she can pick it up.

 

Housework

What a wife does without anyone noticing it until she doesn't do it.

 

Husband

A man who has decided to give up privileges he never knew he had.

A guy who controls the house and everyone in it, and is allowed by his wife to say so.

 

Joint Checking Account

A great little device which allows a wife to beat a husband to the draw.

 

Love

An obsessive delusion easily cured by a wedding.

 

Mother-in-Law

A woman who slowly destroys a man's peace of mind by telling him what's on hers.

 

Mrs.

A job title involving long duties, very light earnings and zero recognition.

 

 Spouse

Someone who will protect you, help you and help you solve all the problems you wouldn't have had if you'd stayed single.

 

Wife

A partner who is always complaining that she doesn't have a thing to wear at the exact same time she complains about not having enough room in the closet.

 

 M.d. Hegde's photo.

M. D. Hegde
 MANGALORE
 Think Good Do Good
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd
 www.federationits.com

www.keralites.net

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[www.keralites.net] 50 AMAZING FACTS ABOUT JAPAN

 

50 amazing facts about Japan :-

50. Late-night dancing is illegal in Japan
49. Japan has more than 50,000 people that are over 100 years old
48. Japan has only 2 gun-related homicides a year
47. The world's oldest company operated in Japan from 578 AD to 2006
46. Japan consists of over 6,800 islands
45. The average delay of a Japanese train is just 18 seconds
44. Square watermelons are grown in Japan
43. There are more pets than children in Japan
42. More adult diapers are sold in Japan than diapers for babies
41. 98% of all adoptions are of male men
 If you thought those facts were crazy, wait until you see the remaining 40 crazy facts about Japan, with 40 to 31 on our countdown found on the next page.
40. There are over 5 million vending machines in the country
39. In Japan, sleeping on the job is acceptable
38. There's a highway that goes through a building in Japan
37. For the Japanese, black cats bring good luck
36. More paper is used for comics than for toilet paper in the country
35. Japanese Haiku poetry, which consists only of three lines, is the shortest in the world
 34. 70% of Japan's surface is covered in mountains, with over 200 volcanoes
33. Japan's literacy rate is almost 100%
32. There are approximately 1,500 earthquakes yearly in Japan
31. Rice is eaten in every meal in Japan
30. Japanese people live an average of four years longer than Americans
29. 'Karaoke' means 'empty orchestra' in Japanese
28. Raised floors help indicate where to take off your shoes
27. There are almost 130 voice-acting schools in Japan, due to anime's success
26. There are coffee shops in Japan where you can play with kittens
25. Japan has produced 18 Nobel Prize winners
 24. The Japanese population is 98% Japanese; there are almost no immigrants
23. Japan's unemployment rate is less than 4%
22. Going to KFC is a Christmas tradition in Japan
21. In Japan, it is rude to say "no" directly
20. In Japan, flower arranging is a form of art
19. For the Japanese, it is impolite to tear a gift's wrapping
18. Snowmen in Japan are made of two snowballs, not three
17. Japanese people carry around a small towel to wipe their sweat off
16. Most homes have extra shoes for guests
15. Drinking or eating while walking is considered to be rude
14. Bus drivers turn the vehicle off at red lights to reduce pollution
13. At Japanese train stations, there are staff workers whose job is to help shove passengers inside the train, as they are so crowded
12. If you are sick in Japan, you should wear a mask to prevent spreading your disease.
 11. The most popular pizza topping is squid
10. There are lactation bars where you can get fresh human breast milk: a shot, or straight from the nipple even
9. The Japanese police have paintballs to shoot at fleeing vehicles so as to identify them easily
8. There's a sacred shrine in Japan that is rebuilt every 20 years
7. 'Yaeba', crooked teeth, is considered attractive; so much so that girls go to the dentist to get their teeth unstraightened
6. In 1949, India sent the Tokyo zoo two elephants to cheer the spirits of the defeated Japanese empire
5. Every year in Japan men compete to get the title of "fastest shirt ironer"
4. The Aokigahara forest at the base of Mount Fuji is a traditional suicide spot.
 3. The 'ganguro' Japanese fashion (literally 'black face') consists of dying your skin as dark as possible
2. In Japan you can find the world's shortest escalator, it only has 5 steps
1. Slurping when eating noodles is polite and indicates that the food is delicious


Fun & Info @ Keralites.net

M. D. Hegde
 MANGALORE
Think Good Do Good

whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd
 www.federationits.com

www.keralites.net

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[www.keralites.net] NATURALLY IMPROVE DIGESTIVE SYSTEM

 

Naturally Improve Your Digestive System

Many health issues can be traced back to the digestive system, and can be caused by abuse of antibiotics, stress, over consumption of alcohol, infections, etc. most people aren't even aware that their digestive system isn't functioning well. If you're suffering from heartburn, constipation, diarrhea, bloating, belching, unexplained lethargy or even odd cravings, you may also have digestive problems. There are many other symptoms, but what you need to know is that your digestive system is not functioning well. This can lead to the inability to absorb nutrients that the body needs for its everyday functions.

Better Bowels

1. Avoid foods that irritate your stomach

Some people are allergic or intolerant to certain types of food, such as dairy, gluten, corn, soy, nuts, eggs, etc. Paying attention to your overall feeling after you eat these kinds of foods will help you in the future. If you feel bloated, unable to concentrate, skin issues or any other symptom that appears after eating, consider avoiding that type of food. Test your body and avoid one type of food each week to see which ones are the not agreeing with you.

2. Eat more fat, but not too much

 The general consensus is to eat less fat, especially when constipated and get more fiber in your diet. A digestive system that is not working well will have difficulties in processing these fibers, leading to further issues due to the undigested fibers in your body. Fat actually helps in releasing these undigested fibers, so if you're suffering from constipation, you need fat. Remember – get your fat from a healthy source, such as coconut oil, fish oil, olive oil, or flaxseed oil, and avoid unhealthy fat from soy, sunflower seeds or margarine.

3. Consume more fermented and probiotic foods

Beneficial bacteria perform much of the digestive processes in your bowels. If the delicate balance of their ecosystem is disturbed, they may decline in numbers, leading to digestion difficulties. To strengthen your digestive bacteria, add probiotic foods to your diet, such as yogurt, peas, dark chocolate, pickled cucumbers, and pickled cabbage.

4. Chew more

 Many of us forget the importance of chewing as part of the digestion process. Even when we chew, enzymes in our saliva start to break down the food, so the more you chew – the easier it is to digest the food. Try chewing everything 20 times before swallowing. The process may be annoying at first, but it'll help your digestion, and also can help in weight-loss.


5. Start each meal with something bitter

Even if you're hungry, your stomach may not be ready to digest food just yet. Bitter food helps signaling your body that it's time to produce stomach acids, which will help in digestion of the rest of the food. Greens such as rocket, as well as apple cider vinegar, are a great bitter starter.

6. Eat bone soup

 Homemade bone soup is an excellent source of nutrients that your body craves, and it's also cheap to make. The soup contains many minerals, amino acids, gelatin, and glycine, all of which are beneficial for your digestive system. Have it as a meal or as a side, but either way – your body will thank you.

7. Clear your bowels occasionally

We clean our body by showering, but often forget that the insides need a cleansing too sometimes. An enema is an ideal solution for internal cleansing of the bowels. It softens and breaks down any leftover refuse in our guts, then flushes it out. The results are better functioning digestive system and liver, so clearing out these toxins will improve your general feeling as well.

8. Drink ginger or chamomile tea

On top of its calming properties, chamomile tea also aids the digestion process and can help with nausea, stomachaches, and digestive cramps. Drink a cup a day, and you'll feel the change. If you're not partial to chamomile, make a ginger infusion instead – but be sure to use fresh ginger root.


9. Massage your stomach after you eat

 Many alternative healers suggest massaging your stomach for 2-5 minutes after every meal to aid in digestion. To do that, place your palm on the top of your stomach and move it in a clockwise direction. If you don't feel like doing it after every meal, doing it once in the evening is also helpful.

10. Support your liver functions

One of the liver's main functions is producing bile, which helps break down fats in a process that helps the absorption of vitamins A, D, E, K. Insufficient amounts of bile can lead to harder-working digestive system that in turn, causes lethargy, particularly after eating fatty foods. To support your liver, eat beets, artichoke, proteins, and liver.

11. Eat a healthy breakfast

It's not called "the most important meal of the day" for nothing. A good breakfast kickstarts your metabolism and keeps it working well throughout the day. Even if you're not hungry, remember that you're doing yourself a service when you eat, and if you add some yoghurt, you benefit twice.

May also interest you:
Print Out and Use These Great Kitchen Cheat-Sheets!
The Definitive Guide to Seasoning Your Food
Prevent Hearing Loss with These 10 Easy-to-Apply Tips
12. Sit correctly on the toilet

 Did you know that your posture when you're on the toilet actually affects your digestive system? New research found that the best way to move our bowels is by squatting, not sitting. When we sit, we apply pressure to the rectum, similarly to bending a garden hose, obstructing the healthy flow. When you squat, however, your rectum is loose and straight, making it easier to have a movement. So use a small stool when you make your own, to have an easier and healthier time when on the bowl.

13. Drink water, but not during a meal

It's important to drink at least 8 cups of water a day to keep the digestion running smoothly, but nutritionists recommend not drinking during the meal. Some foods make us thirsty, and in these cases, you should take small sips rather than large gulps. Another recommendation is to drink room-temperature water, since cold water slows the digestion process down.

14. Avoid eating when stressed or active

Eating when you're stressed or in a rush is a sure way to get indigestion. When you eat calmly, your body activates the parasympathetic system, which digestion is part of. In stressful times or during physical activities, the body uses the sympathetic system, taking away energy from the digestive processes. This is why people feel nauseated during stressful times or after running.

Fun & Info @ Keralites.net

M. D. Hegde
 MANGALORE
 Think Good Do Good

whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd
 www.federationits.com

www.keralites.net

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[www.keralites.net] Yoga sessions to be part of Easter celebrations at White House lawns :-

 

Yoga sessions to be part of Easter celebrations at White House lawns :- Washington:Professional Yoga instructors will have sessions with thousands of Americans who are expected to throng the sprawling White House lawns here on Monday for Easter Egg celebrations, the final Easter for Obama Administration.

A "Yoga Garden" is one of the 10 different zones that has been created for the event for which some 35,000 tickets have been issued for the people to come and enjoy the festivities.


Ton Friday the White House announced the full programme, activities, and talent line-up for the 2016 White House Easter Egg Roll, a tradition in its 138th year and the largest annual public event at the White House.

Full article in the link below

http://www.indiatvnews.com/news/world-yoga-sessions-to-be-part-of-easter-celebrations-320906
www.keralites.net

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