Email OF The Day: 04/07/19

Sunday, 7 April 2019

[www.keralites.net] Eggs and Cholesterol

EGGS & CHOLESTEROL
Answers from Thomas Behrenbeck, M.D., Ph.D.
Chicken eggs are high in cholesterol, and a diet high in cholesterol can contribute to high blood cholesterol levels. However, how much the cholesterol in your diet can increase your blood cholesterol varies from person to person. Although eating too many eggs can increase your cholesterol, eating four egg yolks or fewer on a weekly basis hasn't been found to increase your risk of heart disease.
When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food:
If you are healthy, it's recommended that you limit your dietary cholesterol to less than 300 milligrams (mg) a day.
If you have cardiovascular disease, diabetes or a high low-density lipoprotein (LDL, or "bad") blood cholesterol level, you should limit your dietary cholesterol to less than 200 mg a day.
One large egg has about 186 mg of cholesterol — all of which is found in the yolk. Therefore, if you eat an egg on a given day, it's important to limit other sources of cholesterol for the rest of that day. Consider substituting servings of vegetables for servings of meat, or avoid high-fat dairy products for that day.
If you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol. You may also use cholesterol-free egg substitutes, which are made with egg whites
Source: MayoClinic

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[www.keralites.net] Home Made Masks will leave you Glowing

These Homemade Masks Will Leave You Glowing!

Store-bought masks are a thing of the past! Here's a list of facial masks that you can easily put together in the comfort of your home with natural ingredients from your pantry. The result - wonders for your skin!

Nutmeg, Honey and Cinnamon

What it does: A calming and soothing mask that removes all the stress from a long day at work. Nutmeg and honey are anti-inflammatories which reduce swelling and redness in the face. The cinnamon is a great exfoliante that cleans your skin from the inside out.

How to make it: To make the mask mix 2 tablespoons of honey with a teaspoon of cinnamon and a teaspoon of nutmeg. This should come out to the consistency of a thick paste. Once the mask is ready, apply it to your face and let it sit for 30 minutes. Wash it off with warm water, scrubbing in circles to maximize its exfoliante effects.

facial mask

Avocado, Lemon juice and Egg White

What it does: Although this sounds like a recipe for a sandwich, the combination is the perfect solution for oily skin. Avocado hydrates the skin, which surprisingly is the secret behind oily skin, lemon acts like a cleansing astringent, and egg whites tighten the pores.

How to make it: Take one avocado and mash it up in a bowl with the egg white and lemon juice. Mix until smooth and then apply to the face. Leave to set on the face for 20 minutes and to remove it, rinse with warm water.

Honey and Oatmeal

What it does: This facial mask is perfect for those with dry or chapped skin. It is also a good mask for those with acne and sensitive skin, and it can be used daily as needed.

How to make it: First, grind the oatmeal into powder (this can be done with a coffee grinder or in a small blender). Mix together the oatmeal powder with honey and distilled water in a bowl, adding about 1/4 teaspoon of each until the consistency is thick. Apply the mask and let it sit for 20-30 minutes. Rinse it off gently by scrubbing in a circular motion.

Coffee and Cocoa

What it does: These caffeinated ingredients are renowned solutions for under-eye puffiness and skin brightening when combined. Additions can be added according to our skin type in order to maximize its effectiveness, like honey for dry skin, lemon for oily skin or oils for very dry skin.

How to make it: Take about 4 tablespoons of finely ground coffee beans and the same amount of unsweetened cocoa powder. Add about 8 tablespoons of heavy cream or whole milk (this can be substituted with one of the skin-type options listed above), and 2 tablespoons of honey. Mix them all together until you get a smooth paste, and apply it to the skin until it dries. To finish, rinse the mask off with warm water and save whatever's left for later in the week!

Cucumber and Yogurt

What it does: Cucumbers are known for their refreshing effect, but they are an excellent anti-aging ingredient. The cucumber and yogurt combination work together to both tighten and moisturize the skin for an awake and glowing look.

How to make it: First, cut the cucumber in half and remove its seeds with a spoon. Then cut the cucumber into cubes and put them in a blender together with the yogurt, and, if you have it, milk powder (this makes the consistency a pit thicker). Leave the mask on for 10-15 minutes and then rinse with cold water to maximize the tightening effects.

Try them all, or only one, and your skin will be radiant!

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[www.keralites.net] Health Benefits Of Sweet Potato

9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9:
1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.
2. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin's youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.
3. They contain Vitamin D which is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.
4. Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things.
5. Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may be deficient in this important mineral.

6. They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.
7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.
8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women's Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.
9. There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients. Puree them and add to smoothies and baked goods.
Adapted with permission from The Life Force Diet by Michelle Schoffro Cook, PhD.