Email OF The Day: 01/06/20

Monday, 6 January 2020

[www.keralites.net] How Garlic Does More Than Ward Off Vampires

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How Garlic Does More Than Ward Off Vampires

An old saying goes that if you eat garlic, you are sure to shy away vampires at night. But what is the origin of this saying and does it really have any significance?

The notion that garlic can kill off vampires and other creatures of the night was a folk belief that was once common among Central European communities. It was thought that garlic's overwhelming pungency would ward off demons, werewolves and vampires, and traditionally would be worn, hung in windows or rubbed around the entrance to the house. Other cultures believe that garlic is a relic of Satan that should be avoided at all costs. Although these superstitions may seem outlandish, there happens to be a bit of useful truth in their purpose.

Garlic is the most powerful antibiotic cure nature has to offer. This unsuspecting herb can be used to treat a number of heart and blood-related conditions, such as high blood pressure or high cholesterol, and is even used by some to prevent common cancers, like stomach, colon and even breast cancer. This is due to a chemical in the garlic called allicin, the same element that makes the garlic smell and probably the reason for the folk belief on vampires.

Studies have shown that allicin can aid tremendously in weight loss and may even help cure the common cold. Yet it is important to note that the wonderful powers of garlic are optimized when the garlic is completely raw, peeled and crushed, and when it is consumed only as a medicine.The ways to use garlic to fend off real-life vampires like the flu and other diseases:

1. Cold and Fever Cure

An effective cold and fever cure is garlic tea. To make the tea boil some water and crush 1-2 cloves of fresh garlic (peeled) into the bottom of the mug. Then add the hot water, lemon and a bit of honey (to ease the taste) and drink it all down at once. Repeat as often as possible until the fever or cold symptoms subside.

2. Treat Skin and Fungal Infections

To treat skin or fungal infections, garlic can be used topically on a daily basis. Apply a sliced of garlic to a wart spot regularly (about 2-3 times per day) and be amazed at the improvement! The wart or corn may not completely disappear, but any discomfort will subside.

3. Garlic as an Antibiotic

As mentioned above, in order to use garlic as an antibiotic, it is best not to consume the herb regularly. Studies have shown that eating raw garlic at the onset of food poisoning can kill off the deadly E.coli, Staph and Salmonella bacteria. Chop up garlic and drink it in a tea, this time without lemon, and a bit of honey, and the poisoning is sure to subside.

4. For Those That Can't Stand the Taste

If you are not a big fan of garlic or its taste, there are some allicin supplements that can be store-bought and taken as needed. It is important to remember, however, that the potency of the allicin depends on its preparation, and it can change into a different chemical quickly. For this reason, it is best to by the most natural version of an allicin vitamin where it is available, or stomach the taste of raw garlic just when you are sick.

5. Bug Repellent

Another way to use garlic harks back to the tell-tale vampire myth. Smearing garlic over the skin not only prevents against bacterial or fungal infections, but can also ward off mosquitos and ticks quite effectively. One village in India uses only garlic to deter the deadly Malaria mosquitos and can attest to the natural and harmless effectiveness of garlic. All that remains is to overcome the sharp smell!

Garlic in its many forms can be used to treat and prevent a variety of diseases and conditions, and, just as the folklore suggests, is nature's miracle solution for warding off the bad.

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[www.keralites.net] 20 Ways to Simplify Your Life.

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HOME REMEDY IN INDIA

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Hands that serve are Holier than Lips that Pray

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

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Hands that serve are Holier than Lips that Pray

20 Ways to Simplify Your Life...

Let's face it, life has become way too compilated. Between spending huge parts of our time at work, paying our taxes, making sure everything in the house is in order, fixing our cars, making sure our kids are ok, working for their future and dealing with the ever increasing demands of technology from us, sometimes we just feel like screaming: "Enough! Leave me alone!".

But life doesn't uncomplicate itself, we have to do that, and so, with the goal in mind of having a simpler life, you can have it without moving to some remote countryside and mliking cows. Here's how:

1. Get up 20 mintues earlier: If you find your morning tight on time, try to go to bed a littler earlier and get up 20-30 minutes before your usual time. You'll be surprised how this little addition of time can start your whole day better.

2. Be 10 minutes early for meetings: It's hard to be late when you're planning to get there early, and it'll some of the pressure off. You'll also have time to smooth out your thoughts and think about what you'd like to say.

3. One thing at a time: Don't be fooled by those around you who brag they can do it all. Everyone has a problem concentrating on several tasks at once, or even pay attention to one while you're thinking of another one. Try to put your entire focus on the most urgent issue. Finish it and then move on to the next. You'll be surprised how much faster and more efficient you are at problem solving when you're solving one problem at a time.

4. Ask yourselves some questions: Stop yourselves from time to time and ask: "Am I making things more complicated?" and "how can I simplify the problem?". Sometimes we miss simple solutions because we don't stop to look around us.

5. Ask yourselves: "Will this still matter in five years?", most of the time, it won't even matter in 5 months or 5 weeks. If you find yourselves facing a mountain, maybe check it's not a mole hill.

6. Write down everything: There is no memory that doesn't 'leak' from time to time. The few minutes you spend writing things down will be worth having those things out of your head and memory, resulting in less pressure.

7. Remember that there is something greater than yourselves: We don't know everything, nor are we always right. There are always going to be causes bigger than ourselves.

8. Enjoy the simple things: Sometimes we need to stop, shut our eyes tightly, and then open them again and truly FEEL the moment we're in, the way it looks, the way it sounds, feels, smeels and tastes. This is the meaning of living in the moment, and enjoying things that are so basic we hardly really pay them attention anymore.

9. Drink a glass of water: Water is the essence of life, and sometimes we might be better off drinking than binging on junk food that will just increase our anxious feelings.

10. Kindness is a blessing returned: Be kind to others. One day you may be old, sick and in need of kindness yourselves, knowing that you were kind to others and that they want what's best for you is a load off, and will reduce the fear you feel about the future.

11. Simplify your life by simplifying your home: A cluttered house is a cluttered mind, some say. Try and keep a place for everything in your house, keep it clean and tidy. It may seem unrelated, but a clean house makes us feel good about ourselves and helps us concentrate on what's important.

12. Stop and find the roses: Instead of speeding from thing to thing, try taking some extra time with certain tasks, relationships, work and personal projects. That extra time will give you confidence and help you discover things you may miss when you're rushing about.

13. Spend some time with simpler folk: Spending time with those that lead a simple life will help you simplify your own. Their slower pace and calm will leak into your own life, and you'll learn some of their tricks for simpler living.

14. Ask advie from those who have been there: When you encounter a problem, remember that most of them are not new, they have been challenging others as well. Turn to those who have been there, and ask for their advice. Sometimes it takes a village to get through life.

15. Forget about perfection: Don't try to do everything perfectly, you'll probably not succeed. Let go of the illusion of perfection and focus on what you have that is good and true.

16. Take a breath of fresh air a few times a day: Like a smoker on smoke breaks, take breaks to go out and get some fresh air. You'll be surprised how quickly those anxious thoughts can die down while you take a minute to disconnect from anxiety and reconnect with the world around you.

17. Take 30 minutes on the weeknd to plan your week:Weekends are a great time to relax and take a little time to plan out what you are going to do this week. Make a list, it'll help you remember and you'll feel more calm dealing with the coming week's challenges.

18. Ask people around you more questions: Sometimes, the things that make us anxious could be solved with a simple question. Don't be afraid to get answers you may not want to hear - in the long run, it'll help to know.

19. Take some time to be lazy: If you can simplify your lives a bit, you may find out you have some spare time. Take some of it to relax, you deserve a little laziness.

20. Remember life is longer than you think: You may change your mind a couple of times throughout, you may grow as a person and want different things, love different people. Accept this fact and you'll see how things so bothering you as much.

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[www.keralites.net] Benefits of TURMERIC

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Turmeric or haldi is known to be one of nature's most powerful healers. It contains magnesium, potassium, manganese, iron, vitamin B6 and C, omega 3 and omega 6 fatty acids etc.

· Turmeric is fortified with analgesic and antiseptic properties. Apply on cuts and wounds to heal and avoid infections.

· For easing stomach disorders turmeric is useful. It helps digestion and gives relief from irritable bowel syndrome.

· Turmeric is known to aid in prevention of degenerative diseases like Alzheimer's and preventing growth of blood vessels in tumours.

· Drinking milk with a little haldi daily is good for strengthening bones and help prevent Osteoporosis.

· Mix a little turmeric with besan and water. Rub this paste on your body, leave it for sometime and wash off later. This will make skin supple and make it glow.

· Because of its anti-inflammatory properties, turmeric is beneficial in treating arthritis and rheumatoid arthritis and skin ailments like psoriasis.

· It is rich is antoxidants and helps prevent formation of free radicals and other carcinogenic compounds that lead to cancer.

· To boost metabolism and reduce weight, turmeric is useful. It also acts as a blood purifier.

· To reduce cholesterol and a reduced risk of arteriosclerosis, turmeric is helpful.

In the general sense, turmeric is a great way to boost immunity. It helps in healing of internal injuries, helps purify the liver and the kidneys, too.