tag:blogger.com,1999:blog-28729332602708996962024-03-13T01:40:29.228-07:00Email OF The Dayღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.comBlogger49909125tag:blogger.com,1999:blog-2872933260270899696.post-75553238656261249042020-12-15T08:29:00.000-08:002020-12-15T08:31:13.530-08:00[www.keralites.net] : 16-12-2020 TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtwklhaYn2Va6An5I4pKnj9m-cb8dfhTUyQqzrUPaMDnF206m39fWQls5UEngTJ-NxCQ0MVeVsW0MzTNDzN2MBfpg9rxSSM4oWpr6AcbN1ZaZAgNa7q_9enlsp3IKHaslrJUZRhTqbjKY/s1600/image001-773645.gif"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtwklhaYn2Va6An5I4pKnj9m-cb8dfhTUyQqzrUPaMDnF206m39fWQls5UEngTJ-NxCQ0MVeVsW0MzTNDzN2MBfpg9rxSSM4oWpr6AcbN1ZaZAgNa7q_9enlsp3IKHaslrJUZRhTqbjKY/s320/image001-773645.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_6906521622693428018" /></a></p><p 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id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydpde07c75yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div></div> <div><br></div></div><div id="ydp237eecdbyahoo_quoted_8311642289" class="ydp237eecdbyahoo_quoted"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><br></div> <div><div id="ydp237eecdbyiv1325337265"> <div> <div class="ydp237eecdbyiv1325337265Section1"> <div> <div style="border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0in 0in 0in;"> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><span style="font-size:14.0pt;font-family:Tahoma, sans-serif;color:blue;"><br> <b>Subject:</b> 16-12-2020 TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN</span></p> </div> </div> <p class="ydp237eecdbyiv1325337265MsoNormal"> </p> <p class="ydp237eecdbyiv1325337265MsoNormal" align="center" style="text-align:center;"><img id="ydp237eecdbyiv1325337265Picture_x0020_0" src="cid:be277a9a-79b4-519b-9dfc-eca96a1754f3@yahoo.com" alt="4 Wednesday.gif" data="true" class style="width: 299px;max-width: 299px;"></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><b><span style="font-size:16.5pt;font-family:Verdana, sans-serif;color:red;">Wait,</span></b><b><span style="font-size:16.5pt;font-family:Verdana, sans-serif;"> </span></b></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><b><span style="font-size:16.5pt;font-family:Verdana, sans-serif;"> </span></b></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><b><span style="font-size:16.5pt;font-family:Verdana, sans-serif;">Animated Picture<span style="color:#00B050;"></span></span></b></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><span style="font-size:13.0pt;font-family:Verdana, sans-serif;"> </span></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><b><span style="font-size:12.5pt;font-family:Latha, sans-serif;"> </span></b></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><span class="ydp237eecdbyiv1325337265apple-style-span"><span lang="EN-IN" style="font-size:17.5pt;color:red;"> </span></span></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span style="font-size:17.5pt;font-family:Verdana, sans-serif;color:red;">16-</span></b></span><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span style="font-size:17.5pt;font-family:Verdana, sans-serif;color:#00B050;">12</span></b></span><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span style="font-size:17.5pt;font-family:Verdana, sans-serif;">-20<span style="color:blue;">20</span></span></b></span><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span style="font-size:17.5pt;font-family:Latha, sans-serif;"> </span></b></span><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span style="font-size:17.5pt;font-family:Arial, sans-serif;color:blue;"> </span></b></span><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span style="font-size:17.5pt;font-family:Verdana, sans-serif;color:red;">TODAY'S MESSAGE FROM </span></b></span><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span style="font-size:17.5pt;font-family:Verdana, sans-serif;color:#00B050;">TRICHY (PON NAGAR) PRASANNAN</span></b></span></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span lang="EN-IN" style="font-size:17.5pt;font-family:Latha, sans-serif;color:#00B050;"> </span></b></span></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><b><span style="font-size:17.5pt;font-family:Latha, sans-serif;color:#00B050;"><img width="650" height="650" id="ydp237eecdbyiv1325337265Picture_x0020_3" src="cid:1001d3ee-3d4d-785e-a84f-c09aa76c946c@yahoo.com" alt="05b6781f619f0da2fb1192ff90eae0cf.gif" data="true" class></span></b><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span lang="EN-IN" style="font-size:17.5pt;font-family:Latha, sans-serif;color:#00B050;"></span></b></span></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span lang="EN-IN" style="font-size:17.5pt;font-family:Latha, sans-serif;color:#00B050;"> </span></b></span></p> <p class="ydp237eecdbyiv1325337265MsoNormal" align="center" style="margin-bottom:0in;text-align:center;"><b><span style="font-size:17.5pt;font-family:Latha, sans-serif;color:#00B050;"><img id="ydp237eecdbyiv1325337265Picture_x0020_1" src="cid:1e9e590e-a6c9-144d-ba08-7748d99f8131@yahoo.com" alt="161220e.JPG" data="true" class style="width: 100%;max-width: 800px;"></span></b><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span lang="EN-IN" style="font-size:17.5pt;font-family:Latha, sans-serif;color:#00B050;"></span></b></span></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span lang="EN-IN" style="font-size:17.5pt;font-family:Latha, sans-serif;color:#00B050;"> </span></b></span></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span lang="EN-IN" style="font-size:17.5pt;font-family:Latha, sans-serif;color:#1F497D;"> </span></b></span></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><b><span style="color:#1F497D;"><img id="ydp237eecdbyiv1325337265_x0000_i1028" src="cid:8039b3da-d1a8-13d4-21dd-29d615a9adef@yahoo.com" alt="161220t.JPG" data="true" class style="width: 100%;max-width: 800px;"></span></b><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span lang="EN-IN" style="color:#1F497D;"></span></b></span></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><span class="ydp237eecdbyiv1325337265apple-style-span"><b><span lang="EN-IN" style="font-size:17.5pt;font-family:Verdana, sans-serif;color:#00B050;"> </span></b></span></p> <p class="ydp237eecdbyiv1325337265MsoNormal"><b><span style="font-size:26.0pt;font-family:Verdana, sans-serif;color:red;">Trichy Prasannam</span></b></p> <p class="ydp237eecdbyiv1325337265MsoNormal"><b><span style="font-size:14.0pt;font-family:Verdana, sans-serif;">Trichy, Tamil Nadu </span></b><span style="font-family:Verdana, sans-serif;"></span></p> <p class="ydp237eecdbyiv1325337265MsoNormal" style="margin-bottom:0in;"><b><span style="font-size:14.5pt;font-family:Arial Unicode MS, sans-serif;color:red;"> </span></b><b><span lang="EN-IN" style="font-size:26.0pt;font-family:Latha, sans-serif;color:red;">=</span></b><span style="font-family:Latha, sans-serif;"></span></p> <p class="ydp237eecdbyiv1325337265MsoNormal"> </p> </div> </div> </div></div> </div> </div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: prasannam n <iampresanam@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164114;_ylc=X3oDMTJyYXFqOHVjBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDExNARzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDgwNDk3OTM-?act=reply&messageNum=164114">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:iampresanam@yahoo.co.in?subject=Re%3A%20%3A%2016-12-2020%20%20TODAY%27S%20MESSAGE%20FROM%20TRICHY%20%28PON%20NAGAR%29%20PRASANNAN" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%3A%2016-12-2020%20%20TODAY%27S%20MESSAGE%20FROM%20TRICHY%20%28PON%20NAGAR%29%20PRASANNAN" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlb21wcXR2BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwODA0OTc5Mw--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164114;_ylc=X3oDMTM4b3NiNGJrBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDExNARzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDgwNDk3OTMEdHBjSWQDMTY0MTE0" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (1) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup 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Groups" style="border: 0;"/></a> <div style="color: #747575; float: right;"> • <a href="https://info.yahoo.com/privacy/us/yahoo/groups/details.html" style="text-decoration: none;">Privacy</a> • <a href="mailto:Keralites-unsubscribe@yahoogroups.com?subject=Unsubscribe" style="text-decoration: none;">Unsubscribe</a> • <a href="https://info.yahoo.com/legal/us/yahoo/utos/terms/" style="text-decoration: none;">Terms of Use</a> </div> </div> <br> <!-- |**|end egp html banner|**| --> </div> <!-- ygrp-msg --> <!-- Sponsor --> <!-- |**|begin egp html banner|**| --> <div id="ygrp-sponsor" style="width:160px; float:right; clear:none; margin:0 0 25px 0; background: #fff;"> <!-- Start Recommendations --> <div id="ygrp-reco"> </div> <!-- End Recommendations --> </div> <!-- |**|end egp html banner|**| --> <div style="clear:both; color: #FFF; font-size:1px;">.</div> </div> <img src="http://geo.yahoo.com/serv?s=97359714/grpId=3909563/grpspId=1705838079/msgId=164114/stime=1608049793" width="1" height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-39619460326734885192020-12-15T04:36:00.000-08:002020-12-15T04:37:45.572-08:00[www.keralites.net] INFO REG YAHOO GROUP SHUT DOWN FROM TOMORROW<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydp5fd9438yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div><br></div><div><br></div><div class="ydp5fd9438signature"><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div><div dir="ltr"><font color="#440062" size="6"><b>dailyhealthylifeline@googlegroups.com </b></font></div><div dir="ltr" data="false"><font color="#440062" size="6"><b>https://groups.google.com/gdailyhealthylifeline</b></font></div></div></div></div> <div><br></div><div><br></div></div><div id="ydpbc5e32feyahoo_quoted_8812690185" class="ydpbc5e32feyahoo_quoted"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><br></div><div><b>Subject:</b> INFO REG YAHOO GROUP SHUT DOWN FROM TOMORROW</div><div><br></div> <div><div id="ydpbc5e32feyiv5153358733"><div><div class="ydpbc5e32feyiv5153358733ydpbc633bdyahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div dir="ltr">Yahoo has officially announced that Yahoo groups will be shut down from tomorrow.Provisional google group is opened and link for joining given.Groups setting will be finalised tomorrow.Yahoo mails will continue as before</div><div><br></div><div class="ydpbc5e32feyiv5153358733ydpbc633bdsignature"><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div><div dir="ltr"><font color="#440062" size="6"><b>dailyhealthylifeline@googlegroups.com </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>https://groups.google.com/gdailyhealthylifeline</b></font></div></div></div></div></div></div></div></div> </div> </div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164113;_ylc=X3oDMTJyMGk5aDQyBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDExMwRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDgwMzU3OTY-?act=reply&messageNum=164113">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:hegde_csl@yahoo.co.in?subject=Re%3A%20INFO%20REG%20YAHOO%20GROUP%20SHUT%20DOWN%20FROM%20TOMORROW" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20INFO%20REG%20YAHOO%20GROUP%20SHUT%20DOWN%20FROM%20TOMORROW" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlZ3F2dnNjBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwODAzNTc5Ng--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164113;_ylc=X3oDMTM4cGV2ZG5hBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDExMwRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDgwMzU3OTYEdHBjSWQDMTY0MTEz" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (1) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; "><a href="https://groups.yahoo.com/neo/groups/Keralites/info;_ylc=X3oDMTJlaTkyZWRlBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwN2dGwEc2xrA3ZnaHAEc3RpbWUDMTYwODAzNTc5Ng--" style="text-decoration: none;">Visit Your Group</a></span> <ul style="list-style-type: none; margin: 0; padding: 0; display: inline;"> </ul> </div> <div id="ft" style="font-family: Arial; font-size: 11px; margin-top: 5px; padding: 0 2px 0 0; clear: both;"> <a href="https://groups.yahoo.com/neo;_ylc=X3oDMTJkcXBsMmo1BF9TAzk3NDc2NTkwBGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA2dmcARzdGltZQMxNjA4MDM1ODU4" style="float: left;"><img src="https://s.yimg.com/ru/0.9.12/min/css/yahoo_en-US_f_pw_101x21.png" height="21" width="101" alt="Yahoo! Groups" style="border: 0;"/></a> <div style="color: #747575; float: right;"> • <a href="https://info.yahoo.com/privacy/us/yahoo/groups/details.html" style="text-decoration: none;">Privacy</a> • <a href="mailto:Keralites-unsubscribe@yahoogroups.com?subject=Unsubscribe" style="text-decoration: none;">Unsubscribe</a> • <a href="https://info.yahoo.com/legal/us/yahoo/utos/terms/" style="text-decoration: none;">Terms of Use</a> </div> </div> <br> <!-- |**|end egp html banner|**| --> </div> <!-- ygrp-msg --> <!-- Sponsor --> <!-- |**|begin egp html banner|**| --> <div id="ygrp-sponsor" style="width:160px; float:right; clear:none; margin:0 0 25px 0; background: #fff;"> <!-- Start Recommendations --> <div id="ygrp-reco"> </div> <!-- End Recommendations --> </div> <!-- |**|end egp html banner|**| --> <div style="clear:both; color: #FFF; font-size:1px;">.</div> </div> <img src="http://geo.yahoo.com/serv?s=97359714/grpId=3909563/grpspId=1705838079/msgId=164113/stime=1608035796" width="1" height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-67497964668218167592020-12-15T03:53:00.000-08:002020-12-15T03:54:37.545-08:00Re: [www.keralites.net] Yahoo Groups will be shut down from tomorrow - 15th DEC<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p>Pls add my email address to the Google group.<div id="yMail_cursorElementTracker_1608033170132"><br></div><div id="yMail_cursorElementTracker_1608033171008">Email : durgapraveen481@gmail.com<br><br><div id="ymail_android_signature"><a id="ymail_android_signature_link" href="https://go.onelink.me/107872968?pid=InProduct&c=Global_Internal_YGrowth_AndroidEmailSig__AndroidUsers&af_wl=ym&af_sub1=Internal&af_sub2=Global_YGrowth&af_sub3=EmailSignature" target="_blank" rel="noreferrer noopener">Sent from Yahoo Mail on Android</a></div> <br> <blockquote style="margin: 0 0 20px 0;"> <div style="font-family:Roboto, sans-serif;color:#6D00F6;"> <div>On Tue, Dec 15, 2020 at 4:57 PM, 'raajneedlove@yahoo.com' raajneedlove@yahoo.com [Keralites]</div><div><Keralites@yahoogroups.com> wrote:</div> </div> <div style="padding: 10px 0 0 20px;margin: 10px 0 0 0;border-left: 1px solid #6D00F6;"> <div id="yiv9188727677"><div> <span> </span> <div id="yiv9188727677ygrp-mlmsg"> <div id="yiv9188727677ygrp-msg"> <div id="yiv9188727677ygrp-text"> <p></p><div class="yiv9188727677ydpb21a4ef1yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div></div> <div dir="ltr">ADD ME ALSO</div><div><br clear="none"></div> </div><div class="yiv9188727677yqt0176986303" id="yiv9188727677yqt54780"><div class="yiv9188727677ydpe0b19ca2yahoo_quoted" id="yiv9188727677ydpe0b19ca2yahoo_quoted_8043790528"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Tuesday, December 15, 2020, 11:14:41 AM GMT+3, nishad c cnishad73@gmail.com [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br clear="none"></div> <div><br clear="none"></div> <div><div id="yiv9188727677ydpe0b19ca2yiv0347956582"><div> <span> </span> <div id="yiv9188727677ydpe0b19ca2yiv0347956582ygrp-mlmsg"> <div id="yiv9188727677ydpe0b19ca2yiv0347956582ygrp-msg"> <div id="yiv9188727677ydpe0b19ca2yiv0347956582ygrp-text"> <p></p><div dir="ltr">Dear Sir <div><br clear="none"></div><div>please add me in google group <a shape="rect" ymailto="mailto:jiffinabraham@gmail.com" href="mailto:jiffinabraham@gmail.com" target="_blank" rel="noreferrer noopener">cnishad73@gmail.com</a><br clear="all"><div><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><p style="background-repeat:initial;"><b><span style="font-size:10pt;color:rgb(0,0,191);">Regards,</span></b></p></div></div></div></div></div></div><div><div class="yiv9188727677ydpe0b19ca2yiv0347956582gmail_signature" dir="ltr"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><font color="black" face="Wingdings" size="6"><span style="font-size:28pt;"><b><i>?</i></b></span></font><font color="blue" face="Monotype Corsiva" size="4"><span style="font-size:13.5pt;"><b><i> </i></b></span></font><font color="black" face="Monotype Corsiva" size="4"><span style="font-size:13.5pt;"><b><i>Best Regards</i></b></span></font></div><div dir="ltr"><b><font color="#000000" face="Monotype Corsiva"><span style="font-size:18px;"><i><br clear="none"></i></span></font></b><font face="verdana, sans-serif" color="#e06666">NISHAD CHANDROTHIL</font><b><font color="#e06666"><br clear="none"></font></b><font size="1"><br clear="none"></font><font color="#cc0000"><font size="1">ABU DHABI</font><br clear="none"></font><br clear="none"><font color="#6fa8dc" size="1">MOB: 00971 559381032</font></div><div dir="ltr"><font size="1"><br clear="none"><font color="#6fa8dc">Email: <a shape="rect" ymailto="mailto:cnishad73@gmail.com" href="mailto:cnishad73@gmail.com" target="_blank" rel="noreferrer noopener">cnishad73@gmail.com</a> or <a shape="rect" ymailto="mailto:cnishad73@ymail.com" href="mailto:cnishad73@ymail.com" target="_blank" rel="noreferrer noopener">cnishad73@ymail.com</a></font><br clear="none"></font><br clear="none"></div></div></div></div></div></div></div><br clear="none"></div><br clear="none"><div class="yiv9188727677ydpe0b19ca2yiv0347956582yqt6416410101" id="yiv9188727677ydpe0b19ca2yiv0347956582yqt32807"><div class="yiv9188727677ydpe0b19ca2yiv0347956582gmail_quote"><div class="yiv9188727677ydpe0b19ca2yiv0347956582gmail_attr" dir="ltr">On Mon, Dec 14, 2020 at 7:55 AM ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ <a shape="rect" ymailto="mailto:hegde_csl@yahoo.co.in" href="mailto:hegde_csl@yahoo.co.in" target="_blank" rel="noreferrer noopener">hegde_csl@yahoo.co.in</a> [Keralites] <<a shape="rect" ymailto="mailto:Keralites@yahoogroups.com" href="mailto:Keralites@yahoogroups.com" target="_blank" rel="noreferrer noopener">Keralites@yahoogroups.com</a>> wrote:<br clear="none"></div><blockquote class="yiv9188727677ydpe0b19ca2yiv0347956582gmail_quote" style="margin:0px 0px 0px 0.8ex;border-left:1px solid rgb(204,204,204);"> <u></u> <div style="background-color:rgb(255,255,255);"> <span> </span> <div id="yiv9188727677ydpe0b19ca2yiv0347956582gmail-m_4883063169878593645ygrp-mlmsg"> <div id="yiv9188727677ydpe0b19ca2yiv0347956582gmail-m_4883063169878593645ygrp-msg"> <div id="yiv9188727677ydpe0b19ca2yiv0347956582gmail-m_4883063169878593645ygrp-text"> <p></p><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div><div dir="ltr">Please inform, whether Google group is opened or not.If not, from tomorrow, mails can't be posted.Direct mails can be sent on request , if they send test mail to me <a shape="rect" ymailto="mailto:hegde_csl@yahoo.co.in" href="mailto:hegde_csl@yahoo.co.in" target="_blank" rel="noreferrer noopener">hegde_csl@yahoo..co.in</a></div><div dir="ltr"><br clear="none"></div><div dir="ltr"><br clear="none"></div><div><br clear="none"></div><div><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div></div></div></div></div><p></p> </div> <div style="color:rgb(255,255,255);min-height:0px;"></div> </div> </div></div></blockquote></div></div> </div> <div class="yiv9188727677ydpe0b19ca2yiv0347956582yqt6416410101" id="yiv9188727677ydpe0b19ca2yiv0347956582yqt99831"><div style="color:#fff;min-height:0;"></div></div> </div><div class="yiv9188727677ydpe0b19ca2yiv0347956582yqt6416410101" id="yiv9188727677ydpe0b19ca2yiv0347956582yqt37523"></div></div></div> </div> </div></div></div></div> </div> <div class="yiv9188727677yqt0176986303" id="yiv9188727677yqt77134"><div style="color:#fff;min-height:0;"></div></div> </div><div class="yiv9188727677yqt0176986303" id="yiv9188727677yqt10796"></div></div> </div> </div></div></blockquote></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: durga praveen <durga_praveen481@yahoo.com> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164112;_ylc=X3oDMTJyazRxb3R2BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDExMgRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDgwMzMyMDc-?act=reply&messageNum=164112">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:durga_praveen481@yahoo.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Yahoo%20Groups%20will%20be%20shut%20down%20from%20tomorrow%20-%2015th%20DEC" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Yahoo%20Groups%20will%20be%20shut%20down%20from%20tomorrow%20-%2015th%20DEC" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlZThpMmRoBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwODAzMzIwNw--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164078;_ylc=X3oDMTM4cXIyZ2NqBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDExMgRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDgwMzMyMDcEdHBjSWQDMTY0MDc4" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (6) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; "><a href="https://groups.yahoo.com/neo/groups/Keralites/info;_ylc=X3oDMTJldmJsYWsxBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwN2dGwEc2xrA3ZnaHAEc3RpbWUDMTYwODAzMzIwNw--" style="text-decoration: none;">Visit Your Group</a></span> <ul style="list-style-type: none; margin: 0; padding: 0; display: inline;"> </ul> </div> <div id="ft" style="font-family: Arial; font-size: 11px; margin-top: 5px; padding: 0 2px 0 0; clear: both;"> <a href="https://groups.yahoo.com/neo;_ylc=X3oDMTJkcWpndmgyBF9TAzk3NDc2NTkwBGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA2dmcARzdGltZQMxNjA4MDMzMjY5" style="float: left;"><img src="https://s.yimg.com/ru/0.9.12/min/css/yahoo_en-US_f_pw_101x21.png" height="21" width="101" alt="Yahoo! Groups" style="border: 0;"/></a> <div style="color: #747575; float: right;"> • <a href="https://info.yahoo.com/privacy/us/yahoo/groups/details.html" style="text-decoration: none;">Privacy</a> • <a href="mailto:Keralites-unsubscribe@yahoogroups.com?subject=Unsubscribe" style="text-decoration: none;">Unsubscribe</a> • <a href="https://info.yahoo.com/legal/us/yahoo/utos/terms/" style="text-decoration: none;">Terms of Use</a> </div> </div> <br> <!-- |**|end egp html banner|**| --> </div> <!-- ygrp-msg --> <!-- Sponsor --> <!-- |**|begin egp html banner|**| --> <div id="ygrp-sponsor" style="width:160px; float:right; clear:none; margin:0 0 25px 0; background: #fff;"> <!-- Start Recommendations --> <div id="ygrp-reco"> </div> <!-- End Recommendations --> </div> <!-- |**|end egp html banner|**| --> <div style="clear:both; color: #FFF; font-size:1px;">.</div> </div> <img src="http://geo.yahoo.com/serv?s=97359714/grpId=3909563/grpspId=1705838079/msgId=164112/stime=1608033207" width="1" height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-28155338111065386812020-12-15T03:26:00.000-08:002020-12-15T03:27:37.138-08:00Re: [www.keralites.net] Yahoo Groups will be shut down from tomorrow - 15th DEC<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydpb21a4ef1yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div></div> <div dir="ltr" data="false">ADD ME ALSO</div><div><br></div> </div><div id="ydpe0b19ca2yahoo_quoted_8043790528" class="ydpe0b19ca2yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Tuesday, December 15, 2020, 11:14:41 AM GMT+3, nishad c cnishad73@gmail.com [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="ydpe0b19ca2yiv0347956582"><div> <span> </span> <div id="ydpe0b19ca2yiv0347956582ygrp-mlmsg"> <div id="ydpe0b19ca2yiv0347956582ygrp-msg"> <div id="ydpe0b19ca2yiv0347956582ygrp-text"> <p></p><div dir="ltr">Dear Sir <div><br clear="none"></div><div>please add me in google group <a shape="rect" href="mailto:jiffinabraham@gmail.com" target="_blank" rel="noreferrer noopener">cnishad73@gmail.com</a><br clear="all"><div><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><p style="background-repeat:initial;"><b><span style="font-size:10pt;color:rgb(0,0,191);">Regards,</span></b></p></div></div></div></div></div></div><div><div class="ydpe0b19ca2yiv0347956582gmail_signature" dir="ltr"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><font color="black" face="Wingdings" size="6"><span style="font-size:28pt;"><b><i>?</i></b></span></font><font color="blue" face="Monotype Corsiva" size="4"><span style="font-size:13.5pt;"><b><i> </i></b></span></font><font color="black" face="Monotype Corsiva" size="4"><span style="font-size:13.5pt;"><b><i>Best Regards</i></b></span></font></div><div dir="ltr"><b><font color="#000000" face="Monotype Corsiva"><span style="font-size:18px;"><i><br clear="none"></i></span></font></b><font face="verdana, sans-serif" color="#e06666">NISHAD CHANDROTHIL</font><b><font color="#e06666"><br clear="none"></font></b><font size="1"><br clear="none"></font><font color="#cc0000"><font size="1">ABU DHABI</font><br clear="none"></font><br clear="none"><font color="#6fa8dc" size="1">MOB: 00971 559381032</font></div><div dir="ltr"><font size="1"><br clear="none"><font color="#6fa8dc">Email: <a shape="rect" href="mailto:cnishad73@gmail.com" target="_blank" rel="noreferrer noopener">cnishad73@gmail.com</a> or <a shape="rect" href="mailto:cnishad73@ymail.com" target="_blank" rel="noreferrer noopener">cnishad73@ymail.com</a></font><br clear="none"></font><br clear="none"></div></div></div></div></div></div></div><br clear="none"></div><br clear="none"><div class="ydpe0b19ca2yiv0347956582yqt6416410101" id="ydpe0b19ca2yiv0347956582yqt32807"><div class="ydpe0b19ca2yiv0347956582gmail_quote"><div class="ydpe0b19ca2yiv0347956582gmail_attr" dir="ltr">On Mon, Dec 14, 2020 at 7:55 AM ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ <a shape="rect" href="mailto:hegde_csl@yahoo.co.in" target="_blank" rel="noreferrer noopener">hegde_csl@yahoo.co.in</a> [Keralites] <<a shape="rect" href="mailto:Keralites@yahoogroups.com" target="_blank" rel="noreferrer noopener">Keralites@yahoogroups.com</a>> wrote:<br clear="none"></div><blockquote class="ydpe0b19ca2yiv0347956582gmail_quote" style="margin:0px 0px 0px 0.8ex;border-left:1px solid rgb(204,204,204);"> <u></u> <div style="background-color:rgb(255,255,255);"> <span> </span> <div id="ydpe0b19ca2yiv0347956582gmail-m_4883063169878593645ygrp-mlmsg"> <div id="ydpe0b19ca2yiv0347956582gmail-m_4883063169878593645ygrp-msg"> <div id="ydpe0b19ca2yiv0347956582gmail-m_4883063169878593645ygrp-text"> <p></p><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div><div dir="ltr">Please inform, whether Google group is opened or not.If not, from tomorrow, mails can't be posted.Direct mails can be sent on request , if they send test mail to me <a shape="rect" href="mailto:hegde_csl@yahoo.co.in" target="_blank" rel="noreferrer noopener">hegde_csl@yahoo.co.in</a></div><div dir="ltr"><br clear="none"></div><div dir="ltr"><br clear="none"></div><div><br clear="none"></div><div><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div></div></div></div></div><p></p> </div> <div style="color:rgb(255,255,255);min-height:0px;"></div> </div> </div></div></blockquote></div></div> </div> <div class="ydpe0b19ca2yiv0347956582yqt6416410101" id="ydpe0b19ca2yiv0347956582yqt99831"><div style="color:#fff;min-height:0;"></div></div> </div><div class="ydpe0b19ca2yiv0347956582yqt6416410101" id="ydpe0b19ca2yiv0347956582yqt37523"></div></div></div> </div> </div></div></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: "raajneedlove@yahoo.com" <raajneedlove@yahoo.com> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164111;_ylc=X3oDMTJyMHNtZXVpBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDExMQRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDgwMzE1ODY-?act=reply&messageNum=164111">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:raajneedlove@yahoo.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Yahoo%20Groups%20will%20be%20shut%20down%20from%20tomorrow%20-%2015th%20DEC" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Yahoo%20Groups%20will%20be%20shut%20down%20from%20tomorrow%20-%2015th%20DEC" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlaWtycjk3BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwODAzMTU4Ng--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164078;_ylc=X3oDMTM4aXMzb25tBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDExMQRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDgwMzE1ODYEdHBjSWQDMTY0MDc4" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (5) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; "><a href="https://groups.yahoo.com/neo/groups/Keralites/info;_ylc=X3oDMTJlY2k5aHMxBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwN2dGwEc2xrA3ZnaHAEc3RpbWUDMTYwODAzMTU4Ng--" style="text-decoration: none;">Visit Your Group</a></span> <ul style="list-style-type: none; margin: 0; padding: 0; display: inline;"> </ul> </div> <div id="ft" style="font-family: Arial; font-size: 11px; margin-top: 5px; padding: 0 2px 0 0; clear: both;"> <a href="https://groups.yahoo.com/neo;_ylc=X3oDMTJkb2IybWRrBF9TAzk3NDc2NTkwBGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA2dmcARzdGltZQMxNjA4MDMxNjQ5" style="float: left;"><img src="https://s.yimg.com/ru/0.9.12/min/css/yahoo_en-US_f_pw_101x21.png" height="21" width="101" alt="Yahoo! Groups" style="border: 0;"/></a> <div style="color: #747575; float: right;"> • <a href="https://info.yahoo.com/privacy/us/yahoo/groups/details.html" style="text-decoration: none;">Privacy</a> • <a href="mailto:Keralites-unsubscribe@yahoogroups.com?subject=Unsubscribe" style="text-decoration: none;">Unsubscribe</a> • <a href="https://info.yahoo.com/legal/us/yahoo/utos/terms/" style="text-decoration: none;">Terms of Use</a> </div> </div> <br> <!-- |**|end egp html banner|**| --> </div> <!-- ygrp-msg --> <!-- Sponsor --> <!-- |**|begin egp html banner|**| --> <div id="ygrp-sponsor" style="width:160px; float:right; clear:none; margin:0 0 25px 0; background: #fff;"> <!-- Start Recommendations --> <div id="ygrp-reco"> </div> <!-- End Recommendations --> </div> <!-- |**|end egp html banner|**| --> <div style="clear:both; color: #FFF; font-size:1px;">.</div> </div> <img src="http://geo.yahoo.com/serv?s=97359714/grpId=3909563/grpspId=1705838079/msgId=164111/stime=1608031586" width="1" height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-30698350428588828372020-12-15T00:11:00.000-08:002020-12-15T00:15:42.859-08:00Re: [www.keralites.net] Yahoo Groups will be shut down from tomorrow - 15th DEC<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div dir="ltr">Dear Sir <div><br></div><div>please add me in google group <a href="mailto:jiffinabraham@gmail.com" target="_blank">cnishad73@gmail.com</a><br clear="all"><div><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><p style="background-repeat:initial;"><b><span style="font-size:10pt;font-family:"Lucida Console";color:rgb(0,0,191);">Regards,</span></b></p></div></div></div></div></div></div><div><div dir="ltr" class="gmail_signature" data="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><font color="black" face="Wingdings" size="6"><span style="font-size:28pt;"><b><i>?</i></b></span></font><font color="blue" face="Monotype Corsiva" size="4"><span style="font-size:13.5pt;"><b><i> </i></b></span></font><font color="black" face="Monotype Corsiva" size="4"><span style="font-size:13.5pt;"><b><i>Best Regards</i></b></span></font></div><div dir="ltr"><b><font color="#000000" face="Monotype Corsiva"><span style="font-size:18px;"><i><br></i></span></font></b><font face="verdana, sans-serif" color="#e06666">NISHAD CHANDROTHIL</font><b><font color="#e06666"><br></font></b><font size="1"><br></font><font color="#cc0000"><font size="1">ABU DHABI</font><br></font><br><font color="#6fa8dc" size="1">MOB: 00971 559381032</font></div><div dir="ltr"><font size="1"><br><font color="#6fa8dc">Email: <a href="mailto:cnishad73@gmail.com" target="_blank">cnishad73@gmail.com</a> or <a href="mailto:cnishad73@ymail.com" target="_blank">cnishad73@ymail.com</a></font><br></font><br></div></div></div></div></div></div></div><br></div><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">On Mon, Dec 14, 2020 at 7:55 AM ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ <a href="mailto:hegde_csl@yahoo.co.in">hegde_csl@yahoo.co.in</a> [Keralites] <<a href="mailto:Keralites@yahoogroups.com">Keralites@yahoogroups.com</a>> wrote:<br></div><blockquote class="gmail_quote" style="margin:0px 0px 0px 0.8ex;border-left:1px solid rgb(204,204,204);"> <u></u> <div style="background-color:rgb(255,255,255);"> <span> </span> <div id="gmail-m_4883063169878593645ygrp-mlmsg"> <div id="gmail-m_4883063169878593645ygrp-msg"> <div id="gmail-m_4883063169878593645ygrp-text"> <p></p><div style="font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:16px;"><div><div dir="ltr">Please inform, whether Google group is opened or not.If not, from tomorrow, mails can't be posted.Direct mails can be sent on request , if they send test mail to me <a href="mailto:hegde_csl@yahoo.co.in" target="_blank">hegde_csl@yahoo.co.in</a></div><div dir="ltr"><br></div><div dir="ltr"><br></div><div><br></div><div><div style="font-family:Helvetica,Arial,sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div></div></div></div></div><p></p> </div> <div style="color:rgb(255,255,255);height:0px;"></div> </div> </div></div></blockquote></div> </p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: nishad c <cnishad73@gmail.com> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164110;_ylc=X3oDMTJybG9zZGlpBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDExMARzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDgwMjAwNzI-?act=reply&messageNum=164110">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:cnishad73@gmail.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Yahoo%20Groups%20will%20be%20shut%20down%20from%20tomorrow%20-%2015th%20DEC" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Yahoo%20Groups%20will%20be%20shut%20down%20from%20tomorrow%20-%2015th%20DEC" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlZmdwMWNnBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwODAyMDA3Mg--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164078;_ylc=X3oDMTM4bzRxa3JhBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDExMARzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDgwMjAwNzIEdHBjSWQDMTY0MDc4" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (4) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; "><a href="https://groups.yahoo.com/neo/groups/Keralites/info;_ylc=X3oDMTJlNGZsbmtqBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwN2dGwEc2xrA3ZnaHAEc3RpbWUDMTYwODAyMDA3Mg--" style="text-decoration: none;">Visit Your Group</a></span> <ul style="list-style-type: none; margin: 0; padding: 0; display: inline;"> </ul> </div> <div id="ft" style="font-family: Arial; font-size: 11px; margin-top: 5px; padding: 0 2px 0 0; clear: both;"> <a href="https://groups.yahoo.com/neo;_ylc=X3oDMTJkajJpOGNhBF9TAzk3NDc2NTkwBGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA2dmcARzdGltZQMxNjA4MDIwMTM0" style="float: left;"><img src="https://s.yimg.com/ru/0.9.12/min/css/yahoo_en-US_f_pw_101x21.png" height="21" width="101" alt="Yahoo! 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height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-25067370754894074702020-12-14T20:00:00.000-08:002020-12-14T20:01:25.816-08:00[www.keralites.net] : Doctors with conscience speak out<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydp1709b5c1yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div><br></div><div><br></div><div class="ydp1709b5c1signature"><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div><div dir="ltr"><font color="#440062" size="6"><b>dailyhealthylifestyle@googlegroups.com</b></font></div></div></div></div> <div><br></div><div><br></div> </div><div id="ydp84886169yahoo_quoted_8765728593" class="ydp84886169yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div><br></div><div><div id="ydp84886169yiv7760498891"><div class="ydp84886169yiv7760498891yqt0157229458" id="ydp84886169yiv7760498891yqtfd71158"><div class="ydp84886169yiv7760498891ydpd5c0b416yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"> <div><br clear="none"></div><div><br clear="none"></div> </div><div class="ydp84886169yiv7760498891ydp47fbae3dyahoo_quoted" id="ydp84886169yiv7760498891ydp47fbae3dyahoo_quoted_8693338220"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div>--</div><div><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975"><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965"><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yahoo_quoted" id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yahoo_quoted_8778962450"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037"><div style="color:#000;background-color:#fff;font-family:bookman old style, new york, times, serif;font-size:24px;"><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037signature" id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85111"><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037text_display" style="width:100%;"><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85110" style="width:100%;min-height:100%;"><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85109" style="width:100%;min-height:100%;"><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1419014602966_2533" style="font-family:'times new roman', 'new york', times, serif;font-size:24px;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><br clear="none"></div></div></div></div></div><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85123" style="font-family:bookman old style, new york, times, serif;font-size:24px;"><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85122" style="font-family:HelveticaNeue, Helvetica Neue, Helvetica, Arial, Lucida Grande, Sans-Serif;font-size:16px;"><div dir="ltr" id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85121"><font id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85125" size="2" face="Arial"><br clear="none"> </font> </div> <div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037y_msg_container" id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85170"><br clear="none"><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037"><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85169"> <span> </span> <div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037ygrp-mlmsg"> <div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037ygrp-msg"> <div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037ygrp-text"> <div></div><div dir="ltr" id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85168"><br clear="none"><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037gmail_quote" id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85167"><div dir="ltr" id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85166"><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037gmail_quote"><br clear="none"><font size="6" color="#cc0000"><b>Subject:</b></font></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037gmail_quote" id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85165"><font size="6" color="#cc0000"><b> Doctors with conscience speak out- OMG !!!<br clear="none"></b></font><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85164"><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037gmail_quote"><br clear="none"><font size="4" color="#0000ff"><b>Please click on the link given below for the full message from TOI.</b></font></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037gmail_quote" id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85163"><br clear="none"> <u></u> <div style="background-color:rgb(255,255,255);"> <span> </span><a shape="rect" href="http://timesofindia.indiatimes.com/india/Doctors-with-conscience-speak-out/articleshow/46329061.cms" rel="nofollow" target="_blank">http://timesofindia.indiatimes.com/india/Doctors-with-conscience-speak-out/articleshow/46329061.cms</a></div><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85182"><br clear="none"><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85181"> <div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85180"> <div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85179"> <div></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="margin-bottom:0in;"><span style="padding:0in;color:rgb(51,51,51);font-family:Georgia, serif;font-size:19pt;">Doctors with conscience speak out</span></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="margin-bottom:0in;"><span style="padding:0in;color:rgb(51,51,51);font-family:Georgia, serif;font-size:19pt;"><br clear="none"></span></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;"><span style="color:rgb(51,51,51);font-size:12pt;">Rema Nagarajan,TNN | Feb 22, 2015, 06.24 AM IST</span></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;"><span style="color:rgb(51,51,51);font-size:12pt;"><br clear="none"></span></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><font size="4" color="#ff0000"><b>NEW DELHI: In order to benefit the hospital and meet its commercial needs, one has to do things like keeping patients in the hospital longer than necessary, and doing unnecessary investigations and procedures (including angioplasty) since there was pressure from the management of the hospital.</b></font></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><font size="4" color="#ff0000"><b>My conscience began pricking and I left the hospital- Dr Gautam Mistry, Kolkata, cardiologist who left a corporate hospital after seven years.</b></font></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><span style="color:rgb(63,63,63);font-size:12pt;"><br clear="none"></span></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><font size="4" color="#741b47"><b>A reference for angioplasty can earn a doctor Rs 30,000-40,000 - Dr Rajendra Malose, general practitioner, Nashik</b></font></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><span style="color:rgb(63,63,63);font-size:12pt;"><br clear="none"></span></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><font size="4" color="#cc0000"><b>Recently, a young doctor who joined our department told me, "Sir, every month there is a meeting with the CEO. He asks me questions because instead of having a 40% conversion rate for OPD-operative as per the target, my conversion rate is just 10-15%. (Conversion rate means out of all patients seen by the doctor, how many are advised to undergo surgery or procedures. Rational doctors try to keep this rate low, but profit-driven hospitals try to maximise number of surgeries and procedures, even if they are unnecessary). He tells me that such low conversion rate will not do, and that unless I increase it, I will have to leave the hospital." This young doctor will certainly surrender one day. To survive professionally, he will start doing 20-25% of additional procedures that are not required by medical logic. What choice does he have?"... And each corporate hospital has such targets! There is no getting out of it. - Super specialist from a metro</b></font><br clear="none"> <br clear="none"><font size="4" color="#b45f06"><b> Pharma companies are giving foreign tours and junkets to doctors. It happens under the pretext of medical study. Unfortunately, some doctors eagerly wait for the pharma company invitation for foreign tours- Dr HV Sardesai, physician Pune.</b></font><br clear="none"> <br clear="none"><font size="4" color="#9900ff"><b> Corporate hospitals only want doctors who can help them earn more money. As a result doctors who practise ethically cannot last there. I know of a hospital where if a patient is charged Rs 1.5 lakh, the doctor gets a mere Rs 15,000. 90% of the income goes to the corporate coffers. Corporate hospitals can advertise while individual doctors are not allowed- Dr Sanjay Gupte, gynaecologist, Pune, ex-national president of the Federation of Obstetric and Gynaecological Societies of India (FOGSI)</b></font></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><span style="color:rgb(63,63,63);font-size:12pt;"><br clear="none"></span></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><font size="4" color="#38761d"><b>These are just a few of the shocking revelations by 78 doctors from small towns to every one of the megacities who are critical of the growing commercialisation of medical care. The doctors range from general practitioners to super specialists in corporate hospitals. These interviews that expose the corruption in private healthcare have been put together by SATHI (Support for Advocacy and Training to Health Initiatives), an NGO, to highlight the lack of regulation of the sector.</b></font></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><span style="color:rgb(63,63,63);font-size:12pt;"><br clear="none"></span></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><font size="4" color="#0b5394"><b>A report based on these interviews titled, "Voices of Conscience from the Medical Profession: Revealing testimonies by rational doctors about the reality of private medical practice in India" has been put together by Dr Arun Gadre, a doctor and writer with 20 years' experience of working as a gynaecologist in rural Maharashtra, and Abhay Shukla, convenor of SATHI.</b></font></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><font size="4" color="#0b5394"><b><br clear="none"></b></font></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><font size="4" color="#0b5394"><b>The report will be released at the All India Institute of Medical Sciences (AIIMS) on February 26, in a function to be attended by AIIMS director Dr MC Mishra, senior gastrointestinal surgeon Dr Samiran Nundy of Sir Ganga Ram Hospital, and several of the doctors from across the country who have spoken out in the report.</b></font></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><span style="color:rgb(63,63,63);font-size:12pt;"><br clear="none"></span></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><font size="4" color="#0b5394"><b>The report is an English translation of the recently published Marathi report 'Kaifiyat - pramanik doctoranchi', which is being widely read in Maharashtra and is already into its second edition. An enlarged version of this report is soon to be published as a book.</b></font><br clear="none"> <br clear="none"><font size="4" color="#cc0000"><b> "These 'whistleblower' doctors have exposed, perhaps for the first time on such a scale and in so many dimensions, the realities of the private medical sector today such as frequent irrational procedures and surgeries, the distorting influence of corporate and multi-specialty hospitals on ethics of the medical profession, and the growing grip of pharmaceutical companies on private medical practice. With testimonies by rational doctors from across India, this report can be an eye-opener for ordinary citizens as well as doctors, and could strengthen social support for much-needed moves to effectively regulate the private medical sector in India," explained Shukla.</b></font></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><font size="4" color="#cc0000"><b><br clear="none"></b></font></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><font size="4" color="#cc0000"><b>According to him, the government is trying to dilute the Clinical Establishments Bill on the grounds that outdated laws have to be changed. "The bill has not even become law and no proper implementation of any law to regulate the private medical sector has been undertaken and even before that you are saying it is outdated. There is a strong lobby of the corporate health sector and the Indian Medical Association, the biggest lobby of doctors in India, that are trying to completely eliminate any kind of regulation. It is total jungle raj now. This is the larger policy environment in which we are releasing the report," said Shukla.</b></font></div><div><span> </span></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85267" style="text-align:justify;margin-bottom:0in;"><font id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85266" size="4" color="#ff0000"><b id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85265">Public health activists have stressed the need to urgently step up regulation of the private health sector rather than dilute whatever little regulation exists. "Doctors have their lobbying groups like the IMA, which will speak of their interests. Society needs to speak up and lobby for the interests of the patients," said Shukla.</b></font></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><span style="color:rgb(63,63,63);font-size:12pt;"><br clear="none"></span></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" style="text-align:justify;margin-bottom:0in;"><span style="color:rgb(63,63,63);font-size:12pt;"></span></div><div class="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037MsoNormal" id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85271"><a shape="rect" href="http://timesofindia.indiatimes.com/india/Doctors-with-conscience-speak-out/articleshow/46329061.cms" rel="nofollow" target="_blank">http://timesofindia.indiatimes.com/india/Doctors-with-conscience-speak-out/articleshow/46329061.cms</a></div><div id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85178"><span id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85186"><font id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85185" size="4" color="#0000ff" style="background-color:inherit;"><b id="ydp84886169yiv7760498891ydp47fbae3dyiv6509562975ydp7edd928cyiv4218357965ydp934f47a8yiv4976255037yui_3_16_0_1_1427638462692_85184">Consulting your family doctor is the best way to get remedy than going to corporate hospitals.- </b></font></span></div><div></div> </div> <div style="min-height:0px;"><font size="4" color="#0000ff"><b></b></font><b></b></div><b><span><font color="#888888" style="background-color:inherit;"><span><font color="#888888" style="background-color:inherit;"> </font></span></font></span></b></div><b><span><font color="#888888" style="background-color:inherit;"><span><font color="#888888" style="background-color:inherit;"> </font></span></font></span></b></div><b><span><font color="#888888" style="background-color:inherit;"><span><font color="#888888" style="background-color:inherit;"> </font></span></font></span></b><div><b></b></div><b></b></div><b><span><font color="#888888" style="background-color:inherit;"><span><font color="#888888" style="background-color:inherit;"><br clear="none"><br clear="none"> </font></span></font></span></b></div><b><br clear="none"></b></div><b> </b></div></div></div></div></div></div></div></div></div><br clear="none"><br clear="none"></div> </div> </div> </div></div></div> </div> </div></div></div></div></div> </div> </div></div></div></div> </div> </div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; 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height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-83498722928843152172020-12-14T13:39:00.000-08:002020-12-14T13:40:32.476-08:00Re: [www.keralites.net] Yahoo groups shut down<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydpb6f2df4fyahoo-style-wrap" style="font-family: times new roman, new york, times, serif;font-size: 13px;"><div></div> <div dir="ltr" data="false">Hi Hegdegi/ Other team.</div><div dir="ltr" data="false"><br></div><div dir="ltr" data="false">You all are doing a great job with information, Please feel free to send the direct email.</div><div dir="ltr" data="false"><br></div><div dir="ltr" data="false"><br></div><div dir="ltr" data="false">with regards,</div><div><br></div> </div><div id="ydp21065926yahoo_quoted_8001749817" class="ydp21065926yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, December 14, 2020, 07:48:16 AM CST, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="ydp21065926yiv1839295097"><div> <span> </span> <div id="ydp21065926yiv1839295097ygrp-mlmsg"> <div id="ydp21065926yiv1839295097ygrp-msg"> <div id="ydp21065926yiv1839295097ygrp-text"> <p></p><div id="ydp21065926yiv1839295097yMail_cursorElementTracker_1607953068994">Yahoo has announced that Yahoo groups will be shut down from 15th Dec .(tomorrow).Yahoo mail will continue.Only Yahoo groups will be shut down</div><div id="ydp21065926yiv1839295097yMail_cursorElementTracker_1607953212060"><br clear="none"></div><div id="ydp21065926yiv1839295097yMail_cursorElementTracker_1607953212998">If Google group is not opened by the group moderator, tomorrow is the last day for Yahoo group posts.Only direct mails will continue.This intimation is given in advance</div><div id="ydp21065926yiv1839295097yMail_cursorElementTracker_1607953368680">1.send test mail to me if direct mails are to be sent 2.for joing whatsapp group, name and address to be furnished</div><div dir="ltr" style="color:rgb(38, 40, 42);font-family:Helvetica, Arial, sans-serif;font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr" style="color:rgb(38, 40, 42);font-family:Helvetica, Arial, sans-serif;font-size:16px;"><font color="#440062" size="6"><b id="ydp21065926yiv1839295097yMail_cursorElementTracker_1607953500287">Whatsapp Group on Health</b></font></div><div dir="ltr" style="color:rgb(38, 40, 42);font-family:Helvetica, Arial, sans-serif;font-size:16px;"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr" style="color:rgb(38, 40, 42);font-family:Helvetica, Arial, sans-serif;font-size:16px;"><font color="#440062" size="6"><b id="ydp21065926yiv1839295097yMail_cursorElementTracker_1607953032291"><font>Mangalore +</font>919845081888 INDIA</b></font></div>hegde_csl@yahoo.co.in<br clear="none"><div id="ydp21065926yiv1839295097ymail_android_signature"><a shape="rect" id="ydp21065926yiv1839295097ymail_android_signature_link" href="https://go.onelink.me/107872968?pid=InProduct&c=Global_Internal_YGrowth_AndroidEmailSig__AndroidUsers&af_wl=ym&af_sub1=Internal&af_sub2=Global_YGrowth&af_sub3=EmailSignature" target="_blank" rel="noreferrer noopener">Sent from Yahoo Mail on Android</a></div> </div> <div style="color:#fff;min-height:0;"></div></div> </div></div></div> </div> </div></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: Talice Dominic <talicedo@yahoo.com> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164108;_ylc=X3oDMTJyOGVjZG1mBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwOARzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5ODE5NjU-?act=reply&messageNum=164108">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:talicedo@yahoo.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Yahoo%20groups%20shut%20down" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Yahoo%20groups%20shut%20down" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJla3VoZTk3BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk4MTk2NQ--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164105;_ylc=X3oDMTM4M2Q5OHJzBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwOARzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDc5ODE5NjUEdHBjSWQDMTY0MTA1" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (2) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; "><a href="https://groups.yahoo.com/neo/groups/Keralites/info;_ylc=X3oDMTJlOGdnNmp1BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwN2dGwEc2xrA3ZnaHAEc3RpbWUDMTYwNzk4MTk2NQ--" style="text-decoration: none;">Visit Your Group</a></span> <ul style="list-style-type: none; margin: 0; padding: 0; display: inline;"> </ul> </div> <div id="ft" style="font-family: Arial; font-size: 11px; margin-top: 5px; padding: 0 2px 0 0; clear: both;"> <a href="https://groups.yahoo.com/neo;_ylc=X3oDMTJkYXBnazFvBF9TAzk3NDc2NTkwBGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA2dmcARzdGltZQMxNjA3OTgyMDI2" style="float: left;"><img src="https://s.yimg.com/ru/0.9.12/min/css/yahoo_en-US_f_pw_101x21.png" height="21" width="101" alt="Yahoo! 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href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZPn31eikHAvC9DN2n6hbBu3Nqz80YQm-qGzVyN6AUDMf99ONaNxIlOzmBuQCRMqUbjfWk8yDieIpUaKGsmekJv34gPmFK1OTtk4oV4Re9Eg1Gkg9LTLITSrJJfwBz3-oEm9mkrVTFaOA/s1600/image003-785450.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZPn31eikHAvC9DN2n6hbBu3Nqz80YQm-qGzVyN6AUDMf99ONaNxIlOzmBuQCRMqUbjfWk8yDieIpUaKGsmekJv34gPmFK1OTtk4oV4Re9Eg1Gkg9LTLITSrJJfwBz3-oEm9mkrVTFaOA/s320/image003-785450.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6906164327425169282" /></a></p><p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXPOSlPiQLxSr4WgbKOHCdr1rRQ7OJ9LbQe1xffu3k-Av5j8zLGllBcodDhIOVQCwfuogpDmohuxYCA3xNe-1s2NMe-lzhk4b7CsM9Hp9TFfs4Jv8c30w0eZe7WscX0Co_E_by4hsA168/s1600/image004-787739.jpg"><img 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style="border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0in 0in 0in;"> <p class="ydp1ccf256eyiv3859428726MsoNormal" style="margin-bottom:0in;"><span style="font-size:14.0pt;font-family:Tahoma, sans-serif;color:blue;"><br> <b>Subject:</b> 15-12-2020 </span><span style="font-size:14.0pt;font-family:Latha, sans-serif;color:blue;">திருச்சி</span><span style="font-size:14.0pt;font-family:Tahoma, sans-serif;color:blue;"> </span><span style="font-size:14.0pt;font-family:Latha, sans-serif;color:blue;">நா</span><span style="font-size:14.0pt;font-family:Tahoma, sans-serif;color:blue;">..</span><span style="font-size:14.0pt;font-family:Latha, sans-serif;color:blue;">பிரசன்னாவின்</span><span style="font-size:14.0pt;font-family:Tahoma, sans-serif;color:blue;"> </span><span style="font-size:14.0pt;font-family:Latha, sans-serif;color:blue;">இன்றைய</span><span style="font-size:14.0pt;font-family:Tahoma, sans-serif;color:blue;"> </span><span style="font-size:14.0pt;font-family:Latha, sans-serif;color:blue;">குறுந்தகவல்</span><span style="font-size:14.0pt;font-family:Tahoma, sans-serif;color:blue;"></span></p> </div> </div> <p class="ydp1ccf256eyiv3859428726MsoNormal"> </p> <p class="ydp1ccf256eyiv3859428726MsoNormal" align="center" style="text-align:center;"><img id="ydp1ccf256eyiv3859428726Picture_x0020_0" src="cid:feabf98d-02d1-8d4c-9c39-846af901eb60@yahoo.com" alt="3 Tuesday.gif" data="true" style="width: 299px;max-width: 299px;"></p> <p class="ydp1ccf256eyiv3859428726MsoNormal" style="margin-bottom:0in;background:white;"><b><span style="font-size:22.5pt;font-family:Verdana, sans-serif;color:red;">Wait,</span></b><b><span style="font-size:22.5pt;font-family:Verdana, sans-serif;color:#222222;"> </span></b><b><span style="font-size:15.0pt;font-family:Verdana, sans-serif;color:#222222;">*</span></b><span style="font-family:Verdana, sans-serif;color:#222222;"></span></p> <p class="ydp1ccf256eyiv3859428726MsoNormal" style="margin-bottom:0in;background:white;"><b><span style="font-size:22.5pt;font-family:Verdana, sans-serif;color:#222222;"> </span></b><span style="font-family:Verdana, sans-serif;color:#222222;"></span></p> <p class="ydp1ccf256eyiv3859428726MsoNormal" style="margin-bottom:0in;background:white;"><b><span style="font-size:22.5pt;font-family:Verdana, sans-serif;color:#00B050;">Animated Picture</span></b><span style="font-family:Verdana, sans-serif;color:#222222;"></span></p> <p class="ydp1ccf256eyiv3859428726MsoNormal" style="background:white;"><b><span style="font-size:14.0pt;font-family:Verdana, sans-serif;color:red;"> </span></b><span style="font-family:Verdana, sans-serif;color:#222222;"></span></p> <p class="ydp1ccf256eyiv3859428726MsoNormal" style="margin-bottom:0in;background:white;"><span class="ydp1ccf256eyiv3859428726apple-style-span"><b><span style="font-size:17.5pt;font-family:Verdana, sans-serif;color:red;">15-</span></b></span><span class="ydp1ccf256eyiv3859428726apple-style-span"><b><span style="font-size:17.5pt;font-family:Verdana, sans-serif;color:#00B050;">12</span></b></span><span class="ydp1ccf256eyiv3859428726apple-style-span"><b><span style="font-size:17.5pt;font-family:Verdana, sans-serif;">-20<span style="color:blue;">20</span></span></b></span><span class="ydp1ccf256eyiv3859428726apple-style-span"><b><span style="font-size:17.5pt;font-family:Latha, sans-serif;"> </span></b></span><span class="ydp1ccf256eyiv3859428726apple-style-span"><b><span style="font-size:17.5pt;font-family:Arial, sans-serif;color:blue;"> </span></b></span><b><span lang="TA" style="font-size:16.0pt;font-family:Latha, sans-serif;color:#0033CC;">திருச்சி நா</span></b><b><span style="font-size:16..0pt;font-family:Latha, sans-serif;color:#0033CC;">.</span></b><b><span lang="TA" style="font-size:16.0pt;font-family:Latha, sans-serif;color:#0033CC;">பிரசன்னாவின்</span></b><b><span style="font-size:16.0pt;font-family:Arial Unicode MS, sans-serif;color:blue;"> </span></b><b><span lang="TA" style="font-size:16.0pt;font-family:Latha, sans-serif;color:red;">இன்றைய</span></b><b><span lang="TA" style="font-size:16.0pt;font-family:Arial Unicode MS, sans-serif;color:red;"> </span></b><b><span lang="TA" style="font-size:16.0pt;font-family:Latha, sans-serif;color:#222222;">குறுந்தகவல்</span></b><span style="font-size:16.0pt;font-family:Latha, sans-serif;color:#222222;"></span></p> <p class="ydp1ccf256eyiv3859428726MsoNormal"><b><span style="font-size:8.0pt;font-family:Latha, sans-serif;color:red;"> </span></b></p> <p class="ydp1ccf256eyiv3859428726MsoNormal"><b><span style="font-size:8.0pt;font-family:Latha, sans-serif;color:red;"><img id="ydp1ccf256eyiv3859428726Picture_x0020_3" src="cid:872874f2-8f66-e07b-338b-c990a5775653@yahoo.com" alt="12 (1).gif" data="true" style="width: 232px;max-width: 232px;"></span></b></p> <p class="ydp1ccf256eyiv3859428726MsoNormal"><b><span style="font-size:8.0pt;font-family:Latha, sans-serif;color:red;"> </span></b></p> <p class="ydp1ccf256eyiv3859428726MsoNormal"><b><span style="font-size:8.0pt;font-family:Latha, sans-serif;color:red;"> </span></b></p> <p class="ydp1ccf256eyiv3859428726MsoNormal" align="center" style="text-align:center;"><b><span style="font-size:26.0pt;font-family:Latha, sans-serif;color:red;"><img id="ydp1ccf256eyiv3859428726Picture_x0020_1" src="cid:47eeb5a1-4b0e-0f5c-b47b-7a3c65a1100d@yahoo.com" alt="151220t.JPG" data="true" style="width: 100%;max-width: 800px;"></span></b><b><span lang="EN-IN" style="font-size:26.0pt;font-family:Latha, sans-serif;color:red;"></span></b></p> <p class="ydp1ccf256eyiv3859428726MsoNormal"><span style="font-family:Latha, sans-serif;"> </span></p> <p class="ydp1ccf256eyiv3859428726MsoNormal"><span style="font-family:Latha, sans-serif;"><img id="ydp1ccf256eyiv3859428726Picture_x0020_2" src="cid:2c3fb6ec-ec19-80d7-eb71-cf0e995cc047@yahoo.com" alt="151220e.JPG" data="true" style="width: 100%;max-width: 800px;"></span></p> <p class="ydp1ccf256eyiv3859428726MsoNormal" style="margin-bottom:0in;background:white;"><b><span style="font-size:19.0pt;font-family:Latha, sans-serif;color:black;">திருச்சி</span></b><b><span style="font-size:25.0pt;font-family:Arial Unicode MS, sans-serif;color:black;"> </span></b><b><span style="font-size:25.0pt;font-family:Latha, sans-serif;color:red;">நா.பிரசன்னா</span></b><span style="font-family:Latha, sans-serif;color:#222222;"></span></p> <p class="ydp1ccf256eyiv3859428726MsoNormal" style="margin-bottom:0in;background:white;"><span style="font-family:Latha, sans-serif;color:#222222;"> </span></p> <p class="ydp1ccf256eyiv3859428726MsoNormal" style="margin-bottom:0in;background:white;"><b><span style="font-size:16.0pt;font-family:Latha, sans-serif;color:#222222;">=</span></b><span style="font-family:Latha, sans-serif;color:#222222;"></span></p> <p class="ydp1ccf256eyiv3859428726MsoNormal"> </p> </div> </div> </div></div> </div> </div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: prasannam n <iampresanam@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164107;_ylc=X3oDMTJyYXRkaG5iBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwNwRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NjY2MDA-?act=reply&messageNum=164107">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: 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href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%3A%2015-12-2020%20%20%E0%AE%A4%E0%AE%BF%E0%AE%B0%E0%AF%81%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AE%BF%20%E0%AE%A8%E0%AE%BE%2E%E0%AE%AA%E0%AE%BF%E0%AE%B0%E0%AE%9A%E0%AE%A9%E0%AF%8D%E0%AE%A9%E0%AE%BE%E0%AE%B5%E0%AE%BF%E0%AE%A9%E0%AF%8D%20%E0%AE%87%E0%AE%A9%E0%AF%8D%E0%AE%B1%E0%AF%88%E0%AE%AF%20%E0%AE%95%E0%AF%81%E0%AE%B1%E0%AF%81%E0%AE%A8%E0%AF%8D%E0%AE%A4%E0%AE%95%E0%AE%B5%E0%AE%B2%E0%AF%8D" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlbHE3NDA1BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk2NjYwMA--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a 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#B5C4DF 1.0pt;padding:3.0pt 0in 0in 0in;"> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><span style="font-size:16.0pt;font-family:Tahoma, sans-serif;color:blue;"><br> <b>Subject:</b> 15-12-2020 TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN</span></p> </div> </div> <p class="ydp7e0a8035yiv8936037598MsoNormal"> </p> <p class="ydp7e0a8035yiv8936037598MsoNormal" align="center" style="text-align:center;"><img id="ydp7e0a8035yiv8936037598Picture_x0020_0" src="cid:f75e06ee-fc21-c749-048f-8ae857fabfc8@yahoo.com" alt="3 Tuesday.gif" style="width: 299px;max-width: 299px;"></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><b><span style="font-size:16.5pt;font-family:Verdana, sans-serif;color:red;">Wait,</span></b><b><span style="font-size:16.5pt;font-family:Verdana, sans-serif;"> </span></b></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><b><span style="font-size:16.5pt;font-family:Verdana, sans-serif;"> </span></b></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><b><span style="font-size:16.5pt;font-family:Verdana, sans-serif;">Animated Picture<span style="color:#00B050;"></span></span></b></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><span style="font-size:13.0pt;font-family:Verdana, sans-serif;"> </span></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><b><span style="font-size:12.5pt;font-family:Latha, sans-serif;"> </span></b></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><span class="ydp7e0a8035yiv8936037598apple-style-span"><span lang="EN-IN" style="font-size:17.5pt;color:red;"> </span></span></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><span class="ydp7e0a8035yiv8936037598apple-style-span"><b><span style="font-size:17.5pt;font-family:Verdana, sans-serif;color:red;">15-</span></b></span><span class="ydp7e0a8035yiv8936037598apple-style-span"><b><span style="font-size:17.5pt;font-family:Verdana, sans-serif;color:#00B050;">12</span></b></span><span class="ydp7e0a8035yiv8936037598apple-style-span"><b><span style="font-size:17.5pt;font-family:Verdana, sans-serif;">-20<span style="color:blue;">20</span></span></b></span><span class="ydp7e0a8035yiv8936037598apple-style-span"><b><span style="font-size:17.5pt;font-family:Latha, sans-serif;"> </span></b></span><span class="ydp7e0a8035yiv8936037598apple-style-span"><b><span style="font-size:17.5pt;font-family:Arial, sans-serif;color:blue;"> </span></b></span><span class="ydp7e0a8035yiv8936037598apple-style-span"><b><span style="font-size:17.5pt;font-family:Verdana, sans-serif;color:red;">TODAY'S MESSAGE FROM </span></b></span><span class="ydp7e0a8035yiv8936037598apple-style-span"><b><span style="font-size:17.5pt;font-family:Verdana, sans-serif;color:#00B050;">TRICHY (PON NAGAR) PRASANNAN</span></b></span></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><span class="ydp7e0a8035yiv8936037598apple-style-span"><b><span style="font-size:8.0pt;font-family:Latha, sans-serif;color:#00B050;"> </span></b></span></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><b><span style="font-size:8.0pt;font-family:Latha, sans-serif;color:#00B050;"><img id="ydp7e0a8035yiv8936037598Picture_x0020_3" src="cid:f7e38842-c6d0-fdf4-df1a-890918030f92@yahoo.com" alt="5.gif" data="true" class style="width: 346px;max-width: 346px;"><span class="ydp7e0a8035yiv8936037598apple-style-span"></span></span></b></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" align="center" style="margin-bottom:0in;text-align:center;"><b><span style="font-size:17.5pt;font-family:Latha, sans-serif;color:#00B050;"><img id="ydp7e0a8035yiv8936037598Picture_x0020_1" src="cid:9a2968d7-5d0a-0b7a-6b64-dd78edaa75ba@yahoo.com" alt="151220e.JPG" data="true" style="width: 100%;max-width: 800px;"></span></b><span class="ydp7e0a8035yiv8936037598apple-style-span"><b><span lang="EN-IN" style="font-size:17.5pt;font-family:Latha, sans-serif;color:#00B050;"></span></b></span></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><span class="ydp7e0a8035yiv8936037598apple-style-span"><b><span lang="EN-IN" style="font-size:17.5pt;font-family:Latha, sans-serif;color:#00B050;"> </span></b></span></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><b><span style="font-size:17.5pt;font-family:Latha, sans-serif;color:#00B050;"><img id="ydp7e0a8035yiv8936037598Picture_x0020_2" src="cid:3a53d755-824f-1268-395a-35c9ac69690f@yahoo.com" alt="151220t.JPG" data="true" style="width: 100%;max-width: 800px;"></span></b><span class="ydp7e0a8035yiv8936037598apple-style-span"><b><span lang="EN-IN" style="font-size:17.5pt;font-family:Latha, sans-serif;color:#00B050;"></span></b></span></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><span class="ydp7e0a8035yiv8936037598apple-style-span"><b><span lang="EN-IN" style="font-size:17.5pt;font-family:Latha, sans-serif;color:#00B050;"> </span></b></span></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><span class="ydp7e0a8035yiv8936037598apple-style-span"><b><span lang="EN-IN" style="font-size:17.5pt;font-family:Verdana, sans-serif;color:#00B050;"> </span></b></span></p> <p class="ydp7e0a8035yiv8936037598MsoNormal"><b><span style="font-size:26.0pt;font-family:Verdana, sans-serif;color:red;">Trichy Prasannam</span></b></p> <p class="ydp7e0a8035yiv8936037598MsoNormal"><b><span style="font-size:14.0pt;font-family:Verdana, sans-serif;">Trichy, Tamil Nadu </span></b><span style="font-family:Verdana, sans-serif;"></span></p> <p class="ydp7e0a8035yiv8936037598MsoNormal" style="margin-bottom:0in;"><b><span style="font-size:14.5pt;font-family:Arial Unicode MS, sans-serif;color:red;"> </span></b><b><span lang="EN-IN" style="font-size:26.0pt;font-family:Latha, sans-serif;color:red;">=</span></b><span style="font-family:Latha, sans-serif;"></span></p> <p class="ydp7e0a8035yiv8936037598MsoNormal"> </p> </div> </div> </div></div> </div> </div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: prasannam n <iampresanam@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164106;_ylc=X3oDMTJydXNncDJvBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwNgRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NjY1ODY-?act=reply&messageNum=164106">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:iampresanam@yahoo.co.in?subject=Re%3A%20%3A%2015-12-2020%20%20TODAY%27S%20MESSAGE%20FROM%20TRICHY%20%28PON%20NAGAR%29%20PRASANNAN" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%3A%2015-12-2020%20%20TODAY%27S%20MESSAGE%20FROM%20TRICHY%20%28PON%20NAGAR%29%20PRASANNAN" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlMXJtNWtiBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk2NjU4Ng--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164106;_ylc=X3oDMTM4M2VycHBpBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwNgRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDc5NjY1ODYEdHBjSWQDMTY0MTA2" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (1) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; "><a href="https://groups.yahoo.com/neo/groups/Keralites/info;_ylc=X3oDMTJlbXNvNHFyBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwN2dGwEc2xrA3ZnaHAEc3RpbWUDMTYwNzk2NjU4Ng--" style="text-decoration: none;">Visit Your Group</a></span> <ul style="list-style-type: none; margin: 0; padding: 0; display: 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Groups" style="border: 0;"/></a> <div style="color: #747575; float: right;"> • <a href="https://info.yahoo.com/privacy/us/yahoo/groups/details.html" style="text-decoration: none;">Privacy</a> • <a href="mailto:Keralites-unsubscribe@yahoogroups.com?subject=Unsubscribe" style="text-decoration: none;">Unsubscribe</a> • <a href="https://info.yahoo.com/legal/us/yahoo/utos/terms/" style="text-decoration: none;">Terms of Use</a> </div> </div> <br> <!-- |**|end egp html banner|**| --> </div> <!-- ygrp-msg --> <!-- Sponsor --> <!-- |**|begin egp html banner|**| --> <div id="ygrp-sponsor" style="width:160px; float:right; clear:none; margin:0 0 25px 0; background: #fff;"> <!-- Start Recommendations --> <div id="ygrp-reco"> </div> <!-- End Recommendations --> </div> <!-- |**|end egp html banner|**| --> <div style="clear:both; color: #FFF; font-size:1px;">.</div> </div> <img src="http://geo.yahoo.com/serv?s=97359714/grpId=3909563/grpspId=1705838079/msgId=164106/stime=1607966586" width="1" height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-52503795405871425632020-12-14T05:47:00.000-08:002020-12-14T05:48:14.198-08:00[www.keralites.net] Yahoo groups shut down<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div id="yMail_cursorElementTracker_1607953068994">Yahoo has announced that Yahoo groups will be shut down from 15th Dec .(tomorrow).Yahoo mail will continue.Only Yahoo groups will be shut down</div><div id="yMail_cursorElementTracker_1607953212060"><br></div><div id="yMail_cursorElementTracker_1607953212998">If Google group is not opened by the group moderator, tomorrow is the last day for Yahoo group posts.Only direct mails will continue.This intimation is given in advance</div><div id="yMail_cursorElementTracker_1607953368680">1.send test mail to me if direct mails are to be sent 2.for joing whatsapp group, name and address to be furnished</div><div dir="ltr" style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr" style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;"><font color="#440062" size="6"><b id="yMail_cursorElementTracker_1607953500287">Whatsapp Group on Health</b></font></div><div dir="ltr" style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr" style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;"><font color="#440062" size="6"><b id="yMail_cursorElementTracker_1607953032291"><font>Mangalore +</font>919845081888 INDIA</b></font></div>hegde_csl@yahoo.co.in<br><div id="ymail_android_signature"><a id="ymail_android_signature_link" href="https://go.onelink.me/107872968?pid=InProduct&c=Global_Internal_YGrowth_AndroidEmailSig__AndroidUsers&af_wl=ym&af_sub1=Internal&af_sub2=Global_YGrowth&af_sub3=EmailSignature">Sent from Yahoo Mail on Android</a></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164105;_ylc=X3oDMTJyaHNsanBpBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwNQRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTM2MzA-?act=reply&messageNum=164105">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:hegde_csl@yahoo.co.in?subject=Re%3A%20Yahoo%20groups%20shut%20down" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20Yahoo%20groups%20shut%20down" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlaTE0amVmBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk1MzYzMA--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164105;_ylc=X3oDMTM4OWhncnM5BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwNQRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDc5NTM2MzAEdHBjSWQDMTY0MTA1" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (1) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; "><a href="https://groups.yahoo.com/neo/groups/Keralites/info;_ylc=X3oDMTJlMGc5ZTNmBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwN2dGwEc2xrA3ZnaHAEc3RpbWUDMTYwNzk1MzYzMA--" style="text-decoration: none;">Visit Your Group</a></span> <ul style="list-style-type: none; margin: 0; padding: 0; display: inline;"> </ul> </div> <div id="ft" style="font-family: Arial; font-size: 11px; margin-top: 5px; padding: 0 2px 0 0; clear: both;"> <a href="https://groups.yahoo.com/neo;_ylc=X3oDMTJkdGF0NWd1BF9TAzk3NDc2NTkwBGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA2dmcARzdGltZQMxNjA3OTUzNjky" style="float: left;"><img src="https://s.yimg.com/ru/0.9.12/min/css/yahoo_en-US_f_pw_101x21.png" height="21" width="101" alt="Yahoo! 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height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-3504786648870442112020-12-14T05:32:00.001-08:002020-12-14T05:33:53.632-08:00Re: [www.keralites.net] Yahoo Groups will be shut down from tomorrow - 15th DEC<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div dir="auto">Pls include me also</div><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">On Mon, Dec 14, 2020, 6:32 PM dilip menon <a href="mailto:dbm_ashirwad@yahoo.co.in">dbm_ashirwad@yahoo..co.in</a> [Keralites] <<a href="mailto:Keralites@yahoogroups.com">Keralites@yahoogroups.com</a>> wrote:<br></div><blockquote class="gmail_quote" style="border-left:1px #ccc solid;"> <u></u> <div style="background-color:#fff;"> <span> </span> <div id="m_-7653546261778332959ygrp-mlmsg"> <div id="m_-7653546261778332959ygrp-msg"> <div id="m_-7653546261778332959ygrp-text"> <p><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:13px;"><div></div> <div><div><div dir="ltr" style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;">kindly mail to <a href="mailto:ddbmenon921@gmail..com" target="_blank" rel="noreferrer">ddbmenon921@gmail.com</a>, as i have new mail id in palce of yahoo mail</div><div dir="ltr" style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;"><br clear="none"></div><div dir="ltr" style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;">regards</div><div dir="ltr" style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;">dilip</div></div><br></div><div><br></div> </div><div id="m_-7653546261778332959yahoo_quoted_8693445936"> <div style="font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 14 December, 2020, 11:13:18 am IST, Muralidharan Nair <a href="mailto:muralimaya@yahoo.com" target="_blank" rel="noreferrer">muralimaya@yahoo.com</a> [Keralites] <<a href="mailto:keralites@yahoogroups.com" target="_blank" rel="noreferrer">keralites@yahoogroups.com</a>> wrote: </div> <div><br></div> <div><br></div> <div><div id="m_-7653546261778332959yiv9523230827"><div> <span> </span> <div id="m_-7653546261778332959yiv9523230827ygrp-mlmsg"> <div id="m_-7653546261778332959yiv9523230827ygrp-msg"> <div id="m_-7653546261778332959yiv9523230827ygrp-text"> <p></p><div style="font-family:times new roman,new york,times,serif;font-size:16px;"><div></div> <div dir="ltr">Please include my name in the new group I really value your mails,</div><div dir="ltr"><br clear="none"></div><div dir="ltr">Regards,</div><div dir="ltr"><br clear="none"></div><div dir="ltr">murali.</div><div><br clear="none"></div> </div><div id="m_-7653546261778332959yiv9523230827ydpea5559e2yahoo_quoted_8324081738"> <div style="font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 14 December, 2020, 09:32:58 am IST, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ <a href="mailto:hegde_csl@yahoo.co.in" target="_blank" rel="noreferrer">hegde_csl@yahoo.co.in</a> [Keralites] <<a href="mailto:keralites@yahoogroups.com" target="_blank" rel="noreferrer">keralites@yahoogroups.com</a>> wrote: </div> <div><br clear="none"></div> <div><br clear="none"></div> <div><div id="m_-7653546261778332959yiv9523230827ydpea5559e2yiv6008329114"> <div style="font-size:12px;color:#777;font-family:'Lucida Grande',Helvetica,Arial,sans-serif;background-color:#fff;padding:4px;"> <a shape="rect" href="https://www.boxbe.com/overview" style="text-decoration:none;color:#5e96ea;" rel="noreferrer noopener noreferrer" target="_blank"><img alt="Boxbe" src="http://www.boxbe.com/images/logo_dark_small.png" width="64px" style="margin-left:0px;"></a> <img src="http://www.boxbe.com/stfopen?tc_serial=53962034874&tc_rand=327844693&utm_source=stf&utm_medium=email&utm_campaign=ANNO_CLEANUP_ADD&utm_content=001&"> This message is eligible for Automatic Cleanup! (<a href="mailto:Keralites@yahoogroups.com" target="_blank" rel="noreferrer">Keralites@yahoogroups.com</a>) <a shape="rect" style="text-decoration:none;color:#5e96ea;" href="https://www.boxbe.com/popup?url=https%3A%2F%2Fwww.boxbe.com%2Fcleanup%3Fkey%3DxpHqZiYt5dKEIPUBBytN0TCIPFguyE3OgSZ6LifPaqY%253D%26token%3Dx1Uf%252BGzI1xWufMtKSrvyhSl30eos7gic34SrFOziWDPraF1TkGEyris5tOWoUycAccWfRT%252FanGxkm8InOWZ1k4%252FcNiYfecJRMdlzHi4VXQgvLfvhqDJoGOS9fTqFKYrT9lT0f0feJWxWE%252FnKZ8iRnw%253D%253D&tc_serial=53962034874&tc_rand=327844693&utm_source=stf&utm_medium=email&utm_campaign=ANNO_CLEANUP_ADD&utm_content=001&" title="Add a new automatic cleanup rule" rel="noreferrer noopener noreferrer" target="_blank">Add cleanup rule</a> | <a shape="rect" style="text-decoration:none;color:#5e96ea;" href="http://blog.boxbe.com/general/boxbe-automatic-cleanup?tc_serial=53962034874&tc_rand=327844693&utm_source=stf&utm_medium=email&utm_campaign=ANNO_CLEANUP_ADD&utm_content=001&" title="Get info on automatic cleanup" rel="noreferrer noopener noreferrer" target="_blank">More info</a> <br clear="none"> </div> </div><div id="m_-7653546261778332959yiv9523230827ydpea5559e2yiv6008329114"> <div> <span> </span> <div id="m_-7653546261778332959yiv9523230827ydpea5559e2yiv6008329114ygrp-text"> <p></p><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:16px;"><div><div dir="ltr">Please inform, whether Google group is opened or not.If not, from tomorrow, mails can't be posted.Direct mails can be sent on request , if they send test mail to me <a href="mailto:hegde_csl@yahoo.co.in" target="_blank" rel="noreferrer">hegde_csl@yahoo.co.in</a></div><div dir="ltr"><br clear="none"></div><div dir="ltr"><br clear="none"></div><div><br clear="none"></div><div><div style="font-family:Helvetica,Arial,sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div></div></div></div></div> </div> </div> </div></div> </div> </div> </div> <div style="color:#fff;min-height:0;"></div></div> </div></div></div> </div> </div></div></p> </div> <div style="color:#fff;height:0;"></div> </div> </div></div></blockquote></div> </p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: Pradosh Kinnaresan <kspradosh@gmail.com> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164103;_ylc=X3oDMTJyNjk3dnIwBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwMwRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTI3NjI-?act=reply&messageNum=164103">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:kspradosh@gmail.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Yahoo%20Groups%20will%20be%20shut%20down%20from%20tomorrow%20-%2015th%20DEC" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Yahoo%20Groups%20will%20be%20shut%20down%20from%20tomorrow%20-%2015th%20DEC" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlZXQ0cmYzBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk1Mjc2Mg--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164082;_ylc=X3oDMTM4cDE0c2c3BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwMwRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDc5NTI3NjIEdHBjSWQDMTY0MDgy" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (3) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; "><a href="https://groups.yahoo.com/neo/groups/Keralites/info;_ylc=X3oDMTJlYnYzcTRxBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwN2dGwEc2xrA3ZnaHAEc3RpbWUDMTYwNzk1Mjc2Mg--" style="text-decoration: none;">Visit Your Group</a></span> <ul style="list-style-type: none; margin: 0; padding: 0; display: inline;"> </ul> </div> <div id="ft" style="font-family: Arial; font-size: 11px; margin-top: 5px; padding: 0 2px 0 0; clear: both;"> <a href="https://groups.yahoo.com/neo;_ylc=X3oDMTJkYWl1N2VzBF9TAzk3NDc2NTkwBGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA2dmcARzdGltZQMxNjA3OTUyODI1" style="float: left;"><img src="https://s.yimg.com/ru/0.9.12/min/css/yahoo_en-US_f_pw_101x21.png" height="21" width="101" alt="Yahoo! Groups" style="border: 0;"/></a> <div style="color: #747575; float: right;"> • <a href="https://info.yahoo.com/privacy/us/yahoo/groups/details.html" style="text-decoration: none;">Privacy</a> • <a href="mailto:Keralites-unsubscribe@yahoogroups.com?subject=Unsubscribe" style="text-decoration: none;">Unsubscribe</a> • <a href="https://info.yahoo.com/legal/us/yahoo/utos/terms/" style="text-decoration: none;">Terms of Use</a> </div> </div> <br> <!-- |**|end egp html banner|**| --> </div> <!-- ygrp-msg --> <!-- Sponsor --> <!-- |**|begin egp html banner|**| --> <div id="ygrp-sponsor" style="width:160px; float:right; clear:none; margin:0 0 25px 0; background: #fff;"> <!-- Start Recommendations --> <div id="ygrp-reco"> </div> <!-- End Recommendations --> </div> <!-- |**|end egp html banner|**| --> <div style="clear:both; color: #FFF; font-size:1px;">.</div> </div> <img src="http://geo.yahoo.com/serv?s=97359714/grpId=3909563/grpspId=1705838079/msgId=164103/stime=1607952762" width="1" height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-76461798420709303422020-12-14T05:32:00.000-08:002020-12-14T05:33:48.418-08:00Re: [www.keralites.net]<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjij_HVPD2ufmwoLG9lXrVMbtaMJJun6VgangA2BXxBTtoCu0hzL1wjs_tEUMW5T0xfmlCrg3Am57OToMbWZH_tGY_MPqUVjQzP72N8fJ8f1EtUs60MCvgn5RcCztdO9b0NCjS9dexmkn0/s1600/image001-728548.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjij_HVPD2ufmwoLG9lXrVMbtaMJJun6VgangA2BXxBTtoCu0hzL1wjs_tEUMW5T0xfmlCrg3Am57OToMbWZH_tGY_MPqUVjQzP72N8fJ8f1EtUs60MCvgn5RcCztdO9b0NCjS9dexmkn0/s320/image001-728548.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6906104813634588466" /></a></p><span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p>Hi, kindly add me on Gmail as 8shaks8@gmail.com<div id="yMail_cursorElementTracker_1607952716200"><br></div><div id="yMail_cursorElementTracker_1607952716335">Thanks</div><div id="yMail_cursorElementTracker_1607952731006">Shakeel<br><br><div id="ymail_android_signature"><a id="ymail_android_signature_link" href="https://go.onelink.me/107872968?pid=InProduct&c=Global_Internal_YGrowth_AndroidEmailSig__AndroidUsers&af_wl=ym&af_sub1=Internal&af_sub2=Global_YGrowth&af_sub3=EmailSignature" target="_blank" rel="noreferrer noopener">Sent from Yahoo Mail on Android</a></div> <br> <blockquote style="margin: 0 0 20px 0;"> <div style="font-family:Roboto, sans-serif;color:#6D00F6;"> <div>On Mon, 14 Dec 2020 at 6:32 PM, dilip menon dbm_ashirwad@yahoo.co.in [Keralites]</div><div><Keralites@yahoogroups.com> wrote:</div> </div> <div style="padding: 10px 0 0 20px;margin: 10px 0 0 0;border-left: 1px solid #6D00F6;"> <div id="yiv4870391855"><div> <span> </span> <div id="yiv4870391855ygrp-mlmsg"> <div id="yiv4870391855ygrp-msg"> <div id="yiv4870391855ygrp-text"> <p></p><div class="yiv4870391855ydpb223cd0yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div></div> <div><div><div dir="ltr" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;">kindly mail to ddbmenon921@gmail.com, as i have new mail id in palce of yahoo mail</div><div dir="ltr" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;">regards</div><div dir="ltr" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;">dilip</div></div><br clear="none"></div><div><br clear="none"></div> </div><div class="yiv4870391855yqt0742868246" id="yiv4870391855yqt41861"><div class="yiv4870391855yahoo_quoted" id="yiv4870391855yahoo_quoted_8109762835"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 14 December, 2020, 06:21:37 am IST, R V K Raghavan vinayan.raghavan@onsemi.com [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br clear="none"></div> <div><br clear="none"></div> <div><div id="yiv4870391855"><div> <span> </span> <div id="yiv4870391855ygrp-mlmsg"> <div id="yiv4870391855ygrp-msg"> <div id="yiv4870391855ygrp-text"> <p> </p><div class="yiv4870391855WordSection1"> <p class="yiv4870391855MsoNormal">Pls include. me</p> <p class="yiv4870391855MsoNormal"> </p> <p class="yiv4870391855MsoNormal"><span style="font-family:sans-serif;"></span></p> <p class="yiv4870391855MsoNormal"><b><i><span style="color:#1F497D;">Warm Regards ;</span></i></b></p> <p class="yiv4870391855MsoNormal"><span style="color:#1F497D;"> </span></p> <table align="left" class="yiv4870391855MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="0" style="width:481.1pt;border-collapse:collapse;"><tbody><tr style="min-height:51.5pt;"><td colspan="1" rowspan="1" width="88" style="width:65.7pt;border-right:solid windowtext 1.5pt;padding:0in 5.4pt 0in 5.4pt;min-height:51.5pt;"> <p align="center" class="yiv4870391855MsoNormal" style="text-align:center;"> <span style="font-size:6.0pt;font-family:sans-serif;color:#1F497D;"><img id="yiv4870391855Picture_x0020_1" width="30" height="30" src="cid:BjJtMMe23Vft6TskGhuC" alt="cid:image003.png@01D43AC5.C86F4250"></span><span lang="EN-GB" style="font-size:6.0pt;font-family:sans-serif;color:#1F497D;">®</span><span style="color:#1F497D;"></span></p> <p class="yiv4870391855MsoNormal"> <span lang="EN-GB" style="font-size:12.0pt;font-family:sans-serif;color:navy;"> </span></p> </td><td colspan="1" rowspan="1" width="554" style="width:415.4pt;padding:0in 5.4pt 0in 5.4pt;min-height:51.5pt;"> <p class="yiv4870391855MsoNormal" style="margin-bottom:0in;"> <b><span lang="EN-GB" style="font-family:sans-serif;color:#0D0D0D;"></span></b><b><span style="font-family:Sans;"> VINAYAN V K RAGHAVAN</span></b><span style="font-family:Sans;"> </span><span lang="EN-GB" style="font-size:14.0pt;font-family:sans-serif;color:#1F497D;">| </span><b><span lang="EN-GB" style="font-family:sans-serif;color:#1F497D;">ON Semiconductor Seremban</span></b></p> <p class="yiv4870391855MsoNormal" style="margin-bottom:0in;"> <span style="font-family:Sans;"> <b>SBN TPM OFFICE /EQUIPMENT ENGINEERING & TRAINING</b></span></p> <p class="yiv4870391855MsoNormal" style="margin-bottom:0in;"> <b><span style="font-family:sans-serif;color:#1F497D;"></span></b><span style="font-size:8.0pt;font-family:sans-serif;color:black;"> </span><b><span style="font-family:sans-serif;color:black;">ABB : 6310 </span></b><span lang="EN-GB" style="font-family:sans-serif;color:black;">| </span><b><u><span lang="EN-GB" style="font-family:sans-serif;color:#0563C1;"><a shape="rect" ymailto="mailto:R46355@onsemi.com" href="mailto:R46355@onsemi.com" target="_blank" rel="noreferrer noopener">R46355@onsemi.com</a> </span></u></b><span lang="EN-GB" style="font-size:12.0pt;font-family:sans-serif;color:#1F497D;">|+6012 618 6700</span><b><span lang="EN-GB" style="font-family:sans-serif;color:#1F497D;"></span></b></p> <p class="yiv4870391855MsoNormal"><b><span lang="EN-GB" style="font-size:10.0pt;font-family:sans-serif;color:gray;"></span></b><span style="font-family:sans-serif;"> <b>S</b></span><b><span style="font-size:8.0pt;font-family:sans-serif;">TRIVING FOR</span></b><span style="font-size:8.0pt;font-family:sans-serif;"> </span> <b><span style="font-size:12.0pt;font-family:sans-serif;color:#00B050;">Z</span></b><span style="font-size:12.0pt;font-family:sans-serif;color:#00B050;">ERO</span><span style="font-size:12.0pt;font-family:sans-serif;"> <b><span style="color:red;">D</span></b><span style="color:red;">EFECTS</span></span><span style="font-size:8.0pt;font-family:sans-serif;"> </span><b><span style="font-family:sans-serif;">M</span></b><b><span style="font-size:8.0pt;font-family:sans-serif;">ANUFACTURING</span></b><span style="font-family:sans-serif;"></span></p> <p class="yiv4870391855MsoNormal" style="margin-bottom:0in;"> <span style="font-family:sans-serif;"> </span></p> <p class="yiv4870391855MsoNormal" style="margin-bottom:0in;"> <span lang="EN-GB" style="font-size:10.0pt;font-family:sans-serif;color:black;"> </span></p> </td></tr></tbody></table> <p class="yiv4870391855MsoNormal"> </p> <p class="yiv4870391855MsoNormal"> </p> </div> </div> <div style="color:#fff;min-height:0;"></div></div> </div></div></div> </div> </div></div></div> </div> <div class="yiv4870391855yqt0742868246" id="yiv4870391855yqt91822"><div style="color:#fff;min-height:0;"></div></div> </div><div class="yiv4870391855yqt0742868246" id="yiv4870391855yqt73134"></div></div> </div> </div></div></blockquote></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: Mohammad Shakeel <shakeelm2008@yahoo.com> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164102;_ylc=X3oDMTJycWpxbXQ0BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwMgRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTI3NjA-?act=reply&messageNum=164102">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:shakeelm2008@yahoo.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a 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height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-50593619722291777662020-12-14T05:25:00.001-08:002020-12-14T05:26:54.865-08:00Re: [www.keralites.net] A Holistic Plan To Help You Flaunt A Glowing Skin<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydp70208e55yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div></div> <div>My gmail id is kashrajanita17@gmail.com Please send the emails on this id in future if Yahoo mails would stop from 15th Dec.</div><div><br></div> <div id="ydp70208e55yahoo_quoted_8285906579" class="ydp70208e55yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 14 December, 2020, 06:41:03 pm IST, dilip menon dbm_ashirwad@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="ydp70208e55yiv4921644757"><div> <span> </span> <div id="ydp70208e55yiv4921644757ygrp-mlmsg"> <div id="ydp70208e55yiv4921644757ygrp-msg"> <div id="ydp70208e55yiv4921644757ygrp-text"> <p></p><div class="ydp70208e55yiv4921644757ydp54d8c779yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div></div> <div><div><div dir="ltr" style="color:rgb(0, 0, 0);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;">kindly <span style="color:rgb(38, 40, 42);font-family:Helvetica, Arial, sans-serif;font-size:16px;">continue sending emails </span> dbmenon921@gmail.com, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="color:rgb(0, 0, 0);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="color:rgb(0, 0, 0);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;">regards</div><div dir="ltr" style="color:rgb(0, 0, 0);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;">dilip</div><div><br clear="none"></div></div><br clear="none"></div><div><br clear="none"></div> </div><div class="ydp70208e55yiv4921644757yqt0438594247" id="ydp70208e55yiv4921644757yqt70594"><div class="ydp70208e55yiv4921644757yahoo_quoted" id="ydp70208e55yiv4921644757yahoo_quoted_8817105138"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Sunday, 13 December, 2020, 10:30:30 am IST, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br clear="none"></div> <div><br clear="none"></div> <div><div id="ydp70208e55yiv4921644757"><div> <span> </span> <div id="ydp70208e55yiv4921644757ygrp-mlmsg"> <div id="ydp70208e55yiv4921644757ygrp-msg"> <div id="ydp70208e55yiv4921644757ygrp-text"> <p></p><div class="ydp70208e55yiv4921644757ydpc7197460yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div><br clear="none"></div><div><br clear="none"></div><div class="ydp70208e55yiv4921644757ydpc7197460signature"><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div></div></div></div> <div><br clear="none"></div><div><br clear="none"></div> </div><div class="ydp70208e55yiv4921644757ydpdfc86b7cyahoo_quoted" id="ydp70208e55yiv4921644757ydpdfc86b7cyahoo_quoted_8493688205"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div>-</div><div><div id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523"><div class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp27bcd37fyahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><br clear="none"></div></div><div class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyahoo_quoted" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyahoo_quoted_8726265822"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><br clear="none"></div> <div><div id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526"><div><div style="color:#000;background-color:#fff;font-family:bookman old style, new york, times, serif;font-size:16px;"><div id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49194"><span></span></div><div></div><div id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49197"> </div><h1 class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49245" style="margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;color:rgb(51, 51, 51);font-family:Andada, serif;height:auto;background-attachment:scroll;"><a shape="rect" class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49246" href="http://blog.nirogam.com/holistic-plan-help-flaunt-glowing-skin/" title="Permanent Link: A Holistic Plan to Help You Flaunt a Glowing Skin" style="outline-width:0px;vertical-align:baseline;color:rgb(68, 104, 165);text-decoration:none;text-transform:capitalize;background-attachment:scroll;" target="_blank" rel="noreferrer noopener"><font id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49392" size="3">A Holistic Plan To Help You Flaunt A Glowing Skin</font></a></h1><div class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49247" style="margin:6px 0px 12px;outline:none 0px;padding:3px;vertical-align:baseline;color:rgb(133, 133, 133);font-family:Arial, Helvetica, sans-serif;background-attachment:scroll;"><font size="3"><b><br clear="none"></b></font></div><div class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49235" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;font-family:Arial, Helvetica, sans-serif;background-attachment:scroll;"><div class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"></div><div class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49252" style="outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><font id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49502" size="3"><b id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49501"><a shape="rect" class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49251" href="http://blog.nirogam.com/wp-content/uploads/2014/10/mirror-12.jpg" style="outline-width:0px;vertical-align:baseline;color:rgb(68, 104, 165);background-attachment:scroll;" target="_blank" rel="noreferrer noopener"><img class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526img-overlay-selected" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49250" src="http://blog..nirogam.com/wp-content/uploads/2014/10/mirror-12.jpg" alt="mirror 1" style="margin:0px 12px 5px 0px;outline:none 0px;padding:0px;vertical-align:baseline;max-width:0px;float:left;background-attachment:scroll;width:630px;"></a>Who doesn't like to have a healthy glowing skin and an acne free face? It is the desire of every woman. And the best part is that by following a simple daily skin regime it is possible to get that desired glow.</b></font></div><div class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49367" style="outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><font size="3"><b>Strolling in a park while enjoying the fresh air and letting go of all the negativity from your head helps in reducing those skin wrinkles that make you look older than you are. A beautiful face reflects a relaxed mind.. Starting a daily skin care detoxification can brighten skin and reduce acne and redness.</b></font></div><ul style="margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;" class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49234"><li class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49368" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><font size="3"><b>Before breakfast take a shot of apple cider vinegar, lemon water during the day, a green smoothie for the afternoon and a cup of milk thistle tea after dinner to end your daily detox program.</b></font></li><li class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49369" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><font size="3"><b>Drinking plenty of water is very essential to keep skin hydrated.</b></font></li><li class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49233" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><font id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49371" size="3"><b id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49370">Foods such as olives, nuts, eggs, cucumber, celery, flax seeds can all do wonders for dry skin.</b></font></li></ul><div class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49236" style="outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><font size="3"><b>Read <a shape="rect" class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" href="http://www.mindbodygreen.com/0-15082/is-your-skin-wrinkled-dry-red-or-itchy-try-this-holistic-treatment.html" style="outline-width:0px;vertical-align:baseline;color:rgb(68, 104, 165);background-attachment:scroll;" target="_blank" rel="noreferrer noopener">mindbodygreen</a> for more details on holistic step-by-step plan to flaunt a radiant face</b></font></div></div><div class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526signature" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49239"><div><b><font class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" face="Verdana" color="#657383" size="3"></font></b></div><div id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526text_display" style="width:100%;"><div id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49238" style="width:100%;min-height:100%;"><div id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526text_display" style="width:100%;"><div id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526text_display" style="width:100%;"><div id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49237" style="font-family:arial, helvetica, sans-serif;"><font size="3"><b><br clear="none"></b></font></div></div></div><div id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49240" style="width:100%;min-height:100%;"><div id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1419014602966_2533" style="font-family:'times new roman', 'new york', times, serif;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><div id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526text_display" style="width:741px;"><font size="3"><b><br clear="none"><br clear="none"></b></font></div><font size="3"><b><img class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1419046143702_110292" src="http://sig.graphicsfactory.com/Flowers/m.gif" style="font-family:arial, helvetica, sans-serif;"><span style="font-family:arial, helvetica, sans-serif;"> </span><img class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1415374026695_6155" src="http://sig.graphicsfactory.com/Flowers/d.gif" style="font-family:arial, helvetica, sans-serif;"><span style="font-family:arial, helvetica, sans-serif;"> </span><img class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1415374026695_2716" src="http://sig.graphicsfactory.com/Flowers/h.gif" style="font-family:arial, helvetica, sans-serif;"><img class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1415374026695_6156" src="http://sig.graphicsfactory.com/Flowers/e.gif" style="font-family:arial, helvetica, sans-serif;"><img class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523" src="http://sig.graphicsfactory.com/Flowers/g.gif" style="font-family:arial, helvetica, sans-serif;"><img class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523" src="http://sig.graphicsfactory.com/Flowers/d.gif" style="font-family:arial, helvetica, sans-serif;"><img class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523" src="http://sig.graphicsfactory.com/Flowers/e.gif" style="font-family:arial, helvetica, sans-serif;"><br clear="none"><span id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1419046143702_110509" style="color:rgb(255, 255, 0);font-family:'arial narrow';"> <font class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#ff0000" style="background-color:inherit;">M</font><font class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#8000ff" style="background-color:inherit;">A</font><font class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#0000ff" style="background-color:inherit;">N</font><font class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#ff409f" style="background-color:inherit;">G</font><font class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#7f7f00" style="background-color:inherit;">A</font><font class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#ff4040" style="background-color:inherit;">L</font><font class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#7f007f" style="background-color:inherit;">O</font><font class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1419046143702_110508" color="#407f00" style="background-color:inherit;">R</font><font class="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#ff0000" style="background-color:inherit;">E\</font></span></b></font></div><div id="ydp70208e55yiv4921644757ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1419014602966_2533" style="font-family:'times new roman', 'new york', times, serif;font-size:24px;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><br clear="none"></div></div></div></div></div></div></div></div></div> </div> </div></div></div> </div> </div> </div> <div style="color:#fff;min-height:0;"></div></div> </div></div></div> </div> </div></div></div> </div> <div class="ydp70208e55yiv4921644757yqt0438594247" id="ydp70208e55yiv4921644757yqt86514"><div style="color:#fff;min-height:0;"></div></div> </div><div class="ydp70208e55yiv4921644757yqt0438594247" id="ydp70208e55yiv4921644757yqt55056"></div></div></div> </div> </div></div></div></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: Rajesh Kaushal <kashraj17@yahoo.com> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164101;_ylc=X3oDMTJyanE1bGQ5BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwMQRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTIzNDU-?act=reply&messageNum=164101">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:kashraj17@yahoo.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20A%20Holistic%20Plan%20To%20Help%20You%20Flaunt%20A%20Glowing%20Skin" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20A%20Holistic%20Plan%20To%20Help%20You%20Flaunt%20A%20Glowing%20Skin" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlN3UyMzViBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk1MjM0NQ--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164056;_ylc=X3oDMTM4amloZGFrBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwMQRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDc5NTIzNDUEdHBjSWQDMTY0MDU2" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (3) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- 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height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-66834668127539166232020-12-14T05:25:00.000-08:002020-12-14T05:24:58.660-08:00Re: [www.keralites.net] TEST MAIL<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div dir="ltr">Hi,<div><br></div><div>Kindly continue sending mails to <a href="mailto:mmukhtarkamba@gmail.com">mmukhtarkamba@gmail.com</a></div><div><br></div><div>Thanks.</div></div><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">On Mon, Dec 14, 2020 at 2:07 PM dilip menon <a href="mailto:dbm_ashirwad@yahoo.co.in">dbm_ashirwad@yahoo.co..in</a> [Keralites] <<a href="mailto:Keralites@yahoogroups.com">Keralites@yahoogroups.com</a>> wrote:<br></div><blockquote class="gmail_quote" style="margin:0px 0px 0px 0.8ex;border-left:1px solid rgb(204,204,204);"> <u></u> <div style="background-color:rgb(255,255,255);"> <span> </span> <div id="gmail-m_-773297799719878241ygrp-mlmsg"> <div id="gmail-m_-773297799719878241ygrp-msg"> <div id="gmail-m_-773297799719878241ygrp-text"> <p></p><div style="font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:13px;"><div></div> <div><div><div dir="ltr" style="color:rgb(0,0,0);font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;">kindly <span style="color:rgb(38,40,42);font-family:Helvetica,Arial,sans-serif;font-size:16px;">continue sending emails </span> <a href="mailto:dbmenon921@gmail.com" target="_blank">dbmenon921@gmail.com</a>, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="color:rgb(0,0,0);font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;"><br clear="none"></div><div dir="ltr" style="color:rgb(0,0,0);font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;">regards</div><div dir="ltr" style="color:rgb(0,0,0);font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;">dilip</div><div><br></div></div><br></div><div><br></div> </div><div id="gmail-m_-773297799719878241yahoo_quoted_8731697559"> <div style="font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:13px;color:rgb(38,40,42);"> <div> On Monday, 14 December, 2020, 06:39:08 am IST, 'C.DURAIRAJU' <a href="mailto:cdurairaju@yahoo.com" target="_blank">cdurairaju@yahoo.com</a> [Keralites] <<a href="mailto:keralites@yahoogroups.com" target="_blank">keralites@yahoogroups.com</a>> wrote: </div> <div><br></div> <div><br></div> <div><div id="gmail-m_-773297799719878241yiv9284533129"><div> <span> </span> <div id="gmail-m_-773297799719878241yiv9284533129ygrp-mlmsg"> <div id="gmail-m_-773297799719878241yiv9284533129ygrp-msg"> <div id="gmail-m_-773297799719878241yiv9284533129ygrp-text"> <p></p><div style="font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:16px;"><div><div dir="ltr"><div><div><br clear="none"></div><div><div><br clear="none"></div><div><div id="gmail-m_-773297799719878241yiv9284533129ydp6b929615yiv4118653498ydp858dc1fdyiv0946806879"><div><div style="font-family:"courier new",courier,monaco,monospace,sans-serif;font-size:16px;"><div dir="ltr" style="color:rgb(38,40,42);"><span><span style="font-family:Helvetica,Arial,sans-serif;">Kindly continue sending emails to </span></span><br clear="none"></div><div><span><span style="font-family:Helvetica,Arial,sans-serif;"><br clear="none"></span></span></div></div></div></div></div></div></div><a href="mailto:cdurairaju1950@gmail.com" target="_blank">cdurairaju1950@gmail.com</a></div><div><br clear="none"></div><div><div style="color:rgb(34,34,34);font-size:12.8px;background-color:rgb(255,255,255);font-family:arial,helvetica,sans-serif;"><div dir="ltr" style="font-family:arial,sans-serif;font-size:small;"><font color="#993366" face="Arial Black" style="font-size:16px;"><font face="times new roman"><font color="#ff00ff" face="times new roman"><b><font size="6"><img alt="bestregards.gif" src="http://i120.photobucket.com/albums/o197/dheeraj111/bestregards.gif?t=1183534675"></font></b></font></font></font><br clear="none"></div><div dir="ltr" style="font-family:arial,sans-serif;font-size:small;"><div style="color:rgb(255,255,255);font-size:16px;"><font size="6"><b> <img src="http://www.webdeveloper.com/animations/bnifiles/cheetah.gif" style="margin-right: 0px;width: 140px;max-width: 0px;"></b></font></div></div></div><div style="color:rgb(34,34,34);font-size:12.8px;background-color:rgb(255,255,255);font-family:arial,helvetica,sans-serif;"><font color="#ff00ff" size="6"><span style="font-style:italic;font-weight:bold;">C.DURAIRAJU</span><br clear="none"></font></div><div style="color:rgb(34,34,34);font-size:12.8px;background-color:rgb(255,255,255);font-family:arial,helvetica,sans-serif;"><font color="#ff00ff" size="6" style="font-weight:bold;font-style:italic;">CHENNAI</font></div><div style="color:rgb(34,34,34);background-color:rgb(255,255,255);font-family:arial,helvetica,sans-serif;font-size:19px;"><img src="http://i1269.photobucket.com/albums/jj596/manukdl/indian-flag.gif" alt="indian flag photo: indian-flag.gif" style="color: rgb(0, 0, 0);font-size: 16px;width: 215px;max-width: 215px;"></div></div></div> <div><br clear="none"></div><div><br clear="none"></div> </div><div id="gmail-m_-773297799719878241yiv9284533129yqt91899"><div id="gmail-m_-773297799719878241yiv9284533129ydp7ebf3ffayahoo_quoted_8762663437"> <div style="font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:13px;color:rgb(38,40,42);"> <div> On Monday, 14 December, 2020, 06:27:45 am IST, R V K Raghavan <a href="mailto:vinayan.raghavan@onsemi.com" target="_blank">vinayan.raghavan@onsemi.com</a> [Keralites] <<a href="mailto:keralites@yahoogroups.com" target="_blank">keralites@yahoogroups.com</a>> wrote: </div> <div><br clear="none"></div> <div><br clear="none"></div> <div><div id="gmail-m_-773297799719878241yiv9284533129ydp7ebf3ffayiv4235596868"><div> <span> </span> <div id="gmail-m_-773297799719878241yiv9284533129ydp7ebf3ffayiv4235596868ygrp-mlmsg"> <div id="gmail-m_-773297799719878241yiv9284533129ydp7ebf3ffayiv4235596868ygrp-msg"> <div id="gmail-m_-773297799719878241yiv9284533129ydp7ebf3ffayiv4235596868ygrp-text"> <p> </p><div> <p><span style="font-size:11pt;font-family:sans-serif;color:rgb(31,73,125);">Watsapp…+60126186700</span></p> <p><span style="font-size:11pt;font-family:sans-serif;color:rgb(31,73,125);"> </span></p> <div> <div style="border-top:1pt solid rgb(225,225,225);padding:3pt 0in 0in;"> <p><b><span style="font-size:11pt;font-family:sans-serif;">From:</span></b><span style="font-family:sans-serif;"> <a href="mailto:Keralites@yahoogroups.com" target="_blank">Keralites@yahoogroups.com</a> [mailto:<a href="mailto:Keralites@yahoogroups.com" target="_blank">Keralites@yahoogroups.com</a>] <br clear="none"> <b>Sent:</b> Sunday, December 13, 2020 1:12 PM<br clear="none"> <b>To:</b> zkeralite group <<a href="mailto:keralites@yahoogroups.com" target="_blank">keralites@yahoogroups.com</a>>; z Chilled and roast group <<a href="mailto:chilledandroasted@yahoogroups.com" target="_blank">chilledandroasted@yahoogroups.com</a>><br clear="none"> <b>Subject:</b> [<a href="http://www.keralites.net" target="_blank">www..keralites.net</a>] TEST MAIL</span></p> </div> </div> <p> </p> <div> <p>[External Email]: This email arrived from an external source - Please exercise caution when opening any attachments or clicking on links.</p> </div> <p> </p> <div id="gmail-m_-773297799719878241yiv9284533129ydp7ebf3ffayiv4235596868ygrp-mlmsg"> <div id="gmail-m_-773297799719878241yiv9284533129ydp7ebf3ffayiv4235596868ygrp-msg"> <div id="gmail-m_-773297799719878241yiv9284533129ydp7ebf3ffayiv4235596868ygrp-text"> <div> <div> <div> <p><span style="font-family:sans-serif;">From 15th DEC, all the Yahoo groups will be shut down & only Google groups will remain.Please inform, whether Google Group is opened, or direct mails will be sent on request or can join whatsapp group</span></p> </div> <div> <p><span style="font-family:sans-serif;"> </span></p> </div> <div> <div> <div> <p><b><i><span style="font-size:24pt;font-family:sans-serif;color:rgb(157,24,17);">M.D.HEGDE</span></i></b><span style="font-family:sans-serif;"></span></p> </div> <div> <p><b><span style="font-size:24pt;font-family:sans-serif;color:rgb(68,0,98);">Whatsapp Group </span></b><span style="font-family:sans-serif;"></span></p> </div> <div> <p><b><span style="font-size:24pt;font-family:sans-serif;color:rgb(68,0,98);">Mob +</span></b><span style="font-family:sans-serif;"></span></p> </div> <div> <p><b><span style="font-size:24pt;font-family:sans-serif;color:rgb(68,0,98);">Mangalore +919845081888 INDIA</span></b><span style="font-family:sans-serif;"></span></p> </div> </div> </div> </div> </div> </div> <div> <p><span style="color:white;"></span></p> </div> </div> </div></div> </div> <div style="color:rgb(255,255,255);min-height:0px;"></div></div> </div></div></div> </div> </div></div></div> </div> <div id="gmail-m_-773297799719878241yiv9284533129yqt96679"><div style="color:rgb(255,255,255);min-height:0px;"></div></div> </div><div id="gmail-m_-773297799719878241yiv9284533129yqt90498"></div></div></div> </div> </div></div></div><p></p> </div> <div style="color:rgb(255,255,255);height:0px;"></div> </div> </div></div></blockquote></div><br clear="all"><div><br></div>-- <br><div dir="ltr" class="gmail_signature">Mukhtar M. Sani<br>+234-803-7022-069</div> </p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: mmukhtarkamba <mmukhtarkamba@gmail.com> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164100;_ylc=X3oDMTJyZm9ra2xuBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwMARzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTIyMjU-?act=reply&messageNum=164100">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:mmukhtarkamba@gmail.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20TEST%20MAIL" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20TEST%20MAIL" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlc2FqaW41BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk1MjIyNQ--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/158514;_ylc=X3oDMTM4dTRvOHZzBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwMARzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDc5NTIyMjUEdHBjSWQDMTU4NTE0" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (13) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; "><a href="https://groups.yahoo.com/neo/groups/Keralites/info;_ylc=X3oDMTJlN3I2Zm1lBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwN2dGwEc2xrA3ZnaHAEc3RpbWUDMTYwNzk1MjIyNQ--" style="text-decoration: none;">Visit Your Group</a></span> <ul style="list-style-type: none; margin: 0; padding: 0; display: inline;"> </ul> </div> <div id="ft" style="font-family: Arial; font-size: 11px; margin-top: 5px; padding: 0 2px 0 0; clear: both;"> <a href="https://groups.yahoo.com/neo;_ylc=X3oDMTJkNXQ4cWxtBF9TAzk3NDc2NTkwBGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA2dmcARzdGltZQMxNjA3OTUyMjg3" style="float: left;"><img src="https://s.yimg.com/ru/0.9.12/min/css/yahoo_en-US_f_pw_101x21.png" height="21" width="101" alt="Yahoo! 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height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-44512264037326928192020-12-14T05:24:00.000-08:002020-12-14T05:23:51.988-08:00Re: [www.keralites.net] add email<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div dir="ltr">Hi,<div>Kindly continue sending to this email, <a href="mailto:mmukhtarkamba@gmail.com">mmukhtarkamba@gmail.com</a></div><div><br></div><div>Thanks.</div></div><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">On Mon, Dec 14, 2020 at 2:04 PM dilip menon <a href="mailto:dbm_ashirwad@yahoo.co.in">dbm_ashirwad@yahoo.co.in</a> [Keralites] <<a href="mailto:Keralites@yahoogroups.com">Keralites@yahoogroups.com</a>> wrote:<br></div><blockquote class="gmail_quote" style="margin:0px 0px 0px 0.8ex;border-left:1px solid rgb(204,204,204);"> <u></u> <div style="background-color:rgb(255,255,255);"> <span> </span> <div id="gmail-m_-4125948466078755099ygrp-mlmsg"> <div id="gmail-m_-4125948466078755099ygrp-msg"> <div id="gmail-m_-4125948466078755099ygrp-text"> <p></p><div style="font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:13px;"><div></div> <div dir="ltr"><div><div dir="ltr" style="color:rgb(0,0,0);font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;">kindly <span style="color:rgb(38,40,42);font-family:Helvetica,Arial,sans-serif;font-size:16px;">continue sending emails </span> <a href="mailto:ddmenon921@gmail.com" target="_blank">ddmenon921@gmail.com</a>, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="color:rgb(0,0,0);font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;"><br clear="none"></div><div dir="ltr" style="color:rgb(0,0,0);font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;">regards</div><div dir="ltr" style="color:rgb(0,0,0);font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;">dilip</div></div><br></div><div><br></div> </div><div id="gmail-m_-4125948466078755099yahoo_quoted_8146414279"> <div style="font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:13px;color:rgb(38,40,42);"> <div> On Monday, 14 December, 2020, 06:24:38 am IST, R V K Raghavan <a href="mailto:vinayan.raghavan@onsemi.com" target="_blank">vinayan.raghavan@onsemi.com</a> [Keralites] <<a href="mailto:keralites@yahoogroups.com" target="_blank">keralites@yahoogroups.com</a>> wrote: </div> <div><br></div> <div><br></div> <div><div id="gmail-m_-4125948466078755099yiv0637972598"><div> <span> </span> <div id="gmail-m_-4125948466078755099yiv0637972598ygrp-mlmsg"> <div id="gmail-m_-4125948466078755099yiv0637972598ygrp-msg"> <div id="gmail-m_-4125948466078755099yiv0637972598ygrp-text"> <p> </p><div> <p><span style="font-size:11pt;font-family:sans-serif;color:rgb(31,73,125);">Remains at <a shape="rect" href="mailto:r46355@onsemi.com" rel="noreferrer noopener" target="_blank">r46355@onsemi.com</a> or <a href="mailto:vinayan.raghavan@onsemi.com" target="_blank">vinayan.raghavan@onsemi.com</a></span></p> <p><span style="font-size:11pt;font-family:sans-serif;color:rgb(31,73,125);"> </span></p> <div id="gmail-m_-4125948466078755099yiv0637972598yqt94173"><div> <div style="border-top:1pt solid rgb(225,225,225);padding:3pt 0in 0in;"> <p><b><span style="font-size:11pt;font-family:sans-serif;">From:</span></b><span style="font-size:11pt;font-family:sans-serif;"> <a href="mailto:Keralites@yahoogroups.com" target="_blank">Keralites@yahoogroups.com</a> [mailto:<a href="mailto:Keralites@yahoogroups.com" target="_blank">Keralites@yahoogroups.com</a>] <br clear="none"> <b>Sent:</b> Sunday, December 13, 2020 7:52 PM<br clear="none"> <b>To:</b> kerala <<a href="mailto:keralites@yahoogroups.com" target="_blank">keralites@yahoogroups.com</a>><br clear="none"> <b>Subject:</b> [<a href="http://www.keralites.net" target="_blank">www..keralites.net</a>] add email</span></p> </div> </div> <p> </p> <div> <p>[External Email]: This email arrived from an external source - Please exercise caution when opening any attachments or clicking on links.</p> </div> <p> </p> <div id="gmail-m_-4125948466078755099yiv0637972598ygrp-mlmsg"> <div id="gmail-m_-4125948466078755099yiv0637972598ygrp-msg"> <div id="gmail-m_-4125948466078755099yiv0637972598ygrp-text"> <div> <div> <p><span style="font-size:10pt;font-family:sans-serif;">hi kindly change my mailing id as</span></p> </div> <div> <p><span style="font-size:10pt;font-family:sans-serif;"> </span></p> </div> <div> <p><span style="font-size:10pt;font-family:sans-serif;"><a shape="rect" href="mailto:iraniosel@gmail.com" rel="noreferrer noopener" target="_blank">iraniosel@gmail.com</a>.</span></p> </div> <div> <p><span style="font-size:10pt;font-family:sans-serif;"> </span></p> </div> <div> <p><span style="font-size:10pt;font-family:sans-serif;"> </span></p> </div> </div> </div> <div> <p><span style="color:white;"></span></p> </div> </div> </div></div></div> </div> <div id="gmail-m_-4125948466078755099yiv0637972598yqt87420"><div style="color:rgb(255,255,255);min-height:0px;"></div></div> </div><div id="gmail-m_-4125948466078755099yiv0637972598yqt44394"></div></div></div> </div> </div></div></div><p></p> </div> <div style="color:rgb(255,255,255);height:0px;"></div> </div> </div></div></blockquote></div><br clear="all"><div><br></div>-- <br><div dir="ltr" class="gmail_signature">Mukhtar M. Sani<br>+234-803-7022-069</div> </p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: mmukhtarkamba <mmukhtarkamba@gmail.com> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164099;_ylc=X3oDMTJyN2dsZHMwBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5OQRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTIxNjU-?act=reply&messageNum=164099">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:mmukhtarkamba@gmail.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20add%20email" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20add%20email" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlMjEwZGxiBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk1MjE2NQ--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164061;_ylc=X3oDMTM4MnY5azdmBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5OQRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDc5NTIxNjUEdHBjSWQDMTY0MDYx" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (4) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; "><a href="https://groups.yahoo.com/neo/groups/Keralites/info;_ylc=X3oDMTJlaGZkcXJvBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwN2dGwEc2xrA3ZnaHAEc3RpbWUDMTYwNzk1MjE2NQ--" style="text-decoration: none;">Visit Your Group</a></span> <ul style="list-style-type: none; margin: 0; padding: 0; display: inline;"> </ul> </div> <div id="ft" style="font-family: Arial; font-size: 11px; margin-top: 5px; padding: 0 2px 0 0; clear: both;"> <a href="https://groups.yahoo.com/neo;_ylc=X3oDMTJkMzdzYXBuBF9TAzk3NDc2NTkwBGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA2dmcARzdGltZQMxNjA3OTUyMjI2" style="float: left;"><img src="https://s.yimg.com/ru/0.9.12/min/css/yahoo_en-US_f_pw_101x21.png" height="21" width="101" alt="Yahoo! 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height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-47987352360150097642020-12-14T05:15:00.000-08:002020-12-14T05:36:28.327-08:00Re: [www.keralites.net] Helpful Answers From Granny<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydp8065485cyahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div></div> <div><div><div dir="ltr" data="false" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">kindly <span style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;">continue sending emails to </span> dbmenon921@gmail.com, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">regards</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">dilip</div></div><br></div><div><br></div> </div><div id="yahoo_quoted_8212599091" class="yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Saturday, 5 December, 2020, 09:51:21 am IST, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="yiv7763391419"><div> <span> </span> <div id="yiv7763391419ygrp-mlmsg"> <div id="yiv7763391419ygrp-msg"> <div id="yiv7763391419ygrp-text"> <p></p><div class="yiv7763391419ydpc276e4fcyahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div><br clear="none"></div><div><br clear="none"></div><div class="yiv7763391419ydpc276e4fcsignature"><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div></div></div></div> <div><br clear="none"></div><div><br clear="none"></div></div><div class="yiv7763391419ydpddb9bf45yahoo_quoted" id="yiv7763391419ydpddb9bf45yahoo_quoted_7915905369"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><br clear="none"></div> <div><div id="yiv7763391419ydpddb9bf45yiv7752925242"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydpe3e20f61yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div><br clear="none"></div></div> <div><br clear="none"></div><div><br clear="none"></div> </div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yahoo_quoted" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yahoo_quoted_7623329906"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div><br clear="none"></div><div><br clear="none"></div> <div><div id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div style="color:#000;background-color:#fff;font-family:bookman old style, new york, times, serif;font-size:24px;"><div id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165398"><span></span></div><div></div><div id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_164990"> </div><table align="center" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165352" cellpadding="0" cellspacing="0" width="670" style="font-family:'Lucida Sans Unicode', sans-serif;font-size:13px;"><tbody class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165351"><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165402"><td align="center" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165401"><h2 class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165400" style="padding:3px;margin-top:0px;margin-bottom:0px;font-size:32px;font-family:arial;color:rgb(248, 76, 24);font-weight:normal;text-align:justify;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165403" style="font-size:36px;">Helpful Answers From Granny</span></h2></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165408"><td align="left" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165407"><img class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" alt="alt" src="http://en.bcdn.biz/Files/2012/10/25/cc484e21-ed37-441a-8de3-ac83364aaf66.jpg" style="float:right;width:125px;"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165406"> </div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"> </div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="text-align:justify;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:20px;">As we were walking by the local park, we saw granny sitting with a friend, and thought it would be the perfect time to ask her advice about some daily problems we've been having around the house!</span></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="left" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"Granny! Our kitchen has been invaded by the nearest ant nest!"</span></strong></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="center" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><img class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" alt="advice from granny" src="http://en.bcdn.biz/Images/2012/10/25/ec45bf23-b562-4956-94b5-0101cdda6812.jpg" style="width:100%;max-width:498px;"></span><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="margin:10px auto 5px;text-align:left;font-size:16px;width:700px;"><br clear="none"></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(128, 0, 128);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny says:</strong></span> 'Ants hate cucumbers. Find the ant hole and leave cucumber skin next to it, they won't poke their little heads out!'</span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"> </div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="left" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"> </div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">Granny! Our ice always comes out 'foggy' and opaque, how can we make nice clear ice?</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"> </div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="center" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><img class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" alt="advice from granny" src="http://en.bcdn.biz/Images/2012/10/25/ba8f3d8d-2d86-42a2-8b0c-90f0bcfefedc.jpg" style="width:100%;max-width:559px;"></span><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="margin:10px auto 5px;text-align:left;font-size:16px;width:700px;"><br clear="none"></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"> </div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(128, 0, 128);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny says: </strong></span>'If you want clear ice, just boil the water before you freeze them and keep them isolated, it's the other particles in </span><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">the water that makes it look dirty.'</span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"> </div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="left" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">Granny! I got chewing gum stuck on my favorite shirt and I can't get it off!</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="center" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><img class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" alt="advice from granny" src="http://en.bcdn.biz/Images/2012/10/25/8c55da46-4cd8-4b23-b7cc-150453ad55f7.jpg" style="width:100%;max-width:400px;"></span><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="margin:10px auto 5px;text-align:left;font-size:16px;width:600px;"><br clear="none"></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"> </div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(128, 0, 128);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny Says:</strong></span> 'If you have chewing gum stuck to your clothes, put them in the freezer for about an hour. Then you should be able to </span><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">simply remove the frozen chewing gum by hand.'</span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(0, 128, 0);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny next to her:</strong></span> 'Sorry to cut in, but tell them they can also smear a tiny bit of peanut butter on it and let it sit. The fat in the </span><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">butter will cause the chewing gum to love its hold.'</span></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="left" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">Granny! We have unwanted guests in the house - rats!</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></strong></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="center" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><img class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" alt="advice from granny" border="0" src="http://en.bcdn.biz/Images/2012/10/25/9b6123f9-fba6-4cdb-a134-7e6d501f7198.jpg"></span></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"> </div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;color:rgb(128, 0, 128);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny says:</strong></span><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"> 'Spill some black pepper where ever you find mice or rats, they'll take one sniff and head for the hills!'</span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="left" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">Granny! My hair has lost its luster and spark!</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="center" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><img class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" alt="advice from granny" src="http://en.bcdn.biz/Images/2012/10/25/8026c2f1-0550-4302-ac50-480cd98d0d6f.jpg" style="width:100%;max-width:448px;"></span><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="margin:10px auto 5px;text-align:left;font-size:16px;width:600px;"><br clear="none"></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(128, 0, 128);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny says:</strong></span> 'If you want luster in your hair (personally I prefer distinguished grey hair), add a spoon of vinegar and then wash </span><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">really well. The luster and shine will reappear!'</span></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="left" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">Granny! I can never squeeze all the juice out of lemons, there's always more left over.</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"> </div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="center" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><img class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" alt="advice from granny" src="http://en.bcdn.biz/Images/2012/10/25/3a35f9ca-61e8-4313-8026-70de9c576554.jpg" style="width:100%;max-width:565px;"></span><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="margin:10px auto 5px;text-align:left;font-size:16px;width:700px;"><br clear="none"></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812presBannerContainer" style="width:728px;min-height:90px;margin:10px auto 0px;"></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(128, 0, 128);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny says:</strong></span> 'Soak the lemons in hot water for one hour, and then you'll easily squeeze out all the juice.'</span></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="left" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">Granny! Remember that shirt I stuck my chewing gum to? Well now I spilt ink on on it!</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="center" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><img class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" alt="advice from granny" src="http://en.bcdn.biz/Images/2012/10/25/85f4c60b-74a2-48d5-a7d5-b603a9d69dee.jpg" style="width:500px;"></span><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="margin:10px auto 5px;text-align:left;font-size:16px;width:500px;"><br clear="none"></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(128, 0, 128);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny (rolling her eyes) says:</strong></span> 'Get some toothpaste and rub it on the ink stains. Then let it completely dry and take it to the wash. If you acted fast enough, you just may get a clean shirt back.'</span></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="left" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">Granny! How can I stop my eyes from watering while I cut onions?</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="center" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><img class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" alt="advice from granny" border="0" src="http://en.bcdn.biz/Images/2012/10/25/970c3807-bffd-43ca-8d6b-94d6c2453634.jpg"></span></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"> </div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(128, 0, 128);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny says:</strong></span> 'There are several ways. First you can cut the onions under cool water, and suprisingly, chewing gum while cutting will sometimes lower the need for tears.</span><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">' </span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(0, 128, 0);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny next to her:</strong> </span>'Sorry but I'd like to add that you can also light a candle near the cutting board, the fire burns the gases that cause your eyes to water.</span><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">' </span></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="left" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">Granny! Every time we clean the mirror, we leave obvious marks on it. How to make it completely clean?</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="center" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><img class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" alt="advice from granny" src="http://en.bcdn.biz/Images/2012/10/25/28468a24-ce5c-4897-83f1-d3396ddd74c0.jpg" style="width:600px;"></span><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="margin:10px auto 5px;text-align:left;font-size:16px;width:600px;"><br clear="none"></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(128, 0, 128);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny says:</strong></span> 'To clean the mirror so it will look new and shiny, clean first with regular cleaning material to remove the dirt and dust layers. Then mix a glass of vinegar with a quarter cup of water and use some newspaper to gently clean the mirror. After that go over that wet area with a fresh and dry newspaper. The mirror will look as new.</span><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">' </span></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="left" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">Granny! I don't have much time and I'm hungry, how can I boil potatos faster?</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="center" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><img class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" alt="advice from granny" src="http://en.bcdn.biz/Images/2012/10/25/9188cc2a-02c2-4d78-a510-b89067f84fac.jpg" style="width:600px;"></span><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="margin:10px auto 5px;text-align:left;font-size:16px;width:600px;"><br clear="none"></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(128, 0, 128);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny Says:</strong></span> 'Peel one side of each potato before you boil them, and they'll be ready much faster.'</span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(0, 128, 0);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny next to her:</strong></span> 'Sorry again, but I'd like to add a little tip - to keep peeled potatos in their fresh white color, soak them in cold water and add a few drops of vinegar before putting in the fridge.</span><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">' </span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(128, 0, 128);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny says:</strong></span> 'Sorry and sorry again! Maybe enough butting in? They're asking <strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">me</strong>!'</span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(0, 128, 0);font-size:22px;">Granny next to her: </strong><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">'Sorry.'</span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;"><br clear="none" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"></span></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><td align="left" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">Granny! It takes too long to peel sweet potatos!</span></strong><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="font-size:22px;">"</span></strong></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165350"><td align="center" colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165349"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165348" style="font-size:22px;"><img class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165347" alt="advice from granny" src="http://en.bcdn.biz/Images/2012/10/25/88a82db4-988d-49e9-9e96-87ea1cbe0bbe.jpg" style="width:100%;max-width:461px;"></span><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="margin:10px auto 5px;text-align:left;font-size:16px;width:600px;"><br clear="none"></div></td></tr><tr class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165429"><td colspan="1" rowspan="1" class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165428"><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165433"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165432" style="font-size:22px;"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" style="color:rgb(128, 0, 128);"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812">Granny says:</strong></span> 'Boil them, and then immediately soak in cold water for a few minutes. The peeling will be much easier.'</span></div><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812cke_pastebin"><strong class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165431"><span class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165430" style="font-size:22px;">'Now if you don't mind, you've tired me out with all your questions. I'm going home to make some food, and you've just reminded me my mirror is still dirty, thanks a bunch!'</span></strong></div></td></tr></tbody></table><div class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812signature" id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165425"><div><font class="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812Apple-style-span" face="Verdana" color="#657383"></font></div><div id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812text_display" style="width:100%;"><div id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165424" style="width:100%;min-height:100%;"><div id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812text_display" style="width:100%;"><div id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812text_display" style="width:100%;"><div style="font-family:arial, helvetica, sans-serif;font-size:11px;"><br clear="none"></div></div></div><div id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1427192744681_165423" style="width:100%;min-height:100%;"><div id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1419014602966_2533" style="font-family:'times new roman', 'new york', times, serif;font-size:24px;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><div id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812text_display" style="font-size:16px;width:741px;"><br clear="none"><br clear="none"></div><br clear="none"></div><div id="yiv7763391419ydpddb9bf45yiv7752925242ydp20594175yiv0350743812yui_3_16_0_1_1419014602966_2533" style="font-family:'times new roman', 'new york', times, serif;font-size:24px;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><br clear="none"></div></div></div></div></div></div></div></div> </div> </div></div></div> </div> </div> </div> <div style="color:#fff;min-height:0;"></div></div> </div></div></div> </div> </div></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: dilip menon <dbm_ashirwad@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164104;_ylc=X3oDMTJyaXJ1ZXAxBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDEwNARzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTI5MTQ-?act=reply&messageNum=164104">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:dbm_ashirwad@yahoo.co.in?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Helpful%20Answers%20From%20Granny" style="text-decoration: none; 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Neue, Helvetica, Arial, sans-serif;">kindly <span style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;">continue sending emails to </span> dbmenon921@gmail.com, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">regards</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">dilip</div><div><br></div></div><br></div> </div><div id="yahoo_quoted_8659886612" class="yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Sunday, 13 December, 2020, 10:33:55 am IST, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="yiv6200510514"><div> <span> </span> <div id="yiv6200510514ygrp-mlmsg"> <div id="yiv6200510514ygrp-msg"> <div id="yiv6200510514ygrp-text"> <p></p><div class="yiv6200510514ydp52a4ac50yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div><br clear="none"></div><div><br clear="none"></div><div class="yiv6200510514ydp52a4ac50signature"><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888</b></font></div></div></div></div></div><div class="yiv6200510514ydp211051cayahoo_quoted" id="yiv6200510514ydp211051cayahoo_quoted_8656988028"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><div id="yiv6200510514ydp211051cayiv9632302577"><div class="yiv6200510514ydp211051cayiv9632302577ydpbc4a11b8yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"> <div><br clear="none"></div><div><br clear="none"></div></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yahoo_quoted" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yahoo_quoted_8442691759"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><br clear="none"></div> <div><div id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872"><div><div style="color:#000;background-color:#fff;font-family:bookman old style, new york, times, serif;font-size:24px;"><div id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30473"><span></span></div><div></div><div id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30474"> </div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872signature" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30372"><div><b><font class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872Apple-style-span" face="Verdana" color="#657383"></font></b></div><div id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872text_display" style="width:100%;"><div id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30371" style="width:100%;min-height:100%;"><div id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872text_display" style="width:100%;"><div id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872text_display" style="width:100%;"><div id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30370" style="font-family:arial, helvetica, sans-serif;font-size:11px;"><h1 class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30475" style="font-size:28px;margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;color:rgb(51, 51, 51);font-family:Andada, serif;height:auto;background-attachment:scroll;"><a shape="rect" class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30499" href="http://blog.nirogam.com/certain-foods-worsen-arthritis/" title="Permanent Link: 9 Ignored Foods That Worsen Arthritis Pain" style="font-size:23px;outline-width:0px;vertical-align:baseline;color:rgb(68, 104, 165);text-decoration:none;text-transform:capitalize;background-attachment:scroll;" target="_blank" rel="noreferrer noopener">9 Ignored Foods That Worsen Arthritis Pain</a></h1><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30390" style="font-size:12px;margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;font-family:Arial, Helvetica, sans-serif;background-attachment:scroll;"><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:12px;margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30498" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b><a shape="rect" class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30497" href="http://blog.nirogam.com/wp-content/uploads/2015/01/meat-2.jpg" style="outline-width:0px;vertical-align:baseline;color:rgb(68, 104, 165);background-attachment:scroll;" target="_blank" rel="noreferrer noopener"><img class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30496" src="http://blog.nirogam.com/wp-content/uploads/2015/01/meat-2.jpg" alt="meat 2" style="margin:0px 12px 5px 0px;outline:none 0px;padding:0px;vertical-align:baseline;max-width:0px;float:left;background-attachment:scroll;width:630px;"></a> If you are a non vegetarian food lover, then that's a pleasing palate that you see. But meat is not a great food for arthritics. See why!</b></div><h2 class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:19px;margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;font-family:Andada, serif;background-attachment:scroll;">Being an arthritic, painful joints and stiffness is probably a part of your life. Apart from regular medication and exercise, you also need to take care of your diet to manage symptoms of arthritis. While some foods help relieve symptoms of arthritis, some foods end up worsening the pain and discomfort.</h2><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Let us check out the list of foods that trigger and aggravate the symptoms of <a shape="rect" class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" href="http://www.nirogam.com/artho-joint-gold-90-capsules.html?list=" style="outline-width:0px;vertical-align:baseline;color:rgb(68, 104, 165);background-attachment:scroll;" target="_blank" rel="noreferrer noopener">arthritis</a>. Eliminate such food items from your diet to manage arthritis condition in a better way. The list goes like this:</b></div><ol style="font-size:14px;margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;" class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30575"><li class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30574" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><strong class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30577" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><em class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30576" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Sodium and Preservatives:</em></strong></li></ol><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30573" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30572">Salt and preservatives are very commonly consumed in our daily diet. But do you know that salt alone can lead to painful joints? Canned, packaged and ready to eat food items have loads of sodium and preservatives that result in water retention.</b></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30549" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30550">Preservatives also block your body's ability to absorb Vitamin D through sunlight. Pre cooked meals and the dishes served in restaurants are high in sodium content. Microwaveable foods like pizza and pasta are also high in salt content that should be avoided in your diet plan. Monosodium Glutamate or MSG is another ingredient that is used to enhance flavor but ends up triggering pain in joints.</b></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30552" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30551">To avoid this, prepare your own food and minimize the intake of salt. Avoid packaged items and eat lots of fresh fruits and salads.</b></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30571" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Check the label before your buy food.</b></div><ol start="2" style="font-size:14px;margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;" class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872"><li class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><strong class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><em class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Dairy products:</em></strong></li></ol><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Certain proteins found in milk and other dairy items result in inflammation of the joints. You may also experience intolerance to dairy products.</b></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Opt for vegetarian sources of protein like beans, seeds, lentils, soy, tofu. spinach etc.</b></div><ol start="3" style="font-size:14px;margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;" class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872"><li class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><strong class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><em class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Sugar and refined carbohydrates:</em></strong></li></ol><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Consuming sugary foods like cookies and colas and refined carbs like white rice and white potato trigger inflammation in the joints. This causes pain and restricts joint movement.</b></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>So, skip soda, bakery items, fried stuff, fast food, chocolates, sweets, sugary beverages etc. to lessen pain from arthritis.</b></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Even artificial sweeteners like aspartame can trigger inflammation. This happens because it is a neurotoxin that forces your immune system to react, thereby causing inflammation.</b></div><ol start="4" style="font-size:14px;margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;" class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872"><li class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><strong class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><em class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Meat:</em></strong></li></ol><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Eating meat increases your intake of fat and excess calories. It contains animal protein that gets metabolized into certain chemicals. These chemicals lead to inflammation and swelling in your joints.</b></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>It is a good idea to switch to vegetarian food for some time and see if that helps!</b></div><ol start="5" style="font-size:14px;margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;" class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872"><li class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><strong class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><em class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Fried and processed items:</em></strong></li></ol><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Food items that are fried, microwaved and processed are greatly responsible for triggering inflammatory reactions in your body. To prevent inflammation, remove foods that are cooked in saturated oil and are processed. Fried meats, ready to eat meals etc. are examples of such foods..</b></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Processed foods also contain trans fats. Cookies, crackers, donuts are some of the foods that contain trans fats. They can easily trigger joint pain in arthritis.</b></div><ol start="6" style="font-size:14px;margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;" class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872"><li class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><strong class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><em class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Caffeine:</em></strong></li></ol><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Although there is less medical evidence to prove that caffeine triggers arthritis inflammation, it is best to avoid it. Cut down on your tea and coffee breaks to minimize the intake of caffeine.</b></div><ol start="7" style="font-size:14px;margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;" class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872"><li class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><strong class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><em class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Gluten:</em></strong></li></ol><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Gluten is a protein that is found in grains. Some people have intolerance towards gluten that results in celiac disease. In celiac disease the gluten in wheat or other grains causes diarrhea, cramps or bloating.</b></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>It can potentially trigger inflammations in your joints resulting in extreme pain and swelling. So, if you are sensitive to gluten, avoid it altogether in your diet.</b></div><ol start="8" style="font-size:14px;margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;" class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872"><li class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><strong class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><em class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Foods high in purine:</em></strong></li></ol><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Foods with high purine content lead to build up of uric acid. This condition can trigger arthritic inflammation. Peas, asparagus, dried beans, scallops, anchovies etc. are high in purine and should be avoided in arthritis condition.</b></div><ol start="9" style="font-size:14px;margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;" class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872"><li class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><strong class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><em class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Omega 6 fatty acids:</em></strong></li></ol><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Omega 6 fatty acids are normally found in corn oil, sunflower oil, grape seed oil, soy oil, safflower oil, vegetable oil, peanut oil etc. Even salad dressings like mayonnaise are full of omega 6 fatty acids. Foods cooked in such oils make your taste buds happy but they also trigger inflammation in your joints.</b></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>Use oils rich in omega 3 fatty acids instead. Olive oil, flax seeds, nuts are good examples of such foods.</b></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30389" style="font-size:14px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b>It is imperative that you take care of what you are putting on your platter. Try to eat anti inflammatory foods. Ask your doctor for best advice suited to your specific symptoms of arthritis. Eat wisely to manage your arthritis smartly!</b></div></div></div><div class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30370" style="font-family:arial, helvetica, sans-serif;font-size:11px;"><b><br clear="none" class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872"></b></div></div></div><div id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1427546464557_30373" style="width:100%;min-height:100%;"><div id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1419014602966_2533" style="font-family:'times new roman', 'new york', times, serif;font-size:24px;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><div id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872text_display" style="font-size:16px;width:741px;"><b><br clear="none"><br clear="none"></b></div><b><img id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1419046143702_110292" src="http://sig.graphicsfactory.com/Flowers/m.gif" style="font-family:arial, helvetica, sans-serif;font-size:11px;"><span style="font-family:arial, helvetica, sans-serif;font-size:11px;"> </span><img id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1415374026695_6155" src="http://sig.graphicsfactory.com/Flowers/d.gif" style="font-family:arial, helvetica, sans-serif;font-size:11px;"><span style="font-family:arial, helvetica, sans-serif;font-size:11px;"> </span><img id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1415374026695_2716" src="http://sig.graphicsfactory.com/Flowers/h.gif" style="font-family:arial, helvetica, sans-serif;font-size:11px;"><img id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1415374026695_6156" src="http://sig.graphicsfactory.com/Flowers/e.gif" style="font-family:arial, helvetica, sans-serif;font-size:11px;"><img src="http://sig.graphicsfactory.com/Flowers/g.gif" style="font-family:arial, helvetica, sans-serif;font-size:11px;"><img src="http://sig.graphicsfactory.com/Flowers/d.gif" style="font-family:arial, helvetica, sans-serif;font-size:11px;"><img src="http://sig.graphicsfactory.com/Flowers/e.gif" style="font-family:arial, helvetica, sans-serif;font-size:11px;"><br clear="none" style="font-size:16px;"><span id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1419046143702_110509" style="color:rgb(255, 255, 0);font-family:'arial narrow';font-size:small;"> <font class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872Apple-style-span" color="#ff0000" style="background-color:inherit;">M</font><font class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872Apple-style-span" color="#8000ff" style="background-color:inherit;">A</font><font class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872Apple-style-span" color="#0000ff" style="background-color:inherit;">N</font><font class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872Apple-style-span" color="#ff409f" style="background-color:inherit;">G</font><font class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872Apple-style-span" color="#7f7f00" style="background-color:inherit;">A</font><font class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872Apple-style-span" color="#ff4040" style="background-color:inherit;">L</font><font class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872Apple-style-span" color="#7f007f" style="background-color:inherit;">O</font><font class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872Apple-style-span" id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1419046143702_110508" color="#407f00" style="background-color:inherit;">R</font><font class="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872Apple-style-span" color="#ff0000" style="background-color:inherit;">E\</font></span></b></div><div id="yiv6200510514ydp211051cayiv9632302577ydpce7bb1a9yiv7079477872yui_3_16_0_1_1419014602966_2533" style="font-family:'times new roman', 'new york', times, serif;font-size:24px;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><br clear="none"></div></div></div></div></div></div></div></div></div> </div> </div></div></div> </div> </div> </div> <div style="color:#fff;min-height:0;"></div></div> </div></div></div> </div> </div></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: dilip menon <dbm_ashirwad@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164098;_ylc=X3oDMTJybjZqb2IwBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5OARzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTE2NDI-?act=reply&messageNum=164098">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:dbm_ashirwad@yahoo.co.in?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20%3A%209%20IGNORED%20FOODS%20THAT%20WORSEN%20ARTHRITIS%20PAIN" style="text-decoration: none; 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color: #2D50FD;">Messages in this topic</a> (2) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; 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sans-serif;">kindly <span style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;">continue sending emails </span> dbmenon921@gmail.com, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">regards</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">dilip</div><div><br></div></div><br></div><div><br></div> </div><div id="yahoo_quoted_8817105138" class="yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Sunday, 13 December, 2020, 10:30:30 am IST, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="yiv5570007993"><div> <span> </span> <div id="yiv5570007993ygrp-mlmsg"> <div id="yiv5570007993ygrp-msg"> <div id="yiv5570007993ygrp-text"> <p></p><div class="yiv5570007993ydpc7197460yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div><br clear="none"></div><div><br clear="none"></div><div class="yiv5570007993ydpc7197460signature"><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div></div></div></div> <div><br clear="none"></div><div><br clear="none"></div> </div><div class="yiv5570007993ydpdfc86b7cyahoo_quoted" id="yiv5570007993ydpdfc86b7cyahoo_quoted_8493688205"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div>-</div><div><div id="yiv5570007993ydpdfc86b7cyiv3036802523"><div class="yiv5570007993ydpdfc86b7cyiv3036802523ydp27bcd37fyahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><br clear="none"></div></div><div class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyahoo_quoted" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyahoo_quoted_8726265822"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><br clear="none"></div> <div><div id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526"><div><div style="color:#000;background-color:#fff;font-family:bookman old style, new york, times, serif;font-size:16px;"><div id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49194"><span></span></div><div></div><div id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49197"> </div><h1 class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49245" style="margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;color:rgb(51, 51, 51);font-family:Andada, serif;height:auto;background-attachment:scroll;"><a shape="rect" class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49246" href="http://blog.nirogam.com/holistic-plan-help-flaunt-glowing-skin/" title="Permanent Link: A Holistic Plan to Help You Flaunt a Glowing Skin" style="outline-width:0px;vertical-align:baseline;color:rgb(68, 104, 165);text-decoration:none;text-transform:capitalize;background-attachment:scroll;" target="_blank" rel="noreferrer noopener"><font id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49392" size="3">A Holistic Plan To Help You Flaunt A Glowing Skin</font></a></h1><div class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49247" style="margin:6px 0px 12px;outline:none 0px;padding:3px;vertical-align:baseline;color:rgb(133, 133, 133);font-family:Arial, Helvetica, sans-serif;background-attachment:scroll;"><font size="3"><b><br clear="none"></b></font></div><div class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49235" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;font-family:Arial, Helvetica, sans-serif;background-attachment:scroll;"><div class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"></div><div class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49252" style="outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><font id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49502" size="3"><b id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49501"><a shape="rect" class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49251" href="http://blog.nirogam.com/wp-content/uploads/2014/10/mirror-12.jpg" style="outline-width:0px;vertical-align:baseline;color:rgb(68, 104, 165);background-attachment:scroll;" target="_blank" rel="noreferrer noopener"><img class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526img-overlay-selected" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49250" src="http://blog..nirogam.com/wp-content/uploads/2014/10/mirror-12.jpg" alt="mirror 1" style="margin:0px 12px 5px 0px;outline:none 0px;padding:0px;vertical-align:baseline;max-width:0px;float:left;background-attachment:scroll;width:630px;"></a>Who doesn't like to have a healthy glowing skin and an acne free face? It is the desire of every woman. And the best part is that by following a simple daily skin regime it is possible to get that desired glow.</b></font></div><div class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49367" style="outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><font size="3"><b>Strolling in a park while enjoying the fresh air and letting go of all the negativity from your head helps in reducing those skin wrinkles that make you look older than you are. A beautiful face reflects a relaxed mind.. Starting a daily skin care detoxification can brighten skin and reduce acne and redness.</b></font></div><ul style="margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;" class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49234"><li class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49368" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><font size="3"><b>Before breakfast take a shot of apple cider vinegar, lemon water during the day, a green smoothie for the afternoon and a cup of milk thistle tea after dinner to end your daily detox program.</b></font></li><li class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49369" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><font size="3"><b>Drinking plenty of water is very essential to keep skin hydrated.</b></font></li><li class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49233" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><font id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49371" size="3"><b id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49370">Foods such as olives, nuts, eggs, cucumber, celery, flax seeds can all do wonders for dry skin.</b></font></li></ul><div class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49236" style="outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><font size="3"><b>Read <a shape="rect" class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526" href="http://www.mindbodygreen.com/0-15082/is-your-skin-wrinkled-dry-red-or-itchy-try-this-holistic-treatment.html" style="outline-width:0px;vertical-align:baseline;color:rgb(68, 104, 165);background-attachment:scroll;" target="_blank" rel="noreferrer noopener">mindbodygreen</a> for more details on holistic step-by-step plan to flaunt a radiant face</b></font></div></div><div class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526signature" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1427981022910_49239"><div><b><font class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" face="Verdana" color="#657383" 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serif;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><div id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526text_display" style="width:741px;"><font size="3"><b><br clear="none"><br clear="none"></b></font></div><font size="3"><b><img class="yiv5570007993ydpdfc86b7cyiv3036802523" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1419046143702_110292" src="http://sig.graphicsfactory.com/Flowers/m.gif" style="font-family:arial, helvetica, sans-serif;"><span style="font-family:arial, helvetica, sans-serif;"> </span><img class="yiv5570007993ydpdfc86b7cyiv3036802523" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1415374026695_6155" src="http://sig.graphicsfactory.com/Flowers/d.gif" style="font-family:arial, helvetica, sans-serif;"><span style="font-family:arial, helvetica, sans-serif;"> </span><img class="yiv5570007993ydpdfc86b7cyiv3036802523" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1415374026695_2716" src="http://sig.graphicsfactory.com/Flowers/h.gif" style="font-family:arial, helvetica, sans-serif;"><img class="yiv5570007993ydpdfc86b7cyiv3036802523" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1415374026695_6156" src="http://sig.graphicsfactory.com/Flowers/e.gif" style="font-family:arial, helvetica, sans-serif;"><img class="yiv5570007993ydpdfc86b7cyiv3036802523" src="http://sig.graphicsfactory.com/Flowers/g.gif" style="font-family:arial, helvetica, sans-serif;"><img class="yiv5570007993ydpdfc86b7cyiv3036802523" src="http://sig.graphicsfactory.com/Flowers/d.gif" style="font-family:arial, helvetica, sans-serif;"><img class="yiv5570007993ydpdfc86b7cyiv3036802523" src="http://sig.graphicsfactory.com/Flowers/e.gif" style="font-family:arial, helvetica, sans-serif;"><br clear="none"><span id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1419046143702_110509" style="color:rgb(255, 255, 0);font-family:'arial narrow';"> <font class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#ff0000" style="background-color:inherit;">M</font><font class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#8000ff" style="background-color:inherit;">A</font><font class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#0000ff" style="background-color:inherit;">N</font><font class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#ff409f" style="background-color:inherit;">G</font><font class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#7f7f00" style="background-color:inherit;">A</font><font class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#ff4040" style="background-color:inherit;">L</font><font class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#7f007f" style="background-color:inherit;">O</font><font class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1419046143702_110508" color="#407f00" style="background-color:inherit;">R</font><font class="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526Apple-style-span" color="#ff0000" style="background-color:inherit;">E\</font></span></b></font></div><div id="yiv5570007993ydpdfc86b7cyiv3036802523ydp8a697e0cyiv0655093526yui_3_16_0_1_1419014602966_2533" style="font-family:'times new roman', 'new york', times, serif;font-size:24px;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><br clear="none"></div></div></div></div></div></div></div></div></div> </div> </div></div></div> </div> </div> </div> <div style="color:#fff;min-height:0;"></div></div> </div></div></div> </div> </div></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: dilip menon <dbm_ashirwad@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164097;_ylc=X3oDMTJyYzh2NXQyBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5NwRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTEzODg-?act=reply&messageNum=164097">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:dbm_ashirwad@yahoo.co.in?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20A%20Holistic%20Plan%20To%20Help%20You%20Flaunt%20A%20Glowing%20Skin" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20A%20Holistic%20Plan%20To%20Help%20You%20Flaunt%20A%20Glowing%20Skin" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a 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height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-37765292370890275412020-12-14T05:08:00.000-08:002020-12-14T05:09:58.596-08:00Re: [www.keralites.net] : Insomnia: The Causes and Treatments For Lack of Sleep<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydp6fc50231yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div></div> <div><div><div dir="ltr" data="false" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">kindly <span style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;">continue sending emails </span> dbmenon921@gmail.com, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">regards</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">dilip</div><div><br></div></div><br></div><div><br></div> </div><div id="yahoo_quoted_8308884346" class="yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 14 December, 2020, 09:10:47 am IST, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="yiv0359721318"><div> <span> </span> <div id="yiv0359721318ygrp-mlmsg"> <div id="yiv0359721318ygrp-msg"> <div id="yiv0359721318ygrp-text"> <p></p><div class="yiv0359721318ydp38826d3byahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div><br clear="none"></div><div><br clear="none"></div><div class="yiv0359721318ydp38826d3bsignature"><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div></div></div></div> <div><br clear="none"></div><div><br clear="none"></div> </div><div class="yiv0359721318ydpf952a215yahoo_quoted" id="yiv0359721318ydpf952a215yahoo_quoted_8055972031"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div><br clear="none"></div><div><div id="yiv0359721318ydpf952a215yiv3528844389"><div class="yiv0359721318ydpf952a215yiv3528844389ydpa9b84d2dyahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"> <div><br clear="none"></div><div><br clear="none"></div> </div><div class="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyahoo_quoted" id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyahoo_quoted_8596126465"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div>-</div><div><br clear="none"></div> <div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540"><div style="color:#000;background-color:#fff;font-family:bookman old style, new york, times, serif;font-size:16px;"><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540"><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2531"><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2530" style="color:#000;background-color:#fff;font-family:bookman old style, new york, times, serif;font-size:16px;"><div><span></span></div><div></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2529"> </div><div class="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540signature" id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429697408400_69512"><div><font class="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540Apple-style-span" face="Verdana" color="#657383"></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540text_display" style="width:100%;"><div 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id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2739" title="Amdavadis4Ever@yahoogroups.com"><div align="center" id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2738"><table align="left" id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2737" style="border-width:4.5pt;border-style:outset;" border="1" cellpadding="0"><tbody id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2936"><tr id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2935"><td colspan="1" rowspan="1" valign="top" id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2934"><h2 style="color:rgb(248,76,24);font-size:32px;font-family:arial;margin:0px;padding:0px;font-weight:normal;text-align:center;"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><strong><span style="color:rgb(255,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><span style="font-size:36px;">Causes and Treatments For Insomnia</span></span></span></span></strong></font></a></font></font></h2><table align="center" class="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540class" id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2933" style="width:700px;" border="0" cellpadding="1" cellspacing="1"><tbody id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2932"><tr id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2931"><td colspan="1" rowspan="1" id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2930"><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">We spend over a third of our time sleeping. But unfortunately for many of us, sleep isn't a simple ON/OFF switch we can just activate at a moment's notice. Do you struggle to sleep even though you feel tired and sleepy? Do you wake up in the middle of the night anxiously watching the clock, calculating how much time you've got left to sleep?</span></span></span></font></a></font></font></div><div style="text-align:justify;"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(0,0,255);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><strong>If you've answered yes to any of these questions, you're not alone. About 2 out of 5 people share your problem</strong>.</span></span></span><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"> </span></span></span></font></a></font></font></div><div style="text-align:justify;"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div style="text-align:center;"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><img alt="insomnia" src="http://en.bcdn.biz/Files/2014/7/30/68eafab5-4e0e-45fa-b819-74e99625bd76.jpg" style="width:300px;border-width:1px;border-style:solid;"></span></span></span></font></a></font></font></div><div><br clear="none"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Insomnia is a common, devastating problem that can cost us our energy, our good mood, our ability to function and ultimately our health. If the situation becomes chronic, it can lead to more serious health problems and even a shortening of our life span, according to experts. </span></span></span></font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo...com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Insomnia in itself is not the problem but is usually a symptom of a variety of other potential problems. The trick is identifying the underlying cause of our insomnia and finding the right treatment for that problem. Sometimes insomnia hides more serious medical or psychological issues, and sometimes there is no easy cure for it, and one must take special supplements or pills to sleep.</span></span></span></font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><u>Common Symptoms of Insomnia</u>:</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Difficulty falling asleep despite being tired</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Waking up frequently during the night</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Trouble getting back to sleep when awakened</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Exhausting sleep</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Relying on alcohol to fall asleep</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Waking up too early in the morning</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Daytime drowsiness, fatigue, or irritability</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups..yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Difficulty concentrating during the day</span></span></span></font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><u>Causes of Insomnia: Figuring out why you can't sleep</u></span></span></span></font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Let's put on our detective hat and try to find the reasons for our insomnia. Sleep detectives like ourselves take note of factors such as stress, anxiety and depression, which are responsible for about half of all insomnia cases. In addition, they note the daytime habits, the sleep routine and the actual physical health of the person to understand their impact on the quality of their sleep.</span></span></span></font></a></font></font></div><div style="text-align:justify;"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div style="text-align:center;"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><img alt="phone in bed" src="http://en.bcdn.biz/Files/2014/7/30/c2edec22-0e66-4a06-b173-f479874ed13d.jpg" style="width:250px;"></span></span></span></font></a></font></font></div><div style="text-align:justify;"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(0,0,255);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><strong>Psychological issues that can cause insomnia:</strong></span></span></span><br clear="none"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Depression, anxiety, chronic stress, bipolar disorder, post-traumatic stress disorder.<br clear="none"><br clear="none">People who suffer from these mental stresses have a hard time sleeping, not only because of their inner turmoil, but because the body is physically preventing sleep because of these issues. Unfortunately, the lack of sleep tends to make these problems worse, and thus a magic cycle is born, where we are constantly tired, cranky, anxious and depressed, and can't sleep to boot.</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><br clear="none"><font face="tahoma"><a shape="rect" href="http://groups..yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><strong>Medications that can cause insomnia:</strong><br clear="none">antidepressants; cold and flu medications that contain alcohol; pain relievers that contain caffeine (Midol, Excedrin); diuretics, corticosteroids, thyroid hormone, high blood pressure medications. Make sure to always check with your doctor, and research the medication you're taking to make sure that one of the side effects is not insomnia.</span></span></span><br clear="none"> </font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><strong>Medical problems that can cause insomnia: </strong>asthma, allergies, Parkinson's disease, hyperthyroidism, acid reflux, kidney disease, cancer, chronic pain.</span></span></span><br clear="none"> </font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><strong>Sleep disorders that can cause insomnia:</strong><br clear="none">Sleep apnea (trouble breathing during the night that results in the person not breathing, then waking up many times in the night without knowing why), narcolepsy, restless legs syndrome.</span></span></span><br clear="none"> </font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><u>How to Cure Your Insomnia</u>: </span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Some of the things we do to cope with our lack of sleep may actually do us harm, such as drinking a lot of coffee during the day to wake up or alcohol (red wine for example) at night to fall asleep. Often, changing the habits that are reinforcing sleeplessness is enough to overcome insomnia altogether. It may take a few days for your body to get used to the change, but once you do, you will sleep better.</span></span></span></font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">That is the easy solution half the time. If a change of habits and relaxation really don't do the trick, there are remedies on the market that can help.</span></span></span></font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups...yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><strong>Adopting new habits to help you sleep</strong></span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">- Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.</span></span></span><br clear="none"> </font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">- Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you're tired. This will help you get back in a regular sleep rhythm.</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><br clear="none"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">- Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups..yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">- Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. Avoid drinking alcohol in the evening; while alcohol can make you feel sleepy, it interferes with the quality of your sleep. Quit smoking or avoid it at night, as nicotine is a stimulant.</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><br clear="none"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(0,0,255);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><strong>Preparing your brain for sleep</strong></span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups..yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Your brain produces the hormone melatonin to help regulate your sleep-wake cycle. As melatonin is controlled by light exposure, not enough natural light during the day can make your brain feel sleepy, while too much artificial light at night can suppress production of melatonin and make it harder to sleep.</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">To boost melatonin production, use low-wattage bulbs, cover windows and electrical displays in your bedroom, avoid bright light and turn off television, smartphone, and computer screens at least one hour before bed.</span></span></span></font></a></font></font></div><div style="text-align:justify;"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div style="text-align:center;"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><img alt="sleep" src="http://en.bcdn.biz/Files/2014/7/30/ded09ee8-ea91-4122-ab09-d61b4efefd2c.jpg" style="width:250px;"></span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin" style="text-align:justify;"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(0,0,255);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><strong>Learning to associate your bed with sleeping, not sleeplessness</strong></span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Use the bedroom only for sleeping (and sexual activity). Don't work, watch TV, or use your computer or smartphone. The goal is to associate the bedroom with sleep, so that when you get in bed your brain and body get a strong signal that it's time to nod off.<br clear="none"><br clear="none">Get out of bed when you can't sleep. Don't try to force yourself to sleep. Tossing and turning only increases the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading or listening to soothing music. When you're sleepy, go back to bed.</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups..yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Breathing from your belly. Most of us don't breathe as deeply as we should. When we breathe deeply and fully, involving not only the chest, but also the belly, lower back, and ribcage, it can help relaxation. Close your eyes and take deep, slow breaths, making each breath even deeper than the last. Breathe in through your nose and out through your mouth.</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540cke_pastebin"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">Progressive muscle relaxation. Lie down or make yourself comfortable. Starting with your feet, tense the muscles as tightly as you can. Hold for a count of 10, and then relax. Continue to do this for every muscle group in your body, working your way up from your feet to the top of your head.</span></span></span></font></a></font></font></div><div style="text-align:justify;"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(0,0,255);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;"><strong>The problem with sleeping pills and the new generation of sleep formulas</strong></span></span></span></font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">A new generation of sleep formulas is replacing the sleeping pills we've known so far. The problem with sleeping pills is that they usually work by lowering the activity of our nervous system. This presents 3 problems: The <em>first </em>is that they leave us drowsy in the morning. The <em>second </em>is that they contribute to our continued cycle of insomnia, and the <em>third </em>is that they are addictive.</span></span></span></font></a></font></font></div><div><br clear="none"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">The new formulas are a reaction to these problems, as we see today that medicine is turning more and more to natural ingredients. These include ingredients such as Longan fruit extract, Muceuna Pruriens herb extract and Valerian root extract, <span style="background-color:rgb(255,255,255);"> </span>and have the following advantages over the old sleeping pills:</span></span></span></font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">- They are made from natural ingredients</span></span></span></font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups...yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">- They don't leave you sleepy the next day</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2929"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">- Are non-addictive</span></span></span></font></a></font></font></div><div id="yiv0359721318ydpf952a215yiv3528844389ydp210da62fyiv1822140540yui_3_16_0_1_1429705659011_2937"><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups..yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">- Preserve your focus </span></span></span></font></a></font></font></div><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"><span style="color:rgb(128,0,0);"><span style="font-size:24px;"><span style="font-family:tahoma, geneva, sans-serif;">- Are impossible to overdose on</span></span></span></font></a></font></font></div></td></tr></tbody></table><div><font face="tahoma"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><span style="color:rgb(102,102,102);"></span></a><font color="#ffd700" size="2"><a shape="rect" href="http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><font color="#800000"> </font></a></font></font></div></td></tr></tbody></table></div></div></div></div></div> </div> <div style="color:#fff;min-height:0;"></div></div></div></div> </div></div><br clear="none"><br clear="none"></div> </div> </div> </div></div></div></div></div></div> </div> </div></div></div> </div> </div> <div style="color:#fff;min-height:0;"></div></div> </div></div></div> </div> </div></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: dilip menon <dbm_ashirwad@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164096;_ylc=X3oDMTJyMmx1MWJnBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5NgRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTEzMzA-?act=reply&messageNum=164096">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:dbm_ashirwad@yahoo.co.in?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20%3A%20Insomnia%3A%20The%20Causes%20and%20Treatments%20For%20Lack%20of%20Sleep" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20%3A%20Insomnia%3A%20The%20Causes%20and%20Treatments%20For%20Lack%20of%20Sleep" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlMWJzaHU4BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk1MTMzMA--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164077;_ylc=X3oDMTM4M3UwNjdwBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5NgRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDc5NTEzMzAEdHBjSWQDMTY0MDc3" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (2) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; 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height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-43898130541134017052020-12-14T05:07:00.001-08:002020-12-14T05:08:50.864-08:00Re: [www.keralites.net] TEST MAIL<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydpaf025015yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div></div> <div><div><div dir="ltr" data="false" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">kindly <span style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;">continue sending emails </span> dbmenon921@gmail.com, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">regards</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">dilip</div><div><br></div></div><br></div><div><br></div> </div><div id="yahoo_quoted_8731697559" class="yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 14 December, 2020, 06:39:08 am IST, 'C.DURAIRAJU' cdurairaju@yahoo.com [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="yiv9284533129"><div> <span> </span> <div id="yiv9284533129ygrp-mlmsg"> <div id="yiv9284533129ygrp-msg"> <div id="yiv9284533129ygrp-text"> <p></p><div class="yiv9284533129ydpea268f87yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div dir="ltr"><div><div><br clear="none"></div><div><div><br clear="none"></div><div><div id="yiv9284533129ydp6b929615yiv4118653498ydp858dc1fdyiv0946806879"><div><div class="yiv9284533129ydp6b929615yiv4118653498ydp858dc1fdyiv0946806879yahoo-style-wrap" style="font-family:courier new, courier, monaco, monospace, sans-serif;font-size:16px;"><div dir="ltr" style="color:rgb(38, 40, 42);"><span><span style="font-family:Helvetica, Arial, sans-serif;">Kindly continue sending emails to </span></span><br clear="none"></div><div><span><span style="font-family:Helvetica, Arial, sans-serif;"><br clear="none"></span></span></div></div></div></div></div></div></div>cdurairaju1950@gmail.com</div><div><br clear="none"></div><div class="yiv9284533129ydpea268f87signature"><div style="color:rgb(34, 34, 34);font-size:12.8px;background-color:rgb(255, 255, 255);font-family:arial, helvetica, sans-serif;"><div dir="ltr" style="font-family:arial, sans-serif;font-size:small;"><font color="#993366" face="Arial Black" style="font-size:16px;"><font face="times new roman"><font color="#ff00ff" face="times new roman"><b><font size="6"><img class="yiv9284533129class" alt="bestregards.gif" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjTYekxR2H_UU8HeLYWoQQANTUKToPJ5MD100Lp9MFw8EwRBzeT0iR_PwD3UYhQ4NzB21dZsHMlgChxo4bU7CtIpSgrgTyVaRKtxmiuFAOpHVsKY4ZmJGmamIGTvmaathSFcoh8qceJZKb-R51XTgOnv0DQHddwqTUFybtjW2HCOMfKmLwSJu6YKjKXmD8qyA=s0-d-e1-ft"></font></b></font></font></font><br clear="none"></div><div dir="ltr" style="font-family:arial, sans-serif;font-size:small;"><div style="color:rgb(255, 255, 255);font-size:16px;"><font size="6"><b> <img class="yiv9284533129class" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhmgARvmhdL7zGGUv83b4hznAQYdcehLkbfpXxjfrFr7YC7fRm_Dc_myZNsOj-maLjp_5ftcK14xuvseZGp3IzBCFuVlZPnFfMWgr2rGfvxkY8uZ25gh43fjrHGqMFAJ3Vjja2s7ee3SxUpQrWMjEV6GsrvyWl5Ka_P4oQ=s0-d-e1-ft" style="margin-right:0px;width:140px;max-width:0px;"></b></font></div></div></div><div style="color:rgb(34, 34, 34);font-size:12.8px;background-color:rgb(255, 255, 255);font-family:arial, helvetica, sans-serif;"><font color="#ff00ff" size="6"><span style="font-style:italic;font-weight:bold;">C.DURAIRAJU</span><br clear="none"></font></div><div style="color:rgb(34, 34, 34);font-size:12.8px;background-color:rgb(255, 255, 255);font-family:arial, helvetica, sans-serif;"><font color="#ff00ff" size="6" style="font-weight:bold;font-style:italic;">CHENNAI</font></div><div style="color:rgb(34, 34, 34);background-color:rgb(255, 255, 255);font-family:arial, helvetica, sans-serif;font-size:19px;"><img class="yiv9284533129class" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhOBD2FHq3brIo5Aj9AewbCkHCKp1agTjsQr1N9_BfIwl3X_KGIlp82rnfgbjH6escN6czeIhHZP_M5nAC9CVSp1vsaJAbrfePbC-q0zjvxMM64hOpQ8faBsOwaSoZNPU_1wk32GezTRyAyHGjBWw3xZpjoaEHxH9D1QRZAmfz7Lj0=s0-d-e1-ft" alt="indian flag photo: indian-flag.gif" style="color:rgb(0, 0, 0);font-size:16px;width:215px;max-width:215px;"></div></div></div> <div><br clear="none"></div><div><br clear="none"></div> </div><div class="yiv9284533129yqt6191867772" id="yiv9284533129yqt91899"><div class="yiv9284533129ydp7ebf3ffayahoo_quoted" id="yiv9284533129ydp7ebf3ffayahoo_quoted_8762663437"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 14 December, 2020, 06:27:45 am IST, R V K Raghavan vinayan.raghavan@onsemi.com [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br clear="none"></div> <div><br clear="none"></div> <div><div id="yiv9284533129ydp7ebf3ffayiv4235596868"><div> <span> </span> <div id="yiv9284533129ydp7ebf3ffayiv4235596868ygrp-mlmsg"> <div id="yiv9284533129ydp7ebf3ffayiv4235596868ygrp-msg"> <div id="yiv9284533129ydp7ebf3ffayiv4235596868ygrp-text"> <p> </p><div class="yiv9284533129ydp7ebf3ffayiv4235596868WordSection1"> <p class="yiv9284533129ydp7ebf3ffayiv4235596868MsoNormal"><span style="font-size:11.0pt;font-family:sans-serif;color:#1F497D;">Watsapp…+60126186700</span></p> <p class="yiv9284533129ydp7ebf3ffayiv4235596868MsoNormal"><span style="font-size:11.0pt;font-family:sans-serif;color:#1F497D;"> </span></p> <div> <div style="border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in;"> <p class="yiv9284533129ydp7ebf3ffayiv4235596868MsoNormal"><b><span style="font-size:11.0pt;font-family:sans-serif;">From:</span></b><span style="font-family:sans-serif;"> Keralites@yahoogroups.com [mailto:Keralites@yahoogroups.com] <br clear="none"> <b>Sent:</b> Sunday, December 13, 2020 1:12 PM<br clear="none"> <b>To:</b> zkeralite group <keralites@yahoogroups.com>; z Chilled and roast group <chilledandroasted@yahoogroups.com><br clear="none"> <b>Subject:</b> [www.keralites.net] TEST MAIL</span></p> </div> </div> <p class="yiv9284533129ydp7ebf3ffayiv4235596868MsoNormal"> </p> <div> <p class="yiv9284533129ydp7ebf3ffayiv4235596868MsoNormal">[External Email]: This email arrived from an external source - Please exercise caution when opening any attachments or clicking on links.</p> </div> <p class="yiv9284533129ydp7ebf3ffayiv4235596868MsoNormal"> </p> <div id="yiv9284533129ydp7ebf3ffayiv4235596868ygrp-mlmsg"> <div id="yiv9284533129ydp7ebf3ffayiv4235596868ygrp-msg"> <div id="yiv9284533129ydp7ebf3ffayiv4235596868ygrp-text"> <div> <div> <div> <p class="yiv9284533129ydp7ebf3ffayiv4235596868MsoNormal"><span style="font-family:sans-serif;">From 15th DEC, all the Yahoo groups will be shut down & only Google groups will remain.Please inform, whether Google Group is opened, or direct mails will be sent on request or can join whatsapp group</span></p> </div> <div> <p class="yiv9284533129ydp7ebf3ffayiv4235596868MsoNormal"><span style="font-family:sans-serif;"> </span></p> </div> <div> <div> <div> <p class="yiv9284533129ydp7ebf3ffayiv4235596868MsoNormal"><b><i><span style="font-size:24.0pt;font-family:sans-serif;color:#9D1811;">M.D.HEGDE</span></i></b><span style="font-family:sans-serif;"></span></p> </div> <div> <p class="yiv9284533129ydp7ebf3ffayiv4235596868MsoNormal"><b><span style="font-size:24.0pt;font-family:sans-serif;color:#440062;">Whatsapp Group </span></b><span style="font-family:sans-serif;"></span></p> </div> <div> <p class="yiv9284533129ydp7ebf3ffayiv4235596868MsoNormal"><b><span style="font-size:24.0pt;font-family:sans-serif;color:#440062;">Mob +</span></b><span style="font-family:sans-serif;"></span></p> </div> <div> <p class="yiv9284533129ydp7ebf3ffayiv4235596868MsoNormal"><b><span style="font-size:24.0pt;font-family:sans-serif;color:#440062;">Mangalore +919845081888 INDIA</span></b><span style="font-family:sans-serif;"></span></p> </div> </div> </div> </div> </div> </div> <div> <p class="yiv9284533129ydp7ebf3ffayiv4235596868MsoNormal"><span style="color:white;"></span></p> </div> </div> </div></div> </div> <div style="color:#fff;min-height:0;"></div></div> </div></div></div> </div> </div></div></div> </div> <div class="yiv9284533129yqt6191867772" id="yiv9284533129yqt96679"><div style="color:#fff;min-height:0;"></div></div> </div><div class="yiv9284533129yqt6191867772" id="yiv9284533129yqt90498"></div></div></div> </div> </div></div></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: dilip menon <dbm_ashirwad@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164095;_ylc=X3oDMTJyN3BuNWdmBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5NQRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTEyNjI-?act=reply&messageNum=164095">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:dbm_ashirwad@yahoo.co.in?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20TEST%20MAIL" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20TEST%20MAIL" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlczIyYnEwBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk1MTI2Mg--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/158514;_ylc=X3oDMTM4cXVsaHBiBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5NQRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDc5NTEyNjIEdHBjSWQDMTU4NTE0" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (12) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; 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height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-28043979681765625262020-12-14T05:07:00.000-08:002020-12-14T05:08:31.176-08:00Re: [www.keralites.net] 13 Surprising Non Dairy Foods Rich In Calcium<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydpba504b61yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div></div> <div dir="ltr" data="false"><div><div dir="ltr" data="false" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">kindly <span style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;">continue sending emails </span> dbmenon921@gmail.com, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">regards</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">dilip</div></div><br></div><div><br></div> </div><div id="yahoo_quoted_8670118594" class="yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 14 December, 2020, 09:03:54 am IST, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="yiv6667929671"><div> <span> </span> <div id="yiv6667929671ygrp-mlmsg"> <div id="yiv6667929671ygrp-msg"> <div id="yiv6667929671ygrp-text"> <p></p><div class="yiv6667929671ydp286eb3e2yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div><br clear="none"></div><div><br clear="none"></div><div class="yiv6667929671ydp286eb3e2signature"><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div></div></div></div> <div><br clear="none"></div><div><br clear="none"></div></div><div class="yiv6667929671ydp400d2ffcyahoo_quoted" id="yiv6667929671ydp400d2ffcyahoo_quoted_8820457340"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><div id="yiv6667929671ydp400d2ffcyiv3591255764"><div class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyahoo_quoted" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyahoo_quoted_8901638878"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div><br clear="none"></div><div><br clear="none"></div> <div><div id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580"><div style="color:#000;background-color:#fff;font-family:bookman old style, new york, times, serif;font-size:16px;"><div id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76470"><span></span></div><div></div><div id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_70775"> </div><div class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580signature" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76391"><div><b><font class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580Apple-style-span" face="Verdana" color="#657383" size="3"></font></b></div><div id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580text_display" style="width:100%;"><div id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76390" style="width:100%;min-height:100%;"><div id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580text_display" style="width:100%;"><div id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580text_display" style="width:100%;"><div id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76393" style="font-family:arial, helvetica, sans-serif;"><h1 class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76472" style="margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;color:rgb(51, 51, 51);font-family:Andada, serif;height:auto;background-attachment:scroll;"><a shape="rect" class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76513" href="http://blog.nirogam.com/13-surprising-non-dairy-foods-rich-calcium/" title="Permanent Link: 13 Surprising Non Dairy Foods Rich in Calcium" style="outline-width:0px;vertical-align:baseline;color:rgb(68, 104, 165);text-decoration:none;text-transform:capitalize;background-attachment:scroll;" target="_blank" rel="noreferrer noopener"><font size="3">13 Surprising Non Dairy Foods Rich In Calcium</font></a></h1><div class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76473" style="margin:6px 0px 12px;outline:none 0px;padding:3px;vertical-align:baseline;color:rgb(133, 133, 133);background-attachment:scroll;"><b><font size="3"><br clear="none"></font></b></div><div class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76521" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><div class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;font-family:Arial, Helvetica, sans-serif;background-attachment:scroll;"></div><div class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76520" style="outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><a shape="rect" class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76519" href="http://blog.nirogam.com/wp-content/uploads/2015/04/mushroom.jpg" style="outline-width:0px;vertical-align:baseline;color:rgb(68, 104, 165);background-attachment:scroll;" target="_blank" rel="noreferrer noopener"><b id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_77656"><font id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_77655" size="3"><img class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580img-overlay-selected" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76518" src="http://blog.nirogam.com/wp-content/uploads/2015/04/mushroom.jpg" alt="mushroom" style="margin:0px 12px 5px 0px;outline:none 0px;padding:0px;vertical-align:baseline;max-width:0px;float:left;background-attachment:scroll;width:630px;"></font></b></a></div><div class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b><font size="3"> </font></b></div><div class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b><font size="3">Are you struggling with dairy allergy? Does the taste of milk put you off? Lactose intolerance, is that the prob</font></b><b><font size="3">tant mineral as it strengthens your bones and regulates your blood pressure. To function normally, your nerves, muscles & blood vessels all require calcium. So, here are 13 non diary foods that come to your rescue.</font></b></div><ol style="margin-top:0px;margin-bottom:0px;outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;" class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76605"><li class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><b><font size="3"><span class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Figs</span> – Abundant in calcium along with other minerals such as phosphorous, iron, potassium, as well as vitamins and an abundant fiber content this is a super food. Bite into its dried form which is said to be more nutrition concentrated than its natural counterpart.</font></b></li><li class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><b><font size="3"><span class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Mushrooms</span> – whether baked, fried or cooked they are always a delicious delight. High in calcium, low on calories, low on carbs it is an all round health food. Full of Vitamin D they are the best foods to help absorb the calcium.</font></b></li><li class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><b><font size="3"><span class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Oranges</span> – you may love them for their Vitamin C content, however, in addition to that they are also an incredible source of calcium. Eating one whole fruit or drinking one full glass of fortified orange juice in the morning accompanying your breakfast ticks off a good amount of your calcium need for the day.</font></b></li><li class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><b><font size="3"><span class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Broccoli</span> – if there is any superhero amongst vegetables, it has to be broccoli. Rich in dozens of nutrients and with special cholesterol lowering benefits you can be sure there is something special in this veggie. Steam it for a high-calcium side dish. Else, you can simply add it raw to salads for an extra boost.</font></b></li><li class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><b><font size="3"><span class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Spinach</span> – very rich in the antioxidants that help in our eyesight this green veggie is a must include food in regular diet. With a high iron & potassium content it also helps boost our immune system.</font></b></li><li class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><b><font size="3"><span class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">White Beans</span> – Most white beans have approximately 175mg of calcium per serving. Among the best foods for helping you lose weight due to their high fiber content you can relish some tasty dishes of this heart healthy legume.</font></b></li><li class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><b><font size="3"><span class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Salmon</span> – this nutritious fish loaded with healthy fats and proteins is also a good source of iodine, vitamin K, B-vitamins, magnesium and iron. Both, Vitamin K and magnesium help in the absorption of calcium and increase its bioavailability.</font></b></li><li class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><b><font size="3"><span class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Almonds</span> – With each nut containing almost 70-80 mg of calcium, you can blindly trust this for a healthy snack. You can consume a handful of them in between meals so that both your hunger pangs and dietary requirements are met.</font></b></li><li class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><b><font size="3"><span class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Chickpeas</span> – loaded with calcium, they also contain magnesium which our body uses along with calcium to build bones. Add to salads or make yummy curries for chappatis or prepare hummus for pita bread and consume these sprouted legumes for a healthy diet.</font></b></li><li class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><b><font size="3"><span class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Papaya</span> – if there is any near perfect fruit that meets the requirements of most of the vital vitamins and minerals in our diet, it undoubtedly is papaya. Apart from being rich in calcium, it is also packed with Vitamin A, C, E, Iron, Phosphorus, Potassium, Folic Acid, Beta-Carotene and Fiber.</font></b></li><li class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76604" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><b id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76603"><font id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76602" size="3"><span class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Sardines</span> – If you are a frequent non vegetarian, ensure you include it in at least one meal a week. They deliver more calcium per serving than any other food. This is because they're full of soft, edible bones. Thereby, making them a regular part of your diet can significantly boost the intake of several important nutrients, including calcium.</font></b></li><li class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76612" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><b id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76611"><font id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76610" size="3"><span class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Soy Milk</span> – Getting your calcium from soy milk is a healthy decision as it is also a valuable source of Vitamin D.. Research also says that it is very nutritious and may help lower risk for heart disease. All this, in moderation.</font></b></li><li class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"><b><font size="3"><span class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;">Flax Seeds</span> – to protect your bones and to control cholesterol and blood pressure, pick these tiny seeds that offer a host of benefits and are rich in calcium, copper, vitamin B6 and phosphorous.</font></b></li></ol><div class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b><font size="3">For a small but tasty calcium boost, you may want to add a few spoons of dried herbs like thyme, rosemary, basil, parsley etc. to your soups, salads, curries & steaks.. Yes, even that tiny bit, helps.</font></b></div><div class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="outline:none 0px;vertical-align:baseline;font-family:arial;background-attachment:scroll;"><b><font size="3">So for those of you who do not consume dairy, now you know what other options you have. So, get those bones healthy with calcium.</font></b></div><div class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580wp_rp_first" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;font-family:Arial, Helvetica, sans-serif;background-attachment:scroll;"><b><font size="3"></font></b><div class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" style="margin:0px;outline:none 0px;padding:0px;vertical-align:baseline;background-attachment:scroll;"></div></div></div></div><div class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580" id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76393" style="font-family:arial, helvetica, sans-serif;"><b><font size="3"><br clear="none" class="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580"></font></b></div></div></div><div id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1429615333315_76389" style="width:100%;min-height:100%;"><div id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1419014602966_2533" style="font-family:'times new roman', 'new york', times, serif;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><div id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580text_display" style="width:741px;"><b><font size="3"><br clear="none"><br clear="none"></font></b></div><b><font size="3"><img id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1419046143702_110292" src="http://sig.graphicsfactory.com/Flowers/m.gif" style="font-family:arial, helvetica, sans-serif;"><span style="font-family:arial, helvetica, sans-serif;"> </span><img id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1415374026695_6155" src="http://sig.graphicsfactory.com/Flowers/d.gif" style="font-family:arial, helvetica, sans-serif;"><span style="font-family:arial, helvetica, sans-serif;"> </span><img id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1415374026695_2716" src="http://sig.graphicsfactory.com/Flowers/h.gif" style="font-family:arial, helvetica, sans-serif;"><img id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1415374026695_6156" src="http://sig.graphicsfactory.com/Flowers/e.gif" style="font-family:arial, helvetica, sans-serif;"><img src="http://sig.graphicsfactory.com/Flowers/g.gif" style="font-family:arial, helvetica, sans-serif;"><img src="http://sig.graphicsfactory.com/Flowers/d.gif" style="font-family:arial, helvetica, sans-serif;"><img src="http://sig.graphicsfactory.com/Flowers/e.gif" style="font-family:arial, helvetica, sans-serif;"><br clear="none"><span id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1419046143702_110509" style="color:rgb(255, 255, 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'new york', times, serif;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><b><font size="3"><img class="yiv6667929671class" src="http://banners.wunderground.com/weathersticker/miniDial_metric/language/www/global/stations/43003.gif" alt="Click for Mumbai, IndiaForecast"></font></b></div><div id="yiv6667929671ydp400d2ffcyiv3591255764ydp8f7733bdyiv7211200580yui_3_16_0_1_1419014602966_2533" style="font-family:'times new roman', 'new york', times, serif;font-size:24px;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><br clear="none"><br clear="none"></div></div></div></div></div></div></div></div> </div> </div></div></div> </div> </div> </div> <div style="color:#fff;min-height:0;"></div></div> </div></div></div> </div> </div></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: dilip menon <dbm_ashirwad@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164094;_ylc=X3oDMTJyNmZ0NnRsBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5NARzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTEyMzg-?act=reply&messageNum=164094">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:dbm_ashirwad@yahoo.co.in?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%2013%20Surprising%20Non%20Dairy%20Foods%20Rich%20In%20Calcium" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%2013%20Surprising%20Non%20Dairy%20Foods%20Rich%20In%20Calcium" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlbWN1OTZwBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk1MTIzOA--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a 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height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-76075698723451291732020-12-14T05:05:00.000-08:002020-12-14T05:06:46.792-08:00Re: [www.keralites.net] Nuts Good for Some With Diabetes<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydp4b6c18a0yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div></div> <div dir="ltr" data="false"><div><div dir="ltr" data="false" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">kindly <span style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;">continue sending emails </span> dbmenon921@gmail.com, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">regards</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">dilip</div></div><br></div><div><br></div> </div><div id="yahoo_quoted_7966809587" class="yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 14 December, 2020, 06:34:22 pm IST, dilip menon dbm_ashirwad@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="yiv6829658088"><div> <span> </span> <div id="yiv6829658088ygrp-mlmsg"> <div id="yiv6829658088ygrp-msg"> <div id="yiv6829658088ygrp-text"> <p></p><div class="yiv6829658088ydp90543ccdyahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div></div> <div><div><div dir="ltr" style="color:rgb(0, 0, 0);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;">kindly <span style="color:rgb(38, 40, 42);font-family:Helvetica, Arial, sans-serif;font-size:16px;">continue sending emails </span> ddbmenon921@gmail.com, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="color:rgb(0, 0, 0);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="color:rgb(0, 0, 0);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;">regards</div><div dir="ltr" style="color:rgb(0, 0, 0);font-family:Helvetica Neue, Helvetica, Arial, sans-serif;">dilip</div></div><br clear="none"></div><div><br clear="none"></div> </div><div class="yiv6829658088yqt2170082516" id="yiv6829658088yqt75601"><div class="yiv6829658088yahoo_quoted" id="yiv6829658088yahoo_quoted_7968144299"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 14 December, 2020, 09:07:11 am IST, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br clear="none"></div> <div><br clear="none"></div> <div><div id="yiv6829658088"><div> <span> </span> <div id="yiv6829658088ygrp-mlmsg"> <div id="yiv6829658088ygrp-msg"> <div id="yiv6829658088ygrp-text"> <p></p><div class="yiv6829658088ydpfc12e7b1yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div><br clear="none"></div><div><br clear="none"></div><div class="yiv6829658088ydpfc12e7b1signature"><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div></div></div></div> <div><br clear="none"></div></div><div class="yiv6829658088ydp3a4d3ae3yahoo_quoted" id="yiv6829658088ydp3a4d3ae3yahoo_quoted_8213024766"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><div id="yiv6829658088ydp3a4d3ae3yiv1940383375"><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp594e8ceayahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><br clear="none"></div></div><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yahoo_quoted" id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yahoo_quoted_8298870776"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><div id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483"><div style="color:#000;background-color:#fff;font-family:bookman old style, new york, times, serif;font-size:16px;"><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483signature" id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19938"><div id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483text_display" style="width:100%;"><div id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19937" style="width:100%;min-height:100%;"><div id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19941" style="width:100%;min-height:100%;"><div id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1419014602966_2533" style="font-family:'times new roman', 'new york', times, serif;font-size:24px;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><br clear="none"></div></div></div></div></div><div id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19952" style="font-family:bookman old style, new york, times, serif;font-size:16px;"><div id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19951" style="font-family:HelveticaNeue, Helvetica Neue, Helvetica, Arial, Lucida Grande, Sans-Serif;font-size:16px;"><div dir="ltr" id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19950"><font id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19954" size="2" face="Arial"><br clear="none"> </font> </div> <div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483y_msg_container" id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_20013"><br clear="none"><div id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483"><div id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_20012"> <span> </span> <div id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483ygrp-mlmsg"> <div id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483ygrp-msg"> <div id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483ygrp-text"> <div><span style="color:rgb(205, 35, 44);"><font size="6" style="background-color:inherit;">Nuts Good for Some With Diabetes</font></span><br clear="none"><br clear="none"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><span style="color:rgb(157, 24, 17);">Study Shows Daily Serving of Nuts Improves Blood Sugar in Type 2 Diabetes</span><br clear="none"><br clear="none">Eating about 2 ounces of nuts daily in place of carbohydrates may be beneficial to people with <a shape="rect" href="http://diabetes.webmd.com/guide/diabetes_symptoms_types" target="_blank" rel="noreferrer noopener">type 2 diabetes</a> by <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/cholesterol-management/default.htm" target="_blank" rel="noreferrer noopener">lowering bad cholesterol</a> levels and improving <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/diabetes/blood-glucose" target="_blank" rel="noreferrer noopener">blood sugar</a> control, a new study shows.<br clear="none"><br clear="none"></font></span></div><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">"There are two important factors in caring for <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd...com/diabetes/default.htm" target="_blank" rel="noreferrer noopener">diabetes</a>: <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/diabetes/ss/slideshow-blood-sugar-swings" target="_blank" rel="noreferrer noopener">blood sugar</a> control and <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/heart/default.htm" target="_blank" rel="noreferrer noopener">heart health</a>," study researcher Cyril W.C. Kendall, PhD, of the University of Toronto, says in a news release.</font></span></div><br clear="none"><div align="center"><font face="Arial"><a shape="rect" title="World Malayali Club - Click here to join" href="https://groups.yahoo.com/neo/groups/worldmalayaliclub/info?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><img align="baseline" alt="Click here to join World Malayali Club" hspace="0" src="http://t1.gstatic.com/images?q=tbn:ANd9GcS8UBaS97xdhbdRbV5FvB8odnXW-ZiEe7OAof_MnnqzvkOYA4mo_w" border="0" style="width:640px;max-width:275px;"></a></font></div><br clear="none"><h3><span style="color:rgb(157, 24, 17);"><font size="4" style="background-color:inherit;">Nut Study Design</font></span></h3><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The study involved 117 people with <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/diabetes/ss/slideshow-type-2-diabetes-overview" target="_blank" rel="noreferrer noopener">type 2 diabetes</a> who were randomly assigned to one of three groups. One group's members ate about 2 ounces of mixed nuts daily, another a healthy muffin, and the third half nuts and half muffin.</font></span></div><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">Researchers say those whose diet included 2 ounces of nuts showed better results after three months in both blood sugar and <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/cholesterol-management/ldl-cholesterol-the-bad-cholesterol" target="_blank" rel="noreferrer noopener">LDL</a> "bad" <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/cholesterol-management/guide/understanding-numbers" target="_blank" rel="noreferrer noopener">cholesterol levels</a> than participants in the other two groups.</font></span></div><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The nuts consisted of a mixture of unsalted and mostly raw almonds, pistachios, walnuts, pecans, hazelnuts, peanuts, cashews, and macadamias.</font></span></div><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The muffin was concocted to be a healthy whole wheat product, sweetened with apple concentrate but with no sugar added. The muffins had similar protein content to the nuts from the addition of egg white and skim milk powder. Calories from monounsaturated fatty acids (MUFAs) in the nuts were the same as the carbohydrate calories in the muffin, the researchers write.</font></span></div><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">During the three-month study, participants were asked to maintain their oral <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/diabetes/diabetes-health-check/default.htm" target="_blank" rel="noreferrer noopener">diabetes</a> <a shape="rect" href="http://www.webmd.com/drugs/index-drugs.aspx" target="_blank" rel="noreferrer noopener">medications</a>.</font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> <a shape="rect" target="_blank" rel="noreferrer noopener"> </a> </font></span><h3><span style="color:rgb(157, 24, 17);"><font size="4" style="background-color:inherit;">Blood Sugar Improvement</font></span></h3><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The main outcome researchers looked for was change in a marker of blood sugar control called HbA1c.</font></span></div><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">Kendall described the results of the study as "a very exciting and promising finding about the treatment" of type 2 diabetes.</font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The researchers write that the reduction in the HbA1c level was significantly more in those in the nuts-only group than participants in the other groups.</font></span></div><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The reduction of <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/cholesterol-management/ss/slideshow-cholesterol-lowering-foods" target="_blank" rel="noreferrer noopener">LDL</a> "bad" <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/cholesterol-management/cholesterol-assessment/default.htm" target="_blank" rel="noreferrer noopener">cholesterol</a> was also significantly greater in those who ate 2 ounces of nuts compared with the group eating muffins.</font></span></div><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">"We conclude that mixed, unsalted, raw, or dry-roasted nuts have benefits for both blood glucose control and <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/heart/anatomy-picture-of-blood" target="_blank" rel="noreferrer noopener">blood</a> lipids and may be used to increase vegetable oil and protein intake in the diets of <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/diabetes/rm-quiz-type-2" target="_blank" rel="noreferrer noopener">type 2 diabetic</a> patients as part of a strategy to improve diabetes control without <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/diet/healthy-weight-what-is-a-healthy-weight" target="_blank" rel="noreferrer noopener">weight</a> gain," the researchers write.</font></span></div><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><br clear="none"></div><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The study is published in the August issue of <i>Diabetes Care</i>.</font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">One of the supporters of the study was the International Tree Nut Council <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www...webmd.com/diet/default.htm" target="_blank" rel="noreferrer noopener">Nutrition</a> Research and Education Foundation, which represents almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts, and also the Peanut Institute.</font></span></div><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node" id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_20105"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node" id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_20071"><span id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_20070" style="font-weight:bold;"><font id="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_20069" size="4" style="background-color:inherit;">Both Kendall and David J.A. Jenkins, MD, also of the University of Toronto and author of the study, acknowledged receiving honoraria from the Almond Board of California, the International Tree Nut Council <a shape="rect" class="yiv6829658088ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd...com/diet/rm-quiz-nutrition-iq" target="_blank" rel="noreferrer noopener">Nutrition</a> Research and Education Foundation, and Unilever Canada.</font></span></div><br clear="none"><br clear="none"><br clear="none"><br clear="none"></div></div></div></div></div></div> </div> </div> </div></div></div> </div> </div></div></div> </div> </div> </div> <div style="color:#fff;min-height:0;"></div></div> </div></div></div> </div> </div></div></div> </div> <div class="yiv6829658088yqt2170082516" id="yiv6829658088yqt16225"><div style="color:#fff;min-height:0;"></div></div> </div><div class="yiv6829658088yqt2170082516" id="yiv6829658088yqt23406"></div></div></div> </div> </div></div></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: dilip menon <dbm_ashirwad@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164093;_ylc=X3oDMTJyNmMyaGE1BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5MwRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTExMzE-?act=reply&messageNum=164093">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:dbm_ashirwad@yahoo.co.in?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Nuts%20Good%20for%20Some%20With%20Diabetes" style="text-decoration: none; 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height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-29857244092500031632020-12-14T05:04:00.001-08:002020-12-14T05:05:58.703-08:00Re: [www.keralites.net] add email<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydpa69621c7yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div></div> <div dir="ltr" data="false"><div><div dir="ltr" data="false" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">kindly <span style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;">continue sending emails </span> ddmenon921@gmail.com, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">regards</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">dilip</div></div><br></div><div><br></div> </div><div id="yahoo_quoted_8146414279" class="yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 14 December, 2020, 06:24:38 am IST, R V K Raghavan vinayan.raghavan@onsemi.com [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="yiv0637972598"><div> <span> </span> <div id="yiv0637972598ygrp-mlmsg"> <div id="yiv0637972598ygrp-msg"> <div id="yiv0637972598ygrp-text"> <p> </p><div class="yiv0637972598WordSection1"> <p class="yiv0637972598MsoNormal"><span style="font-size:11.0pt;font-family:sans-serif;color:#1F497D;">Remains at <a shape="rect" ymailto="mailto:r46355@onsemi.com" href="mailto:r46355@onsemi.com" target="_blank" rel="noreferrer noopener">r46355@onsemi.com</a> or vinayan.raghavan@onsemi.com</span></p> <p class="yiv0637972598MsoNormal"><span style="font-size:11.0pt;font-family:sans-serif;color:#1F497D;"> </span></p> <div class="yiv0637972598yqt4117050601" id="yiv0637972598yqt94173"><div> <div style="border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in;"> <p class="yiv0637972598MsoNormal"><b><span style="font-size:11.0pt;font-family:sans-serif;">From:</span></b><span style="font-size:11.0pt;font-family:sans-serif;"> Keralites@yahoogroups.com [mailto:Keralites@yahoogroups.com] <br clear="none"> <b>Sent:</b> Sunday, December 13, 2020 7:52 PM<br clear="none"> <b>To:</b> kerala <keralites@yahoogroups.com><br clear="none"> <b>Subject:</b> [www.keralites.net] add email</span></p> </div> </div> <p class="yiv0637972598MsoNormal"> </p> <div> <p class="yiv0637972598MsoNormal">[External Email]: This email arrived from an external source - Please exercise caution when opening any attachments or clicking on links.</p> </div> <p class="yiv0637972598MsoNormal"> </p> <div id="yiv0637972598ygrp-mlmsg"> <div id="yiv0637972598ygrp-msg"> <div id="yiv0637972598ygrp-text"> <div> <div> <p class="yiv0637972598MsoNormal"><span style="font-size:10.0pt;font-family:sans-serif;">hi kindly change my mailing id as</span></p> </div> <div> <p class="yiv0637972598MsoNormal"><span style="font-size:10.0pt;font-family:sans-serif;"> </span></p> </div> <div> <p class="yiv0637972598MsoNormal"><span style="font-size:10.0pt;font-family:sans-serif;"><a shape="rect" ymailto="mailto:iraniosel@gmail.com" href="mailto:iraniosel@gmail.com" target="_blank" rel="noreferrer noopener">iraniosel@gmail.com</a>.</span></p> </div> <div> <p class="yiv0637972598MsoNormal"><span style="font-size:10.0pt;font-family:sans-serif;"> </span></p> </div> <div> <p class="yiv0637972598MsoNormal"><span style="font-size:10.0pt;font-family:sans-serif;"> </span></p> </div> </div> </div> <div> <p class="yiv0637972598MsoNormal"><span style="color:white;"></span></p> </div> </div> </div></div></div> </div> <div class="yiv0637972598yqt4117050601" id="yiv0637972598yqt87420"><div style="color:#fff;min-height:0;"></div></div> </div><div class="yiv0637972598yqt4117050601" id="yiv0637972598yqt44394"></div></div></div> </div> </div></div></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: dilip menon <dbm_ashirwad@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164092;_ylc=X3oDMTJyM2QyMDBxBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5MgRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTEwODg-?act=reply&messageNum=164092">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:dbm_ashirwad@yahoo.co.in?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20add%20email" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20add%20email" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlZHJuZjNwBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk1MTA4OA--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164061;_ylc=X3oDMTM4aXZobXFyBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5MgRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDc5NTEwODgEdHBjSWQDMTY0MDYx" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (3) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; "><a href="https://groups.yahoo.com/neo/groups/Keralites/info;_ylc=X3oDMTJlZThhZ3JyBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwN2dGwEc2xrA3ZnaHAEc3RpbWUDMTYwNzk1MTA4OA--" style="text-decoration: none;">Visit Your Group</a></span> <ul style="list-style-type: none; margin: 0; padding: 0; display: inline;"> </ul> </div> <div id="ft" style="font-family: Arial; font-size: 11px; margin-top: 5px; padding: 0 2px 0 0; clear: both;"> <a href="https://groups.yahoo.com/neo;_ylc=X3oDMTJkY24wYm40BF9TAzk3NDc2NTkwBGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA2dmcARzdGltZQMxNjA3OTUxMTUy" style="float: left;"><img src="https://s.yimg.com/ru/0.9.12/min/css/yahoo_en-US_f_pw_101x21.png" height="21" width="101" alt="Yahoo! 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height="1"> <br> <img src="http://y.analytics.yahoo.com/fpc.pl?ywarid=515FB27823A7407E&a=10001310322279&js=no&resp=img" width="1" height="1"> <div style="color: #fff; height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-37421887094299930312020-12-14T05:04:00.000-08:002020-12-14T05:05:20.846-08:00Re: [www.keralites.net] Nuts Good for Some With Diabetes<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydp90543ccdyahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div></div> <div><div><div dir="ltr" data="false" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">kindly <span style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;">continue sending emails </span> ddbmenon921@gmail.com, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">regards</div><div dir="ltr" style="color: rgb(0, 0, 0);font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">dilip</div></div><br></div><div><br></div> </div><div id="yahoo_quoted_7968144299" class="yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 14 December, 2020, 09:07:11 am IST, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="yiv4716350792"><div> <span> </span> <div id="yiv4716350792ygrp-mlmsg"> <div id="yiv4716350792ygrp-msg"> <div id="yiv4716350792ygrp-text"> <p></p><div class="yiv4716350792ydpfc12e7b1yahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><div><br clear="none"></div><div><br clear="none"></div><div class="yiv4716350792ydpfc12e7b1signature"><div style="font-family:Helvetica, Arial, sans-serif;font-size:16px;"><div dir="ltr" style="font-size:16px;"><font color="#9d1811" size="6"><b><i>M.D.HEGDE</i></b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Whatsapp Group </b></font></div><div dir="ltr"><font color="#440062" size="6"><b>Mob +</b></font></div><div dir="ltr"><font color="#440062" size="6"><b><font>Mangalore +</font>919845081888 INDIA</b></font></div></div></div></div> <div><br clear="none"></div></div><div class="yiv4716350792ydp3a4d3ae3yahoo_quoted" id="yiv4716350792ydp3a4d3ae3yahoo_quoted_8213024766"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><div id="yiv4716350792ydp3a4d3ae3yiv1940383375"><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp594e8ceayahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:16px;"><div><br clear="none"></div></div><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yahoo_quoted" id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yahoo_quoted_8298870776"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><div id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483"><div style="color:#000;background-color:#fff;font-family:bookman old style, new york, times, serif;font-size:16px;"><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483signature" id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19938"><div id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483text_display" style="width:100%;"><div id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19937" style="width:100%;min-height:100%;"><div id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19941" style="width:100%;min-height:100%;"><div id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1419014602966_2533" style="font-family:'times new roman', 'new york', times, serif;font-size:24px;width:570px;min-height:100%;background-color:rgb(255, 255, 255);"><br clear="none"></div></div></div></div></div><div id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19952" style="font-family:bookman old style, new york, times, serif;font-size:16px;"><div id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19951" style="font-family:HelveticaNeue, Helvetica Neue, Helvetica, Arial, Lucida Grande, Sans-Serif;font-size:16px;"><div dir="ltr" id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19950"><font id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_19954" size="2" face="Arial"><br clear="none"> </font> </div> <div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483y_msg_container" id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_20013"><br clear="none"><div id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483"><div id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_20012"> <span> </span> <div id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483ygrp-mlmsg"> <div id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483ygrp-msg"> <div id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483ygrp-text"> <div><span style="color:rgb(205, 35, 44);"><font size="6" style="background-color:inherit;">Nuts Good for Some With Diabetes</font></span><br clear="none"><br clear="none"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><span style="color:rgb(157, 24, 17);">Study Shows Daily Serving of Nuts Improves Blood Sugar in Type 2 Diabetes</span><br clear="none"><br clear="none">Eating about 2 ounces of nuts daily in place of carbohydrates may be beneficial to people with <a shape="rect" href="http://diabetes.webmd.com/guide/diabetes_symptoms_types" target="_blank" rel="noreferrer noopener">type 2 diabetes</a> by <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/cholesterol-management/default.htm" target="_blank" rel="noreferrer noopener">lowering bad cholesterol</a> levels and improving <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/diabetes/blood-glucose" target="_blank" rel="noreferrer noopener">blood sugar</a> control, a new study shows.<br clear="none"><br clear="none"></font></span></div><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">"There are two important factors in caring for <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd..com/diabetes/default.htm" target="_blank" rel="noreferrer noopener">diabetes</a>: <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/diabetes/ss/slideshow-blood-sugar-swings" target="_blank" rel="noreferrer noopener">blood sugar</a> control and <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/heart/default.htm" target="_blank" rel="noreferrer noopener">heart health</a>," study researcher Cyril W.C. Kendall, PhD, of the University of Toronto, says in a news release.</font></span></div><br clear="none"><div align="center"><font face="Arial"><a shape="rect" title="World Malayali Club - Click here to join" href="https://groups.yahoo.com/neo/groups/worldmalayaliclub/info?soc_src=mail&soc_trk=ma" target="_blank" rel="noreferrer noopener"><img align="baseline" alt="Click here to join World Malayali Club" hspace="0" src="http://t1.gstatic.com/images?q=tbn:ANd9GcS8UBaS97xdhbdRbV5FvB8odnXW-ZiEe7OAof_MnnqzvkOYA4mo_w" border="0" style="width:640px;max-width:275px;"></a></font></div><br clear="none"><h3><span style="color:rgb(157, 24, 17);"><font size="4" style="background-color:inherit;">Nut Study Design</font></span></h3><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The study involved 117 people with <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/diabetes/ss/slideshow-type-2-diabetes-overview" target="_blank" rel="noreferrer noopener">type 2 diabetes</a> who were randomly assigned to one of three groups. One group's members ate about 2 ounces of mixed nuts daily, another a healthy muffin, and the third half nuts and half muffin.</font></span></div><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">Researchers say those whose diet included 2 ounces of nuts showed better results after three months in both blood sugar and <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/cholesterol-management/ldl-cholesterol-the-bad-cholesterol" target="_blank" rel="noreferrer noopener">LDL</a> "bad" <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/cholesterol-management/guide/understanding-numbers" target="_blank" rel="noreferrer noopener">cholesterol levels</a> than participants in the other two groups.</font></span></div><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The nuts consisted of a mixture of unsalted and mostly raw almonds, pistachios, walnuts, pecans, hazelnuts, peanuts, cashews, and macadamias.</font></span></div><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The muffin was concocted to be a healthy whole wheat product, sweetened with apple concentrate but with no sugar added. The muffins had similar protein content to the nuts from the addition of egg white and skim milk powder. Calories from monounsaturated fatty acids (MUFAs) in the nuts were the same as the carbohydrate calories in the muffin, the researchers write.</font></span></div><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">During the three-month study, participants were asked to maintain their oral <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/diabetes/diabetes-health-check/default.htm" target="_blank" rel="noreferrer noopener">diabetes</a> <a shape="rect" href="http://www.webmd.com/drugs/index-drugs.aspx" target="_blank" rel="noreferrer noopener">medications</a>.</font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> <a shape="rect" target="_blank" rel="noreferrer noopener"> </a> </font></span><h3><span style="color:rgb(157, 24, 17);"><font size="4" style="background-color:inherit;">Blood Sugar Improvement</font></span></h3><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The main outcome researchers looked for was change in a marker of blood sugar control called HbA1c.</font></span></div><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">Kendall described the results of the study as "a very exciting and promising finding about the treatment" of type 2 diabetes.</font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The researchers write that the reduction in the HbA1c level was significantly more in those in the nuts-only group than participants in the other groups.</font></span></div><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The reduction of <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/cholesterol-management/ss/slideshow-cholesterol-lowering-foods" target="_blank" rel="noreferrer noopener">LDL</a> "bad" <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/cholesterol-management/cholesterol-assessment/default.htm" target="_blank" rel="noreferrer noopener">cholesterol</a> was also significantly greater in those who ate 2 ounces of nuts compared with the group eating muffins.</font></span></div><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">"We conclude that mixed, unsalted, raw, or dry-roasted nuts have benefits for both blood glucose control and <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/heart/anatomy-picture-of-blood" target="_blank" rel="noreferrer noopener">blood</a> lipids and may be used to increase vegetable oil and protein intake in the diets of <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/diabetes/rm-quiz-type-2" target="_blank" rel="noreferrer noopener">type 2 diabetic</a> patients as part of a strategy to improve diabetes control without <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd.com/diet/healthy-weight-what-is-a-healthy-weight" target="_blank" rel="noreferrer noopener">weight</a> gain," the researchers write.</font></span></div><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><br clear="none"></div><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">The study is published in the August issue of <i>Diabetes Care</i>.</font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;">One of the supporters of the study was the International Tree Nut Council <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www..webmd.com/diet/default.htm" target="_blank" rel="noreferrer noopener">Nutrition</a> Research and Education Foundation, which represents almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts, and also the Peanut Institute.</font></span></div><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node" id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_20105"><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"><br clear="none"></font></span></div><span style="font-weight:bold;"><font size="4" style="background-color:inherit;"> </font></span><div class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483node" id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_20071"><span id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_20070" style="font-weight:bold;"><font id="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483yui_3_16_0_1_1429705659011_20069" size="4" style="background-color:inherit;">Both Kendall and David J.A. Jenkins, MD, also of the University of Toronto and author of the study, acknowledged receiving honoraria from the Almond Board of California, the International Tree Nut Council <a shape="rect" class="yiv4716350792ydp3a4d3ae3yiv1940383375ydp74ee10f6yiv5397894483class" href="http://www.webmd..com/diet/rm-quiz-nutrition-iq" target="_blank" rel="noreferrer noopener">Nutrition</a> Research and Education Foundation, and Unilever Canada.</font></span></div><br clear="none"><br clear="none"><br clear="none"><br clear="none"></div></div></div></div></div></div> </div> </div> </div></div></div> </div> </div></div></div> </div> </div> </div> <div style="color:#fff;min-height:0;"></div></div> </div></div></div> </div> </div></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: dilip menon <dbm_ashirwad@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164091;_ylc=X3oDMTJyOWlwbHQ4BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5MQRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTEwNDk-?act=reply&messageNum=164091">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:dbm_ashirwad@yahoo.co.in?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Nuts%20Good%20for%20Some%20With%20Diabetes" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Nuts%20Good%20for%20Some%20With%20Diabetes" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlbnVpdm43BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk1MTA0OQ--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164076;_ylc=X3oDMTM4M2owc3ZyBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5MQRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDc5NTEwNDkEdHBjSWQDMTY0MDc2" style="text-decoration: none; color: #2D50FD;">Messages in this topic</a> (2) </td> </tr> </tbody> </table> <!------- Start Nav Bar ------> <!-- |**|begin egp html banner|**| --> <!-- |**|end egp html banner|**| --> <div id="ygrp-grfd" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"> <!-- |**|begin egp html banner|**| --> KERALITES - A moderated eGroup exclusively for Keralites...<BR> <BR> To subscribe send a mail to Keralites-subscribe@yahoogroups.com.<BR> Send your posts to Keralites@yahoogroups.com.<BR> Send your suggestions to Keralites-owner@yahoogroups.com.<BR> <BR> To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.<BR> <BR> Homepage: <a href="http://www.keralites.net">http://www.keralites.net</a> <!-- |**|end egp html banner|**| --> </div> <!-- |**|begin egp html banner|**| --> <div id="ygrp-vital" style="background-color: #f2f2f2; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"> <span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; "><a href="https://groups.yahoo.com/neo/groups/Keralites/info;_ylc=X3oDMTJlamEyMXJ1BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwN2dGwEc2xrA3ZnaHAEc3RpbWUDMTYwNzk1MTA0OQ--" style="text-decoration: none;">Visit Your Group</a></span> <ul style="list-style-type: none; margin: 0; padding: 0; display: inline;"> </ul> </div> <div id="ft" style="font-family: Arial; font-size: 11px; margin-top: 5px; padding: 0 2px 0 0; clear: both;"> <a href="https://groups.yahoo.com/neo;_ylc=X3oDMTJkOHYxYzNkBF9TAzk3NDc2NTkwBGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA2dmcARzdGltZQMxNjA3OTUxMTEy" style="float: left;"><img src="https://s.yimg.com/ru/0.9.12/min/css/yahoo_en-US_f_pw_101x21.png" height="21" width="101" alt="Yahoo! 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height: 0;">__,_._,___</div> <!--~-|**|PrettyHtmlEnd|**|-~--> ღ~•●♥ Zдkнмi DiL ♥●•~ღhttp://www.blogger.com/profile/12179750156743733854noreply@blogger.com0tag:blogger.com,1999:blog-2872933260270899696.post-30104166710035306812020-12-14T05:03:00.000-08:002020-12-14T05:04:58.042-08:00Re: [www.keralites.net] Kindly continue sending emails to<span style="display:none"> </span> <!--~-|**|PrettyHtmlStartT|**|-~--> <div id="ygrp-mlmsg" style="position:relative;"> <div id="ygrp-msg" style="z-index: 1;"> <!--~-|**|PrettyHtmlEndT|**|-~--> <div id="ygrp-text" > <p><div class="ydpa09a4b9ayahoo-style-wrap" style="font-family:Helvetica Neue, Helvetica, Arial, sans-serif;font-size:13px;"><div></div> <div dir="ltr" data="false"><div><div dir="ltr" style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;" data="false">kindly <span><span style="color: rgb(38, 40, 42);font-family: Helvetica, Arial, sans-serif;font-size: 16px;">continue sending emails </span></span> ddbmenon921@gmail.com, as i have new mail id in place of yahoo mail</div><div dir="ltr" style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><br clear="none"></div><div dir="ltr" style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">regards</div><div dir="ltr" style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;">dilip</div></div><br></div><div><br></div> </div><div id="yahoo_quoted_8364129242" class="yahoo_quoted"> <div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"> <div> On Monday, 14 December, 2020, 06:21:32 am IST, prasannam n iampresanam@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote: </div> <div><br></div> <div><br></div> <div><div id="yiv3256224325"><div> <span> </span> <div id="yiv3256224325ygrp-mlmsg"> <div id="yiv3256224325ygrp-msg"> <div id="yiv3256224325ygrp-text"> <p></p><div class="yiv3256224325ydpece39588yahoo-style-wrap" style="font-family:courier new, courier, monaco, monospace, sans-serif;font-size:16px;"><div></div> <div><br clear="none"></div></div><div class="yiv3256224325ydp858dc1fdyahoo_quoted" id="yiv3256224325ydp858dc1fdyahoo_quoted_8500080888"><div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;color:#26282a;"><div><br clear="none"></div> <div><div id="yiv3256224325ydp858dc1fdyiv0946806879"><div><div class="yiv3256224325ydp858dc1fdyiv0946806879yahoo-style-wrap" style="font-family:courier new, courier, monaco, monospace, sans-serif;font-size:16px;"><div dir="ltr"><span><span style="font-family:Helvetica, Arial, sans-serif;">Kindly continue sending emails to </span></span><br clear="none"></div><div dir="ltr"><span><span style="font-family:Helvetica, Arial, sans-serif;"><br clear="none"></span></span></div><div dir="ltr"><span><span style="font-family:Helvetica, Arial, sans-serif;">iampresanam@yahoo.co.in</span></span></div></div></div></div></div> </div> </div> </div> <div style="color:#fff;min-height:0;"></div></div> </div></div></div> </div> </div></div></p> </div> <!--~-|**|PrettyHtmlStart|**|-~--> <div style="color: #fff; height: 0;">__._,_.___</div> <div style="clear:both"> </div> <div id="fromDMARC" style="margin-top: 10px;"> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> Posted by: dilip menon <dbm_ashirwad@yahoo.co.in> <hr style="height:2px ; border-width:0; color:#E3E3E3; background-color:#E3E3E3;"> </div> <div style="clear:both"> </div> <table cellspacing=4px style="margin-top: 10px; margin-bottom: 10px; color: #2D50FD;"> <tbody> <tr> <td style="font-size: 12px; font-family: arial; font-weight: bold; padding: 7px 5px 5px;" > <a style="text-decoration: none; color: #2D50FD" href="https://groups.yahoo.com/neo/groups/Keralites/conversations/messages/164090;_ylc=X3oDMTJyMnFqNTN0BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5MARzZWMDZnRyBHNsawNycGx5BHN0aW1lAzE2MDc5NTEwMjg-?act=reply&messageNum=164090">Reply via web post</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="mailto:dbm_ashirwad@yahoo.co.in?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Kindly%20continue%20sending%20emails%20to" style="text-decoration: none; color: #2D50FD;"> Reply to sender </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;"> <a href="mailto:Keralites@yahoogroups.com?subject=Re%3A%20%5Bwww%2Ekeralites%2Enet%5D%20Kindly%20continue%20sending%20emails%20to" style="text-decoration: none; color: #2D50FD"> Reply to group </a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/newtopic;_ylc=X3oDMTJlMzNiNDYxBF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BHNlYwNmdHIEc2xrA250cGMEc3RpbWUDMTYwNzk1MTAyOA--" style="text-decoration: none; color: #2D50FD">Start a New Topic</a> </td> <td>•</td> <td style="font-size: 12px; font-family: arial; padding: 7px 5px 5px;color: #2D50FD;" > <a href="https://groups.yahoo.com/neo/groups/Keralites/conversations/topics/164069;_ylc=X3oDMTM4aDQzbWc2BF9TAzk3MzU5NzE0BGdycElkAzM5MDk1NjMEZ3Jwc3BJZAMxNzA1ODM4MDc5BG1zZ0lkAzE2NDA5MARzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzE2MDc5NTEwMjgEdHBjSWQDMTY0MDY5" style="text-decoration: none; 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