Friday, 6 December 2019

[www.keralites.net] : Lose weight, increase energy and relieve depression by boosting brain chemical dopamine

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HOME REMEDY IN INDIA

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Lose weight, increase energy and relieve depression by boosting brain chemical dopamine - Here's how to do it!

Increase energy, lose weight, feel happier and eliminate depression by raising the levels of the brain neurotransmitter dopamine with simple dietary changes.

Dopamine is naturally produced by the brain and controls the body's movements, stimulates metabolism and proper body weight, supports the circulatory system and governs the brain's information flow. Too little dopamine in the system is responsible for a lack of response in an individual, deadening the ability to feel emotion and creating a sense of indifference. In addition, low dopamine levels slow the metabolism, contributing to weight gain, low energy, sluggishness and depression. Too little dopamine can cause unwanted bodily movements, jerking, twitching and slurred speech. Proper levels of dopamine are necessary to prevent conditions such as Parkinson's disease. In the right amounts, dopamine encourages weight loss and helps the body maintain its proper weight.

Foods that boost metabolism and restore dopamine levels

It's important to maintain proper dopamine levels to enable an individual to experience their feelings of pleasure and have the ability to generate the energy to live life. Adequate dopamine raises the body's energy levels and increases metabolism promoting weight loss and well being. A variety of foods can help boost metabolism while increasing the body's ability to function at its optimal level.

· Proteins are high in amino acids which contribute to the production of chemicals that stimulatedopamine in the brain. Foods such as eggs, fish, poultry and red meats are all high in protein and great for increasing metabolism. Fish in particular, is high in protein and contains healthy Omega 3 fatty acids, which contribute to increased brain function. The best proteins are those that are organic and do not contain antibiotics, hormones or pesticides.

· Red beets restore dopamine levels and produce a sense of well being. Beets contain the amino acid betaine, which acts like an antidepressant, creating feelings of pleasure and joy.

· Apples boost brain power and help with weight loss. Apples are high in quercitin, a potent antioxidant, and may help prevent neurodegenerative diseases and stimulate dopamine production..

· Drink a daily dose of watermelon juice, which is high in vitamin B-6, an important nutrient for dopamine production

· Foods containing folate help the brain produce more dopamine. Good sources of folate are found in most leafy green vegetables, broccoli, cauliflower, lentils, garbanzo beans, black beans, and papaya. Plant sources of folate must be eaten raw to provide enough folate as a nutrient source.

Amino acids, vitamins and herbs boost metabolism by raising dopamine levels in the brain

· Tyrosine is the main amino acid that triggers dopamine production in the brain. Foods high in tyrosine are bananas, strawberries, blueberries and prunes.

· Include a multivitamin containing vitamins B, C and E to help produce additional dopamine supplies in the brain, notes Franklin Institute's, "Science Learning" website

· According to Blessed Maine Herbs, certain herbs are recommended to help the brain produce higher amounts of dopamine, such as fenugreek, ginkgo biloba, Indian ginseng, red clover, nettles, dandelion and peppermint. In particular, green tea contains polyphenols, which can increase dopamine output. These can be taken as supplements or consumed as herbal teas. Because herbs may cause side effects, it is necessary to use care when adding them to any health plan. An herbal practitioner should be consulted for directions how to use herbs and in what dose.

Sluggishness and lack of energy may indicate a serious disease in addition to low dopamine levels. If symptoms continue or do not respond to dietary changes or increased supplementation, see a health practitioner.

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[www.keralites.net] : Home Remedies that Encourage Hair Growth

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HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Home Remedies that Encourage Hair Growth

Most people will get a bald spot some time in life, and a pattern of baldness will start appearing. Some suffer from overall thinning of the hair all over the head, gradually, until they go bald. There are many reasons for heavier-than-usual hair loss and most of these can be effectively treated from within the home. Keep in mind that it is normal to lose some hair, and the average person loses about 100 hairs every day. But for those going bald, this is something that's very hard to live with, and so we bring you some easy home-made remedies that might persuade your hair to grow again..

The most common causes of hair loss:

• Rapid shedding of hair after child birth

• Hair loss after fever

• Sudden weight loss

• Some medications

• Certain illness and infections

• Severe stress

• Thyroid problems

• Anemia

• Age

• Poor diet

Symptoms Of Hair Loss

• Clumps of hair falling out

• Loss of more than 100 hairs in a day

• Thinning of the hairline

After we understand the cause behind hair loss, it is time to treat it with some effective home remedies that will keep your scalp and follicles clean and encourage healthy growth.

Home Remedies That'll Encourage Hair Growth:

1. Aloe Vera

Aloe vera can be used to moisturize your scalp and will prevent it from getting dry and itchy, while balancing its PH levels.

Apply pure aloe vera gel directly on the scalp and gently massage it with your fingers for about 10 minutes. Then, wait for a few hours with the gel on your scalp and wash with lukewarm water.

Repeat this procedure twice a week for best results.

2. Hot Oil Massage:

A very effective home remedy for hair growth, massage the head and scalp with hot oil has several benefits: it can rejuvenate your hair follicles, improve the blood flow to the scalp, prevent dandruff and prevent hair loss.

Using either almond, olive, coconut, jojoba, rosemary or lavender oil - massage your scalp daily. The oil should be warm or lukewarm.

Leave the oil on the hair for at least 30 minutes, then wash it off. For best results, leave the oil overnight and wash it in the morning.

3. Onion Juice

You may not know this, but onion juice is one of the olderst remedies for encouraging hair growth. The sulfur in the onion juice promotes the creation of collagen proteins and aid in the growth of new hair.

Chop a few red onions (or shallots) into small pieces. Then, squeeze the juice out of them. Apply the juice to your scalp for 15 minutes and then rinse off with a mild shampoo. Do this every other day for best results.

4. Apple Cider Vinegar

Is there nothing this material cannot do? Even when it comes to scalp cleaning, this vinegar will keep it clean and healthy and prevent infections (and dandruff). A clean and healthy scalp will definitely have faster hair growth.

Shampoo your hair well, and then rinse it with diluted apple cider vinegar for healthy, shiny hair.

5. Egg

A simple egg can provide a good mask for your hair that will provide it with needed proteins. The egg also provides a few other essential nutrients the hair needs, such as: Iron, Selenium, Phosphorus, zinc, sulfur etc.

Take a regular egg and add 1 teaspoon of olive oil and honey. Mix them well and apply the resulting paste to your hair. Leave it like that for about 20 minutes and then rinse with cool water and shampoo.

6. Green Tea

A powerful antioxidant, green tea can be used both as an external and internal solution.

Drinking 3-4 cups of green tea a day will help your overall body health as well as promote regrowth of hair follicles. You can help this by applying some warm green tea to your scalp and leaving it there for about an hour. Then, rinse off the green tea with cool water, and your hair will become shiny and soft.

7. Oil of Vitamin E

Oil enriched with vitamin E has powerful antioxidant properties and can remove the free radicals that damage our cells. In addition, it can purify the oxygen supply to the scalp and blood flow, which help in healthy hair growth.

Take the oil and massage it gently into the scalp, leave overnight and wash it with a mild shamppo when you get up.

8. Coconut Milk

Coconut milk is heavy in protein and happens to also contain large amounts of iron, potassium and various fats that are essential to the body. Using coconut milk on your scalp and hair will reduce your hair loss while strengthening your individual hairs.

9. Henna

Henna is a natural conditioner. Apply a bit to make your dry hair softer and smooth. Henna strengthens the root of the hair as well.

Mix 2 tablespoons of henna powder with half a cup of yoghurt, and let it stand for 2 hours. Then, apply the mix to your hair and leave it there for about 1 hour. Then wash it off in cold water.

10. Banana and Honey

Banana and honey make for a powerful mix that can perform as a conditioner and moisturize your hair.

Mash one banana and add a tablespoon of honey to create a mix. Apply this mix to your hair, leave it for 45 minutes and then wash it off.

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[www.keralites.net] Great information!! Cinnamon and Honey...!

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HOME REMEDY IN INDIA

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Hands that serve are Holier than Lips that Pray

Great information!! Cinnamon and Honey...! Drug companies won't like this one getting around. Facts on Honey and Cinnamon:

It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

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[www.keralites.net] Devang Karia lost 51 kgs following Ojas Life.-

It is free , no medicines - Ojas Life

I m 43 years old Devang Karia from Thane. I had attended seminaar of atulbhai on 23rd march 2018 held at Bhiwandi with my friends and since then I m following ojas lifestyle (20 months now) and will follow in my entire life .

By God's grace I didnt have any health problems but my only concern was my obesity.. I was 104 kgs as on 23rd march 2018. After listening to Atulbhai, I was instantly convinced of getting connected to mother nature by consuming raw food & made my mind to religiously follow tips of Atulbhai and immd started with it.

Image may contain: 2 people, people smiling, people standing and text

I stopped drinking tea , coffee , milk and all milk products . I started my day with enima( did for 140 days non stop as I was massive 104 kgs ). In breakfast I have green juice or fruits. In Lunch I have sprouts with salads and green & khajoor / imli chutney . At evening i did again enima at around 6pm followed with dinner ( before sunset )of roti of juwar or bajra with 1 vegetable and raw jaggery. (stopped eating wheat completely)

Happy to share that I lost 31 kgs in just 6 months and came upto 73 kgs which is required as per height . I do eat my fav food at restaurants, functions and parties occasionally but overall follow ojas diets very strictly and religiously and therefore succeeded in it . I use to go for morning walks before but after losing weight I started running and even participate in marathons .My personal best is mins 60.53 sec for 10kms .I think every human being should follow OJAS LIFESTYLE and lead a healthy life free of all deceases .

Being inspired by voluntary service for Noble cause I too participate OJAS SEMINARS as volunteers and feel so happy to create healthy society. Now I am part of Ojas family & Mission Healthy Inadia 2025! All credit goes to dear Atulbhai. thanks and regards to Atulbhai. God bless you.

Devang karia

9820470887

https://www.facebook..com/ojaslife/photos/pb.876723665709323.-2207520000../2534403276608012/?type=3&theater

Ojas Life Founder Atul Shah M 98224 12345

It is free

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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