[www.keralites.net] TOP 10 WAYS OORANGES KEEP YOU HEALTHY

 

    

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Top 10 Ways Oranges Keep You Healthy

Oranges! They're delicious, juicy and packed full of vitamins (A/B/C) & nutrients (Magnesium, Phosphorous, Potassium, Calcium & more) as well as antioxidants & anti-inflammatory nutrients. You'll be amazed to know that drinking a glass of its juice is more effective than taking a vitamin C supplement!

Here are 10 reasons why this miracle citrus fruit is so good for you: 1. Boost your immune system Like most citrus fruits, the Orange is packed full of vitamin C, which is much needed to keep your immune system running efficiently and boost the production of white blood cells, plus vitamin A, copper and folate – all essential for the immune system.

2. Lower your cholesterol Research shows that the flavanones in orange juice lower bad cholesterol (LDL) and improve the good-to-bad cholesterol ratio. Oranges also contain Pectin, it's a soluble fiber that locks up bad cholesterol and expels it from the body.

3. Fight aging Rich in antioxidants, oranges earned their reputation of anti-aging fruit, as well as the fact that they contain beta-carotene which helps in repairing skin-damage.

4. Keep your eyes healthy Beta-carotene also is turned into vitamin A by the body and vitamin A is known to be vital to the function of our eyes. Along with it, the Orange contains carotenoids that help prevent chronic eye diseases.

 

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