[www.keralites.net] : Here is how to perform various Pranayamas....

 

M.D.HEGDE

Whatsapp Group 

Mob +

Mangalore +919845081888 INDIA

 

 

Good Morning

 

A few days ago, I had talked at length about the health benefits of

Pranayam. If you are still uncertain on how to begin then this is

for you. Remember that Yoga is a spiritual and ascetic discipline

designed to bring peace within.

 

Here's a starter for you!

 

The yogi should be cleansed and should find a neat and well

ventilated place for practice. It is best practised at dawn or

after sun set on empty stomach. Pranayama should follow the yogasans. 

 

ANULOM VILOM PRANAYAM 

 

Take a comfortable sitting posture (Sukh asana or Vajarasana) with

a straight back. You may even practise it sitting on a chair. Rest

the left hand on the knee and with the thumb of the right hand

close the right nostril and inhale deep in to the lungs through the

left. Now use the ring finger to close the left and open the right

nostril and exhale. Do no twist your nose. Watch the Video here!

 

BHRAMRI PRANAYAM 

 

A beginner can do this about 10-12 times after Anulom Vilom and

gradually increase it to 25-30 times. It reduces high blood

pressure, mental stress and the calming'effect is spontaneous.

Gently cover your ears with your thumbs, place your index fingers

on the forehead and breathe in slowly yet deeply and as you exhale

"humm" with your mouth closed. The last three fingers should remain

close to your eyes. Watch the Video here!

 

KAPAL BHATI PRANAYAM 

 

It is the best way to reduce your abdominal muscles and to detoxify

your system. People with high blood pressure, weakness, ovarian

cysts etc should consult their doctor beforehand. First, take a

normal relaxing breath. Now, breathe in normally and breathe out

forcefully pushing stomach inside and out in 10 exhalations. The

inhalation should be effortless and it should be performed without

strain. Again, take a refreshing breath and continue 3-4 times. 

Watch the Video here!

 

So, from now on, begin your day with a whiff of spiritual air!

 

Wishing you good health,

 

Regards,

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