Cholesterol and Health: The most important thing to consider in controlling cholesterol is to reduce the use of oil. Whichever may be the oil, limit the usage. To be: Eat lots of soya bean, sardines, mackerel Curry Leaves, Coriander Leaves, Guava (not that much ripened), Garlic has to be included in your daily diet Include Cabbage, Carrot, Beans, Pulses, Boiled Potato (with skin) in your diet Bran cereals, Oats, Barley to be included in your routine diet. Consumption of almonds, cashew nuts (in limited quantity) is also good. Not to be: Reduce the intake of meat. Can take skinless chicken/lean meat/small fish occasionally. Fried items must be avoided completely. Reduce the intake of salt. Instead use refined salt (potassium chloride). This can help the balance maintenance between sodium and potassium. Avoid sweets and savories, cool drinks, coke, cakes and pastries, cookies, noodles, chocolate and ice-cream. NB: The best home remedy to cut down the cholesterol level is to have oats regularly. Because it contains a fibre betaglucon that helps in lowering (ejecting) the LDL cholesterol from your body.
From: Karunakaran kvkarunakaran@gmail.com>
To:
Sent: Friday, January 4, 2013 2:54 PM
Subject: [www.keralites.net] Food for cholesterol affected people
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