7Foods that Burn Fat.
Body fat is an ugly truth of life for most Indian men. Our lifestyle is such that it becomes almost impossible to avoid it.
Just sweating out in the gym day and night is not enough to reach yourgoal of losing your body fat when your mother is busyfeeding you the butter-laced aloo ka parantha. Along with a healthyworkout, food also plays a crucial role in reducing body fat.
Here are 7 foods thathelp in burning fat.
1. Eggs
Eggs are known to be high in protein which burns fat faster than otherfatty foods. It also contains Vitamin B12, 8 minerals, iron, calcium and other macro-nutrients, which aid the body in metabolizing fat.
2. Fish
Instead of reaching for your chicken curry next time, try opting forfish. Like eggs, fish is also a protein-rich food that burns more fatwhile being digested instead of carbohydrates or fats. They also contain Omega 3s which prevent the build-up of stress chemicals that induce fat abs especiallytuna, salmon, mackerel, swordfish and flounder.
3. Green Tea
Green tea is almost like a magical drink that hasthe power to keep most health problems at bay. It keeps those extrainches away by preventing fats from getting absorbed by the body.Drinking a cup of green tea everyday goes a long way in helping youachieve a healthy life.
4. Oatmeal
Oatmeal not only helps in cutting down the fatcontent but its rich fiber content helps in the reduction ofcholesterol. It also stays for a longer period in the stomach whichtakes care of your hunger pangs. However, its better to opt for anatural sweetener like honey instead of sugar.
5. Dairy Products
Dairy products are rich in calcium which is very effective in burningfat and even preventing its formation in the body. The amount of calcium in a person'sbody indicates how easily one gains fat. The more calcium present in yourbody, the easier it is to burn all the excess fat.
6. Berries
Berries, as we all know, are fiber-rich fruits. Raspberries are said to contain 8 grams of fiber in a cup. Strawberries have lower sugar content thanother fruits while also being rich in in Vitamin C, which boostsmetabolism in the body.Berries also have another component called pectin which force the fats to release their fat cells.
7. Green Vegetables
Green Vegetables have been tried and tested in their various healthbenefits. You should stop trying to shrink away from adding them intoyour diet as they have the power to reduce your waist size. Amongst the greenvegetables, give special attention to spinach, cabbage and beans.Including a lot of salads into your everyday meal plan means gettingcloser to reducing the body's fat absorption.
Venu Haridas
Source - 
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