[www.keralites.net] Health benefits of spinach

 

 

 

1. PROTECTS AGAINST CANCER – 

Spinach contains a strong antioxidant called kaempferol, 

which helps prevent the formation of cancerous cells 

in the body.

2. BRAIN FOOD – 

These leafy greens will help slow the effects of ageing on the brain due to 

its folic acid conten, a B vitamin which also assists the body in maintaining 

a healthy heart.

3. NUTRIENT-DENSE – 

Low in calories and high in vitamins, just one cup of spinach contains 

more vitamin K and vitamin A than your daily requirement 

and nearly 40% of your magnesium requirement.

4. LOWERS BLOOD PRESSURE – 

Just a single portion of spinach will help lower high blood pressure 

within hours due to the mineral magnesium, which helps prevent 

cardiovascular disease.

5. ALLEVIATES FATIGUE – 

Spinach holds high levels of iron, which carries blood and oxygen 

throughout the body and is responsible for lessening fatigue 

and giving you that added energy boost.

 

 

 

---

www.keralites.net

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 82

Visit Your Group

KERALITES - A moderated eGroup exclusively for Keralites...
To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: www.keralites.net

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___