9 Benefits Of Drinking Milk With Turmeric Instead of putting a bunch of unhealthy ingredients like chocolate powder, sugar and cream in your milk, start drinking haldi doodh instead. An age-old remedy, it is a powerful combination that has several health benefits. All you have to do is boil milk with half a teaspoon of turmeric powder or a 1-inch piece of fresh turmeric for 10-15 minutes, and voila! This potent spice has been used as a blood purifier in Ayurvedic medicines for centuries. It improves blood circulation and stimulates the lymphatic system, which is the bodys natural drainage mechanism. It also helps your liver detoxify the rest of your body. Turmeric is rich in antioxidants as well as several nutrients, so it works like a natural painkiller against headaches, especially those caused by congestion. Drinking a warm glass of this concoction an hour before bed can help you get much better sleep. Milk contains serotonin and melatonin, which are brain chemicals that play an important role in your sleep cycle. Turmeric reduces stress and relaxes your body. The antioxidants in turmeric fight the free radicals that cause not only disease but ageing as well, keeping your skin young and healthy.
1. Treats colds and coughs
2. Detoxifies and purifies your body
3. Soothes arthritis and joint pain
4. Relieves headaches and congestion
5. Boosts immunity and fights diseases
6. Enables sleep
7. Reduces menstrual cramps
8. Makes your skin glow
9. Speeds up weight loss
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